{"title":"Personal, social and health topics Books","description":"","products":[{"product_id":"earth-blessings-oracle-cards-connect-with-the-healing-power-of-nature-a-48-card-deck-with-guidebook-9781801292818","title":"Earth Blessings Oracle Cards: Connect with the","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eWhether we forage in wild places, wander by riversides or sit quietly beneath a tree, our longing to be with nature is also a longing to be with ourselves. Nature allows us to slow down and replenish.\u003cbr\u003e\u003cbr\u003eThe cards offer a simple way to bring the outside into your everyday, no matter where you are. The breathtaking photographic images invite you to contemplate your connection with the natural world while the mantras will inspire, uplift and comfort you.\u003cbr\u003e\u003cbr\u003eArranged by seasonal themes – Flow for Spring, Inspiration for Summer, Appreciation for Autumn and Belonging for Winter – the cards offer guidance to help you feel grounded, find peace, seed ideas and practise gratitude.\u003cbr\u003e\u003cbr\u003eThe accompanying guidebook expands on ways to work with the cards for personal reflection, providing simple exercises to boost your wellbeing. May these oracle cards support you to trust your intuition, and experience the unique healing power of the Earth – wherever you walk.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e• 48 cards • 64-page guidebook\u003c\/p\u003e","brand":"Headline Publishing Group","offers":[{"title":"Default Title","offer_id":47850970644823,"sku":"9781801292818","price":17.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781801292818.jpg?v=1710625917"},{"product_id":"pain-what-it-is-why-it-happens-and-how-to-cope-9781786497079","title":"Pain: What It Is, Why It Happens and How to Cope","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e'\u003cb\u003eCombines a career's worth of expertise with a long history of pain treatment.\u003c\/b\u003e \u003cb\u003eFor anyone concerned with pain treatment, or anyone who has struggled to manage pain of any kind, it's an important read.\u003c\/b\u003e' \u003ci\u003eGQ\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003ePain is a universal human experience, but we understand very little about the mechanics behind it. We hurt ourselves, we feel pain, we seek help from a professional or learn to avoid certain behaviours that cause pain. But the story of what goes on in our body is far from simple. Even medical practitioners themselves often fail to grasp the complexities between our minds and bodies and how they interact when dealing with pain stimulus.\u003cbr\u003e\u003cbr\u003eCommon conception still equates pain with tissue damage but that is only a very small part of the story - the organ which produces pain is the brain. Case studies show that a woman who has undergone a caesarean reports dramatically less pain than a patient who has had a comparably invasive operation. The soldier who drags themselves to safety after being shot deals with pain in a remarkably different way from someone suffering a similar injury on a street. The truth is that pain is a complex mix of nerve endings, psychological state, social preconceptions and situational awareness.\u003cbr\u003e\u003cbr\u003eUsing case studies and medical history, Dr Lalkhen guides us through all aspects of pain, from chronic to acute, and the current landscape of pain treatments - from medication (including opioids) to electrical nerve stimulation. Whether it's a mild ache or severe discomfort, we all encounter pain in our lives and this important and illuminating book enables us to understand and cope with an experience that for so many can become all-consuming.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eCombines a career's worth of expertise with a long history of pain treatment. \u003cb\u003eFor anyone concerned with pain treatment, or anyone who has struggled to manage pain of any kind, it's an important read.\u003c\/b\u003e * GQ *\u003cbr\u003e\u003cb\u003eAs timely as it is important. What makes the book so prescient is the fact that Lalkhen understands exactly what is at stake. \u003c\/b\u003eA life free from pain is a blessing while a life plagued by pain is a curse. * Scientific Inquirer *\u003cbr\u003e\u003cb\u003eThis splendid book - informative, empathic, and wise - about a universal experience will surely promote healing.\u003c\/b\u003e * Booklist (Starred Review) *\u003cbr\u003eLalkhen's mission? To change our understanding of pain so that it can be better managed...  \u003cb\u003eLalkhen's genius rests in explaining the synthesis of body, mind and spirit in its manifestation\u003c\/b\u003e... A fusion of history, psychology and science, \u003ci\u003ePain \u003c\/i\u003eis a call to increase not only our level of emotional literacy but also empathy, particularly in the medical profession. * The Australian *\u003cbr\u003e\u003cb\u003eLalkhen knows a lot about pain and how sneaky it can be\u003c\/b\u003e. A teacher and clinician, he describes the history of pain relief: how it allows surgery, what led to the opiate crisis, how pain affects people in different ways, and how pain can outlast tissue damage... \u003cb\u003eThis is a book to read if you are objectively curious about how pain works.\u003c\/b\u003e * Listener *\u003cbr\u003eDrawing on research and his own experiences as a physician, the author explains that pain is largely misunderstood by both the public and medical professionals... \u003cb\u003eWith insights both scientific and personal, Lalkhen's study sheds light on a mysterious corner of physiology and medicine\u003c\/b\u003e. * Publishers Weekly *\u003cbr\u003e[Lalkhen] illuminates his specialty... [and] takes up pain as experienced by patients and dealt with by doctors. \u003cb\u003eReaders [will find] a sensitive doctor who writes well about an ongoing epidemic.\u003c\/b\u003e * Kirkus Reviews *\u003cbr\u003e\u003cb\u003eProvides appropriately detailed and understandable information\u003c\/b\u003e while also offering suggestions practitioners should consider. * Library Journal *\u003cbr\u003e\u003cb\u003e[Lalkhen] fulfills his mission [to 'explain pain in all its forms'] well\u003c\/b\u003e, beginning with the anatomical mechanics of pain and a history of human relationships with pain, \u003cb\u003econcluding with helpful prescriptions - including mindfulness - for changing our relationship to the way we suffer.\u003c\/b\u003e * Mindful Magazine *\u003cbr\u003eA rather deep, and interesting book that could well find a home on any doctor's bookshelf. * NB Magazine *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e0: \tIntroduction: An unexpected journey 1: \tHow does pain work? 2: \tA brief history of pain 3: \tGive me something for the pain 4: \tThe line between pleasure and pain - opioids and addiction 5: \tPain with no injury 6: \tPain management - needles, narcotics and knives 7: \tA journey of a thousand miles. 8: \tTorpedo fish 9: \tDo not go gentle into that good night 10: \tShow me the money - private pain practice 11: \tThe beginning of the end","brand":"Atlantic Books","offers":[{"title":"Default Title","offer_id":47851217715543,"sku":"9781786497079","price":17.73,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781786497079.jpg?v=1710630471"},{"product_id":"how-to-overcome-trauma-and-find-yourself-again-seven-steps-to-grow-from-pain-9781783255542","title":"How to Overcome Trauma and Find Yourself Again:","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e\"R\u003c\/b\u003e\u003cb\u003eeassuring, validating and deeply inspiring\" \u003c\/b\u003e- Suzy Reading, bestselling author of \u003ci\u003eThe Self-Care Revolution\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\"\u003cb\u003eCompassionate wisdom in an easy to use format to help you build back and grow after trauma\u003c\/b\u003e\" - Dr Emma Hepburn, clinical psychologist, author of\u003ci\u003e A Toolkit For Your Emotions\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\"Reading this book will heal what happened to you\u003c\/b\u003e\" - Dr Martha Deiros Collado, clinical psychologist\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFREE YOURSELF FROM PAIN, UNDERSTAND YOUR TRAUMA AND FIND INNER PEACE IN THIS LIFE-CHANGING GUIDE, FROM THE AUTHOR OF \u003ci\u003eTHE IMPOSTER CURE\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSo many of us experience trauma throughout our lives. 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Grounded in research and brought to life with real stories, \u003ci\u003eHow to Overcome Trauma and Find Yourself Again\u003c\/i\u003e will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eMany books on trauma are a harrowing read, but Jessamy compassionately strikes the right balance here - while it is gritty and real, this book is reassuring, validating and deeply inspiring. There is a beautiful humanity to the stories in this book and Jessamy's approach makes a complex subject both relatable and easy to understand. I love the seven steps, skilfully and gently guiding the reader beyond healing to \u003ci\u003ebecoming yourself\u003c\/i\u003e. An empowering and uplifting read. -- Suzy Reading, author of THE SELF-CARE REVOLUTION\u003cbr\u003eThis book is an essential read if you have been affected by traumatic, challenging or life-changing events. Dr Jessamy's style is clear, warm and practical. She details seven important steps balancing psychology and neuroscience alongside truly inspiring accounts of people who have experienced trauma and moved forward with self awareness and purpose, I'm sure this book will help lots of people.. I will be recommending it widely. -- Dr Anne Lane, clinical psychologist and author of NURTURE YOUR CHILD'S EMOTIONAL INTELLIGENCE\u003cbr\u003eJessamy has a really warm and clear style that breaks down the complexity of trauma and offers actionable strategies you can work on. Reading this book will heal what happened to you. -- Dr Martha Deiros Collado, clinical psychologist\u003cbr\u003eCompassionate wisdom in an easy to use format to help you build back and grow after trauma. -- Dr Emma Hepburn, clinical psychologist, author of A TOOLKIT FOR YOUR EMOTIONS\u003cbr\u003eDr Jessamy tackles a topic on everyone's lips right now - trauma. With truly relatable 'shared stories', Dr Jessamy explains and explores her clear, 7-step process for overcoming life's most challenging events. These first-person narratives demonstrate how complex all of our lives are, and how trauma does not occur in isolation, yet this books gives us an invaluable and actionable roadmap to heal - based on robust research findings and best-practice principles. I will certainly recommend this book to my own clients for a long time to come. -- Dr Meg Arroll, clinical psychologist and author of TINY TRAUMAS\u003cbr\u003eCompassionate and knowledgable, Dr Jessamy guides you through the dark times not only to a place of healing but one of growth too. -- Dr Sophie Mort, clinical psychologist and author of A MANUAL FOR BEING HUMAN","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":47851305664855,"sku":"9781783255542","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781783255542.jpg?v=1710633822"},{"product_id":"your-health-in-your-hands-9781529372533","title":"Your Health in Your Hands","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eTikTok star and A\u0026amp;E Doctor, Emeka Okorocha fast became a go-to source for healthcare advice and support during the pandemic. \u003ci\u003eYour Health in Your Hands\u003c\/i\u003e is his handbook for \u003cb\u003epreventative medicine\u003c\/b\u003e in the form of \u003cb\u003esimple lifestyle hacks and advice for mind\/body health that can be harnessed in the short-term with huge long-term benefits\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eSharing his plan for a better, brighter future for us all, Dr Emeka overhauls the way we look at our health and encourages us to take charge of it through his evidence-based guidance.\u003cbr\u003e\u003cbr\u003eFocusing on easy-to-maintain life hacks, simple mental strength exercises, fun medical facts, simple habits to adopt and throw-together tasty healthy recipes, this is a \u003cb\u003etoolbox of techniques to boost mind-body health\u003c\/b\u003e. 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Chris Lee has been live-streaming prayer and faith sessions for those under lock-down, quarantine, or in self-isolation to help fight loneliness, give hope, and bring people together.\u003cbr\u003e\u003cbr\u003eWhether you're struggling with your self-esteem, trying to find your purpose, or dealing with disappointment, get ready to refresh your outlook, rediscover your self-worth, and start living a fuller life.\u003cbr\u003e\u003cbr\u003e \u003cb\u003e'You are loved. You are precious. You are of vital importance.' \u003c\/b\u003eRev Chris Lee\u003cbr\u003e\u003cbr\u003e __________________________________________________\u003cbr\u003e \u003cb\u003eWhat people on Instagram are saying about Rev Chris Lee:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e 'This is so \u003cb\u003euniversally applicable\u003c\/b\u003e. Your sermons reach far and wide and are \u003cb\u003eso healing\u003c\/b\u003e. I needed to hear this today.'\u003cbr\u003e\u003cbr\u003e 'I've always been more spiritual than religious and veered away from the church, but \u003cb\u003eyou bring such love and light energy to the world\u003c\/b\u003e.'\u003cbr\u003e\u003cbr\u003e '\u003cb\u003eI'm an atheist and I'd have a pint with Rev Chris\u003c\/b\u003e. He has a good heart.'\u003cbr\u003e\u003cbr\u003e '\u003cb\u003eRev Chris is\u003c\/b\u003e \u003cb\u003ethe wholesome kind of positivity this world needs\u003c\/b\u003e. I'm not even a religious person, and I'm over here nodding along like I know the good word.'\u003cbr\u003e\u003cbr\u003e 'You are \u003cb\u003ethe only Christian I can stand, tbh\u003c\/b\u003e.'\u003cbr\u003e\u003cbr\u003e 'I'm not Christian but \u003cb\u003eI always receive positive vibes\u003c\/b\u003e from your account.'\u003cbr\u003e\u003cbr\u003e 'I'm not spiritual or anything. But \u003cb\u003eI love your sermons because it still applies to life\u003c\/b\u003e anyways.' \u003cbr\u003e\u003cbr\u003e 'Keep spreading those positive vibes, \u003cb\u003ewe need more people like you Rev Chris!!\u003c\/b\u003e'\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eThe internet’s favourite Vicar\u003c\/b\u003e -- Holly Willoughby\u003cbr\u003eRev. Chris Lee takes his message not just to his local congregation but to everyone. One of the things that's really touched base on Instagram is his 60 Second Sermons. . . it's like \u003cb\u003ea bite-sized chunk of thought that people can take on board\u003c\/b\u003e. * GOOD MORNING BRITAIN *\u003cbr\u003eAn \u003cb\u003einternet sensation\u003c\/b\u003e. * BBC NEWS *\u003cbr\u003e\u003cb\u003eThe hottest thing in the Church of England\u003c\/b\u003e right now. . . 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