{"title":"Popular psychology Books","description":"","products":[{"product_id":"the-well-gardened-mind-9780008100735","title":"The Well Gardened Mind","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eThe wisest book I've read for many years  Much more than a gardening book, much more than a guide to mental health  Hugely recommended' Stephen FryTHE SUNDAY TIMES BESTSELLERA Times and Sunday Times Best Book of 2020How can gardening relieve stress and help us look after our mental health? What lies behind the restorative power of the natural world?In a powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling,The Well Gardened Mindinvestigates the magic that many gardeners have known for years  working with nature can radically transform our health, wellbeing and confidence.With illuminating stories of how people struggling with stress, depression, trauma and addiction can change their lives, this inspiring and wise book of science, insight and anecdote  now translated into fifteen languages  shows how our understanding of nature and its restorative powers is only just beginning to flower.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e             \u003cstrong\u003eTHE SUNDAY TIMES BESTSELLER\u003c\/strong\u003e           \u003c\/p\u003e           \u003cp\u003e\u003cstrong\u003e‘Must be the most original gardening book ever’\u003c\/strong\u003e\u003cbr\u003eSUNDAY TIMES\u003c\/p\u003e           \u003cp\u003e‘Fascinating … Extends the awareness – backed up by compendious and elegant research – of how mentally enriching it is to swap screen for green … [She] renders a very special service with this book’\u003cbr\u003eOBSERVER\u003c\/p\u003e           \u003cp\u003e‘Stuart-Smith’s beautifully written book is filled with insights into the joys but also the therapeutic benefits that tending plants can offer …This is a life-affirming study of the pleasures of growing things’\u003cbr\u003eGUARDIAN\u003c\/p\u003e           \u003cp\u003e‘Combines observation, horticulture, literature and history … it is a book that builds, chapter by chapter … As a reference and an inspiration … There is much here to feed the soul’\u003cbr\u003eTHE TIMES\u003c\/p\u003e           \u003cp\u003e‘An impressive achievement … this is an optimistic book’\u003cbr\u003eSPECTATOR\u003c\/p\u003e           \u003cp\u003e‘A truly uplifting book on the power of gardening – and how it can change people’s lives. It’s a prevailing reminder that getting our hands in the soil and helping to grow plants and flowers makes all the difference to our minds and wellbeing’\u003cbr\u003eSTYLIST\u003c\/p\u003e           \u003cp\u003e‘A fascinating overlap between the still stumbling science of psychiatry and the ancient art of gardening’\u003cbr\u003eFINANCIAL TIMES\u003c\/p\u003e           \u003cp\u003e‘\u003cstrong\u003eThe wisest book I’ve read for many years\u003c\/strong\u003e … Much more than a gardening book, much more than a guide to better mental health, it is a wholly convincing story of how troubled minds might find a way of reconnecting to themselves and rebuilding confidence and hope by way of nature … I’ve learned so much in the way of the history of psychiatry and psychology as well as practical tips for both mind and garden … \u003cstrong\u003eHugely recommended\u003c\/strong\u003e’\u003cbr\u003eSTEPHEN FRY\u003c\/p\u003e           \u003cp\u003e‘A \u003cstrong\u003ecompelling and deeply moving\u003c\/strong\u003e account of how profoundly our wellbeing can be affected through contact with gardening and the natural world. This is a timely call of return. Read it.’\u003cbr\u003eEDMUND DE WAAL\u003c\/p\u003e           \u003cp\u003e‘\u003cstrong\u003eAn important and timely book … Beautifully written\u003c\/strong\u003e … I urge everyone to read it’\u003cbr\u003eMONTY DON\u003c\/p\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":47832400986455,"sku":"9780008100735","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780008100735.jpg?v=1710332243"},{"product_id":"its-your-loss-living-with-grief-is-hard-we-hope-this-book-will-help-9780241510407","title":"Its Your Loss Living with Grief Is Hard. We Hope","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eGo on a journey of exploring the different approaches to grieving loss and discover the one that’s right for you\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eWritten by two women who experienced loss at a young age, this incredible grieving book will help you navigate any kind of loss, whether it’s the death of a loved one, the end of a relationship or the loss of your job.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLiving with grief is hard. Let \u003ci\u003eIt''s Your Loss\u003c\/i\u003e help you find your new normal. It includes:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e   • 10 chapters that focus on a different step of the journey through loss. \u003cbr\u003e   • Topics reviewed by each of the authors in turn — one taking a more thoughtful, introverted approach, the other more practical and extroverted. \u003cbr\u003e   • Five-minute fixes offer quick-and-easy practical coping suggestions. \u003cbr\u003e   • Professional grief advice anchors the topics in sound psychological principle.\u003cbr\u003e\u003cbr\u003e Losing somethi","brand":"Dorling Kindersley Ltd","offers":[{"title":"Default Title","offer_id":47832825954647,"sku":"9780241510407","price":11.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241510407.jpg?v=1710338751"},{"product_id":"mindfulness-for-all-9780349421131","title":"Mindfulness for All","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eMore than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, \u003ci\u003eWherever You Go, There You Are\u003c\/i\u003e. He followed that up with 2005''s \u003ci\u003eComing to Our Senses\u003c\/i\u003e, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.\u003cbr\u003e\u003cbr\u003eNow, \u003ci\u003eComing to Our Senses\u003c\/i\u003e is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, \u003ci\u003eMindfulness for All \u003c\/i\u003e(which was originally published as Part VII and Part VIII of \u003ci\u003eComing to Our Senses\u003c\/i\u003e), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world--explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these \u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e'Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter.' -Jack Kornfield, PhD, author of \u003ci\u003eNo Time Like the Present\u003c\/i\u003e - Hachette Books\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":47833115459927,"sku":"9780349421131","price":11.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780349421131.jpg?v=1710342314"},{"product_id":"adventure-revolution-9780349428239","title":"Adventure Revolution","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eFor the past twenty-five years, Belinda Kirk''s professional life has revolved around adventure. She''s seen it change people first hand: turning the timid into the confident, the addicted into the recovering, and the lost into the intentionally wandering. As a force for change, adventure can be powerful like few others.\u003cbr\u003e\u003cbr\u003eThis book is about this transformational power, and the first to explore why adventure is essential to our wellbeing. From managing anxiety and overcoming fear, to finding self-worth and building interpersonal connections, to being happier, healthier, and more playful, ADVENTURE REVOLUTION draws lessons from more than two decades of experience leading groups into the wilderness around the globe. Illuminated with Belinda''s personal narrative, her own research with modern hunter-gatherers, and the latest findings in neuroscience and behaviour, ADVENTURE REVOLUTION presents a compelling case for ditching the living room in favour of a longer, happier, and more \u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eA powerful reminder that adventure truly is a state of mind -- Bear Grylls\u003cbr\u003eI absolutely love it! \u003cb\u003eInspiring, life-affirming, and full of real-life adventures\u003c\/b\u003e, Belinda Kirk urges us all to challenge ourselves to live more adventurously -- Professor Alice Roberts\u003cbr\u003eAt last - adventures for everyone! Read this and reward yourself! Live your best life! This \u003cb\u003einspirational, liberating \u003c\/b\u003ebook is just what we need. Belinda Kirk has written \u003cb\u003ea work to change our worlds\u003c\/b\u003e -- Nicholas Crane\u003cbr\u003eA landmark book with a groundbreaking and powerful message. It's also a fantastic read \u003cb\u003epacked with thrilling, moving and inspiring stories\u003c\/b\u003e. I certainly recommend it! -- Chris Ryan\u003cbr\u003e\u003cb\u003eA great and inspiring read with the potential to change the way you live. \u003c\/b\u003eEmpowering reading -- Helen Skelton\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA hugely enjoyable read\u003c\/b\u003e based on a lifetime of adventurous expertise. A thoroughly researched and powerful argument for adventure\u003c\/p\u003e -- Alastair Humphreys\u003cbr\u003eAn inspirational read. \u003cb\u003eA testament to the spirit of exploration that resides in all of us.\u003c\/b\u003e Reading this will make you want to go on an adventure -- Levison Wood\u003cbr\u003e\u003cb\u003eThe perfect post-pandemic handbook for anyone wanting help to revitalise their life, increase their confidence, surprise themselves.\u003c\/b\u003e Belinda Kirk makes clear that purposeful adventure in the twenty-first century can be for us all. \u003ci\u003eEveryone\u003c\/i\u003e who wants to should be enabled and encouraged to access and benefit from the genuinely life-defining experiences - the powerful magic that can happen - on even the smallest adventure. Belinda Kirk is a wise champion and ADVENTURE REVOLUTION is a great companion to help on that journey -- Honor Wilson-Fletcher MBE, CEO British Exploring Society\u003cbr\u003eA really enjoyable, inspiring and convincing book. It wins the argument for seeking adventure in life -- Tristan Gooley\u003cbr\u003e\u003cb\u003eA fascinating and convincing manifesto about the importance of adventure for all of us. \u003c\/b\u003eI thoroughly enjoyed ADVENTURE MIND. The writing is really engaging and a perfect balance of anecdotes, explanations and science. As an academic working in this area I was really impressed by how thoroughly researched the book was and how convincingly it argues for why adventure experiences are so powerful and important.\u003cb\u003e I challenge you to read this book and not immediately start trying to fit some more adventure into your life and the lives of those around you. \u003c\/b\u003eThere are some really nice, realistic, practical examples of how to get everyday adventures at the end of the book too. I have been recommending this book to all my friends and colleagues! -- Helen Dodd, Professor of Child Psychology, University of Exeter\u003cbr\u003e\u003cb\u003eAn inspiring and enjoyable book with an important and groundbreaking new message. \u003c\/b\u003eFrom her unrivalled experience of leading groups, Belinda shows us that adventure - whether it be a simple overnight camp in Britain or white water rafting on the Zambezi River - can transform us -- Tom Kemp, Emeritus Fellow of St John's College, Oxford University\u003cbr\u003eADVENTURE MIND provides the reader with an in-depth connection to what adventure can mean to a person's life. Using a wide variety of references and examples, the book presents an exploration of the benefits that adventure activities and experiences can be experienced in a personally relevant and intrinsically meaningful way -- Alan Ewert, Professor Emeritus and former Patricia and Joel Meier Endowed Chair in Outdoor Leadership at Indiana University, named one of the ‘World’s Top 2% Scientists’ by Stanford University in 2022","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":47833129091415,"sku":"9780349428239","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780349428239.jpg?v=1710342589"},{"product_id":"magnificent-mind-at-any-age-natural-ways-to-maximise-your-brains-health-and-potential-9780749941079","title":"Magnificent Mind At Any Age Natural Ways to","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eWhen your brain works right, so do you. When it''s out of balance, you feel frustrated, or worse. Yet amid all the advice about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all - the human brain - in top working order.\u003cbr\u003eIn MAGNIFICENT MIND AT ANY AGE Daniel Amen demonstrates that the true key to satisfaction and success at any age is a healthy brain. By optimising our brain function we can all develop the qualities of a magnificent mind, such as increased memory and concentration; the ability to maintain warm and satisfying relationships and better impulse control and mastery over potential addictions.\u003cbr\u003eDaniel Amen demonstrates how to develop a healthy brain through diet, natural supplements, vitamins, exercise, positive thinking habits, and, if necessary, medication. He also pinpoints specific ways to tailor your behaviour, nutrition and lifestyle to deal with common mental challenges such a\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eA must-read . . . MAGNIFICENT MIND AT ANY AGE blends scientific innovation with a clear and powerful writing style. Dr Amen's SPECT scans are fascinating, his conclusions are life-changing, and he provides practical health strategies you can utlize immediately * Michael Gurian, author of WHAT COULD HE BE THINKING? and LEADERSHIP AND THE SEXES *\u003cbr\u003eI consider Daniel Amen to be the most innovative psychiatrist in America. His premise is simple: you can't have a healthy life without a healthy brain. His dietary and lifestyle strategies for maintaining brain health are based on the world's most compr * Barry Sears, PhD, bestselling author of THE ZONE *\u003cbr\u003eEarl R. Henslin, PsyD, author of THIS IS YOUR BRAIN ON JOY * 'Providing brain basics from cradle to grave, Dr Amen has written an indispensable handbook for handling emotions, cognition, relationships, and even our spiritual lives. It is comprehensive, inspiring, and user-friendly, explaining the most complex mater *\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":47833433014615,"sku":"9780749941079","price":9.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780749941079.jpg?v=1710346442"},{"product_id":"i-really-didnt-think-this-through-9780751570625","title":"I Really Didnt Think This Through","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e''This beautiful compilation of Beth''s words and artwork will be a useful companion for anyone who is muddling through the early bits of adulthood with varying degrees of ''ARGH!'''' \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eRuby Elliott (@rubyetc)\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eWelcome To Adulthood!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eHey, wait - where are you going...?\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eArmed with her beloved illustrations, popular Instagram artist Beth Evans tackles a range of issues - from whimsical musings to deeply personal struggles - in this imaginative anti-guide to being your own person.\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":47833573163351,"sku":"9780751570625","price":9.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780751570625.jpg?v=1710347399"},{"product_id":"thriving-in-the-crosscurrent-clarity-and-hope-in-a-time-of-cultural-sea-change-9780835608763","title":"Thriving in the Crosscurrent Clarity and Hope in","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Quest Books,U.S.","offers":[{"title":"Default Title","offer_id":47836578152791,"sku":"9780835608763","price":14.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780835608763.jpg?v=1710378932"},{"product_id":"in-my-stride-9781035410637","title":"In My Stride","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e''A remarkable read'' - \u003ci\u003eWoman''s Own\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e''In My Stride \u003c\/i\u003eis just as bubbly and positive as the woman herself'' - \u003ci\u003eHELLO!\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e''An honest record and reflection of a remarkable life'' - \u003ci\u003eCumbria Life\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHelen Skelton is no stranger to doing hard things, from kayaking the entire length of the Amazon to competing in a boxing match for Sports Relief. Her ability to dig deep and find the inner strength and to carry on no matter the challenge - physical, mental, or emotional - is nothing short of remarkable. Helen grew up on a farm in Cumbria and credits her deep connection with nature and family for grounding her throughout the experiences in her life. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eIn My Stride\u003c\/i\u003e explores the lessons Helen has learned through life and adventure, sharing how getting out in nature can help us heal, grow, and find the resilience to move through challenging times in our lives. It tells stories of finding confidence, authenticity, courage, re\u003c\/p\u003e","brand":"Headline Publishing Group","offers":[{"title":"Default Title","offer_id":47836684779863,"sku":"9781035410637","price":17.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781035410637.jpg?v=1710380777"},{"product_id":"sell-more-with-science-9781399801379","title":"Sell More with Science","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eA ground-breaking sales system scientifically proven to increase your performance.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\"This book is essential reading for anyone seeking to drive improved sales results. It harnesses the power of behavioral science and neuroscience, blended with the art of selling for greater influence and improved sales results. \u003ci\u003eSell More with Science\u003c\/i\u003e explains the 'why' and 'how' for elevating sales engagement and leadership. David's evidenced-based perspective enables leaders to intelligently and confidently blend art and science together for successful sales transformation.\" -- Tony Hughes, bestselling author of The Joshua Principle; co-founder of Sales IQ Global\u003cbr\u003e\"This book cements David Hoffeld's reputation as the leading advocate for science-based selling. He demystifies the keys to improving your sales by providing specific, actionable insights, based on solid, peer-reviewed data. You won't be successful in sales without understanding how the brain of the buyer is responding to your efforts. Read this book. You really will sell more with science.\" -- Dan Solin, author of Ask: How to Relate to Anyone\u003cbr\u003e\"Most sales advice has little support beyond someone's assumption. By contrast, David Hoffeld's work and practice are grounded in solid behavioral research and focused on core aspects of selling applicable in many markets. His book can help you sell more and, equally valuable, make you feel better about your career.\" -- Frank Cespedes, Harvard Business School; author of Sales Management That Works\u003cbr\u003e\"\u003ci\u003eSell More with Science\u003c\/i\u003e is a book every person in sales should read, no matter their experience level. The truth and insights found inside will help all sales professionals from complex B2B to transactional consumer-facing roles and everything in between. I love this entire book. I appreciate the way difficult ideas are explained and then broken down into simple and actionable messages. If you want to sell more and sell better, then read \u003ci\u003eSell More With Science\u003c\/i\u003e and watch your sales growth accelerate.\" -- Mareo McCracken, CRO at Movemedical; author of Really Care For Them","brand":"John Murray Press","offers":[{"title":"Default Title","offer_id":47836765159767,"sku":"9781399801379","price":999.99,"currency_code":"GBP","in_stock":false}]},{"product_id":"presence-9781409156024","title":"Presence","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003e''Presence feels at once concrete and inspiring, simple but ambitious - above all, truly powerful'' New York Times Book Review\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHow can we be our strongest selves in life''s most challenging  situations? We often approach these situations - job interviews,  difficult conversations, speaking up for ourselves - with anxiety and  leave them with regret. Moments that require us to be genuine and  powerful instead cause us to feel phoney and powerless, preventing us  from being our best selves.\u003cbr\u003e\u003cbr\u003eHarvard professor Amy Cuddy shows us  we need to stop worrying about the impression we''re making on others,  and instead change the impression we''re making on ourselves.  Cutting-edge science reveals that if we adopt behaviours reflecting  power and strength, we liberate ourselves from the fears and doubts that  obstruct us. By redirecting our thoughts, actions, and even physiology,  we free ourselves to be our best.\u003cbr\u003e\u003cbr\u003eAmy Cuddy galvanised viewers  around the worl\u003c\/p\u003e","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":47836891414871,"sku":"9781409156024","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781409156024.jpg?v=1710385076"},{"product_id":"brave-new-girl-9781409167754","title":"Brave New Girl","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eA treasure box of over 100 drawings to help girls and women around the world feel that anything is possible. A book for life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eWe can't get enough of this lovely little book here at NH. Through the hand-drawn character of Brave New Girl, we see that by using our creativity and our purpose we can lead a meaningful and happy life. The best thing about this inspiring creation is that you can dip into it for a pick-me-up whenever you're feeling low or lacking motivation to see what message she has to offer you. * NATURAL HEALTH *","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":47836896559447,"sku":"9781409167754","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781409167754.jpg?v=1710385249"},{"product_id":"happy-9781409175070","title":"Happy","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eThis book is a way to release what''s going on inside your head and  to keep heading towards the good stuff. The simple stuff. The stuff  that''s going to really hit up that happiness on a deep and nourishing  level. Whether you dip into these pages every now and then when you feel  you need it, or use it daily as a positive exercise, I hope it brings  you much relief, joy and calm. Amen to the pen. - \u003cb\u003eFearne Cotton\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e For many of us, life can feel like it''s moving too fast with pressure  bearing down on us from all sides - whether that''s from school or work,  family or social media. As a result, we find ourselves frazzled, lost  and - too often - feeling blue.\u003cbr\u003e\u003cbr\u003eDrawing on her own experiences and including expert advice, HAPPY  offers practical ways of finding joy each and every day. Happiness  isn''t a mountain to climb, it''s just one foot in front of the other on  the path of life, and here you''ll find little steps that will help make  the differences that cou\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eFearne's account is wonderfully honest and relatable, and it's also extremely comforting and reassuring too - knowing that even someone in her position is still working through certain issues - issues that a lot of us are working through too. * MIND *\u003cbr\u003eFearne Cotton's new book is full of useful advice on how to live a happier life. -- Viv Groskop * THE POOL *\u003cbr\u003eI recommend this for anyone who's looking to find true consistent happiness -- Craig David\u003cbr\u003eShe's known for her fun and upbeat presenting style, but Fearne Cotton has also been bravely open about her struggle with depression during some darker points in her life. Already the successful author of recipe book Cook Happy, Cook Healthy, Fearne and her team of experts explain why perfect doesn't exist and teach us tools that can help us find the joy in every day. In our busy 2017 lives that are constantly fuelled by Instagram envy, bad Tinder dates and increasingly outrageous politicians, it's nice to go over the basics of simply being happy. * OK! *\u003cbr\u003eWith advice, exercises, tips and tricks, Fearne's drawn on her own experiences and penned a practical guide to finding joy and unleashing inner happiness. * LOOK *\u003c\/p\u003e","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":47836902130007,"sku":"9781409175070","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781409175070.jpg?v=1710385424"},{"product_id":"the-comparison-cure-9781409191223","title":"The Comparison Cure","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e''We know it''s silly and harmful to compare ourselves to others, but that doesn''t mean we know how to stop doing it. Luckily, with her brilliant book \u003ci\u003eThe Comparison Cure,\u003c\/i\u003e Lucy Sheridan gives us a road map to reclaiming ourselves.'' \u003c\/b\u003eSarah Knight, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eThe Life Changing Magic of Not Giving a F**k\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe ''Queen of self-worth\u003c\/b\u003e'' Adwoa Aboah\u003cbr\u003e\u003cb\u003e\u003ci\u003e___________\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eLucy Sheridan, the world''s first and only comparison coach, has helped thousands of people go from compare and despair to #comparisonfree, and now she has condensed all of that liberating knowledge into \u003ci\u003eThe Comparison Cure\u003c\/i\u003e. \u003cbr\u003e\u003cbr\u003eWith a three-step tried and tested methodology to help you \u003cb\u003eimprove your self-worth and self-confidence\u003c\/b\u003e (#1 recognise the symptoms; #2 start practising the remedies; and #3 keep your good new habits going), you will soon be able to let go of procrastination and start living a comparison-free life. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eWe  know it's silly and harmful to compare ourselves to others, but that  doesn't mean we know how to stop doing it. Luckily, with her brilliant  book \u003ci\u003eThe Comparison Cure,\u003c\/i\u003e Lucy Sheridan gives us a road map to reclaiming ourselves. * Sarah Knight, New York Times bestselling author of The Life Changing Magic of Not Giving a F**k *\u003c\/p\u003e","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":47836917104983,"sku":"9781409191223","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781409191223.jpg?v=1710385800"},{"product_id":"be-your-own-personality-coach-a-practical-guide-to-discover-your-hidden-strengths-and-reach-your-true-potential-teach-yourself-9781444143720","title":"Be Your Own Personality Coach A practical guide","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eThis book offers the most practical approach available to the subject of personality, helping you to reach your true potential.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e: 1. The Big Five\u003c\/li\u003e\n\u003cli\u003e: 2. The Big One\u003c\/li\u003e\n\u003cli\u003e: 3. Success in love\u003c\/li\u003e\n\u003cli\u003e: 4. Personality poppycock?\u003c\/li\u003e\n\u003cli\u003e: 5. Financial success\u003c\/li\u003e\n\u003cli\u003e: 6. How rational are you?\u003c\/li\u003e\n\u003cli\u003e: 7. Creative success\u003c\/li\u003e\n\u003cli\u003e: 8. How nice are you?\u003c\/li\u003e\n\u003cli\u003e: 9. Successfully happy\u003c\/li\u003e\n\u003cli\u003e: 10. What made your personality?\u003c\/li\u003e\n\u003cli\u003e: 11. The hidden self\u003c\/li\u003e\n\u003cli\u003e: 12. Tackling high Neuroticism\u003c\/li\u003e\n\u003cli\u003e: 13. Increasing your personality scores\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"John Murray Press","offers":[{"title":"Default Title","offer_id":47836953968983,"sku":"9781444143720","price":7.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781444143720.jpg?v=1710386533"},{"product_id":"hallucinations-9781447208266","title":"Hallucinations","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eHave you ever seen something that wasn't really there? Heard someone call your name in an empty house? Sensed someone following you and turned around to find nothing?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Hallucinations don't belong wholly to the insane. Much more commonly, they are linked to sensory deprivation, intoxication, illness, or injury. In some conditions, hallucinations can lead to religious epiphanies or even the feeling of leaving one's own body. Humans have always sought such life-changing visions, and for thousands of years have used hallucinogenic compounds to achieve them.\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eHallucinations\u003c\/i\u003e, with his usual elegance, curiosity, and compassion, Dr Oliver Sacks weaves together stories of his patients and of his own mind-altering experiences to illuminate what hallucinations tell us about the organization and structure of our brains, how they have influenced every culture's folklore and art, and why the potential for hallucination is present in us all, a vital p\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e‘Oliver Sacks is a neurologist, a man of humane eloquence, and a genuine communicator’ \u003ci\u003eObserver\u003c\/i\u003e\u003cbr\u003e‘Sacks writes, basically, adventure stories, accounts of voyages into the unexplained territory of the brain. In doing so, he reveals a landscape far more complex and strange than anything we could infer from our daily interactions’ \u003ci\u003eSunday Times\u003c\/i\u003e\u003cbr\u003e‘Sacks is above all a clinician, and writes with compassion and clarity . . . The result is a sort of humane discourse on the fragility of our minds, of the bodies that give rise to them, and of the world they create for us’ \u003ci\u003eDaily Telegraph\u003c\/i\u003e\u003cbr\u003e‘In measured prose with a blessed lack of jargon, Sacks explores the ingenuity with which individuals cope with bizarre neurological conditions . . . humane, empathic, he is the doctor you would want’ \u003ci\u003eIndependent\u003c\/i\u003e\u003cbr\u003e‘Oliver Sacks has become the world’s best-known neurologist. His case studies of broken minds offer brilliant insight into the mysteries of consciousness’ \u003ci\u003eGuardian\u003c\/i\u003e\u003cbr\u003e'Sacks is at his most engaging when he brings the ostensibly strange into the realm of normality . . . This is where Sacks triumphs. Not just in the clarity with which he teaches us about the obscure phenomology of the human brain, but in the light his writings casts on even our most ordinary experiences.' \u003ci\u003eDaily Telegraph\u003c\/i\u003e\u003cbr\u003e‘The king of pop-neurology reveals how almost all of us have hallucinations’ \u003ci\u003eGQ\u003c\/i\u003e\u003cbr\u003e‘It’s a feat to bring any specialty in medicine vividly to life, and to do so without relinquishing the sensitivity and empathy that characterise the best doctors is something that few achieve. Oliver Sacks has managed it throughout his career . . . Affable, affectionate, respectful and smart, Sacks could be the David Attenborough of the human mind.’ \u003ci\u003eIndependent on Sunday\u003c\/i\u003e\u003cbr\u003e'An enthralling, often guiltily comic insight into the pecularities the brain can conjure.' \u003ci\u003eIrish Examiner\u003c\/i\u003e\u003cbr\u003e'Oliver Sacks is a graceful, lucid and elegant prose stylist. Though perhaps above all, he is the witty, warm, humble and deeply compassionate explorer of how our brains influence our world . . . fascinating.' \u003ci\u003eLady\u003c\/i\u003e\u003cbr\u003e'\u003ci\u003eHallucinations\u003c\/i\u003e is an absorbing study of an exotic subject . . . Hallucinatory literature is either transgressive or presented as a search for enlightenment. This new volume sits elegantly between the two extremes and is more rewarding than either - a continuing investigation into what makes us human.' \u003ci\u003eLiterary Review\u003c\/i\u003e\u003cbr\u003e'The greatest living ethnographer of those fascinating tribes qho live on the outer and still largely unchartered shores of the land of Mind-and-Brain.' \u003ci\u003eObserver\u003c\/i\u003e\u003cbr\u003e'A very human insight into what happens when our brains go awry.' \u003ci\u003ePsychologies\u003c\/i\u003e\u003cbr\u003e'Sacks writes in the the great tradition of literary doctors. He is humane, relaxed and amused, and loved a good anecdote.' \u003ci\u003eSpectator\u003c\/i\u003e\u003cbr\u003e'Startling and intriguing' \u003ci\u003eSunday Times\u003c\/i\u003e\u003cbr\u003e‘No more enlightening science book has appeared this year . . . Miss this at your peril.’ \u003ci\u003eSunday Times Science Book of the Year \u003c\/i\u003e\u003cbr\u003e'A superb synthesis of the literature on these arresting, disturbing and sometimes terrifying phenomena, and a profound work of humanity.' \u003ci\u003eTLS\u003c\/i\u003e\u003cbr\u003e'Fascinating' * The Times *\u003cbr\u003e‘Wide-ranging, compassionate and ultimately revelatory . . . \u003ci\u003eHallucinations\u003c\/i\u003e is the keystone of the amazing edifice that is this remarkable thinker’s oeuvre.’ Will Self, \u003ci\u003eGuardian\u003c\/i\u003e\u003cbr\u003eSacks's trip through the world of hallucinations - and his own LSD experiences - explains some of the mesmerising ways our brains can deceive us -- Best Books of 2013 * Sunday Times *\u003c\/p\u003e","brand":"Pan Macmillan","offers":[{"title":"Default Title","offer_id":47836982640983,"sku":"9781447208266","price":8.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781447208266.jpg?v=1710387804"},{"product_id":"body-language-decoder-50-cards-to-reveal-what-theyre-really-thinking-9781913947200","title":"Body Language Decoder: 50 Cards To Reveal What","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eLearning to decode nonverbal communication can help us understand other people's thoughts and feelings, and it can help us make ourselves better understood too. Whether it's friends, family or lovers, colleagues or strangers, there is a wealth of meaning in the body language of those around us and most of us aren't even aware it exists - \u003ci\u003eBody Language Decoder\u003c\/i\u003e can help you tap into it. Being able to gauge more easily what a client or colleague is truly thinking or your partner is truly feeling will open up a world of understanding and communication.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003e\"Everyone should have the Body Language Decoder on their desk. It is a must-have for reading body language on the fly.\"\u003c\/i\u003e\u003cbr\u003e-Vanessa Van Edwards, Bestselling Author of Captivate: The Science of Succeeding with People\u003cbr\u003e\u003ci\u003e\"I had so much fun with Martin Brooks' Body Language Decoder cards. They are gorgeously illustrated and informative.\"\u003c\/i\u003e - Pamela Meyer - Author of Liespotting.\u003cbr\u003e\u003ci\u003e\"Great gift for somebody who is new to Body Language and wants to get started.\"\u003c\/i\u003e - Mark Bowden - Author of Truth and Lies.\u003cbr\u003e\u003ci\u003e\"I love what Martin has done here. He's flipped the script and not only created something original but something that is incredibly valuable, insightful, and easy to use. It will allow you to recognise those around you and to help you know how to better engage with them.\"\u003c\/i\u003e - Paul Furlong Author of Rule the World. \u003cbr\u003e\u003ci\u003e\"Body Language is a fantastic supplement for effective communication. Body Language Decoder contains many great tips to help you express yourself - and read other people, much better.\"\u003c\/i\u003e - Caroline Goyder - Author of Gravitas.\u003cbr\u003e\u003ci\u003e\"Body Language Decoder is a fantastic product, I love it. Such a beautiful design and so thoughtfully put together.\"\u003c\/i\u003e - Simon Lancaster Author of \"You are not human, how words kill\".\u003cbr\u003e\u003ci\u003e\"I'm really impressed with the Body Language Decoder - such a wonderful product. The fact that Martin has not only been able to codify the complex area of body language, but then put it into a format that anyone can access and get value from is one hell of a feat. Congratulations!\"\u003c\/i\u003e- Simon Morton - Author of The Presentation Lab.\u003c\/p\u003e","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":47850430267735,"sku":"9781913947200","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781913947200.jpg?v=1710614006"},{"product_id":"mind-tricks-ancient-and-modern-9781904263777","title":"Mind Tricks: Ancient and Modern","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eHow does Robin Hood hit the target every time?  What is the secret of a good memory? How do you slip past guards in broad daylight? Are there simple ways of boosting creativity, health, and happiness?  Bringing together wisdom traditions from all over the world, mind-coach Steven Saunders reveals the arcane tricks of Greek heroes, politicians, spin doctors, athletes, and salesmen. With illustrations by Matt Tweed, this book will help you develop in ways you never even imagined. WOODEN BOOKS are small but packed with information. \"Fascinating\" FINANCIAL TIMES. \"Beautiful\" LONDON REVIEW OF BOOKS. \"Rich and Artful\" THE LANCET. \"Genuinely mind-expanding\" FORTEAN TIMES. \"Excellent\" NEW SCIENTIST. \"Stunning\" NEW YORK TIMES. Small books, big ideas.","brand":"Wooden Books","offers":[{"title":"Default Title","offer_id":47850620191063,"sku":"9781904263777","price":7.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781904263777.jpg?v=1710616746"},{"product_id":"ten-trips-the-new-reality-of-psychedelics-9781847926975","title":"Ten Trips: The New Reality of Psychedelics","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eNeuropsychologist Andy Mitchell punctures the hype around psychedelic drugs while providing the fullest picture yet of their limitlessly fascinating possibilities.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'An incisive, deeply personal and beautifully written account of the power, the uses and the modern misuses of psychedelics. Highly recommended' \u003c\/b\u003eAnil Seth, author of \u003ci\u003eBeing You\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘A collection of tales from the far frontiers of psychedelic experience . . . superb . . . brilliant’ \u003c\/b\u003eCharles Foster, TLS\u003cbr\u003e\u003cbr\u003ePsychedelics have made a comeback but remain a mystery. They are now a 'breakthrough therapy' for mental illness but in truth we have only a vague idea how they work and there is a limit to what the science can reveal. To have any hope of understanding them, we must broaden our view - dramatically - of what they actually are.\u003cbr\u003e\u003cbr\u003eIn this daring, perception-shifting odyssey, clinical neuropsychologist Andy Mitchell takes ten different drugs in ten different settings, journeying from a London neuroimaging lab to the Colombian Amazon via Silicon Valley and his friend's basement kitchen. His encounters with scientists and gangsters, venture capitalists and con men, psychonauts and shamans, as well as with the drugs themselves, reveal the reality of psychedelics in all their strangeness, hilarity, darkness and wonder.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Original and thrilling ... achieving profound insights' \u003c\/b\u003eMike Jay, author of \u003ci\u003ePsychonauts\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A hair-raising hurtle of a ride' \u003c\/b\u003eHenry Shukman, author of \u003ci\u003eOne Blade of Grass\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Utterly compelling ... like having an out of body experience' \u003c\/b\u003eMark Miodownik, author of \u003ci\u003eStuff Matters\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'The psychedelic world has been waiting for this book' \u003c\/b\u003eProfessor Erika Dyck\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eAn incisive, deeply personal and beautifully written account of the power, the uses and the modern misuses of psychedelics. Highly recommended -- Anil Seth, author of Being You\u003cbr\u003eAn original and thrilling investigation into psychedelics and the claims that currently surround them, achieving profound insights into their essential qualities -- Mike Jay, author of Psychonauts\u003cbr\u003eUtterly compelling. Some books are in a category of their own and this is one them. Reading it is like having an out of body experience -- Mark Miodownik, author of Stuff Matters\u003cbr\u003eA hair-raising hurtle of a ride into the belly of the psychedelic renaissance, fuelled by spectacular prose -- Henry Shukman, author of One Blade of Grass\u003cbr\u003eBeguiling, captivating, mind-expanding. It's impossible to read this book and \u003ci\u003enot\u003c\/i\u003e be tempted to replicate some of its wild, sanity-stretching forays into the peculiarities of human perception -- Stuart Ritchie, author of Science Fictions\u003cbr\u003eA dazzling, timely book, as deep and poignant as it is madcap and hilarious -- Professor Mark Lythgoe, Director of the Centre for Advanced Biomedical Imaging, University College London\u003cbr\u003eCanny and somewhat sceptical ... rigorous and penetrating ... illuminating ... All the better for its gritty and earthbound aspects, this is a wonderful book, a journey into the nature and potential of consciousness itself, and of life on this troubled and monopolised planet * Literary Review *\u003cbr\u003ePhilosophical and darkly humorous ... for all the mystical experiences [psychedelics] afford, divesting them of their shadow side does seekers a disservice, Mitchell holds * Spectator *\u003cbr\u003eA thoughtful guide ... \u003ci\u003eTen Trips \u003c\/i\u003eis a powerful reminder that psychedelics can’t be made sense of entirely within a framework of chemical interactions in the brain. We need to view them as something potent, to be respected * New Scientist *\u003cbr\u003eIn \u003ci\u003eTen Trips\u003c\/i\u003e, Andy Mitchell captures psychedelics' gonzo spirit and speaks to the psychonaut in all of us -- Katherine MacLean, author Midnight Water: A Psychedelic Memoir\u003cbr\u003eEagle-eyed, poetic and always playful, \u003ci\u003eTen Trips\u003c\/i\u003e is chock-full of profane illumination -- Tehseen Noorani, Honorary Senior Lecturer, School of Pharmacy, University of Auckland\u003cbr\u003eA gifted writer with a great ear for dialogue. Mitchell is not afraid to put himself in the telling, and it is this that makes \u003ci\u003eTen Trips \u003c\/i\u003etrue and real -- Michael Taussig, author of Mastery of Non-Mastery in the Age of Meltdown\u003cbr\u003eMitchell's decapod of delirious drug experiences is an antidote to the hype and a rallying cry to keep psychedelics . . . psychedelic -- Josh Hardman, Psychedelic Alpha\u003cbr\u003eThe psychedelic world has been waiting for this book: a sceptic's account of the allure of psychedelics -- Erika Dyck, Professor in History of Health \u0026amp; Social Justice, University of Saskatchewan","brand":"Vintage Publishing","offers":[{"title":"Default Title","offer_id":47850734584151,"sku":"9781847926975","price":19.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781847926975.jpg?v=1710619835"},{"product_id":"dark-and-magical-places-the-neuroscience-of-how-we-navigate-9781788164405","title":"Dark and Magical Places: The Neuroscience of How","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\"A NATURAL STORYTELLER\" Mary Roach   \"BRILLIANT AND BEGUILING\" Matthew Gavin Frank   \"CAPTIVATING ... WILL ALTER THE WAY YOU SEE AND MOVE THROUGH THE WORLD\" M. R. O'Connor  \"AS ENTERTAINING AS IT IS ENLIGHTENING\" Geographical Magazine, Book of the Month  Within our heads, we carry around an infinite and endlessly unfolding map of the world. Navigation is one of the most ancient neural abilities we have - older even than language - and in Dark and Magical Places, Christopher Kemp embarks on a journey to discover the remarkable extent of what our minds can do.   From the secrets of supernavigators to the strange, dreamlike environments inhabited by people with 'place blindness', he will explore the myriad ways in which we find our way. Kemp explains the cutting-edge neuroscience that is transforming our understanding of it - and tries to answer why, for a species with a highly-sophisticated internal navigation system that evolved over millions of years, do humans get lost such a lot?  \"I WAS THRILLED TO DISCOVER THIS BOOK\" Robert Moor\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eChris Kemp may not be able to find his way out of a stairwell, but he has quickly and with no false turns made his way to the top of my list of favorite science writers ... A natural storyteller, a deft explainer, and a terrific and funny writer. -- Mary Roach, author of FUZZ\u003cbr\u003eBrilliant and beguiling -- Matthew Gavin Frank, author of FLIGHT OF THE DIAMOND SMUGGLERS\u003cbr\u003eAs entertaining as it is enlightening -- Book of the Month * GEOGRAPHICAL MAGAZINE *\u003cbr\u003eCaptivating ... will alter the way you see and move through the world. -- M. R. O'Connor, author of WAYFINDING\u003cbr\u003eAs a person who often finds myself lost in cities and forests alike, I was thrilled to discover this book, a dazzling-at times dizzying-exploration of brains and places, how they trouble one another and how they a give one another meaning. -- Robert Moor, bestselling author of ON TRAILS\u003cbr\u003eA fascinating and sneakily amusing book.... Christopher Kemp is an elegant and quick-witted writer who, feeling perpetually and hopelessly lost himself, is perfectly qualified to lead us through some of the most complicated and discombobulating corners of human cognition. -- John Mooallem, author of THIS IS CHANCE!\u003cbr\u003eA modern look inside the brain written as beautifully as a long-form poem. Don't miss this opportunity to let Kemp show you the how and why of where. -- David Eagleman, Stanford neuroscientist, author of INCOGNITO and LIVEWIRED\u003cbr\u003eWith the exception of 'who am I?', there is no more fundamental human question than 'where am I?' Part of the thrill of reading Dark and Magical Places is the realization that, for scientists, this is still an open question. Too many attempts to explain neuroscience to a nonscientific audience treat the brain as a conquered frontier. With remarkable clarity and concision, Kemp takes us through the darkness, unraveling the magic of human navigation and orientation. This is a journey to the center of the mind led by a navigator who understands that the journey is as important as the destination. -- Greg Milner, author of PINPOINT","brand":"Profile Books Ltd","offers":[{"title":"Default Title","offer_id":47851064033623,"sku":"9781788164405","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781788164405.jpg?v=1710628353"},{"product_id":"inspiration-thoughts-and-quotations-for-every-day-9781786852403","title":"Inspiration: Thoughts and Quotations for Every","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eImmerse yourself in the words of the world’s best writers, leaders and thinkers with this beautiful book of motivational words and quotes. Inspire your heart, free your mind, and bask in the glow of positive thinking.\u003c\/p\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":47851178688855,"sku":"9781786852403","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781786852403.jpg?v=1710630203"},{"product_id":"the-natural-health-service-how-nature-can-mend-your-mind-9781786495921","title":"The Natural Health Service: How Nature Can Mend","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e'\u003cb\u003eBrilliant\u003c\/b\u003e' -- Matt Haig\u003cbr\u003e\u003cbr\u003eIn 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work with a much improved ability to cope. She has since become one of the UK's most prominent public voices on mental health.\u003cbr\u003e\u003cbr\u003eShe credits her better health to her passion for exercise, nature and the great outdoors - from horse-riding and botany to cold-water swimming and running. In \u003ci\u003eThe Natural Health Service\u003c\/i\u003e, she draws on her own personal experience, interviews with mental illness sufferers and psychologists, and the latest research to examine what role wildlife and exercise can play in helping anyone cope with mental illness. Straight-talking, thoroughly-researched, and compassionate, this important and often funny book will fascinate anyone touched by a mental health condition, whether themselves or through the experiences of a loved-one.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBrilliant\u003c\/b\u003e, \u003cb\u003eclear\u003c\/b\u003e-\u003cb\u003eeyed \u003c\/b\u003eand \u003cb\u003econvincing\u003c\/b\u003e. * Matt Haig *\u003cbr\u003eAn \u003cb\u003eimpassioned \u003c\/b\u003ecase for integrating nature and outdoor exercise into mental health treatment. * New Statesman *\u003cbr\u003eA \u003cb\u003ewise\u003c\/b\u003e, \u003cb\u003ecompassionate\u003c\/b\u003e, \u003cb\u003etimely \u003c\/b\u003eand \u003cb\u003ebeautifully written \u003c\/b\u003ebook. Isabel is formidably brave and open about her health struggles. * Andrew Marr *\u003cbr\u003eA manifesto that, right now, feels \u003cb\u003esorely needed\u003c\/b\u003e. * The Times *\u003cbr\u003e\u003cp\u003eA \u003cb\u003eremarkable\u003c\/b\u003e, fact-packed, \u003cb\u003ewarm \u003c\/b\u003eand \u003cb\u003eimportant \u003c\/b\u003ebook. If you're after an honest, no-bullshit, un-woowoo blueprint\u003cbr\u003eabout how to improve your mental health through engaging with the natural world, this is for you.\u003c\/p\u003e * India Knight *\u003cbr\u003e\u003cb\u003eRobustly argued\u003c\/b\u003e... Elation comes in many forms: an unexpected orchid in a Glasgow car park, a shy kingfisher by the Thames, and Penny Black, a headstrong pony in Wimbledon. * Kate Kellaway, Observer *\u003cbr\u003e[Hardman] argues a \u003cb\u003epassionate \u003c\/b\u003eand \u003cb\u003epersuasive \u003c\/b\u003ecase that a closer connection with nature would be good for us all. * Daily Mail *\u003cbr\u003eA \u003cb\u003evigorous \u003c\/b\u003ecase for nature as the great healer we have overlooked. * Financial Times *\u003cbr\u003eHardman is a \u003cb\u003eprecise\u003c\/b\u003e, \u003cb\u003elucid \u003c\/b\u003ewriter, never afraid to offer \u003cb\u003ewell-argued\u003c\/b\u003e opinion but always careful to delineate it from factual reporting... \u003ci\u003eThe \u003c\/i\u003e\u003ci\u003eNatural Health Service \u003c\/i\u003eis rich in interesting and unusual details. * The Critic *\u003cbr\u003eA \u003cb\u003ecompelling \u003c\/b\u003eand \u003cb\u003epassionately \u003c\/b\u003eargued case that healthy bodies and minds need nature. * The Lancet *\u003cbr\u003e\u003cb\u003eA really uplifting book.\u003c\/b\u003e Amid the vivid depictions of depression and PTSD there is a joy in these pages as Isabel explains what the natural world has given to her, and can give to all of us. Hardman shows there is so much we can do to help ourselves just by looking at the world around us, exploring and enjoying its beauty, variety, life-giving, life-enhancing, mood-changing power. * Alastair Campbell *\u003cbr\u003e\u003cb\u003eBrave \u003c\/b\u003eand thoroughly researched. * Bella Mackie, author of Jog On *\u003cbr\u003e\u003cb\u003eExtraordinary\u003c\/b\u003e. I wish everyone with a mental illness, and all those supporting them, would read this book. I believe it could help to revolutionise the way we think about, and even treat, mental health issues. * Jonny Benjamin MBE *\u003cbr\u003e\u003cb\u003eAbsorbing \u003c\/b\u003eand \u003cb\u003elife-affirming\u003c\/b\u003e... Isabel's journey of discovery through her own mental illness contains lessons for us all. Simply a must read. * Rachel Cullen, author of Running For My Life *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e0: \tMadness and Orchidelirium 1: \tWhy We Need Nature 2: \tSowing the Seeds of Sanity 3: \tObsessing About Nature 4: \tWalking the Black Dog 5: \tRacing Out of the Darkness 6: \tCold Water That Warms the Soul 7: \tAll Creatures Great and Sane 8: \tDoes It Really Work? 9: \tThe Natural Health Service: A Manifesto","brand":"Atlantic Books","offers":[{"title":"Default Title","offer_id":47851218043223,"sku":"9781786495921","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781786495921.jpg?v=1710630488"},{"product_id":"introducing-mind-and-brain-a-graphic-guide-9781785783135","title":"Introducing Mind and Brain: A Graphic Guide","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eHow do emotions affect your basic decision making? Why do certain smells prompt long-forgotten memories, and what makes us suddenly self-conscious?\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eHow does the biological organ, the brain, give rise to all of the thoughts in your head - enable you to think, to feel, to be conscious and aware - to have 'a mind'?\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eIntroducing Mind and Brain\u003c\/i\u003e explains what the sciences have to say about planning and action, language, memory, attention, emotions and vision. It traces the historical development of ideas about the brain and its function from antiquity to the age of neuro-imaging.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eClearly explained by Professor of Psychology Angus Gellatly and award-winning artist Oscar Zarate, they invite you to take a fresh look at the nature of mind, consciousness and personal identity.\u003c\/p\u003e","brand":"Icon Books","offers":[{"title":"Default Title","offer_id":47851265589591,"sku":"9781785783135","price":8.54,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781785783135.jpg?v=1710631768"},{"product_id":"how-to-grow-through-what-you-go-through-mental-maintenance-for-modern-lives-9781785043680","title":"How to Grow Through What You Go Through: Mental","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e'Like having two psychotherapists at your fingertips' \u003ci\u003eCosmopolitan\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eFree yourself from self-improvement; find space for self-compassion \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life's ups and downs.\u003cbr\u003e\u003cbr\u003eUsing a practice they call 'mental maintenance', you'll learn how to:\u003cbr\u003e\u003cbr\u003e·                  Embrace your real self, messy bits and all \u003cbr\u003e·                  Unpick habits and attitudes that hold you back \u003cbr\u003e·                  Navigate life's challenges with more ease and less strain\u003cbr\u003e·                  Care for your mental health proactively, before things get difficult\u003cbr\u003e\u003cbr\u003eWith this book by your side, and a little curiosity and commitment, you'll soon find that you have the potential to thrive, just as you are.\u003cbr\u003e\u003cbr\u003e'A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it' - Julia Samuel\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eA really useful and practical guide to help you understand your mental health and how you can develop good habits to support it -- Julia Samuel\u003cbr\u003eWhat we love about this is Jodie and Chance are realists. Their book doesn't try to make life perfect but rather aims to equip you with everything you need to deal with the ebbs and flows * Balance magazine *\u003cbr\u003eThis super practical book is a bit like having two psychotherapists at your fingertips * Cosmopolitan *\u003cbr\u003eIf you're looking for tangible advice you can apply to your daily routine, this is the book for you * Stylist *\u003cbr\u003eHaving had a lot of therapy I thought I would know this stuff, but this is so easily written, super helpful and full of stuff even I didn't know [...] Really good if you want somewhere to start with your mental health. -- Cariad Lloyd","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":47851269652823,"sku":"9781785043680","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781785043680.jpg?v=1710632023"},{"product_id":"everyday-trauma-overcoming-daily-stress-anxiety-and-painful-memories-9781785042676","title":"Everyday Trauma: Overcoming daily stress, anxiety","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eDifficult experiences are unavoidable; transform your resilience in three simple steps.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eContrary to long-held belief, trauma is not only caused by exposure to a single, extreme event. The cumulative effect of common stressors that we encounter in our day-to-day lives can have an equally significant impact on our mental and physical well-being. From difficult childhoods, to bereavements, pregnancy and childbirth, and even stressful jobs, traumas - both large and small - are a part of life we can't control, but we can change the way we respond to them.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eEveryday Trauma\u003c\/i\u003e, distinguished neuroscientist Dr Tracey Shors draws on over thirty years of research to explain how your mind and body responds to trauma and how you can take control. Her science-based, three-step method is designed to help you process any kind of personal trauma from your past, reverse your symptoms and strengthen your resilience for stressors in your future. Its beauty is in its simplicity; by practicing her three simple mental and physical steps in combination twice a week, research has shown you can reduce the ruminative thoughts that trauma so often leaves us with, and avoid the trap of ongoing mental struggles such as anxiety, depression, insomnia and PTSD.\u003cbr\u003e\u003cbr\u003eWhether you can access formal therapy or not, in this important book Dr Tracey Shors has provided the tools for you to help yourself through traumas in your past, present and future. No matter what life throws at you, you \u003ci\u003ecan\u003c\/i\u003e take positive steps to heal your mind for a better life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eShors's research is impressive, and she effectively explains the complicated relationship between trauma and memory ... a fine introduction to the workings of trauma. * Publishers Weekly *\u003cbr\u003eIn \u003ci\u003eEveryday Trauma\u003c\/i\u003e, Dr. Shors maps a path for recovery based on her deep knowledge of neuroscience and courageous compassion. This meditative 'fit for life' path of brain repair and restoration can enrich every moment, anywhere, anytime. -- Roberta Diaz Brinton, Regents professor of pharmacology and neurology, University of Arizona\u003cbr\u003e\u003ci\u003eEveryday Trauma\u003c\/i\u003e is an engaging book that informs the reader about the brain and bodily processes underlying emotional trauma, as well as effective treatments for the consequences of trauma. Tracey Shors, a highly recognised neuroscientist, presents the scientific evidence clearly and crisply and buttresses the findings with fascinating personal stories. Anyone interested in understanding emotional trauma should have this book. -- James L. McGaugh, author of Memory and Emotions\u003cbr\u003eAn accessible, exciting and valuable description of a complex and important issue in mental health: the effects of trauma\/stress on depression and anxiety - particularly in women - as mediated by ruminative thought patterns. It draws from many diverse areas of research and presents a beautifully developed analysis suggesting the value of specific mental and physical (MAP) activities to increase resilience to trauma: fascinating from a research perspective; potentially important in all of our lives! -- Caroline Blanchard, Emeritus Professor, University of Hawaii","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":47851269685591,"sku":"9781785042676","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781785042676.jpg?v=1710632028"},{"product_id":"a-cure-for-darkness-the-story-of-depression-and-how-we-treat-it-9781785039027","title":"A Cure for Darkness: The story of depression and","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e'Boldly ambitious, deeply affecting, and magisterial in scope' Steve Silberman, author of\u003ci\u003e Neurotribes\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e'Expansive and thoughtful, it illuminates the complexity and elusiveness of his subject' New Statesman\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDepression is a leading cause of disability around the world today, a growing health crisis that affects us all. It is a complex and diverse condition. But it is also highly treatable.\u003cbr\u003e\u003cbr\u003eIn this profound and sweeping history, Alex Riley charts the macabre, ingenious, and often surprising developments in the science of mental healthcare over the last 2000 years. In the pursuit to understand his own experiences with mental illness, Riley interweaves his own family history with fascinating stories of biological and psychological treatments which illuminate the past, question the current state of diagnosis, and investigate the hype and hopes for future treatments.\u003cbr\u003e\u003cbr\u003eFrom the re-emergence of long-forgotten therapies to a group of grandmothers who stand at the forefront of a revolution in mental healthcare, \u003ci\u003eA Cure for Darkness\u003c\/i\u003e is an essential exploration of one of the most pressing problems of our time.\u003c\/p\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":47851270177111,"sku":"9781785039027","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781785039027.jpg?v=1710632050"},{"product_id":"how-to-overcome-trauma-and-find-yourself-again-seven-steps-to-grow-from-pain-9781783255542","title":"How to Overcome Trauma and Find Yourself Again:","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e\"R\u003c\/b\u003e\u003cb\u003eeassuring, validating and deeply inspiring\" \u003c\/b\u003e- Suzy Reading, bestselling author of \u003ci\u003eThe Self-Care Revolution\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\"\u003cb\u003eCompassionate wisdom in an easy to use format to help you build back and grow after trauma\u003c\/b\u003e\" - Dr Emma Hepburn, clinical psychologist, author of\u003ci\u003e A Toolkit For Your Emotions\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\"Reading this book will heal what happened to you\u003c\/b\u003e\" - Dr Martha Deiros Collado, clinical psychologist\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFREE YOURSELF FROM PAIN, UNDERSTAND YOUR TRAUMA AND FIND INNER PEACE IN THIS LIFE-CHANGING GUIDE, FROM THE AUTHOR OF \u003ci\u003eTHE IMPOSTER CURE\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSo many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell.\u003cbr\u003e\u003cbr\u003eIn this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning.\u003cbr\u003e\u003cbr\u003eThrough her revolutionary, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose, and a renewed self-acceptance. Grounded in research and brought to life with real stories, \u003ci\u003eHow to Overcome Trauma and Find Yourself Again\u003c\/i\u003e will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eMany books on trauma are a harrowing read, but Jessamy compassionately strikes the right balance here - while it is gritty and real, this book is reassuring, validating and deeply inspiring. There is a beautiful humanity to the stories in this book and Jessamy's approach makes a complex subject both relatable and easy to understand. I love the seven steps, skilfully and gently guiding the reader beyond healing to \u003ci\u003ebecoming yourself\u003c\/i\u003e. An empowering and uplifting read. -- Suzy Reading, author of THE SELF-CARE REVOLUTION\u003cbr\u003eThis book is an essential read if you have been affected by traumatic, challenging or life-changing events. Dr Jessamy's style is clear, warm and practical. She details seven important steps balancing psychology and neuroscience alongside truly inspiring accounts of people who have experienced trauma and moved forward with self awareness and purpose, I'm sure this book will help lots of people.. I will be recommending it widely. -- Dr Anne Lane, clinical psychologist and author of NURTURE YOUR CHILD'S EMOTIONAL INTELLIGENCE\u003cbr\u003eJessamy has a really warm and clear style that breaks down the complexity of trauma and offers actionable strategies you can work on. Reading this book will heal what happened to you. -- Dr Martha Deiros Collado, clinical psychologist\u003cbr\u003eCompassionate wisdom in an easy to use format to help you build back and grow after trauma. -- Dr Emma Hepburn, clinical psychologist, author of A TOOLKIT FOR YOUR EMOTIONS\u003cbr\u003eDr Jessamy tackles a topic on everyone's lips right now - trauma. With truly relatable 'shared stories', Dr Jessamy explains and explores her clear, 7-step process for overcoming life's most challenging events. These first-person narratives demonstrate how complex all of our lives are, and how trauma does not occur in isolation, yet this books gives us an invaluable and actionable roadmap to heal - based on robust research findings and best-practice principles. I will certainly recommend this book to my own clients for a long time to come. -- Dr Meg Arroll, clinical psychologist and author of TINY TRAUMAS\u003cbr\u003eCompassionate and knowledgable, Dr Jessamy guides you through the dark times not only to a place of healing but one of growth too. -- Dr Sophie Mort, clinical psychologist and author of A MANUAL FOR BEING HUMAN","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":47851305664855,"sku":"9781783255542","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781783255542.jpg?v=1710633822"},{"product_id":"you-can-think-differently-change-your-thinking-change-your-life-9781780287577","title":"You Can Think Differently: Change Your Thinking,","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eDo you want more from your life? Nothing reflects your quality of life more than your thinking. Thinking shapes your beliefs and makes you decide how to act, or not to act. What you think can also feed your fears and fill you with reasons for not making the changes you desire. In this simple, easy-to-use book, you will learn to free your mind of negative attitudes and develop the power to focus and prioritise. The book contains 20 specially devised exercises to help you create a positive mental attitude. Exercises include simple practices such as journaling, visualisation and affirmations. You will learn how to shift your personal perspective so that you can: Change your thinking to make accurate and effective decisions Rely on and build your inner strength Enhance your sense of self worth Build your confidence","brand":"Watkins Media Limited","offers":[{"title":"Default Title","offer_id":47851344658775,"sku":"9781780287577","price":8.23,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781780287577.jpg?v=1710635156"},{"product_id":"me-and-white-supremacy-ya-edition-9781529412253","title":"Me and White Supremacy (YA Edition)","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e'This book should be mandatory reading for all young people' - Pragya Agarwal\u003cbr\u003e\u003cbr\u003e'I wish this book had been around when I was a kid. . . If every child read it, the world would\u003c\/b\u003e\u003cb\u003e be transformed. This book will make the world a much better place for all of us' - Mikaela Loach\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e'Full of knowledge, cultural reference points and practical guidance, I will absolutely be referring to this in my own anti-racism journey and encourage others to do so too' - Jeffrey Boakye\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e_________________\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003cbr\u003eMe and White Supremacy \u003c\/i\u003ehas sold over 150,000 copies and was shortlisted for the Non-Fiction Book of the Year award at the British Book Awards. Now, with this YA edition, Layla will help younger readers to feel more confident talking about white supremacy and antiracism. Layla gives them the knowledge and practical tools they need to help change the world, now and for the generations that come after them.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eMe and White Supremacy\u003c\/i\u003e became one of the most talked about books of 2020. It isn't just a book that you read, it is a book that you do, and it has the power to make you question the world you live in whilst giving you the tools to do something to change it. In this Young Adult edition, Layla has completely reworked the original to address readers of 11+ and of all races to help them explore and better understand racism. The book is based on the understanding that it is important for all young people to understand these topics, so they can grow into adults who know how to have conversations about race and racism as well as how to work together collectively to create an antiracist world.\u003cbr\u003e\u003cbr\u003eLike the original book, this edition guides readers through the different concepts that contribute to white supremacy and explores how they can help dismantle it to create a fairer world. It is written in such a way that it can be worked through together as a group, in class, or individually, and over any period of time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eI will be using this book with my children * Elisabet Velasquez *\u003cbr\u003eThis is such a crucial and timely book from an author whom I admire huguely. It is so important to start speaking with our children honestly about race and racism from a young age, as they begin to form a sense of their own identities. Layla has written such a thoughtful and insightful book that cuts through all the noise to make concepts related to race and racial identity accessible to young people in a way that allows them to to reflect and ask questions, as well as be able to develop critical thinking. It is an unquestionable fact that white supremacy permeates our society in many ways that keeps reinforcing the systemic inequalities. Our best hope is our next generation to challenge these norms and hierarchies, and strive for a more equal world. This book should be mandatory reading for all young people. I am excited to see it out in the world * ' Dr Pragya Agarwal *\u003cbr\u003eIn the Young Reader's edition of \u003ci\u003eMe And White Supremacy\u003c\/i\u003e, Layla has, once again, delivered a beautiful work of art and an absolutely essential work of public service. The more young people that read this and really grasp it the better a place society will become. I promise: you will not walk away from this book the person you were before you read it. And you will not accept the world as it is either * Nels Abbey, Think Like a White Man *\u003cbr\u003eOffering breakdowns and reflective exercises, this young readers edition empowers young people to have courageous conversations about race, power, and privilege with themselves first and then with others. A necessary addition to all libraries and a must-have for all educators and parents of young people everywhere. This book makes me excited and hopeful that our future generations will be equipped with the necessary tools to dismantle white supremacy and create a new just \u0026amp; equitable world for all people * Elisabet Velasquez, author of WHEN WE MAKE IT *\u003cbr\u003eSaad's soulful and accessible storytelling and proven track record of transforming minds, hearts, global institutions, and communities inspire the next generation to advance individual and collective change. Saad promotes healing and radical hope through her deep commitment to personal and community accountability in these relatable and well-organized pages * Jamia Wilson, author Young, Gifted and Black and This Book Is Feminist *\u003cbr\u003e\u003cp\u003eThe Young Reader Edition of Me And White Supremacy so beautifully, clearly, honestly, and unapologetically breaks down all the components of white supremacy and its culture-- from privilege to tone policing, from silence to exceptionalism, anti-Blackness, cultural appropriation, and everything that was once only talked about in hushed tones.\u003cbr\u003eReaders have the ability to activate their brains and pause, recap, reflect, and respond to what they are reading and synthesize what is happening within themselves and in the world around them. \u003cbr\u003eThe more we know, the more we grow and this book has us on a journey of great growth with Me And White Supremacy. \u003cbr\u003eWith this book, with the tools Layla Saad so graciously shares with readers, we will make great -- positive change in the world and dismantle white supremacy!\u003c\/p\u003e * -- Tiffany Jewell, author of The Book Is Anti-Racist: 20 Lessons on how to Wake Up, Take Action, and Do the Work *\u003cbr\u003eI wish this book had been around when I was a kid. I truly believe it would have made my life so much easier and safer. Layla has such a brilliant way of breaking down race, racism and white supremacy in a way which brings all of us in and moves us all towards a better present and future. This book should be an essential part of the school curriculum. Unlearning white supremacy is an important first step to dismantling it - Layla makes that journey so much easier and more accessible. If every child read it, the world would be transformed. This book will make the world a much better place for all of us * Mikaela Loach *\u003cbr\u003eFull of knowledge, cultural reference points and practical guidance, I will absolutely be referring to this in my own anti-racism journey and encourage others to do so too. * Jeffrey Boakye *\u003cbr\u003eAn inspiring and galvanising book, perfectly written for a young generation eager to change the world * The Scotsman *\u003cbr\u003eI wish this book had been around when I was a kid. I truly believe it would have made my life so much easier and safer. Layla has such a brilliant way of breaking down race, racism and white supremacy in a way which brings all of us in and moves us all towards a better present and future. This book should be an essential part of the school curriculum. Unlearning white supremacy is an important first step to dismantling it - Layla makes that journey so much easier and more accessible. If every child read it, the world would be transformed. This book will make the world a much better place for all of us * Mikaela Loach *\u003cbr\u003eAn essential book for all of us. Layla's eloquent writing is incredible whatever age you are, but I know this book will help so many young people who are willing and ready to do the work that needs to be done now. * Cariad Lloyd, actor, comedian and host of Griefcast *","brand":"Quercus Publishing","offers":[{"title":"Default Title","offer_id":47851496767831,"sku":"9781529412253","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781529412253.jpg?v=1710637717"},{"product_id":"switchcraft-how-agile-thinking-can-help-you-adapt-and-thrive-9781529357226","title":"Switchcraft: How Agile Thinking Can Help You","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e'Tells you how to duck and dive when the unexpected surprises are incoming fast and hard.'\u003ci\u003e RUBY WAX\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Fascinating...packed full of practical advice on how to help you survive and thrive in an uncertain world.'\u003ci\u003e MICHAEL MOSLEY\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDiscover how expanding and improving your mental agility can transform your life, bolster your resilience, and foster success.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThere is no one-size-fits-all solution to achieving your goals. But those who navigate life and its challenges most successfully all have something in common: they know how, and when, to switch between different approaches. In other words, they have mental agility.\u003cbr\u003e\u003cbr\u003eProfessor Elaine Fox, a world-leading psychologist and performance coach has witnessed this time and again. In \u003ci\u003eSwitchcraft\u003c\/i\u003e, she draws on 25 years of scientific research and coaching experience to develop a step-by-step guide to nurturing the skills you need to come out on top in an increasingly complex and uncertain world\u003cb\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'This book provides straightforward valuable tools and processes for people who have their own hurdles to overcome.' \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eSally Gunnell OBE\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eOlympic Gold Medalist\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Full of important insights...She shows how adopting a few key skills can transform your life in profound ways.' \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eMark Williams\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eProfessor Emeritus of Clinical Psychology, University of Oxford\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":47851540447575,"sku":"9781529357226","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781529357226.jpg?v=1710638683"},{"product_id":"wise-as-f-ck-simple-truths-to-guide-you-through-the-sh-tstorms-in-life-9781529348057","title":"Wise as F*ck: Simple Truths to Guide You Through","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eWhen facts, figures, knowledge and everything you think you know is turned on its head, where do you turn to? How does one cope? Gary has taught thousands of people how to unf*ck themselves and now he's going to show how to get wise as f*ck - so we can sail through the sh*tstorms of life. His answer to this is \u003ci\u003ewisdom\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eGary believes that in order to live a powerful, meaningful existence that carries you beyond adversity, you need something that lives outside of your everyday responses, a voice that's independent, reliable and brings you back to a settled place. Wisdom gets your sh*t together, through the sh*tstorms - it will give provide you with pause, perspective and actionable insight aside from the rollercoaster of feelings brought about by unexpected circumstances. \u003ci\u003eWise as F*ck\u003c\/i\u003e is the essential lifejacket to ensure you sail to the shore across the morass of waves. The show must and \u003ci\u003ealways\u003c\/i\u003e does go on, whether you're ready or not. And after reading and engaging with Gary's latest lessons, you will be better equipped to face anything and rise up once more.\u003c\/p\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":47851547296087,"sku":"9781529348057","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781529348057.jpg?v=1710638877"},{"product_id":"the-number-bias-how-numbers-dominate-our-world-and-why-thats-a-problem-we-need-to-fix-9781529342772","title":"The Number Bias: How numbers dominate our world","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eNOW WITH NEW PROLOGUE ABOUT DEMYSTIFYING CORONAVIRUS NUMBERS, DONALD TRUMP AND WHY STATISTICS MATTER MORE THAN EVER\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e'The Number Bias \u003c\/i\u003ecombines vivid storytelling with authoritative analysis to deliver a warning about the way numbers can lead us astray - if we let them.' TIM HARFORD\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eEven if you don't consider yourself a numbers person, you are a numbers person. The time has come to put numbers in their place. Not high up on a pedestal, or out on the curb, but right where they belong: beside words.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eIt is not an overstatement to say that numbers dictate the way we live our lives. They tell us how we're doing at school, how much we weigh, who might win an election and whether the economy is booming. But numbers aren't as objective as they may seem; behind every number is a story. Yet politicians, businesses and the media often forget this -  or use it for their own gain.\u003cbr\u003e\u003cbr\u003e Sanne Blauw travels the world to unpick our relationship with numbers and demystify our misguided allegiance, from Florence Nightingale using statistics to petition for better conditions during the Crimean War to the manipulation of numbers by the American tobacco industry and the ambiguous figures peddled during the EU referendum.\u003cbr\u003e\u003cbr\u003e Taking us from the everyday numbers that govern our health and wellbeing to the statistics used to wield enormous power and influence, \u003ci\u003eThe Number Bias\u003c\/i\u003e counsels us to think more wisely.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A beautifully accessible exploration of how numbers shape our lives, and the importance of accurately interpreting the statistics we are fed.' ANGELA SAINI, author of \u003ci\u003eSuperior\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eThe Number Bias \u003c\/i\u003ecombines \u003cb\u003evivid storytelling\u003c\/b\u003e with \u003cb\u003eauthoritative analysis\u003c\/b\u003e to deliver a warning about the way numbers can lead us astray - if we let them. * Tim Harford *\u003cbr\u003eStatistics and data can tell the truth, but they can also lie, as this\u003cb\u003e valuable book\u003c\/b\u003e explains . . . \u003cb\u003eyou can never read the points Blauw makes too often\u003c\/b\u003e.\u003ci\u003e  \u003c\/i\u003e -- Daniel Finkelstein * The Times *\u003cbr\u003eIf you don't consider yourself a numbers person, then this is the book for you. It is \u003cb\u003ean intriguing and accessible exploration of how digits can shape our lives, be it measuring academic progress, election results or economic growth\u003c\/b\u003e. Sanne Blauw, the numeracy correspondent for Dutch news outlet De Correspondent, provides \u003cb\u003estartling insight\u003c\/b\u003e about how manipulated figures can lead us astray, laying bare the perils of blindly buying into the hyperbole of peddled statistics * Herald *\u003cbr\u003eA \u003cb\u003ebeautifully accessible\u003c\/b\u003e exploration of how numbers shape our lives, and the importance of accurately interpreting the statistics we are fed. \u003ci\u003eTHE NUMBER BIAS \u003c\/i\u003ewill give even the most maths-averse reader the tools they need to navigate our data-rich world. * Angela Saini, author of SUPERIOR *\u003cbr\u003eFrom Covid-19 to the tobacco industry to the climate crisis . . . \u003cb\u003ea punchy\u003c\/b\u003e, \u003cb\u003eamusing history of the deliberate misuse of statistics\u003c\/b\u003e . . . The digestibility of Blauw's offering is also a public virtue in itself, if it encourages more people to read it and immunise themselves against the virality of numerical disinformation. -- Stephen Poole * Guardian *\u003cbr\u003eAware that many readers are likely to be daunted by a book about numbers, Blauw soothes such anxieties through her accessible style, brevity (the book runs to 170 pages) and, particularly, by focussing on stories rather than statistics . . . \u003cb\u003eUsing a calm, unshowy approach, Blauw convincingly argues that numbers should inform our choices, but they cannot make decisions for us.\u003c\/b\u003e * Sunday Business Post *\u003cbr\u003e\u003cb\u003eprovocative . . . playful . . . necessary work, delivered with a light touch \u003c\/b\u003e * Irish Times *","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":47851550966103,"sku":"9781529342772","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781529342772.jpg?v=1710638973"},{"product_id":"how-the-secret-changed-my-life-9781471158193","title":"How The Secret Changed My Life","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cdiv\u003eSince the very first publication of \u003ci\u003eThe Secret \u003c\/i\u003ea decade ago, Rhonda Byrne’s bestselling book has brought forth an explosion of real people sharing real stories of how their lives have miraculously changed for the better. \u003ci\u003eHow\u003c\/i\u003e The Secret \u003ci\u003eChanged My Life\u003c\/i\u003e presents a selection of the most heartwarming and moving stories in one inspirational volume.\u003cbr\u003e  Each story provides an authentic, real-life illustration of the pathway that leads to success in every area of life: money, health, relationships, love, family and career. The people in \u003ci\u003eHow \u003c\/i\u003eThe Secret\u003ci\u003e Changed My Life\u003c\/i\u003e show time and again that no one is excluded from living the life of their dreams.\u003c\/div\u003e","brand":"Simon \u0026 Schuster Ltd","offers":[{"title":"Default Title","offer_id":47851654185303,"sku":"9781471158193","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781471158193.jpg?v=1710641161"},{"product_id":"to-hell-and-back-9781472137531","title":"To Hell and Back","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eDespite how rare one-off traumatic events may seem, the statistics show that the majority of us are likely to experience such trauma at some point in our lives. \u003cbr\u003e\u003cbr\u003eIn this innovative and engaging book, Marzillier combines first-hand accounts from trauma sufferers with over forty years of clinical practice to provide an honest, human description of how trauma affects us at the time and also after the event.  Whether discussing accounts of terrorist bombings, natural disasters, road accidents or physical attacks, he looks at what these experiences do to us and offers practical and consoling advice - for both sufferers and their loved ones - on coping with the experience and developing resilience for the future.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eApproachable and valuable....will bring encouragement to many who are suffering alone and feel overwhelmed. -- John McCarthy, CBE","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":47851712643415,"sku":"9781472137531","price":7.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472137531.jpg?v=1710642441"},{"product_id":"grasp-9781472139115","title":"Grasp","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e''Sarma''s book may be the most important work on education written this century'' - \u003ci\u003eSkeptic\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAs the head of Open Learning at MIT, Sanjay Sarma has a daunting job description: to fling open the doors of the MIT experience for the benefit of the wider world. But if you''re going to undertake such an ambitious project, you must first ask: How exactly does learning work? What conditions are most conducive? Are our traditional classroom methods - lecture, homework, test, repeat - actually effective? And if not, which techniques are?\u003cbr\u003e\u003cbr\u003e\u003ci\u003eGrasp\u003c\/i\u003e takes readers across multiple frontiers, from fundamental neuroscience to cognitive psychology and beyond, as it explores the future of learning. For instance:\u003cbr\u003e\u003cbr\u003e       Scientists are studying the role of forgetting, exposing it not as a simple failure of memory but a critical weapon in our learning arsenal\u003cbr\u003e       New developments in neuroimaging are helping us understand how reading works in the brain. It''s b\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e'Sarma's book may be the most important work on education written this century' - \u003ci\u003e\u003cb\u003eSkeptic\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e'Compelling... Delightful as well as convincing in its plea that educators place learning over winnowing and access over exclusivity' \u003cb\u003e- Kirkus\u003c\/b\u003e\u003cbr\u003e'\u003ci\u003eGrasp \u003c\/i\u003eis an absolute pleasure to read ... An important contribution to the literature on learning science and higher education change ... \u003ci\u003eGrasp \u003c\/i\u003ecan provide the foundations of what learning-science-informed teaching might look like, with some fantastic real-world examples' - \u003cb\u003e\u003ci\u003eInside Higher Ed\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e'A remarkable book, both lively and scholarly. I strongly recommend it for anyone interested in the history of ideas about learning and who is interested in improving teaching and learning' \u003cb\u003e- Henry L. Roediger, III, co-author of \u003ci\u003eMake it Stick\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e'An amazing book... The authors provide an overview of the neural and cognitive processes that support learning...They make a convincing case that students have an amazing capacity to learn' \u003cb\u003e- Robert A. Bjork, Distinguished Research Professor of Psychology, UCLA\u003c\/b\u003e\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":47851721490775,"sku":"9781472139115","price":11.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472139115.jpg?v=1710642506"},{"product_id":"a-brief-guide-to-selfhelp-classics-9781472141354","title":"A Brief Guide to SelfHelp Classics","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eFrom Dale Carnegie''s How to Win Friends and Influence People, published in 1936, which has sold over 30 million copies to date, to the mind management programme of Professor Steve Peters'' The Chimp Paradox, a concise and insightful guide to seventy of the most influential self-help books ever published \u003cbr\u003e\u003cbr\u003eAn entertaining, accessible companion, for readers of self-help books and sceptics alike. The titles include classics on achieving success, confidence and happiness, mindfulness, how to change your life, self-control, overcoming anxiety and self-esteem issues and stress relief. \u003cbr\u003e\u003cbr\u003eThe chronological arrangement of the titles reveals the intriguing story of how early self-improvement titles were succeeded by increasingly personality-based, materialistic titles and shows how breakout classics often influenced other titles for decades to come. Each book is summarised to convey a brief idea of what it has to offer the interested reader, while a ''Speed Read'' for each book d\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":47851723424087,"sku":"9781472141354","price":999.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472141354.jpg?v=1710642592"},{"product_id":"stranger-in-the-mirror-9781472142658","title":"Stranger in the Mirror","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eA provocative and entertaining scientific exploration of the self, and what it actually constitutes our sense of self.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\"[Robert Levine] offers an intriguing set of examples of how frequently we experience multiple identities without recognizing them as such. . . . Out of these varied examples, Levine creates an engaging tapestry that illustrates how, often, what we think of as our fixed identity is an illusion. A provocative and convincing case of the malleability of what we think of as 'our self, which in reality is a multiplicity of characters' developed through time and circumstances.\" \u003ci\u003eK\u003c\/i\u003e\u003ci\u003eirkus Reviews\u003c\/i\u003e\u003cbr\u003e\u003cp\u003e\"Robert Levine's exhilarating journey in his classic \u003ci\u003eA\u003c\/i\u003e \u003ci\u003eGeography of Time\u003c\/i\u003e is amplified and nuanced in his new enchanting search for multiplexivity of the self. Witty, wise and wonderfully entertaining reading from its opening challenging paradox to its inspiring closing. It is surely a \"must read\" now selection.\" Philip G. Zimbardo, Professor Emeritus at Stanford University and author of \u003ci\u003eThe Lucifer Effect?\u003cbr\u003e\u003cbr\u003e \u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\"In this fascinating exploration of the human self, Robert Levine--one of psychology's great writers-blends mind-bending case stories (à la Oliver Sacks) with the insights of psychological science. Read this and prepare to have your self-understanding challenged and expanded.\" David G. Myers, Hope College and coauthor of \u003ci\u003ePsychology, 11th Edition\u003c\/i\u003e\u003cbr\u003e\"Combining solid research with charming anecdotes, Levine has provided us with a wise, witty, and provocative analysis of the many selves we each walk around with but often fail to understand.\" Elliot Aronson, author of \u003ci\u003eThe Social Animal\u003c\/i\u003e and coauthor of \u003ci\u003eMistakes Were Made (but Not by Me)\u003c\/i\u003e\u003cbr\u003e\"From page one, Robert Levine opens a fascinating and thoroughly engaging window on scientific research on the self. His recounting of the science is state of the art while being spellbindingly human. Time and again, I wanted to shout 'yes, that's it!' I found this a deeply enriching and remarkably real book.\" Harry Reis, University of Rochester\u003cbr\u003e\"Stranger in the Mirror is the most engaging book I have encountered in a long time. The content is thoroughly delicious and Robert Levine writes with compelling clarity.\" David Dunning, University of Michigan","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":47851725881687,"sku":"9781472142658","price":11.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472142658.jpg?v=1710642693"},{"product_id":"how-you-feel-9781472143167","title":"How You Feel","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eClose your eyes and ask yourself, ''what do I feel?''\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYou might feel thirsty or tired. You might feel healthy and well or perhaps a little under the weather. Maybe you can feel that you are standing or that you are leaning over. You may also feel the world around you - the shape and texture of an apple in your hand, the feel of a chair you''re sitting on.\u003cbr\u003e\u003cbr\u003eAll these feelings have something in common, say psychologists and neuroscientists. They are all mental events, things that happen in the mind. But what if this is all wrong?\u003cbr\u003e\u003cbr\u003eWhat if it''s not just the mind, but also the body itself that feels? And not merely physical sensations, but other feelings that seem to have nothing to do with bodies. Things like ''emotions'' and ''intuitions'' - joy or rage, anxiety or optimism, or the feeling of being hard done by or misunderstood?\u003cbr\u003e\u003cbr\u003eDrawing on the latest research and a range of classic and contemporary thought, \u003ci\u003eHow You Feel\u003c\/i\u003e shows you that your brai\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eOnce you have read \u003ci\u003eHow You Feel\u003c\/i\u003e, I promise you cannot help but become mindfully aware of the inner intricate machinery that is our body and the spooky relationship it has with our mind. From the everyday sensations of aches and pains we all know to rare exotic syndromes that distort reality, this book is a fascinating and superb read * Professor Bruce Hood, bestselling author of 'The Self Illusion' *\u003cbr\u003eAn astonishing, gripping and beautifully told story, with out-of-body experiences, phantom limbs, imaginary heads, perceptions without sensations, and much more. Sparkles with insights and surprises * Professor Nick Chater, author of 'The Mind is Flat' *\u003cbr\u003eA story told with wit and imagination, \u003ci\u003eHow You Feel \u003c\/i\u003ereveals how the brain and body work together in surprising ways to let the mind do its thing. It gets to the very core of who and what we are, and will forever change how you look at yourself * Professor Amanda Ellison, author of 'Splitting: The Inside Story on Headaches' *\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":47851726373207,"sku":"9781472143167","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472143167.jpg?v=1710642733"},{"product_id":"breaditation-9781472146847","title":"Breaditation","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eBREADMAKING + MEDITATION = BREADITATION\u003c\/b\u003e\u003cb\u003e. Feel your tension drain away as you mix, knead, prove and bake these specially selected, straightforward recipes for breads, from ciabatta to bagels and sourdough.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e''Though at its heart a book of reliable bread recipes you can utterly trust . . . the relaxed baking techniques in \u003ci\u003eBreaditation \u003c\/i\u003ecan help unravel the stress and trauma in our life'' Dan Lepard\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e''The only breadmaking book you''ll ever knead for your mental wellbeing'' Professor David Veale, The Maudsley Hospital\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eBreaditation\u003c\/i\u003e, professional baker Manuel Monade shows, with the help of psychotherapist Caroline Harrison, how the four stages of bread making - kneading, proving, shaping and baking - can help you to de-stress. Bread making, because it involves all our senses - sight, smell, taste, touch and hearing - can help us to focus on and feels safe in the present,which helps to combat anxiety, elevate our mood, improve\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eThe only breadmaking book you'll ever knead for your mental wellbeing. * Professor David Veale, consultant psychiatrist at The Maudsley Hospital *\u003cbr\u003eThough at its heart a book of reliable bread recipes you can utterly trust . . . the relaxed baking techniques in \u003ci\u003eBreaditation\u003c\/i\u003e can help unravel the stress and trauma in our life * Dan Lepard *\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":47851729682775,"sku":"9781472146847","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472146847.jpg?v=1710642893"},{"product_id":"10-better-9781473634237","title":"10 Better","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhat''s the secret to appreciably raising your performance in life? It''s easy to feel the pressure to do better means you have to accelerate to keep in touch with your ambitions,\u003cwbr\u003e but what if the secret to success was not hurtling forward with ever increasing urgency,\u003cwbr\u003e but learning how to tweak your approach to get better results.\u003cbr\u003e\u003cbr\u003e\u003cdiv\u003e10% Better,\u003cwbr\u003e by bestselling psychologist Dr Rob Yeung,\u003cwbr\u003e will show you how to slow down,\u003cwbr\u003e think twice,\u003cwbr\u003e and change your habits for the better. \u003c\/wbr\u003e\n\u003c\/wbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eWith proven methods for improving your decision making,\u003cwbr\u003e your creativity,\u003cwbr\u003e your mood and your motivation,\u003cwbr\u003e Rob will show you that simple every day changes can make all the difference. \u003c\/wbr\u003e\n\u003c\/wbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eIf you could learn to do life differently and see a 10% improvement in all that you do,\u003cwbr\u003e why wouldn''t you?\u003cbr\u003e\n\u003c\/div\u003e\u003c\/wbr\u003e","brand":"John Murray Press","offers":[{"title":"Default Title","offer_id":47851806654807,"sku":"9781473634237","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781473634237.jpg?v=1710645326"},{"product_id":"how-to-kill-an-earworm-and-500-other-psychology-facts-you-need-to-know-9781507220283","title":"How to Kill an Earworm: And 500+ Other Psychology","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cb\u003eDiscover why you were always afraid of a monster under your childhood bed, why people truly believe in their “lucky” lotto numbers, and more with hundreds of quick facts, research-based explanations, and challenging quiz questions on everything from the psychology of our ancient ancestors to the dark side of the world of psychology.\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDid you know:\u003cbr\u003e -The fear of losing your cell phone is real…and there’s even a name for it.\u003cbr\u003e -The way you kiss might actually be based in science?\u003cbr\u003e -That gaslighting actually has a psychological “cousin” known as “moonwalking”?\u003cbr\u003e \u003cbr\u003ePsychology is the scientific study of the mind and behavior, which means there’s a lot of ground to cover. But this isn’t your average “intro to psychology” book. Instead,\u003ci\u003e How to Kill an Earworm \u003c\/i\u003eis here to help you learn those little-known trivia facts you really want to know.\u003cbr\u003e \u003cbr\u003eThis must-have guide features hundreds of fun facts and challenging quiz questions about psychology, covering everything from influential historical figures who impacted the study of psychology as we know it today to learning psychological principles you might not realize are at work right now in your everyday life. Did you know about the dark side of daylight savings time? What about the way kids’ cereal boxes are intentionally designed to manipulate the child’s emotions?\u003cbr\u003e \u003cbr\u003eFrom “zombie behaviors” to the “doorway effect”, it’s time to dive into over 500 psychological facts you definitely didn’t know before picking up this book!","brand":"Adams Media Corporation","offers":[{"title":"Default Title","offer_id":47851900633431,"sku":"9781507220283","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781507220283.jpg?v=1710648052"},{"product_id":"modern-mindfulness-how-to-be-more-relaxed-focused-and-kind-while-living-in-a-fast-digital-always-on-world-9781509848638","title":"Modern Mindfulness: How to Be More Relaxed,","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003ePreviously published as \u003ci\u003eThis is Happening\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eRohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of \u003ci\u003eModern Mindfulness \u003c\/i\u003epresents a way to get the benefits from meditation however busy your life is.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eIt's a relief to discover Rohan Gunatillake's new book on redesigning mindfulness... If our lives are truly to become more mindful, we'll have to start with our real, technology-entangled lives, as they are - not just the tiny oases of calm we occasionally manage to cram in. * The Guardian *","brand":"Pan Macmillan","offers":[{"title":"Default Title","offer_id":47851907580247,"sku":"9781509848638","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781509848638.jpg?v=1710648353"},{"product_id":"an-anthropologist-on-mars-9780330523608","title":"An Anthropologist on Mars","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eOliver Sacks was born in 1933 in London and was educated at Queen's College, Oxford. He completed his medical training at San Francisco's Mount Zion Hospital and at UCLA before moving to New York, where he soon encountered the patients whom he would write about in his book \u003ci\u003eAwakenings\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eDr Sacks spent almost fifty years working as a neurologist and wrote many books, including \u003ci\u003eThe Man Who Mistook His Wife for a Hat\u003c\/i\u003e, \u003ci\u003eMusicophilia\u003c\/i\u003e, and \u003ci\u003eHallucinations\u003c\/i\u003e, about the strange neurological predicaments and conditions of his patients. The \u003ci\u003eNew York Times\u003c\/i\u003e referred to him as 'the poet laureate of medicine', and over the years he received many awards, including honours from the Guggenheim Foundation, the National Science Foundation, the American Academy of Arts and Letters, and the Royal College of Physicians. In 2008, he was appointed Commander of the British Empire. His memoir, \u003ci\u003eOn the Move\u003c\/i\u003e, was published shortly before his death in August 2015.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eWriting simply and beautifully, Sacks uses individual case histories to reveal the infinite complexities of the human mind. * Daily Mail *\u003cbr\u003eSacks' great gift is his capacity to place himself in the position of his subjects, to see the world the way they see it and to empathize with their condition with great compassion but without patronage or pity. * Daily Telegraph *","brand":"Pan Macmillan","offers":[{"title":"Default Title","offer_id":48016968581463,"sku":"9780330523608","price":999.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780330523608.jpg?v=1712683691"},{"product_id":"the-little-book-of-colour-9780241352854","title":"The Little Book of Colour","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eA \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e DESIGN BOOK OF THE YEAR\u003cbr\u003e_________________________________________\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eThe definitive guide to using the power of colour to improve your happiness, wellbeing and confidence.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhat if I told you that all around you is something that can increase your motivation and positively influence how you feel?\u003cbr\u003e\u003cbr\u003eIt''s called colour.\u003cbr\u003e\u003cbr\u003eBuilding on over 20 years of experience, Applied Colour \u0026amp; Design Psychology Specialist Karen Haller puts this life-changing solution in your hands. With her unmatched expertise, she demonstrates the many practical ways in which you can use colour to transform your life. Whether you''re decorating an interior or revamping your wardrobe, get ready to be inspired by the possibilities to:\u003cbr\u003e\u003cbr\u003e- Create a home that reflects your personality\u003cbr\u003e- Grow your confidence in using colour\u003cbr\u003e- Add colour to your workplace\u003cbr\u003e- Choose clothes that express the true you\u003cbr\u003e- Find your unique colour palette \u0026amp; design compatibility\u003cbr\u003e\u003cbr\u003eIn the first book that mixes the science, psychology and emotional impact of colour, Karen Haller takes you on a journey through rediscovering the joy of colour.","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":48066830074199,"sku":"9780241352854","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241352854.jpg?v=1713211727"},{"product_id":"relax-9780571365166","title":"Relax","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e''Caulfield wittily breaks down everyday dilemmas that might frazzle you . . . \u003ci\u003eRelax\u003c\/i\u003e encourages you to make decisions informed by evidence, in the hope that you might stop overthinking them.''\u003cbr\u003e\u003cb\u003ePANDORA SYKES, \u003ci\u003eTHE TIMES\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e''A handbook that is informed as well as wise.''\u003cbr\u003e\u003ci\u003e\u003cb\u003eOBSERVER\u003cbr\u003e\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eA surprising, liberating and scientifically informed guide to overcoming the anxiety that permeates modern life.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eHow many cups of coffee should I drink?\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eAre work meetings really worth the time?\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eDo I really have to floss?\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eAward-winning public-health expert Timothy Caulfield tackles our daily dilemmas  from the moment we wake up to when we go to sleep  and the innumerable cultural, social and psychological forces shaping the decisions we make. Too often these decisions are dictated by concerns or beliefs about our world that simply aren't true. Caulfield shows that these misperceptions unnecessarily stress us out\u003c\/p\u003e","brand":"Faber \u0026 Faber","offers":[{"title":"Default Title","offer_id":48066847244631,"sku":"9780571365166","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780571365166.jpg?v=1713211880"},{"product_id":"how-i-learned-to-live-with-panic-an-honest-and-intimate-exploration-on-how-to-cope-with-panic-attacks-9781529112603","title":"How I Learned to Live With Panic: an honest and","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e'An electric, warm, comforting and funny handbook on panic and how to cope and live alongside it' Laura Dockrill, author of \u003ci\u003eWhat Have I Done?\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAward-winning blogger and author Claire Eastham is an expert on panic. She's not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way.\u003cbr\u003e\u003cbr\u003e Part memoir, part guide, \u003ci\u003eHow I Learned to Live with Panic \u003c\/i\u003eis an intimate, honest and ultimately uplifting exploration into panic attacks. In practical thematic chapters Claire covers the crisis points where panic can hit and interviews a host of people - scientists, professors, dieticians, psychologists and people who struggle with panic - to anatomise how it can be managed.\u003cbr\u003e\u003cbr\u003e Frank, funny and blazing, Claire's story will speak to all those seeking to reclaim their lives.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'I wish I had this book when I was 18... It's smart, witty, informative and, importantly, it lets you know that if you have panic attacks too...you are not alone' Dr Sophie Mort, author of\u003ci\u003e A Manual For Being Human\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eAn electric, warm, comforting and funny handbook on panic and how to cope and live alongside it. Accessible, reassuring, practical and relieving. -- Laura Dockrill\u003cbr\u003eI wish I had this book when I was 18 and having panic attacks. It's smart, witty, informative and importantly, it lets you know that if you have panic attacks too... you are not alone. -- Dr Sophie Mort\u003cbr\u003eIt made me laugh, cry and warmed my heart. Filled with nuggets of wisdom. -- Ruth Cooper Dickson","brand":"Vintage Publishing","offers":[{"title":"Default Title","offer_id":48066919268695,"sku":"9781529112603","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781529112603.jpg?v=1713212558"},{"product_id":"you-are-not-alone-navigating-mental-illness-and-the-journey-to-recovery-9781529159257","title":"You Are Not Alone: Navigating Mental Illness and","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e'Powerful and poignant, this book is for anyone who has struggled with mental health challenges' \u003c\/b\u003eLori Gottlieb\u003cbr\u003e\u003cb\u003e'[An] invaluable book' \u003c\/b\u003eAndrew Solomon\u003cbr\u003e\u003cb\u003e'A unique, hopeful, essential guide. \u003ci\u003eYou Are Not Alone\u003c\/i\u003e is a treasure'\u003c\/b\u003e Bruce D. Perry\u003cbr\u003e\u003cbr\u003eThis singular book is a powerful reminder that help is here, and you are never alone.\u003cbr\u003e\u003cbr\u003eMillions of people across the world are affected by mental illness every year. Yet the mental healthcare industry remains chaotic, underfunded and often inaccessible, with many people asking themselves the same questions: \u003ci\u003eWhat does it mean when different doctors give me different diagnoses? Will I be on medication my whole life? Will I ever feel better?\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eYou Are Not Alone \u003c\/i\u003eis here to offer help and compassion. Written by Dr Ken Duckworth, whose own entry into psychiatry was inspired by his father's lifelong battle with bipolar disorder, this comprehensive guide pairs medical expertise with the empathy of someone who gets it.\u003c\/p\u003e","brand":"Cornerstone","offers":[{"title":"Default Title","offer_id":48066919563607,"sku":"9781529159257","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781529159257.jpg?v=1713212564"},{"product_id":"the-comfort-book-the-instant-no-1-sunday-times-bestseller-9781786898296","title":"The Comfort Book: The instant No.1 Sunday Times","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eTHE INSTANT NUMBER ONE \u003ci\u003eSUNDAY TIMES \u003c\/i\u003eBESTSELLER\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eReflections on hope, survival and the messy miracle of being alive\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eIt is a strange paradox, that many of the clearest, most comforting life lessons are learned while we are at our lowest. But then we never think about food more than when we are hungry and we never think about life rafts more than when we are thrown overboard.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Comfort Book\u003c\/i\u003e is a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxims, memoir and the inspirational lives of others, these meditations celebrate the ever-changing wonder of living. This is for when we need the wisdom of a friend or a reminder we can always nurture inner strength and hope, even in our busy world.\u003cbr\u003e\u003cbr\u003eA book of timeless comfort for modern minds.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eFull of eloquent, cogent and positive reminders of the beauty of life . . . Will prove enormously sustaining and valuable to a lot of people . . . Genuinely uplifting . . . Haig is a sensitive, introspective and thoughtful guide to the human dilemmas that affect us all *  * Independent *  *\u003cbr\u003e\u003ci\u003eThe Comfort Book\u003c\/i\u003e, a collection of aphorisms and inspirational stories of survival against the odds, is a guide to living and finding hope in these disjointed times *  * Guardian *  *\u003cbr\u003eThe literary equivalent of a steaming hot chocolate on a chilly day . . . The ideal read for dipping into whenever you need a pick-me-up or change of perspective *  * Metro *  *\u003cbr\u003eProfound, witty and uplifting, and a stirring testament to hope and the imagination *  * Observer *  *\u003cbr\u003ePick up this book any time you're in need of a boost of positivity, calm and - as it says on the cover - comfort *  * ELLE *  *\u003cbr\u003ePromises two things I can't get enough of: hugs and lists . . . After a year starved of hope and hugs to the extreme, I can't think of a greater comfort read than that *  * Evening Standard, Best Summer Reads *  *\u003cbr\u003eBite-sized advice and aphorisms . . . Full of solid good sense and hard-won wisdom *  * Scotsman *  *\u003cbr\u003eEvery page of Haig's smooth prose will inspire you to think. Whether it is about fitting in, facing one's demons or happiness itself, each short anecdote, quote or simple sentence does just what the book aims to do: give comfort *  * Herald *  *\u003cbr\u003e[A] thought-provoking, affirming collection that is both personal and universal . . . With Haig's trademark empathy and celebration of the resilience of the human heart, this is a book we all need and deserve *  * Booklist *  *\u003cbr\u003eA charming tonic, fitting for these troubled times. \u003ci\u003eThe Comfort Book\u003c\/i\u003e is a mix of short, hopeful anecdotes and reflections on life to dip into when in need of consolation, and help in seeing hard situations in a softer light -- BBC","brand":"Canongate Books","offers":[{"title":"Default Title","offer_id":48066952462679,"sku":"9781786898296","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781786898296.jpg?v=1713212944"},{"product_id":"mumboss-the-honest-mums-guide-to-surviving-and-thriving-at-work-and-at-home-9780349416694","title":"Mumboss The Honest Mums Guide to Surviving and","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eHow to survive and thrive at work and at home by top award-winning blogger, The Honest Mum.","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":48087844553047,"sku":"9780349416694","price":14.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780349416694.jpg?v=1713542678"},{"product_id":"superhuman-9781408709474","title":"Superhuman","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eSuperhuman \u003c\/i\u003eis a fascinating, eye-opening and inspiring celebration of the best that the current human species has to offer.","brand":"Little Brown Books Group Expor","offers":[{"title":"Default Title","offer_id":48087948099927,"sku":"9781408709474","price":11.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781408709474.jpg?v=1713543737"},{"product_id":"all-the-ghosts-in-the-machine-9781472141897","title":"All the Ghosts in the Machine","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eA fascinating and thought-provoking journey into the problematic world of our digital afterlife.\u003c\/b\u003e","brand":"Constable \u0026 Robinson","offers":[{"title":"Default Title","offer_id":48087973396823,"sku":"9781472141897","price":11.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472141897.jpg?v=1713544057"}],"url":"https:\/\/bookcurl.com\/collections\/popular-psychology.oembed?page=96","provider":"Book Curl","version":"1.0","type":"link"}