{"title":"Popular medicine and health Books","description":"","products":[{"product_id":"my-house-plant-changed-my-life-green-wellbeing-for-the-great-indoors-9780241458518","title":"My House Plant Changed My Life Green Wellbeing","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eUse the power of the humble house plant to combat the stresses of modern life!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSucculents and indoor house plants may seem extra trendy right now, but these plants have more benefits than simply looking beautiful. Everyday products pollute the air in our homes and our mental wellbeing is threatened like never before. This gardening book reveals the best life-enhancing houseplants that can reduce stress, fight fatigue, and even lower your blood sugar. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eWinning Gold \u003c\/b\u003efor the accompanying exhibit at the\u003cb\u003e RHS Chelsea Flower Show 2021\u003c\/b\u003e, \u003ci\u003eMy Houseplant Changed My Lif\u003c\/i\u003ee draws on groundbreaking research, profiling the best air-purifying plants you can put in your home to reduce pollutant gases, particulates, and volatile compounds. Discover how these indoor plants can actively clean the air and improve your mental health through their colours, scent, habit, and nurturing needs.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eExplore how having leafy companions can help to unlock your potenti\u003c\/b\u003e\u003c\/p\u003e","brand":"Dorling Kindersley Ltd","offers":[{"title":"Default Title","offer_id":47832769790295,"sku":"9780241458518","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241458518.jpg?v=1710337943"},{"product_id":"the-science-of-sleep-9780241458570","title":"The Science of Sleep","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eExperts of every kind are \u003c\/b\u003e\u003cb\u003equeuing\u003c\/b\u003e\u003cb\u003e up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHeather Darwall-Smith''s message in this book is simple: don''t panic!\u003cbr\u003e\u003cbr\u003eHumans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.\u003cbr\u003e\u003cbr\u003eThis book demystifies the bewildering data around sleep by combining science with natural self-help techniques.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eInside the pages of this illustrated guide to sleep, you''ll discover:\u003cbr\u003e\u003cbr\u003e- A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format\u003cbr\u003e- Proven techniques and strategies for be\u003c\/p\u003e","brand":"Dorling Kindersley Ltd","offers":[{"title":"Default Title","offer_id":47832770380119,"sku":"9780241458570","price":14.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241458570.jpg?v=1710337948"},{"product_id":"concise-guide-to-medicine-drugs-7th-edition-9780241490327","title":"Concise Guide to Medicine  Drugs 7th Edition","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eThe complete home reference to more than 3000 drugs used to treat most major conditions.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFrom how drugs work to practical advice on the uses, side effects, and risks associated with different prescription medicines and over-the-counter drugs, this medicine book explains it all.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eInside the pages of Concise Guide to Medicine \u0026amp; Drugs, you''ll find:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e- Drugs are organised clearly in an A-Z format, with principal drugs groups arranged by body system or disease group\u003cbr\u003e- Text-only section on how major drug groups work on the body\u003cbr\u003e- Updated Drug Finder index that lists 3,000 generic and brand-name drugs available in the UK\u003cbr\u003e\u003cbr\u003eClear, concise and jargon-free, this book about medicine offers essential guidance for anyone taking medication and is an ideal quick-reference guide for healthcare professionals and carers. It is also great for anyone wanting to know more about the drugs used in common medical practice.\u003cbr\u003e\u003cbr\u003eYou''ll discover what to do if a\u003c\/p\u003e","brand":"Dorling Kindersley Ltd","offers":[{"title":"Default Title","offer_id":47832809439575,"sku":"9780241490327","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241490327.jpg?v=1710338516"},{"product_id":"the-kitchen-prescription-9781399706292","title":"The Kitchen Prescription","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eEating well doesn't need to be dull food and deprivation - it should be eating a wonderfully varied, vibrant and exciting range of foods. In \u003ci\u003eThe Kitchen Prescription\u003c\/i\u003e, gastroenterologist Dr Saliha Mahmood Ahmed draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition.\u003cbr\u003e\u003cbr\u003eThese are family-friendly dishes made for food lovers that are cost effective, diverse and backed by credible scientific advice. Gut-friendly breakfasts, immune-boosting lunches, quick family suppers and a host of simple, mostly plant-based dishes make up this colorful collection of recipes.\u003cbr\u003e\u003cbr\u003eSunshine Labneh and Tomatoes on Toast \/ \u003cb\u003eBaked Cauliflower with Limey Pickle and Coconut Yoghurt\u003c\/b\u003e \/ Crispy Fennel, Carrot and Halloumi Rosti \/ \u003cb\u003eCharred Sweetcorn and Sweet Potato with Curry Leaf Salsa Verde\u003c\/b\u003e \/ Crispy Turmeric Butter Gnocchi \/ \u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eI'm Saliha's biggest fan. I love cooking her recipes, learning as I go about the intricate power of our glorious guts. Saliha always keeps it simple. Cook with joy, variety, abundance and cook for you and for others. Her work in the kitchen, in the hospital, in NHS canteens and in the wider community is to be hugely admired! -- Melissa Hemsley\u003cbr\u003e\u003ci\u003eThe Kitchen Prescription\u003c\/i\u003e is amazing, it centres on gut health and eating for wellness. It's delicious stuff and a smart way of cooking -- Greg James * GQ *\u003c\/b\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":47836760768855,"sku":"9781399706292","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781399706292.jpg?v=1710382204"},{"product_id":"fresh-clean-home-make-your-own-natural-cleaning-products-9781911595106","title":"Fresh Clean Home: Make your own natural cleaning","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e             \u003cstrong\u003eRecipes for natural cleaning products from green living blogger Wendy Graham.\u003c\/strong\u003e           \u003c\/p\u003e           \u003cp\u003eLearn how to make your home smell as fresh as a daisy with these eco-friendly, money-saving, germ-busting recipes.\u003c\/p\u003e           \u003cp\u003eUsing a base of essential oils and natural ingredients, these cleaning products are easy to make, are kinder to your skin and to the environment, while being as effective as any shop-bought solution.\u003c\/p\u003e           \u003cp\u003eThe recipes use simple, inexpensive ingredients that are widely available such as bicarbonate of soda, vinegar, salt and citrus fruit, and will leave your home sparkling clean. You can even customise the fragrances to make your home smell crisp, time and time again.\u003c\/p\u003e           \u003cp\u003e\u003cem\u003eFresh Clean Home\u003c\/em\u003e guides the reader from the kitchen to laundry and the bathroom, and also includes a section of recipes for specific household cleaning products, such as window and mirror cleaner, carpet and upholstery spot cleaner and sticky stuff remover.\u003c\/p\u003e           \u003cp\u003eClean every nook and cranny, with surface cleaners and bathroom shiners, laundry powder and fabric conditioner, kettle descaler and more, for a beautiful, fresh clean home.\u003c\/p\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":47850525458775,"sku":"9781911595106","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781911595106.jpg?v=1710615125"},{"product_id":"science-is-beautiful-disease-and-medicine-under-the-microscope-9781849944410","title":"Science is Beautiful: Disease and Medicine: Under","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eOur understanding of disease and the powers of medicine today are unparalleled, and their documentation has increased signficantly. \u003cem\u003eScience is Beautiful\u003c\/em\u003e collects the most fascinating microscopic photographs of our diseases along with the medicines we use to treat them. These photographs are profoundly fascinating – and also beautiful.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eFeatured are some of the most illuminating microscopic images of bacteria, viruses and cancers ever captured, now made possible by electron micrograph technology. Potentially fatal diseases such as cancer and Ebola are included, and minor complaints such as Staphylococcus bacteria and dental plaque are shown for their surprising beauty. Other photographs reveal what human cells look like when suffering from Alzheimer's, from osteoporosis, or from HIV. It also uncovers some diseases specific to animals. But there are also dazzling images of the crystals, powders and potions that we take to cure ourselves, including magnified versions of aspirin, insulin, morphine and caffeine.\u003c\/p\u003e \u003cp\u003eThis collection of images, as beautiful as any artwork, can be enjoyed purely as a visual voyage but also as a way to understand more of the science behind the image, whether it's the work of a meningitis virus, our chromosomes in a cancer cell or the breakdown of painkillers. Each image includes the scale of the photography as well as the scientific details in layman's terms.\u003c\/p\u003e","brand":"Batsford Ltd","offers":[{"title":"Default Title","offer_id":47850679107927,"sku":"9781849944410","price":17.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781849944410.jpg?v=1710618582"},{"product_id":"stop-wrinkles-the-easy-way-how-to-best-care-for-your-skin-and-slow-the-effects-of-ageing-9781841882765","title":"Stop Wrinkles The Easy Way: How to best care for","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eFirst they debunked the myth that snoring is hard to kick and saved thousands from noisy, sleepless nights. Now, Dr Mike Dilkes and Alex Adams are back- this time, with reliable, no-nonsense advice to STOP WRINKLES, THE EASY WAY.\u003cbr\u003e\u003cbr\u003eOur ageing population is investing more time and money than ever before in the pursuit of health, happiness and longevity. Not only is 60 the new 40, but a recent study by one of the UK's largest gyms revealed that increasing numbers of forty-something Brits are actually fitter than the average twenty-somethings of our nation! But when it comes to \u003ci\u003elooking \u003c\/i\u003eyounger, even the slacking youngsters feel the pressure to preserve their youth, with the latest research suggesting that British women start worrying about wrinkles at the ripe (young) age of 24, and unprecedented numbers of women in their 30s are going 'under the knife' to thwart unwelcome crinkles, crows feet and laughter lines.\u003cbr\u003e\u003cbr\u003eSTOP WRINKLES proves that expensive gym memberships and invasive surgery are NOT the only way to start loving a more youthful reflection, fast! Packed with practical information and  clear, safe advice from a leading medical expert, this is a must-read for anyone looking to grow old gracefully but \u003ci\u003egradually\u003c\/i\u003e.\u003c\/p\u003e","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":47850780918103,"sku":"9781841882765","price":8.23,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781841882765.jpg?v=1710621212"},{"product_id":"the-best-medicine-stories-of-healing-9781841596297","title":"The Best Medicine: Stories of Healing","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eThis unique collection of medical stories approaches its theme from many eras and perspectives. Some of the authors included were themselves physicians, notably Chekhov, Conan Doyle, Somerset Maugham and William Carlos Williams. Bulgakov, too, draws on his own experience as a doctor in rural Russia a century ago, while Anna Kavan's story from \u003ci\u003eAsylum Piece\u003c\/i\u003e, takes a surreal look inside a Swiss psychiatric clinic, and Lorrie Moore's witty, grief-stricken Mother in 'People Like Us Are the Only People Here' examines the feelings of a parent with a child in the Paediatric Oncology war - 'Peed Onk'. Maupassant, Stevenson, Kipling, Conrad, Graham Greene, O. Henry, J. G. Ballard, Robert Heinlein, Dorothy Parker, Jhumpa Lahiri and Alice Munro all feature. Doctors observe patients; patients observe doctors. Nurses go about their important business, not always appreciated. Not quite everyone is healed. The meaning of illness - does it have any? -  and of life itself, is called into question - and all in the most entertaining way imaginable.","brand":"Everyman","offers":[{"title":"Default Title","offer_id":47850783834455,"sku":"9781841596297","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781841596297.jpg?v=1710699023"},{"product_id":"the-natural-health-service-how-nature-can-mend-your-mind-9781786495921","title":"The Natural Health Service: How Nature Can Mend","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e'\u003cb\u003eBrilliant\u003c\/b\u003e' -- Matt Haig\u003cbr\u003e\u003cbr\u003eIn 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work with a much improved ability to cope. She has since become one of the UK's most prominent public voices on mental health.\u003cbr\u003e\u003cbr\u003eShe credits her better health to her passion for exercise, nature and the great outdoors - from horse-riding and botany to cold-water swimming and running. In \u003ci\u003eThe Natural Health Service\u003c\/i\u003e, she draws on her own personal experience, interviews with mental illness sufferers and psychologists, and the latest research to examine what role wildlife and exercise can play in helping anyone cope with mental illness. Straight-talking, thoroughly-researched, and compassionate, this important and often funny book will fascinate anyone touched by a mental health condition, whether themselves or through the experiences of a loved-one.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBrilliant\u003c\/b\u003e, \u003cb\u003eclear\u003c\/b\u003e-\u003cb\u003eeyed \u003c\/b\u003eand \u003cb\u003econvincing\u003c\/b\u003e. * Matt Haig *\u003cbr\u003eAn \u003cb\u003eimpassioned \u003c\/b\u003ecase for integrating nature and outdoor exercise into mental health treatment. * New Statesman *\u003cbr\u003eA \u003cb\u003ewise\u003c\/b\u003e, \u003cb\u003ecompassionate\u003c\/b\u003e, \u003cb\u003etimely \u003c\/b\u003eand \u003cb\u003ebeautifully written \u003c\/b\u003ebook. Isabel is formidably brave and open about her health struggles. * Andrew Marr *\u003cbr\u003eA manifesto that, right now, feels \u003cb\u003esorely needed\u003c\/b\u003e. * The Times *\u003cbr\u003e\u003cp\u003eA \u003cb\u003eremarkable\u003c\/b\u003e, fact-packed, \u003cb\u003ewarm \u003c\/b\u003eand \u003cb\u003eimportant \u003c\/b\u003ebook. If you're after an honest, no-bullshit, un-woowoo blueprint\u003cbr\u003eabout how to improve your mental health through engaging with the natural world, this is for you.\u003c\/p\u003e * India Knight *\u003cbr\u003e\u003cb\u003eRobustly argued\u003c\/b\u003e... Elation comes in many forms: an unexpected orchid in a Glasgow car park, a shy kingfisher by the Thames, and Penny Black, a headstrong pony in Wimbledon. * Kate Kellaway, Observer *\u003cbr\u003e[Hardman] argues a \u003cb\u003epassionate \u003c\/b\u003eand \u003cb\u003epersuasive \u003c\/b\u003ecase that a closer connection with nature would be good for us all. * Daily Mail *\u003cbr\u003eA \u003cb\u003evigorous \u003c\/b\u003ecase for nature as the great healer we have overlooked. * Financial Times *\u003cbr\u003eHardman is a \u003cb\u003eprecise\u003c\/b\u003e, \u003cb\u003elucid \u003c\/b\u003ewriter, never afraid to offer \u003cb\u003ewell-argued\u003c\/b\u003e opinion but always careful to delineate it from factual reporting... \u003ci\u003eThe \u003c\/i\u003e\u003ci\u003eNatural Health Service \u003c\/i\u003eis rich in interesting and unusual details. * The Critic *\u003cbr\u003eA \u003cb\u003ecompelling \u003c\/b\u003eand \u003cb\u003epassionately \u003c\/b\u003eargued case that healthy bodies and minds need nature. * The Lancet *\u003cbr\u003e\u003cb\u003eA really uplifting book.\u003c\/b\u003e Amid the vivid depictions of depression and PTSD there is a joy in these pages as Isabel explains what the natural world has given to her, and can give to all of us. Hardman shows there is so much we can do to help ourselves just by looking at the world around us, exploring and enjoying its beauty, variety, life-giving, life-enhancing, mood-changing power. * Alastair Campbell *\u003cbr\u003e\u003cb\u003eBrave \u003c\/b\u003eand thoroughly researched. * Bella Mackie, author of Jog On *\u003cbr\u003e\u003cb\u003eExtraordinary\u003c\/b\u003e. I wish everyone with a mental illness, and all those supporting them, would read this book. I believe it could help to revolutionise the way we think about, and even treat, mental health issues. * Jonny Benjamin MBE *\u003cbr\u003e\u003cb\u003eAbsorbing \u003c\/b\u003eand \u003cb\u003elife-affirming\u003c\/b\u003e... Isabel's journey of discovery through her own mental illness contains lessons for us all. Simply a must read. * Rachel Cullen, author of Running For My Life *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e0: \tMadness and Orchidelirium 1: \tWhy We Need Nature 2: \tSowing the Seeds of Sanity 3: \tObsessing About Nature 4: \tWalking the Black Dog 5: \tRacing Out of the Darkness 6: \tCold Water That Warms the Soul 7: \tAll Creatures Great and Sane 8: \tDoes It Really Work? 9: \tThe Natural Health Service: A Manifesto","brand":"Atlantic Books","offers":[{"title":"Default Title","offer_id":47851218043223,"sku":"9781786495921","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781786495921.jpg?v=1710630488"},{"product_id":"short-cuts-medicine-navigate-your-way-through-big-ideas-9781785789946","title":"Short Cuts: Medicine: Navigate Your Way Through","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eIs there an epidemic of pandemics? Does climate change effect our health? Will AI ever replace doctors?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eQuestions about medicine have always been central to society, but what can they tell us about our future well- being in a 21st-century world of antibiotic resistance and anti-vaxxers, organ transplants and gene therapies, miracle drugs and magic bullets?\u003cbr\u003e\u003cbr\u003eShort Cuts: Medicine provides the map you need to explore the latest thinking in ethics, practice, treatment and prevention. Incisive questions prompt 'short cut' diagnoses written by experts in their field, with each one the setting-off point for instructions to help you plot your path through the medical maze.\u003cbr\u003e\u003cbr\u003eWith 'one-stop' graphics visualizing a theory or idea for each topic, and 'route map' glossaries explaining key words and connections, Short Cuts: Medicine will help you navigate the mysteries of the modern medical world.\u003c\/p\u003e","brand":"Icon Books","offers":[{"title":"Default Title","offer_id":47851261821271,"sku":"9781785789946","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781785789946.jpg?v=1710631573"},{"product_id":"grass-fed-nation-getting-back-the-food-we-deserve-9781785780769","title":"Grass-Fed Nation: Getting Back the Food We","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eFor years we've been told that traditional foods are unhealthy because of their saturated fat content. In place of grass-fed meat, grass-fed dairy products, and eggs from hens running on pasture, we now mostly eat grain-fed meat and processed factory foods - and we've witnessed an epidemic of disease, from type-2 diabetes to heart disease and cancer.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eModern agriculture has locked us into an unhealthy, vicious circle, with degraded foods pouring from an overstretched, impoverished landscape.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThere's a simple remedy: the grass-fed movement. We can make sure that the meat, dairy foods and eggs we buy come from animals grazing on or running in pasture, as they always used to. This will also put life back into our soils and wildlife back onto our farmland.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eGraham Harvey, agricultural advisor to BBC Radio 4's The Archers, lays out all the arguments for grass-fed food - why it's good for us, and why it's good for the planet.\u003c\/p\u003e","brand":"Icon Books","offers":[{"title":"Default Title","offer_id":47851267752279,"sku":"9781785780769","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781785780769.jpg?v=1710631883"},{"product_id":"the-mind-manual-mental-fitness-tools-for-everyone-9781783254903","title":"The Mind Manual: Mental Fitness Tools for","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eTHE \u003ci\u003eSUNDAY TIMES \u003c\/i\u003eBESTSELLER \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMental health matters! Learn how to assess \u003cb\u003eyour mental health today\u003c\/b\u003e - and understand what's normal for you. Discover \u003cb\u003ethe seven universal truths\u003c\/b\u003e that everyone should remember, and the \u003cb\u003emental fitness foundations\u003c\/b\u003e that will boost you. And exercise your mind with the \u003cb\u003emental health toolkit\u003c\/b\u003e that will help you thrive. \u003cbr\u003e\u003cbr\u003eContents include -\u003cbr\u003e\u003cbr\u003ePart One: Your Mental Health Today\u003cbr\u003e-You are not alone\u003cbr\u003e-Know what feels normal for you\u003cbr\u003e\u003cbr\u003ePart Two: The Seven Universal Truths\u003cbr\u003e-Boundaries are beautiful\u003cbr\u003e-Mistakes are a must-have\u003cbr\u003e\u003cbr\u003ePart Three: Mental Fitness Foundations\u003cbr\u003e-It's good to talk\u003cbr\u003e-Why medical help matters\u003cbr\u003e\u003cbr\u003ePart Four: Mental Health Toolkit\u003cbr\u003eResources\u003c\/p\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":47851305992535,"sku":"9781783254903","price":17.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781783254903.jpg?v=1710633839"},{"product_id":"just-one-thing-how-simple-changes-can-transform-your-life-9781780725901","title":"Just One Thing: How simple changes can transform","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e'We all need a dose of Michael Mosley's Marvellous Medicine.' \u003ci\u003eThe Times\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIf you were going to do just one thing to transform your health, what would it be\u003c\/b\u003e\u003cb\u003e?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.\u003cbr\u003e\u003cbr\u003eBased on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.\u003cbr\u003eDid you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?\u003cbr\u003e\u003cbr\u003eDr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.\u003c\/p\u003e","brand":"Short Books Ltd","offers":[{"title":"Default Title","offer_id":47851332075863,"sku":"9781780725901","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781780725901.jpg?v=1710634897"},{"product_id":"your-health-in-your-hands-9781529372533","title":"Your Health in Your Hands","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eTikTok star and A\u0026amp;E Doctor, Emeka Okorocha fast became a go-to source for healthcare advice and support during the pandemic. \u003ci\u003eYour Health in Your Hands\u003c\/i\u003e is his handbook for \u003cb\u003epreventative medicine\u003c\/b\u003e in the form of \u003cb\u003esimple lifestyle hacks and advice for mind\/body health that can be harnessed in the short-term with huge long-term benefits\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eSharing his plan for a better, brighter future for us all, Dr Emeka overhauls the way we look at our health and encourages us to take charge of it through his evidence-based guidance.\u003cbr\u003e\u003cbr\u003eFocusing on easy-to-maintain life hacks, simple mental strength exercises, fun medical facts, simple habits to adopt and throw-together tasty healthy recipes, this is a \u003cb\u003etoolbox of techniques to boost mind-body health\u003c\/b\u003e. With Dr Emeka's 'Minutes that Matter' you will learn how to find time to look after yourself throughout your busy day.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eYour Health in Your Hands\u003c\/i\u003e will help you feel better equipped to make decisions that will boost your wellbeing and avoid deteriorating illness.\u003c\/p\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":47851530649943,"sku":"9781529372533","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781529372533.jpg?v=1710638440"},{"product_id":"how-to-build-a-healthy-brain-reduce-stress-anxiety-and-depression-and-future-proof-your-brain-9781529351491","title":"How to Build a Healthy Brain: Reduce stress,","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e'A practical manual for your brain.' - Dr Megan Rossi, author of \u003ci\u003eEat Yourself Healthy\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eA groundbreaking science-based guide to protecting your brain health for the long term.\u003cbr\u003e\u003cbr\u003eWhatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHow to Build a Healthy Brain\u003c\/i\u003e is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHow to Build a Healthy Brain \u003c\/i\u003ehas been selected by the NHS as an important resource to empower and support as part of the \u003ci\u003eYour Health Collection \u003c\/i\u003ein libraries and prisons across the country.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Finally, a book that puts the brain at the centre of the health conversation, where it belongs.' - Shona Vertue, author of \u003ci\u003eThe Vertue Method\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A psychologist, she runs a successful private clinic in central London, combining therapy with nutrition advice, and has just written her first (excellent) book, \u003ci\u003eHow to Build a Healthy Brain\u003c\/i\u003e, about protecting our mental wellbeing through factors such as diet, sleep and exercise.' - \u003ci\u003eThe Times\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'I love your book ... it made me equal parts really excited and passionate, and also pretty angry. \u003c\/b\u003e\u003cb\u003eThe science is there but it isn't being translated. This is a huge area that affects us all ... your book is absolutely brilliant at explaining what we can do to look after our brain health.' - Ella Mills on \u003ci\u003eDeliciously Ella: The Podcast\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":47851545624919,"sku":"9781529351491","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781529351491.jpg?v=1710638833"},{"product_id":"foodology-a-food-lovers-guide-to-digestive-health-and-happiness-9781529321319","title":"Foodology: A food-lover's guide to digestive","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e'A spicy educational treat to be savoured: a delight.' Tim Spector\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'This is an extraordinary fusion of science, literature, medicine and cookery. I've never read anything quite like it - a book that will transform tour understanding of what you it and how it makes you feel.' Dr Xand and Dr Chris van Tulleken\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'I so enjoyed this book, it does so much, it will let you cook recipes like a top chef and at the same time give you the scientific foresight of a doctor.' Gregg Wallace\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'This takes you on a culinary and scientific journey through the gut, exploring digestion and how what we eat influences the way we feel.' Dr Max the Mind Doctor\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eThe book will take you on a joint culinary and scientific journey through the gut. It is an unapologetic celebration of what I believe to be the most amazing organ of the body, that will enhance and enlighten the way you cook and eat. \u003c\/i\u003eSaliha Mahmood Ahmed\u003cbr\u003e\u003cbr\u003eWritten by a gastroenterologist and award-winning food writer, \u003ci\u003eFoodology\u003c\/i\u003e offers a unique perspective on the joy of eating. Explaining the process of digestion and how the food we eat influences the way we feel, Saliha draws on the latest science and her own experiences as both a doctor and a cook, to bring the subject to life. From childhood memories of devouring Indian street food to why munching on a jam doughnut brings gastronomic happiness, Saliha also offers 50 new, simple, delicious and mostly vegetarian recipes to help you explore your gut health and find your own gastronomic happiness.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFoodology \u003c\/i\u003etakes you on a journey from the first smell of food and bite of goodness through to the time it takes for food to leave the system, and all the processes in between. Have you ever thought about why certain smells can make your mouth water, how the texture of food can impact your taste and why some foods can make you bloat? Saliha takes you on an extensive journey through the gut to show you the true joy of food and why gastronomic happiness is so important to our lives.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A great book for anyone who wants to cook a very tasty supper that hits the spot and also get to know their bodies, moods and emotions better. \u003ci\u003eFoodology\u003c\/i\u003e is both fascinating and full of delicious meals to enjoy cooking.' Melissa Hemsley\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'This is a book in the finest tradition of narrative recipe writing. It's a heavenly mix of whimsy, life and science, grounded in solid technique and blissful flavour.' William Sitwell\u003c\/b\u003e\u003c\/p\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":47851555389783,"sku":"9781529321319","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781529321319.jpg?v=1710639122"},{"product_id":"growing-happy-healthy-young-minds-9781472141941","title":"Growing Happy Healthy Young Minds","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eThe world is getting harder for young people, and for the people who care about them: parents, teachers, school counsellors and concerned relatives. Generation Next is an organisation that gathers experts in several fields to provide information for professionals - now that expertise is gathered in this volume for everyone else. Each chapter contains easily accessible information, along with more detail and resources for those who wish to find out more.\u003cbr\u003e\u003cbr\u003e In this comprehensive volume there will be the latest information on many topics, including:\u003cbr\u003e Helping young people get help for mental health problems\u003cbr\u003e Bullying \u003cbr\u003e Anxiety\u003cbr\u003e Depression\u003cbr\u003e Understanding self-harm\u003cbr\u003e Child sexual abuse\u003cbr\u003e Alcohol and Drugs and how to communicate with young people about them\u003cbr\u003e Teens, Parties and Alcohol: A practical guide to keeping them safe \u003cbr\u003e Eating Disorders\u003cbr\u003e Body Image\u003cbr\u003e Resilience and Positive Psychology\u003cbr\u003e Understanding the Teenage Brain\u003cbr\u003e Online Time Management\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":47851725029719,"sku":"9781472141941","price":11.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472141941.jpg?v=1710642639"},{"product_id":"nurturing-young-minds-9781472141965","title":"Nurturing Young Minds","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eBeing a teenager has never been easy, but the digital age has brought with it unique challenges for young people and the adults in their lives. \u003ci\u003eNurturing Young Minds: Mental Wellbeing in the Digital Age \u003c\/i\u003ecollects expert advice on how to tackle the terrors of the twenty-first century and is a companion to \u003ci\u003eGrowing Happy, Healthy Young Minds\u003c\/i\u003e. \u003cbr\u003e\u003cbr\u003eA comprehensive and easily accessible guide for parents, teachers, counsellors and health care professionals, this book contains important advice about managing online behaviour, computer game addiction and cyberbullying, as well as essential information on learning disorders, social skills and emotional health. \u003cbr\u003e\u003cbr\u003eThis volume includes up-to-date information on:\u003cbr\u003eUnderstanding Teen Sleep and Drowsy Kids \u003cbr\u003eEmotions and Relationships Shape the Brain of Children \u003cbr\u003eUnderstanding the Teenage Brain \u003cbr\u003eHealthy Habits for a Digital Life \u003cbr\u003eOnline Time Management \u003cbr\u003eProblematic Internet Use and How to Manage It \u003cbr\u003eComput\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":47851725095255,"sku":"9781472141965","price":11.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472141965.jpg?v=1710642645"},{"product_id":"say-why-to-drugs-9781473686243","title":"Say Why to Drugs","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eA definitive and authoritative guide to drugs and why we get high from the creator of the top-rated podcast, Say Why to Drugs.  Drugs. We''ve all done them. Whether it''s a cup of coffee or a glass of wine, a cigarette or a sleeping pill. But how well do we understand the effects of the drugs we take - legal or illegal?  Say Why to Drugs investigates the science behind recreational drugs- debunking common myths and misconceptions, as well as containing the most recent scientific research. Looking at a range of drugs, this book provides a clear understanding of how drugs work and what they''re really doing to your mind and body.  Along the way you will find out why ketamine is on the WHO''s list of essential medicines, why some researchers hope MDMA could treat PTSD, and much more.  Enlightening, entertaining, and thought-provoking, Say Why to Drugs is a compelling read that will surprise and educate proponents on both sides of the drugs debat\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eSuzi Gage cuts through all the sensationalism and goes straight into an erudite, evidence based breakdown. In an area where factual accuracy is often rejected in favour of moralising or panicking this book is a vitally useful and frequently fascinating. \u003cb\u003e-- Robin Ince\u003c\/b\u003e\u003cbr\u003eAn essential read. Drugs have a huge impact on our society. Whether you're taking them on not, it's good to be informed. \u003cb\u003e-- Tim Lovejoy\u003c\/b\u003e\u003cbr\u003eAn excellently written, ironically clear-headed, and much needed book... that tells you all the important stuff worth knowing about drugs. -- \u003cb\u003eDean Burnett, author of \u003ci\u003eThe Idiot Brain\u003c\/i\u003e and \u003ci\u003eThe Happy Brain \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eIt's so refreshing to read a book about drugs which fully acknowledges the complex, nuanced psychological aspects of addiction and that we're all somewhere on that scale. Written without making sweeping moral judgements and faithful to the science, this is a great overview for anyone who wants to educate themselves on a massive (and often emotive) topic. \u003cb\u003e-- Natasha Devon, LBC\u003c\/b\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":47851811537239,"sku":"9781473686243","price":10.44,"currency_code":"GBP","in_stock":true}]},{"product_id":"design-a-healthy-home-100-ways-to-transform-your-space-for-physical-and-mental-wellbeing-9780241500927","title":"Design A Healthy Home 100 Ways to Transform Your","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eCreate a healthy, happy home with 100 design ideas to support your physical and mental \u003c\/b\u003e\u003cb\u003ewell-being\u003c\/b\u003e\u003cb\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eUsing the latest evidence and research in well-being and Biophilic Design, learn how to transform every space in your home to create a restorative and nurturing environment. Discover the many benefits of connecting to nature, maximising natural light, improving air quality, and the right way to add colour, texture, and pattern to create spaces that improve relaxation, recuperation, social connections, and sleep.\u003cbr\u003e\u003cbr\u003eTogether with the research team at Oliver Heath Design, including sustainability expert Victoria Jackson, psychologist Eden Goode, and designer Jo Baston, Oliver has devised each solution with easy implementation in mind. Whatever your budget and whether you rent or own your property you can use these stylish fun and affordable ideas to make your home a sanctuary.\u003cbr\u003e\u003cbr\u003eInside the pages of this home decor book, you''ll discover how to detoxif\u003c\/p\u003e","brand":"Dorling Kindersley Ltd","offers":[{"title":"Default Title","offer_id":48016967696727,"sku":"9780241500927","price":14.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241500927.jpg?v=1712683673"},{"product_id":"energize-go-from-shattered-to-smashing-it-in-30-days-9781785043659","title":"Energize!: Go from shattered to smashing it in 30","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eTiming + Movement = Energy. Master the simple formula that will transform your life\u003c\/b\u003e\u003cb\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place - things are about to change.\u003cbr\u003e\u003cbr\u003eMost people don't realise that the main reason we are exhausted is that we are living out of sync with our biology. In \u003ci\u003eEnergize!\u003c\/i\u003e, renowned sleep expert Dr Michael Breus teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary, science-based plan that will give you the energy you need to succeed and optimise your health. Using core principles from chronobiology and biology, they outline an easy-to-follow, personalised programme based on your body type that will give you incredible energy, promote happiness and fight off fatigue for good.\u003cbr\u003e\u003cbr\u003eWith fascinating science, quizzes to help you identify your own chronotype (Lion, Wolf, Bear, or Dolphin) and body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, \u003ci\u003eEnergize!\u003c\/i\u003e will have you feeling happier and more energetic in no time.\u003c\/p\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":48066949972311,"sku":"9781785043659","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781785043659.jpg?v=1713212910"},{"product_id":"start-where-others-stop-9781841885025","title":"Start Where Others Stop","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAs seen on STEPH''S PACKED LUNCH\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''Zack''s the real deal. His book is a must-read for those with a goal in life.'' - EDDIE HALL aka THE BEAST\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''Read this book, improve your life'' - JAKE HUMPHREY, TV presenter and host of \u003ci\u003eThe High Performance Podcast\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e______________________\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eSet goals. Overcome challenges. Achieve Anything\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eZack George knows exactly what it''s like to struggle with motivation. As a child, he was severely overweight and deeply unhappy in his body; but now, he is the UK''s fittest man.\u003cbr\u003e\u003cbr\u003eRevealing the strategies that Zack has used to become an elite athlete and one of the fittest men in the world, \u003ci\u003eStart Where Others Stop\u003c\/i\u003e is an empowering and practical guide for anyone with a goal. Whether it''s related to fitness, weight, work, relationships or more, this book is a personalised plan to building the mentality that will help you get to where you want to be. \u003cbr\u003e\u003cbr\u003eWith science-backed exer\u003c\/p\u003e","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":48088078352727,"sku":"9781841885025","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781841885025.jpg?v=1713545065"},{"product_id":"wild-walking-9781577154631","title":"Wild Walking","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDisconnect from the distractions of daily life and reconnect with nature with \u003ci\u003eWild Walking\u003c\/i\u003e, an enticing and comprehensive introduction to forest bathing?or s\u003ci\u003ehinrin-yoku\u003c\/i\u003e, in Japan.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFull sensory immersion in the beauty and wonder of nature and trees can produce \u003cb\u003emental, emotional, and physical health benefits\u003c\/b\u003e. Research has shown that forest bathing lowers blood pressure, pulse rate, and cortisol levels; improves mood; and may even boost our immunity to cancer and other diseases.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eWild Walking\u003c\/i\u003e invites you to experience the benefits of this healing practice for yourself. Learn the history and background of forest bathing, followed by \u003cb\u003edetailed instructions for establishing a forest bathing practice \u003c\/b\u003ein your own adopted ?wild home,? encompassed in three steps:\u003cbr\u003e\u003cbr\u003e1. Disengagement from your daily routine\u003cbr\u003e2. Deep breathing and nature connection through a series of quiet activities or ?invitations?\u003cbr\u003e3. Transitioning back to your daily life\u003cbr\u003e\u003cbr\u003eThis restorative activity \u003cb\u003ecan be enjoyed by people of all ages and abilities\u003c\/b\u003e: children, teenagers, and even senior citizens with limited mobility and people recovering from illness and surgery. And you don?t need to travel to the Japanese alps to experience the benefits of forest bathing. \u003cb\u003eAll you need is a small patch of untouched (or lightly touched) nature\u003c\/b\u003e to adopt as your ?wild home.?\u003cbr\u003e\u003cbr\u003eWithin, find \u003cb\u003epractical tips and inspiration for forest bathing through the seasons\u003c\/b\u003e: in the winter, when the leafless trees open up new vistas; in the spring, when you can hear the melodious serenade of song birds as they nest in the newly formed green canopy; in the summer, watching the butterflies nectaring on wildflowers; and in the autumn, when you can catch glimpses of hurried squirrels storing food for the winter.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eWild Walking\u003c\/i\u003eintroduces a variety of activities that can be enhanced with forest bathing elements, such as mindfulness practices, exercise, art and writing, and outdoor celebrations. Learn, too, how surrendering to the mysteries of nature can \u003cb\u003eprovide guidance through difficult times\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eAs you find nourishment in nature, you will instinctively begin to wonder\u003cb\u003e how you can preserve and protect this healing resource\u003c\/b\u003e. This guide includes suggestions for tending to your ?wild home.?\u003cbr\u003e\u003cbr\u003eIllustrated throughout with \u003cb\u003eenchanting and immersive artwork\u003c\/b\u003e, \u003ci\u003eWild Walking\u003c\/i\u003eis the perfect guide to enhancing your life with the wondrous world of nature.","brand":"Rock Point","offers":[{"title":"Default Title","offer_id":48724296761687,"sku":"9781577154631","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781577154631.jpg?v=1719850163"},{"product_id":"why-am-i-still-depressed-recognizing-and-managing-the-ups-and-downs-of-bipolar-ii-and-soft-bipolar-disorder-9780071462372","title":"Why Am I Still Depressed Recognizing and Managing","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eTried everything but still not feeling better?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf your depression keeps coming back or is even getting worse, then you may be suffering from bipolar II or âœsoftâ bipolar disorder. Commonly misdiagnosed, these mood disorders are characterized by recurring bouts of depression along with anxiety, irritability, mood swings, sleep problems, or intrusive thoughts.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eWhy Am I Still Depressed?\u003c\/i\u003e shows you how to identify if you have a nonmanic form of bipolar disorder and how to work with your doctor to safely and effectively treat it.\u003c\/p\u003e\u003cp\u003eAuthor James R. Phelps, M.D., gives you the latest tools and knowledge so you can:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the Mood Spectrum, a powerful new tool for diagnosis \u003c\/li\u003e\n\u003cli\u003eKnow all your treatment options, including mood-stabilizing medications and research-tested psychotherapies \u003c\/li\u003e\n\u003cli\u003eExamine the potential hazards of taking antidepressant medications \u003c\/li\u003e\n\u003cli\u003eManage your condition with exercise and lifestyle changes \u003c\/li\u003e\n\u003cli\u003eHelp family and friends wit\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"McGraw-Hill Education - Europe","offers":[{"title":"Default Title","offer_id":48732113404247,"sku":"9780071462372","price":14.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780071462372.jpg?v=1719995241"},{"product_id":"irritable-bowel-solutions-the-essential-guide-to-irritable-bowel-syndrome-its-causes-and-treatments-9780091917067","title":"Irritable Bowel Solutions The Essential Guide to","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eProfessor John Hunter is a Consultant Physician at Addenbrooke's Hospital, Cambridge and a recognised authority on diseases of the gut including IBS, Crohn's disease and Colitis and is an expert on the subject of food allergy and intolerance. He has contributed over a hundred research papers to major medical journals including \u003ci\u003eThe Lancet\u003c\/i\u003e and \u003ci\u003eThe British Medical Journal.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003einvaluable...offers hope for those suffering from a bowel condition * Daily Mail *\u003cbr\u003ecuts through the confusion surrounding the condition....a must for all those affected by IBS * Health and Fitness *","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":48732191097175,"sku":"9780091917067","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780091917067.jpg?v=1719995901"},{"product_id":"zita-wests-guide-to-fertility-and-assisted-conception-essential-advice-on-preparing-your-body-for-ivf-and-other-fertility-treatments-9780091929343","title":"Zita Wests Guide to Fertility and Assisted","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eEmbarking on IVF - or any assisted fertility treatment - can be a very demanding and stressful experience, but the right physical, nutritional and emotional support can lessen these stresses and strains and increase your chances of success. \u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eZita West''s Guide to Fertility and Assisted Conception \u003c\/i\u003eleading fertility and pregnancy expert, Zita West, offers an in-depth explanation of all aspects of fertility and, uniquely, addresses the issues involved in using assisted conception. In her clear, yet sensitive, style Zita explains:\u003cbr\u003e- All aspects of fertility - from preconception and trying naturally through to assisted conception\u003cbr\u003e- What is involved in the IVF process\u003cbr\u003e- How to prepare your body to increase your chances of conceiving successfully\u003cbr\u003e- The importance of a proactive approach to diet and nutrition\u003cbr\u003e- How complementary therapies, such as acupuncture, can increase your chances of success\u003cbr\u003e\u003cbr\u003eIncluding interviews with leading experts in the field, case histories from patients and Zita''s own holistic principles, this is an invaluable guide for the growing number of people who are considering, or have already embarked on, medical intervention to enable them to conceive.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eWest is renowned for helping women to get pregnant when everything else has failed * The Times *\u003cbr\u003eone of Europe's leading authorities on using natural health to enhance fertility * Style magazine *\u003cbr\u003eZita's book will be a great help and should be recommended to potential patients at an early stage in their investigation and treatment * Professor William Ledger, Professor of Obstetrics and Gynaecology and Head of Unit, University of Sheffield *\u003cbr\u003eMuch sought after acupuncturist and midwife who helped Kate Winslet stay in shape during her pregnancy * Elle *\u003cbr\u003eZita West is an inspirational woman whose holistic approach to fertility, combining traditional and complementary treatments, is a lesson to us all * Tim Child, Consultant Gynaecologist at the University of Oxford and Director of the Oxford Fertility Unit *","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":48732193456471,"sku":"9780091929343","price":21.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780091929343.jpg?v=1719995911"},{"product_id":"the-back-book-9780117029491","title":"The Back Book","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"TSO","offers":[{"title":"Default Title","offer_id":48732336161111,"sku":"9780117029491","price":5.91,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780117029491.jpg?v=1719996464"},{"product_id":"inflamed-9780141995236","title":"Inflamed","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e''A work of exhilarating scope and relevance ... What a rare and powerful experience to feel a book in your very body'' Naomi Klein\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e''Health is not something we can attain as individuals, for ourselves, hermetically sealed off from the world around us. An injury to one is an injury to all.''\u003cbr\u003e\u003cbr\u003eOur bodies, societies and planet are inflamed. In this boldly original book, renowned political economist Raj Patel teams up with physician Rupa Marya to illuminate the hidden relationships between human health and the profound injustices of our political and economic systems. In doing so, they offer a radical new cure: the deep medicine of decolonization.\u003cbr\u003e\u003cbr\u003eJourneying through the human body - our digestive, endocrine, circulatory, respiratory, reproductive, immune, and nervous systems - Marya and Patel show how inflammation is connected not just to the food that we eat, the air that we breathe and access to healthcare, but is also linked to the traumatic events we experience and the very model of health that doctors practice: one which takes things apart, rather than seeking to bring ideas and lived experiences together.\u003cbr\u003e\u003cbr\u003eCombining the latest scholarship on globalization and biology with the stories of patients in marginalized communities and the wisdom of Indigenous groups, \u003ci\u003eInflamed\u003c\/i\u003e points the way toward a medicine that heals what has been divided and has the potential to transform not only our bodies but the world.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eA work of \u003cb\u003eexhilarating scope and relevance\u003c\/b\u003e to this infected moment in the body politic. \u003cb\u003e\u003ci\u003eInflamed\u003c\/i\u003e mixes medicine, argument, and metaphor into a post-pandemic poultice\u003c\/b\u003e: reading it is the first step in the deep medicine it prescribes. What \u003cb\u003ea rare and powerful experience\u003c\/b\u003e to feel a book in your very body. -- Naomi Klein * author of On Fire *\u003cbr\u003e\u003cb\u003eProvocative and thought provoking. . . \u003c\/b\u003e\u003cb\u003ea reckoning with modern medicine . . . \u003c\/b\u003eAt each physiological juncture, the co-authors relate the malfunctions of human biology to the inadequacies of our political and economic systems -- Andrew Zaleski * GQ *\u003cbr\u003eA \u003cb\u003ecompelling\u003c\/b\u003e book on the social and environmental roots of our poor health... the writers combine their respective expertise to analyse the workings of these cells and organs, and to interrogate how they have been disrupted by our modern constructs of capitalism, colonialism, extractivism and individualism, amongst others -- Rachel Andrews * Irish Times *\u003cbr\u003e\u003cb\u003eUrgent, impeccably researched \u003c\/b\u003e. . . a subversive political analysis . . . remarkably lucid -- Aarathi Prasad * Guardian *\u003cbr\u003eA \u003cb\u003eremarkably powerful analysis\u003c\/b\u003e . . . \u003cb\u003ecompelling detail\u003c\/b\u003e\u003ci\u003e . . .\u003c\/i\u003e a \u003cb\u003erevolutionary book that calls for courageous action\u003c\/b\u003e to dismantle those structures that harm the health of people and the planet and to rebuild ones that centre care -- Aletha Maybank * The Lancet *\u003cbr\u003e\u003cb\u003eAt last! \u003c\/b\u003eA book about medicine and healthcare that is\u003cb\u003e holistic in the broadest sense in that it integrates histories of colonialism, conflict and inequality with alternative forms of knowledge.\u003c\/b\u003e And all that while remaining\u003cb\u003e compellingly readable and engaging.\u003c\/b\u003e -- Amitav Ghosh * author of Jungle Nama and Gun Island *\u003cbr\u003e\u003cb\u003eScience and medicine are often treated as fields that are subtracted from social movements, separate from the struggle for power that billions of human beings are embroiled in and abstracted from the material conditions around us.\u003c\/b\u003e Luckily for us, Rupa Marya and Raj Patel are out here making these connections and \u003cb\u003eencouraging us to see these as processes we all must take ownership of\u003c\/b\u003e as we fight to have control of our surroundings. This book is on fire. -- Boots Riley * frontperson for The Coup and Writer\/Director of Sorry to Bother You *\u003cbr\u003e\u003cb\u003eA critique of the wreckage of capitalism and colonialism for our time\u003c\/b\u003e--beautifully written, storytelling at its best. This book can change your life. -- Roxanne Dunbar-Ortiz * author of An Indigenous Peoples' History of the United States *\u003cbr\u003e\u003cb\u003eCompelling reading\u003c\/b\u003e... It encourages both clinicians and members of the public to\u003cb\u003e look at their health intrinsically linked to other people\u003c\/b\u003e, their own community, the environment, as well as the politics and economics of their country, and more broadly, the world -- Dipesh Gopal * BJGP Life *\u003cbr\u003e\u003cb\u003e\u003ci\u003eInflamed \u003c\/i\u003etakes the reader on a journey deep inside the human body . . .  In doing so, it reveals how external inequalities affect these systems and cause serious harm\u003c\/b\u003e -- Layla Liverpool * New Scientist *","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":48732515991895,"sku":"9780141995236","price":12.34,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780141995236.jpg?v=1719997226"},{"product_id":"axial-spondyloarthritis-and-ankylosing-spondylitis-the-facts-series-9780198864158","title":"Axial Spondyloarthritis and Ankylosing","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eAnkylosing spondylitis (AS), currently grouped under the term axial spondyloarthritis (axSpA), is a chronic form of arthritis that causes inflammation of the spine and other joints. This book provides clear and practical information on symptoms, diagnosis, treatments, and daily life with AS for patients and their families.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eWritten for patients by a patient who is also a leading authority on spondyloarthritis, this book is an essential reference and reading for people living with axial spondyloarthritis — with ankylosing spondylitis as its prototype — and their caregivers who want to learn about the disease and how to manage it well. * Michael Mallinson, Patient Advocate and Volunteer, Axial Spondyloarthritis International Federation (ASIF) *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e1: What is ankylosing spondylitis? 2: What is axial spondyloarthritis? 3: What is the underlying cause? HLA-B27 and other disease predisposing genes 4: Disease prevalence 5: Early symptoms 6: Eye inflammation (acute anterior uveitis) 7: Other manifestations 8: Findings on clinical examination and laboratory tests 9: Radiology, MRI, and CT 10: Diagnosis of other forms of SpA and 'look-alikes' 11: Other causes of chronic back pain 12: Assessment of disease activity and functional impairment 13: Patient education 14: Exercise and physical therapy 15: Management: An Overview 16: Management: Patient's role 17: Management: Rheumatologist's role 18: NSAIDs and conventional DMARDs 19: Tumor Necrosis Factor Inhibitors 20: IL-17 and IL-23 inhibitors; and targeted synthetic DMARDs 21: Living with the disease and its socioeconomic impact 22: Fused (ankylosed) spine and risk of fractures 23: Surgical treatment 24: Nontraditional (complementary or alternative) therapy 25: Disease course and effect on lifespan 26: Illustrative case histories Appendix 1: Patient support groups and organizations Appendix 2: Glossary Appendix 3: List of abbreviations Appendix 4: References and further reading","brand":"Oxford University Press","offers":[{"title":"Default Title","offer_id":48732820275543,"sku":"9780198864158","price":999.99,"currency_code":"GBP","in_stock":false}]},{"product_id":"diabetes-9780199232666","title":"Diabetes","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eThis book is an easy to understand guide to diabetes aimed at all those living with diabetes. It includes a short history of the condition, causes, symptoms, possible complications, management (both of diabetes and the associated risk factors), psychological factors and what care to expect.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e1. Diabetes: an overview ; 2. Lifestyle ; 3. Medication ; 4. Blood glucose levels ; 5. Living with diabetes ; 6. Long-term complications of diabetes ; 7. What care to expect ; 8. The future ; Useful resources ; Glossary","brand":"Oxford University Press","offers":[{"title":"Default Title","offer_id":48732836987223,"sku":"9780199232666","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780199232666.jpg?v=1719998609"},{"product_id":"chronic-fatigue-syndrome-9780199233168","title":"Chronic Fatigue Syndrome","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eThis book presents a compassionate guide to this illness, providing sufferers and their families, with practical advice, based solely on scientific evidence. It is unique in being written by both a sufferer and a physician. Included in the book is a detailed guide to self-help, written from a patient's perspective, but evidence-based.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eSECTION 1 - CHRONIC FATIGUE SYNDROME: ITS NATURE, DIAGNOSIS, AND TREATMENT; SECTION 2 - THE IDEA OF HELPING YOURSELF; SECTION 3 - SPECIAL ISSUES; APPENDICES","brand":"Oxford University Press","offers":[{"title":"Default Title","offer_id":48732837183831,"sku":"9780199233168","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780199233168.jpg?v=1719998610"},{"product_id":"tourette-syndrome-9780199298198","title":"Tourette Syndrome","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eTourette''s Syndrome (TS) is an inherited neuropsychiatric disorder affecting up to 1% of the population. It is characterised by motor and vocal tics, and upsetting anti-social behaviour such as involuntary swearing and obscene gestures. This second edition of Tourette Syndrome: The Facts explains the causes of the syndrome, how it is diagnosed, and how to cope if you or a relative has been recently diagnosed. It provides information on the treatment and therapies that are available, and advice and on how individuals can manage their symptoms. It clearly explains the different presentations that can affected individuals, covering a spectrum from very mild to more uncommon severe forms of TS, and also discusses disorders that can be mistaken for TS. This edition contains a new chapters focussing on ''Education, employment and empowerment'', and famous and successful people who achieved their goals despite their diagnosis.Essential reading for Tourette''s sufferers, their relatives and f\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e...an interesting addition to the available material for patient information...very comprehensive...useful to anyone wanting to understand a long-term condition - and that would include medical staff. * Pulse GP Magazine *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e1. Introducing three cases ; 2. What is Tourette syndrome? ; 3. How common is Tourette syndrome? ; 4. How is the diagnosis made? ; 5. What other disorders can be mistaken for Tourette syndrome? ; 6. Can people with Tourette syndrome also develop other conditions? ; 7. Will I have Tourette syndrome forever? ; 8. Coping with the news of a diagnosis of Tourette syndrome ; 9. Is there more than one type of Tourette syndrome? ; 10. What causes Tourette syndrome? ; 11. Which therapies are most useful for Tourette syndrome? ; 12. Education, employment and empowerment ; 13. Famous or successful people who have had Tourette syndrome ; Appendices ; Index","brand":"Oxford University Press","offers":[{"title":"Default Title","offer_id":48732840362327,"sku":"9780199298198","price":999.99,"currency_code":"GBP","in_stock":false}]},{"product_id":"chronic-obstructive-pulmonary-disease-9780199563685","title":"Chronic Obstructive Pulmonary Disease","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eCOPD: The Facts is written for patients with COPD and their families. The book describes in detail how a diagnosis is made, and what treatments patients are likely to receive. It provides an up-to-date and informative guide with real-life patient experiences throughout the text, and will help readers to understand this all too-common lung condition.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e...this book is highly useful and deserves the interest of (COPD) patients, their families and their carers...all the important and practical aspects of COPD are covered...this concise book...may help, in some way, to reduce the burden of COPD in the community at large, and the author should be congratulated for the quality of this contribution. * European Respiratory Review *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e1. How the normal lungs work ; 2. What is COPD? ; 3. Making the diagnosis of COPD ; 4. Giving up smoking ; 5. Managing COPD without drugs ; 6. Managing COPD with drugs ; 7. Inhaler devices ; 8. Oxygen and COPD ; 9. Episodes of worsening symptoms (exacerbations) ; 10. Glossary of drugs and further information","brand":"Oxford University Press","offers":[{"title":"Default Title","offer_id":48732865495383,"sku":"9780199563685","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780199563685.jpg?v=1719998727"},{"product_id":"rest-9780241217290","title":"Rest","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e\"Take a break and read \u003ci\u003eRest\u003c\/i\u003e: you'll make smarter decisions, have better relationships, and be happier and more creative\" James Wallman, author of \u003ci\u003eStuffocation\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e Do you regularly find yourself too tired after a long day at your desk to do anything other than binge TV, or scroll mindlessly through social media? Do you go on holiday and still compulsively check your email? Do you work through your lunch-break, often not even leaving your desk to get some fresh air? \u003c\/p\u003e\u003cp\u003e For most of us, overwork is the new norm, and we never truly take the time to rest and recharge. But as Silicon Valley consultant Alex Soojung-Kim Pang explains in this groundbreaking book, rest needs to be taken seriously and to be done properly, because when you rest better you work better. \u003c\/p\u003e\u003cp\u003e Drawing on emerging neuroscience, \u003ci\u003eRest \u003c\/i\u003eis packed with easy practical tips for incorporating rest into our everyday: \u003c\/p\u003e\u003cp\u003e - Go for a long walk to stimulate and sustain creativity \u003cbr\u003e - Schedule delib\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTake a break and read \u003ci\u003eRest\u003c\/i\u003e: \u003cb\u003eyou'll make smarter decisions, have better relationships, and be happier and more creative.\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e * James Wallman, author of 'Stuffocation' *\u003cbr\u003e\u003cb\u003eAn incredibly timely read\u003c\/b\u003e - for this moment in history, but also in my own increasingly rest-starved life. This might be the book to finally persuade us that downtime isn't in conflict with good work; rather, it's an essential ingredient of it. -- Oliver Burkeman, Guardian columnist and author of 'The Antidote'\u003cbr\u003e\u003cb\u003eIf work is our national religion, Pang is the philosopher reintegrating our bifurcated selves\u003c\/b\u003e -- Arianna Huffington * New York Times Book Review *\u003cbr\u003eAlex Soojung-Kim Pang shows us how much more productive we can be by spending less time in noisy open-plan offices . . .  It \u003cb\u003eshould be compulsory reading for office managers everywhere\u003c\/b\u003e -- Katie Law * Evening Standard *\u003cbr\u003eRead this book, and you'll see how \u003cb\u003etime off helps us learn and create better\u003c\/b\u003e -- Ferran Adria, 3-Star Michelin chef and founder of El Bulli\u003cbr\u003eWant to be creative and get more done? We used to think only hard work was the answer. \u003cb\u003eThis beautifully researched book debunks the \"work till you drop\" myth\u003c\/b\u003e by describing how intentional rest is crucial for being your best. Drawing on a wide range of sources, including neuroscience, the arts and psychology, \u003ci\u003eRest\u003c\/i\u003e will fundamentally change the way we see work in the years to come. Give it to your boss! Give it to your work-obsessed spouse! Give it to your frazzled office buddies! \u003cb\u003eA new paradigm of work is emerging and this fascinating book will be an indispensable guide\u003c\/b\u003e -- Peter Fleming author of 'The Mythology of Work'\u003cbr\u003e\u003cb\u003eI love\u003ci\u003e Rest\u003c\/i\u003e\u003c\/b\u003e. It places rest back on the pedestal it so clearly deserves and generously points out - through \u003cb\u003egreat stories and acute insight\u003c\/b\u003e - things to reflect on and build into our own lives. * Rohan Gunatillake, Founder of  Mindfulness Everywhere and creator of the bestselling buddhify app *\u003cbr\u003eGood books are interesting and valuable; but the best books reframe the way you see the world, getting you thinking differently about everyday situations and assumptions. Rest does just that. With a fascinating combination of research and historical examples, your view of rest - as what you do when you are not working - is turned upside down.\u003cb\u003e A thoroughly enjoyable, insightful and life-enhancing book.\u003c\/b\u003e * Tony Crabbe, International Business Psychologist *\u003cbr\u003eIn his \u003cb\u003eFascinating, well-researched and highly readable\u003c\/b\u003e new book, Dr pang makes an excellent case for the critical importance of rest in our lives. You will consider how and why you rest in a completely new light after reading this book\u003cb\u003e.\u003c\/b\u003e * Wendy Suzuki, Professor of neural Science and Psychology, author of Healthy Brain, Happy Life *\u003cbr\u003eIt's high noon for the global economy's  thinking class, who are locked in a losing battle for clarity in a crowded, clickable world. \u003cb\u003eThis book is a science packed call to arms\u003c\/b\u003e: it's time to claim rest as a right and pay close attention to the needs of our beleaguered brains. * Anthony Townsend, author of Smart Cities *\u003cbr\u003eYou're holding some terrific advice in your hands on the virtues of walking, napping, and playing. \u003cb\u003ePang has written a delightful and thought-provoking book\u003c\/b\u003e on the science of restful living. * Clive Thompson, author of Smarter Than You Think *\u003cbr\u003ePang offers \u003cb\u003eoriginal and often inspired ideas\u003c\/b\u003e * San Francisco Chronicle (on The Distraction Addiction) *\u003cbr\u003e\u003cb\u003eAmusing and edifying\u003c\/b\u003e * Washington Post (on The Distraction Addiction) *\u003cbr\u003eSkeptical without pandering to technophobia or neuroscience * The New Yorker (on The Digital Distraction) *","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":48732969664855,"sku":"9780241217290","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241217290.jpg?v=1719999111"},{"product_id":"medicine-9780241225967","title":"Medicine","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Dorling Kindersley Ltd","offers":[{"title":"Default Title","offer_id":48732971139415,"sku":"9780241225967","price":21.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241225967.jpg?v=1719999114"},{"product_id":"the-4-pillar-plan-9780241303559","title":"The 4 Pillar Plan","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eFROM THE \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLING AUTHOR OF \u003ci\u003eHAPPY MIND, HAPPY LIFE \u003c\/i\u003e\u003ci\u003e\u003cbr\u003e\u003cbr\u003e''Small changes make a big difference - we can all benefit from reading this''\u003c\/i\u003e -\u003c\/b\u003e Jamie Oliver\u003cbr\u003e\u003cbr\u003eEveryone has the opportunity to live and feel better and in his \u003ci\u003eSunday Times\u003c\/i\u003e bestselling book,\u003ci\u003e The 4 Pillar Plan, \u003c\/i\u003eDr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.\u003cbr\u003e\u003cbr\u003eDr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: \u003cbr\u003e\u003cbr\u003e an electronic ''sabbath'' once a week\u003cbr\u003e  12 hours every day without food\u003cbr\u003e  exposure to sunlight first thing each morning\u003cbr\u003e  walking at least 10,000 steps a day\u003cbr\u003e\u003cbr\u003eBased on cutting edge research and his own two decades'' worth of experience as a doctor, \u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e(This) \u003cb\u003esimple health revolution\u003c\/b\u003e looks set to become a \u003cb\u003e2018 bestseller\u003c\/b\u003e -- Telegraph\u003cbr\u003eThis new take on health and weight loss from TV doctor Rangan Chatterjee is \u003cb\u003ethe most sensible plan we've seen in a long time\u003c\/b\u003e. Think of it as good housekeeping for the body... -- Good Housekeeping\u003cbr\u003eIt's a simple concept\" explains the author Dr Rangan Chatterjee, \"but I really feel that it could transform people's lives\". Having read it cover to cover, I do too: \u003cb\u003eI'm giving it to at least six people\u003c\/b\u003e -- Mail on Sunday\u003cbr\u003eNow you don't have to host Dr Chatterjee in the spare room to get the benefit of his wisdom: in\u003ci\u003eThe Four Pillar Plan\u003c\/i\u003e he lays out the small ways we can improve our wellbeing in four key areas - relaxation, food, movement and sleep -- Radio Times\u003cbr\u003eRangan presents a better year long frame work to encourage us all to take better care of our health all year round \u003cb\u003erather than embarking on short term deprivation diets and unsustainable assaults on the gym\u003c\/b\u003e -- Sunday Express\u003cbr\u003eHe's a doctor, he's cool, and he's mad about gut flora -- Cosmopolitan\u003cbr\u003eRangan's easy, common-sense plan \u003cb\u003ecan help everyone live a happier, healthier\u003c\/b\u003e life -- Jamie Oliver\u003cbr\u003eRangan is revolutionizing the way we think about health, he will make you feel better than you have in years -- Amelia Freer\u003c\/p\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":48732992602455,"sku":"9780241303559","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241303559.jpg?v=1719999188"},{"product_id":"sensehacking-how-to-use-the-power-of-your-senses-for-happier-healthier-living-9780241361153","title":"Sensehacking How to Use the Power of Your Senses","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eSpence does for the senses what Marie Kondo does for homes -- Avery Gilbert, author of What the Nose Knows\u003cbr\u003eTalks total sense, lots of fun facts, right up there with the best of the best -- Chris Evans\u003cbr\u003eAn extraordinary compendium of everything you need to know about how to cope with the hidden sensory overload of modern life, engagingly told -- Robin Dunbar, author of How Many Friends Does One Person Need?\u003cbr\u003eIn \u003ci\u003eSensehacking\u003c\/i\u003e, Charles Spence offers a whole new twist on what it means to 'make sense' of the world around us. Drawing on his renowned expertise in the field of crossmodal science, Professor Spence shares a wealth of insights and practical tips that will help you improve your social, cognitive and emotional well-being through sensory stimulation and management -- Steve Keller, Sonic Strategy Director, Studio Resonate at Pandora\u003cbr\u003eCharles Spence draws on his wealth of experience to provide insights into how our senses are interwoven in every aspect of our lives. Spence shows how sensehacking - which he defines as 'using the power of the senses, and sensory stimulation, to help improve our social, cognitive and emotional well-being' - is all around us. In addition to practical suggestions for enriching our own lives, \u003ci\u003eSensehacking\u003c\/i\u003e provides unsettling insights into how commercial interests are manipulating our perceptions and behaviour. This book will shed light on much that goes unnoticed, and is especially timely in these pandemic times. -- Roger Kneebone, author of Expert\u003cbr\u003eTruly accessible, entertaining and informative. On every page there are ideas to set you thinking and widen your horizons -- Heston Blumenthal, OBE, on Gastrophysics\u003cbr\u003eWonderfully curious and thought-provoking . . . brilliant -- Bee Wilson, Guardian, on Gastrophysics\u003cbr\u003ePopular science at its best -- Daniel Levitin, NYT bestselling author of This Is Your Brain on Music, on Gastrophysics\u003cbr\u003eA fascinating read. Given how pervasive technology has become, the way we relate to our senses could be the most crucial element in creating environments that are conducive to emotional and cognitive well-being. The science shows how we should evolve from an audiovisual dominated world, to one that caters mindfully to all our senses -- Charles Michel, Chef-in-residence at the Crossmodal Research Laboratory, University of Oxford\u003cbr\u003eCharles Spence is the paragon of the transdisciplinary scholar, a Renaissance man for the digital age. From his base at the Crossmodal Research Lab at Oxford, Professor Spence moves comfortably beyond the confines of experimental psychology and across the disciplines of the humanities, social sciences, design art and industry, while also crossing or merging the senses. \u003ci\u003eSensehacking \u003c\/i\u003eis a tour de force of the sensory studies literature, a synthesis without equal. This book contains lots of helpful tips about how to use your senses to lead a healthier, happier life (and insights into how designers and marketers are only too happy to arrange your senses for you in the interests of moving merchandise), but it above all concerns \"getting the sensory balance right.\" Rebalancing the senses and diverse sensations relative to each other is vital to our cognitive, emotional and social well-being, so do get hacking by reading this book from the finest and most innovative multisensory (and intersensory) mind of our times -- David Howes, author of The Sensory Studies Manifesto\u003cbr\u003eExceedingly appealing . . . promises to make us feel happier, relaxed, more focused and productive, and improve sleep and perception -- Emma Firth * Vogue *","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":48733055680855,"sku":"9780241361153","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241361153.jpg?v=1719999296"},{"product_id":"the-science-of-living-9780241387375","title":"The Science of Living","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eMedical doctor turned food scientist and author of DK bestsellers The Science of Cooking (2017), The Science of Spice (2018) and The Science of Living (2020), \"Dr Stu\" is a science and medical writer, presenter and educator. He makes regular appearances on TV, radio, and at public events, and his writing appears in national and international publications. Stuart is also the founder and editor of online lifestyle-science magazine Guru.","brand":"Dorling Kindersley Ltd","offers":[{"title":"Default Title","offer_id":48733091758423,"sku":"9780241387375","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241387375.jpg?v=1719999358"},{"product_id":"chatterjee-r-feel-better-in-5-9780241397800","title":"Chatterjee R Feel Better In 5","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eFROM THE \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLING AUTHOR OF \u003ci\u003eHAPPY MIND, HAPPY LIFE \u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e''One of the most influential doctors in the country'' \u003cb\u003eChris Evans\u003c\/b\u003e\u003cbr\u003e__________________________________________________\u003cbr\u003e\u003cb\u003e\u003cbr\u003eIt only takes 5 minutes to start changing your life. For good.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFeel Better in 5\u003c\/i\u003e is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. \u003cbr\u003e\u003cbr\u003eTop tips include: \u003cbr\u003e\u003cbr\u003e         A strength workout that you can do anywhere\u003cbr\u003e         Gut-boosting snacks you can eat on the go \u003cbr\u003e         Yoga moves to relax and stay supple \u003cbr\u003e         Breathing exercises to calm the mind \u003cbr\u003e\u003cbr\u003eDrawing on Dr Rangan Chatterjee''s twenty years of experience and real-life case studies from his GP practice, \u003ci\u003eFeel Better in 5 \u003c\/i\u003eis your daily plan for a happier, healthier you at no extra cost.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eOne of the \u003cb\u003emost influential doctors\u003c\/b\u003e in the country * Chris Evans *\u003cbr\u003eRangan's \u003cb\u003eeasy, common-sense plan \u003c\/b\u003ecan help everyone live a happier, healthier life * Jamie Oliver, review for 'The Stress Solution' *\u003cbr\u003e\u003cb\u003eA superb guide to making lasting change in your life ... [and] one of the best habit change programs I've ever seen - deceptively simple but remarkably effective\u003ci\u003e\u003c\/i\u003e\u003c\/b\u003e * B.J. Fogg, author of 'Tiny Habits' and Founder of Human Behaviour Design Lab at Stanford University *\u003cbr\u003eThe splendid Dr Chatterjee's third book focuses on small changes that take only five minutes of your day, but which cumulatively can make a big difference to your mental and physical health * The Bookseller *","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":48733097263447,"sku":"9780241397800","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241397800.jpg?v=1719999378"},{"product_id":"managing-your-migraine-9780241514283","title":"Managing Your Migraine","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e''A fantastic and much needed resource for all those suffering. Dr Katy Munro''s experience and knowledge through this book will help all those who read it'' Dr Rupy Aujla, The Doctor''s Kitchen\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e''Dr Katy Munro is the single best migraine expert our family have ever met [...] This book brings hope to every migraineur'' \u003c\/b\u003e\u003cb\u003eMiranda Sawyer, Guardian \u0026amp; Observer Journalist\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e*****\u003cbr\u003e\u003cbr\u003eDespite being one of the most common and debilitating conditions in the world, migraine is still widely misunderstood, stigmatised and misdiagnosed. Migraine is much more than ''just a headache'', it''s a genetic, neurological brain disorder, and it''s time patients got the healp they really need. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eManaging Your Migraine \u003c\/i\u003eis the practical go-to guide for understanding and treating migraine. In the book, headache Specialist and GP Dr Katy Munro will give you expert advice on:\u003cbr\u003e\u003cbr\u003e       Understanding your migraine phases and triggers\u003cbr\u003e       The impact of fo\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e'Headaches are one of the most debilitating and common symptoms people have to deal with across the world, and \u003cb\u003eDr Katy Munro's work will provide a fantastic and much needed resource\u003c\/b\u003e for all those suffering. Her experience and knowledge through this book will help all those who read it' * Dr Rupy Aujla, The Doctor's Kitchen *\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e'Dr Katy Munro is the single best migraine expert our family have ever met\u003c\/b\u003e - and we have met A LOT. Not only is she clear, she's kind and her understanding of chronic migraine is unparalleled. \u003cb\u003eThis book brings hope\u003c\/b\u003e to every migraineur'\u003c\/p\u003e * Miranda Sawyer, Guardian \u0026amp; Observer Journalist *\u003cbr\u003e\u003cp\u003e'\u003cb\u003eA concise, but comprehensive book\u003c\/b\u003e on all aspects of migraine \u003cb\u003ewritten by an expert in the field\u003c\/b\u003e who understands what people want to know'\u003c\/p\u003e -- Dr David KernickHeadache Specialist and co-author of Headache: A Practical Manual","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":48733154967895,"sku":"9780241514283","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241514283.jpg?v=1719999618"},{"product_id":"understanding-allergy-9780241527887","title":"Understanding Allergy","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eOne in three of us experiences allergies at some point in our lives and we are more allergic than ever before, so why are allergies still so misunderstood?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eUnderstanding Allergy\u003c\/i\u003e, Dr Sophie Farooque, a leading expert and consultant in allergy, will provide allergy sufferers and their families with the knowledge they need to help them navigate this minefield. The book will offer practical advice to reduce unnecessary suffering, debunk common allergy myths and address key topics including:\u003cbr\u003e\u003cbr\u003e       The allergy epidemic\u003cbr\u003e       Understanding and treating hay fever and rhinitis \u003cbr\u003e       Living with food allergies, delayed food allergies and anaphylaxis  \u003cbr\u003e       Drug allergies\u003cbr\u003e       What to do if you think you have an allergy\u003cbr\u003e       Eczema and allergy prevention\u003cbr\u003e\u003cbr\u003eMany people who are allergic often struggle to access help, whilst many think they have an allergy when they do not - \u003ci\u003eUnderstanding Allergy \u003c\/i\u003eis the essential and concise guide to diagnosis, treatment and lifestyle changes, to help you manage and alleviate your allergies.\u003cbr\u003e________________________________\u003cbr\u003e\u003cbr\u003e\u003cb\u003e ''A fascinating, insightful guide that is extremely clear'' Professor Adam Fox\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''A source of sound information and practical advice'' Professor Roy Taylor\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''A must read''  David Stukus, M.D\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e'Sophie Farooque has achieved something really special here - \u003cb\u003ea fascinating, insightful guide that is extremely clear\u003c\/b\u003e, highly engaging yet maintains the highest standards of scientific accuracy. Would highly recommend for anybody with an interest in the area' -- Professor Adam Fox\u003cbr\u003e'In this \u003cb\u003efascinating book\u003c\/b\u003e, Dr Sophie Farooque separates fact from fiction about the important topic of allergy. Rare, life threatening conditions, common troublesome allergies and common misdiagnoses of allergy are all clearly explained.  For the many people affected, here is \u003cb\u003ea source of sound information and practical advice\u003c\/b\u003e' -- Professor Roy Taylor, author of Your Simple Guide to Reversing Type 2 Diabetes\u003cbr\u003e'Now more than ever, we need clear communication from unbiased evidence-based resources to help inform our medical decision making. Misconceptions surrounding allergic conditions are rampant and negatively impact quality of life. \u003cb\u003eThis wonderful book, written by a true expert in the field of allergy and immunology, is a must read for every medical student, healthcare professional, parent, and patient. \u003c\/b\u003eDr. Farooque sets the record straight with her\u003cb\u003e thoughtful explanations and comprehensive guide\u003c\/b\u003e' -- David Stukus, M.D\u003cbr\u003e'In a world hungry for accurate sources of medical information, Dr Sophie Farooque has written \u003cb\u003ethe definitive guide to allergy for the lay person and beyond\u003c\/b\u003e.  Dr Farooque's conversational style makes for a wonderfully readable book which is \u003cb\u003efactually accurate\u003c\/b\u003e, detailing all the information one will ever need to know about the amazing world of allergic diseases. The book delivers what the title promises' -- Professor Jon Bennett, NHS Consultant Respiratory Physician and former Chair, British Thoracic Society\u003cbr\u003e'Being a parent of a child with food allergies can be scary and overwhelming. Yet the best way to manage allergies and prevent serious reactions is with knowledge. \u003cb\u003eUnderstanding Allergy by Dr. Sophie Farooque is the definitive guide for parents, caregivers, and those with allergies\u003c\/b\u003e. It's helped my family better understand now to navigate allergies and given confidence to myself and my child. \u003cb\u003eEssential reading for anyone wishing to learn how to navigate life with allergies\u003c\/b\u003e' -- Niki Jabbour, parent and award-winning author","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":48733172924759,"sku":"9780241527887","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241527887.jpg?v=1719999652"},{"product_id":"15minute-better-back-9780241531495","title":"15Minute Better Back","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Dorling Kindersley Ltd","offers":[{"title":"Default Title","offer_id":48733176365399,"sku":"9780241531495","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241531495.jpg?v=1719999661"},{"product_id":"15minute-stretch-9780241536803","title":"15Minute Stretch","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Dorling Kindersley Ltd","offers":[{"title":"Default Title","offer_id":48733185409367,"sku":"9780241536803","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241536803.jpg?v=1719999675"},{"product_id":"breasts-9780241615294","title":"Breasts","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr Philippa Kaye \u003c\/b\u003eis a GP, presenter, author, and mother of three. She is a media advisor on many aspects of medicine, particularly women's health. She is a regular doctor on This Morning, and often appears on Sky and Channel 5 news, BBC Radio London, Woman's House, LBC, Radio 5 Live.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eWhat's striking, reading this fact-stuffed book - the first in a \"body literacy library\" series - are the many small pockets of misinformation that persist and how profoundly they can affect us. Bra sizing is absurdly confusing, and 80 per cent of women wear poorly fitting bras. Kaye offers pages of guidance. -- Anna Maxted * The Times *","brand":"Dorling Kindersley Ltd","offers":[{"title":"Default Title","offer_id":48733309141335,"sku":"9780241615294","price":13.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241615294.jpg?v=1719999858"},{"product_id":"the-home-herbal-9780241624876","title":"The Home Herbal","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eA herbal medicine-making guide for modern life that starts with you.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eLearn how to make over 100 easy herbal remedies at home that will improve both your mental and physical wellbeing. Organised by everyday needs and ailments, this intuitive, beautifully illustrated guide will help you better understand your physiology and find just the right herbal restorative.\u003cbr\u003e\u003cbr\u003eAndrew Chevallier, author of international best-seller Encyclopedia of Herbal Medicine, offers a holistic approach to natural medicine. He will teach you not only to treat symptoms, but to identify their causes and explore the mind-body connection, so you can meaningfully apply each simple herbal solution.\u003cbr\u003e\u003cbr\u003eCovering everything from poor sleep, common colds, and menstrual problems to low mood, heart health, and safe dosages, discover how you can make plant remedies an integral part of your self-care routine, and master essential medicine-making techniques for maximum efficacy.\u003cbr\u003e\u003cbr\u003eThis book is your indispensable companion to self-healing with herbal remedies.\u003c\/p\u003e","brand":"Dorling Kindersley Ltd","offers":[{"title":"Default Title","offer_id":48733323231575,"sku":"9780241624876","price":17.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241624876.jpg?v=1719999883"},{"product_id":"adhd-explained-9780241631652","title":"ADHD Explained","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Dorling Kindersley Ltd","offers":[{"title":"Default Title","offer_id":48733329719639,"sku":"9780241631652","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241631652.jpg?v=1719999894"},{"product_id":"the-drugs-dont-work-a-global-threat-penguin-specials-9780241969199","title":"The Drugs Dont Work A Global Threat Penguin","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eAntibiotics add, on average, twenty years to our lives. For over seventy years, since the manufacture of penicillin in 1943, we have survived extraordinary operations and life-threatening infections. We are so familiar with these wonder drugs that we take them for granted. This book deals with this topic.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eA horror story . . . A startling and disturbing read * Scotsman *\u003cbr\u003eGets across a single point with devastating effect . . . A highly important message that, for a start, every MP and GP should be reading -- Popularscience.co.uk\u003cbr\u003eIf we fail to act, we are looking at an almost unthinkable scenario where antibiotics no longer work and we are cast back into the dark ages of medicine where treatable infections and injuries will kill once again * David Cameron, Prime Minister *","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":48733401710935,"sku":"9780241969199","price":8.54,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241969199.jpg?v=1720000004"},{"product_id":"the-magic-of-sleep-9780241987469","title":"The Magic of Sleep","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eWe have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? \u003ci\u003eThe Magic of Sleep\u003c\/i\u003e tells you everything you''ve ever wanted to know about sleep but were too tired to ask.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep.\u003cbr\u003e\u003cbr\u003e Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, \u003ci\u003eThe Magic of Sleep\u003c\/i\u003e will be your solution to a better sleeping life, improving each of your waking hours. \u003cbr\u003e\u003cbr\u003e - Reduce your sleepless nights by finding the perfect soundtrack for dozing off\u003cbr\u003e - Learn the new science of sleep, including how to create ideas while you''re asleep\u003cbr\u003e - Discove\u003c\/p\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":48733433659735,"sku":"9780241987469","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241987469.jpg?v=1720000058"},{"product_id":"the-thyroid-connection-9780316272858","title":"The Thyroid Connection","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eAre you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? But does your doctor insist that your labs are normal, and that you just need to eat less and exercise more? As anyone who has been there knows, nothing is more frustrating, stressful, and emotionally draining than feeling unwell and being told you''re fine by the very person who is supposed to heal you. \u003cbr\u003e\u003cbr\u003eThe truth is, your symptoms could be caused by a thyroid disorder--the hidden cause behind a wide array of health problems that can threaten to ruin your life. Thyroid dysfunctions like Hashimoto''s disease, hypothyroidism, and hyperthyroidism affect at least 20 million Americans and yet conventional medicine frequently misses the diagnosis. The scariest part? Most doctors won''t even order thyroid tests unless you specifically ask. \u003cbr\u003e\u003cbr\u003eNow, in \u003ci\u003eThe Thyroid Connection\u003c\/i\u003e, Dr. Amy Myers teaches you how to take your health into your\u003c\/p\u003e","brand":"Little, Brown \u0026 Company","offers":[{"title":"Default Title","offer_id":48733533110615,"sku":"9780316272858","price":16.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780316272858.jpg?v=1720000470"},{"product_id":"improve-your-digestion-9780349414003","title":"Improve Your Digestion","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eHealth starts in the gut, your second brain\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don''t feel energised by your food - \u003ci\u003eImprove Your Digestion\u003c\/i\u003e will show you how to tune up your gut. It offers an easy-to-follow road map that will help you achieve perfect digestion, absorption and elimination, which means you''ll experience better health and disease resilience, and a new level of vitality. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eImprove Your Digestion\u003c\/i\u003e unravels the complex workings of the digestive system, explaining why it is now being called the second brain, and why having healthy gut microbes is so vital.\u003cbr\u003eFascinating and practical, this comprehensive guide to our most underrated organ explains how to:\u003cbr\u003e\u003cbr\u003e         Banish bloating and constipation\u003cbr\u003e         End indigestion and heartburn without drugs\u003cbr\u003e         Identify and reverse hidden food intolerances\u003cbr\u003e         Solve IBS and\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003ePatrick Holford, provides an easy to follow road map that will help you achieve perfect digestion, absorption and elimination * Natural Lifestyle *\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":48733668278615,"sku":"9780349414003","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780349414003.jpg?v=1720001125"}],"url":"https:\/\/bookcurl.com\/collections\/popular-medicine-and-health.oembed?page=9","provider":"Book Curl","version":"1.0","type":"link"}