{"title":"Mindfulness Books","description":"","products":[{"product_id":"rhs-your-wellbeing-garden-9780241386729","title":"RHS Your Wellbeing Garden","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eYour garden could be even better for you.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDiscover...\u003cbr\u003eHow certain plants can form a barrier against air and noise pollution\u003cbr\u003eWhich birdsong alleviates anxiety\u003cbr\u003eHow plants can help to save energy\u003cbr\u003eWhy green is so good for us\u003cbr\u003e\u003cbr\u003eLearn how connecting with nature can reduce stress and improve wellbeing. You don''t even need a garden - even a balcony or houseplants can help to boost your mood. Every recommendation is backed by scientific research, drawn together by the team of RHS scientists and experts. Favourite garden designer at the RHS Chelsea Flower Show Matt Keightley then suggests how to translate the science into ideas for your green space.\u003cbr\u003e\u003cbr\u003eWith this groundbreaking book, find out how, in sometimes very simple ways, you can create an outdoor space that nourishes your mind and body, and is good for our planet too.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eRHS Your Wellbeing Garden helps break down each element of how to build a healing, nourishing garden and sustainable garden to allow people to revel in nature while having the environment's best interests at heart * Coast *","brand":"Dorling Kindersley Ltd","offers":[{"title":"Default Title","offer_id":47832726831447,"sku":"9780241386729","price":999.99,"currency_code":"GBP","in_stock":false}]},{"product_id":"garden-for-the-senses-9780241531389","title":"Garden for the Senses","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eStep outdoors and let your space nourish all of your senses and settle a busy mind.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDiscover how to garden to enliven all five senses - touch, sight, hearing, smell, and taste - to build a connection with the world around you and bring joy and wonder into the everyday. 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Bestselling author Theresa Cheung reimagines angels for a modern audience, enabling us to access their wisdom afresh. Summon the energy of the Angel of Tears when dealing with sadness, the Angel of Communication when seeking connection, or the Angel of Creativity to inspire a new project. Simply pick a card for daily guidance, create card spreads to share with others, or send an angel to watch over a friend. 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With hints, tips and mini exercises all focused on developing your empathic skills, as well as mantras, affirmations and quotations to help focus the mind, this book is a treasury of empathy. It looks, too, at how to create empathic bonds with animals and in nature, as well as the role of empathy in living mindfully, and how we can add to our empathic toolkit as we navigate each day. 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This attractive, pocket-sized gift companion will not only bring positive energy to those around you, but teaches you the art of self-kindness too. 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She is an author who's been there and wants to equip us with the tools, knowledge and methods we can use to navigate our hardest days, become adaptable, re-write old habits and fears and snap us out of autopilot, to start building a brighter future. \u003cbr\u003e\u003cbr\u003e*\u003cbr\u003ePoppy says 'The Flex is about committing to compassionate action to change our realities. Life will never be perfect, and our happiness lies in the beautiful acceptance of that. This book is about digging deeper into our psyche to heal the root of our thinking and as we all carry emotional wounds, micro or macro, taking the time to understand the root of the stories we tell ourselves, is essential in rewriting new scripts moving forward.\u003cbr\u003e\u003cb\u003e*\u003c\/b\u003e\u003cbr\u003e\"Poppy is one of my favourite voices in the world, always in pursuit of understanding, information, and empathy.\" \u003cb\u003e- Jameela Jamil\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e *\u003c\/b\u003e\u003cbr\u003e\"For the past four years Poppy has been campaigning for better mental well-being education and accessible tools - she is inspirational and makes complex problems easy to understand.\" - \u003cb\u003eSuki Waterhouse\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003ePoppy is one of my \u003ci\u003efavourite\u003c\/i\u003e voices in the world, always in pursuit of understanding, information, and empathy. -- Jameela Jamil\u003cbr\u003eFor the past four years Poppy has been campaigning for better mental well-being education and accessible tools. She is inspirational and makes complex problems easy to understand. She teaches when you don't think you're being taught, so suddenly you leave a conversation with Poppy feeling amazing and realizing you know so much more than before you started. She's on speed dial when I need some words of wisdom mid-crisis! -- Suki Waterhouse\u003cbr\u003eI believe mental health is one of the most important things to address in our society today so that it can become more widely accepted and less 'shameful' to talk about. That's why it's called mental HEALTH after all. The work that Poppy has done to normalize and celebrate the conversation around mental health has been beyond generous. I'm so grateful to have gotten to know her beautiful soul. From the minute you meet her, you can immediately sense that her mission in life is to help others. -- Julianne Hough\u003cbr\u003ePoppy's powerful approach will help you take control of your thoughts so they don't control you. -- Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone\u003cbr\u003eWhat Poppy does in \u003ci\u003eHappy Not Perfect\u003c\/i\u003e is marshal the evidence from a legion of world-renowned thinkers, living and dead, to demonstrate the reality that striving for perfection is counter-productive, that before we can be happy we must offer ourselves compassion and ultimately, that the solution to our own happiness is not external but internal. She offers innumerable examples and practical techniques that gives us the tools necessary to be the architects of our own happiness and recognize that to be happy, one doesn't have to be perfect. -- James R. Doty, MD, New York Times bestselling author of Into the Magic Shop\u003cbr\u003e\u003ci\u003eHappy Not Perfect\u003c\/i\u003e is a\u003ci\u003e must-read\u003c\/i\u003e if perfectionism, comparing yourself to others, and thinking you're inadequate is taking you down. The strategies here are well thought out, practical, easy to implement, effective, and life-changing. Using them, you'll experience breakthroughs that lead to less anxiety, more emotional freedom, and genuine connection with others. Thank you, Poppy Jamie, for gifting us with your FLEX approach! -- Joan Rosenberg, PhD, author of 90 Seconds to a Life You Love\u003cbr\u003eAfter perhaps one of the most a­nxiety-ridden years in our recent history, this book by wellness founder Poppy Jamie is a welcome read . . . [Jamie] details her work with mental health experts and researchers to uncover effective brain-rewiring strategies. 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Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations. \u003cbr\u003e\u003cbr\u003e\u003ci\u003ePractical Mindfulness\u003c\/i\u003e is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eCheerfully illustrated and easy to follow, the book offers an accessible guide to mindfulness that will help you attain happiness and success. 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yourself\u003c\/li\u003e\n\u003cli\u003e9: Mindfulness and tradition\u003c\/li\u003e\n\u003cli\u003e10: Mindfulness for health and wellbeing\u003c\/li\u003e\n\u003cli\u003e11: Going mainstream\u003c\/li\u003e\n\u003cli\u003e12: The mindful zeitgeist\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\n\u003cli\u003e2: TOWARDS A MINDFUL YOU\u003c\/li\u003e\n\u003cli\u003e\u003cul\u003e\n\u003cli\u003e1: What do you think you're like?\u003c\/li\u003e\n\u003cli\u003e2: Disposed towards the moment\u003c\/li\u003e\n\u003cli\u003e3: Wheel and compass\u003c\/li\u003e\n\u003cli\u003e4: Alive in the present\u003c\/li\u003e\n\u003cli\u003e5: Time warps\u003c\/li\u003e\n\u003cli\u003e6: Questionnaire: Time traveller\u003c\/li\u003e\n\u003cli\u003e7: Lifting the lid\u003c\/li\u003e\n\u003cli\u003e8: Can't help it!\u003c\/li\u003e\n\u003cli\u003e9: Loosening habit's grip\u003c\/li\u003e\n\u003cli\u003e10: Questionnaire: Authenticity\u003c\/li\u003e\n\u003cli\u003e11: Wandering mind\u003c\/li\u003e\n\u003cli\u003e12: Mindful learning\u003c\/li\u003e\n\u003cli\u003e13: Questionnaire: Concentration\u003c\/li\u003e\n\u003cli\u003e14: Alive to others\u003c\/li\u003e\n\u003cli\u003e15: Questionnaire: Connection\u003c\/li\u003e\n\u003cli\u003e16: Who am I?\u003c\/li\u003e\n\u003cli\u003e17: Seeing your true self\u003c\/li\u003e\n\u003cli\u003e18: Questionnaire: What am I like?\u003c\/li\u003e\n\u003cli\u003e19: Inner circle\u003c\/li\u003e\n\u003cli\u003e20: Within your grasp\u003c\/li\u003e\n\u003cli\u003e21: The bigger picture\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\n\u003cli\u003e3: MINDFULNESS MEDITATION\u003c\/li\u003e\n\u003cli\u003e\u003cul\u003e\n\u003cli\u003e1: Getting started\u003c\/li\u003e\n\u003cli\u003e2: Mixing and matching\u003c\/li\u003e\n\u003cli\u003e3: Mindfulness meditations\u003c\/li\u003e\n\u003cli\u003e4: Gently does it\u003c\/li\u003e\n\u003cli\u003e5: Body ready\u003c\/li\u003e\n\u003cli\u003e6: Breathe easy\u003c\/li\u003e\n\u003cli\u003e7: Inner clouds\u003c\/li\u003e\n\u003cli\u003e8: Inner winds\u003c\/li\u003e\n\u003cli\u003e9: What's not to like?\u003c\/li\u003e\n\u003cli\u003e10: I live here\u003c\/li\u003e\n\u003cli\u003e11: What's happening in your brain?\u003c\/li\u003e\n\u003cli\u003e12: Hello leaf, hello coin\u003c\/li\u003e\n\u003cli\u003e13: Body scan basics\u003c\/li\u003e\n\u003cli\u003e14: Sensational!\u003c\/li\u003e\n\u003cli\u003e15: Your inner rollercoaster\u003c\/li\u003e\n\u003cli\u003e16: Take it in your stride\u003c\/li\u003e\n\u003cli\u003e17: Waves of compassion\u003c\/li\u003e\n\u003cli\u003e18: Mindful imagination\u003c\/li\u003e\n\u003cli\u003e19: The habit of now\u003c\/li\u003e\n\u003cli\u003e20: Suddenly you're doing yoga!\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\n\u003cli\u003e4: MINDFULNESS LIFE SKILLS\u003c\/li\u003e\n\u003cli\u003e\u003cul\u003e\n\u003cli\u003e1: Tangled tales\u003c\/li\u003e\n\u003cli\u003e2: Calm within\u003c\/li\u003e\n\u003cli\u003e3: Avoiding avoidance\u003c\/li\u003e\n\u003cli\u003e4: Unquiet mind\u003c\/li\u003e\n\u003cli\u003e5: Steady within\u003c\/li\u003e\n\u003cli\u003e6: Weather warning\u003c\/li\u003e\n\u003cli\u003e7: Shift work\u003c\/li\u003e\n\u003cli\u003e8: Away with autopilot!\u003c\/li\u003e\n\u003cli\u003e9: I can, I deserve\u003c\/li\u003e\n\u003cli\u003e10: Within seven breaths\u003c\/li\u003e\n\u003cli\u003e11: Clear thinking\u003c\/li\u003e\n\u003cli\u003e12: Empathy\u003c\/li\u003e\n\u003cli\u003e13: The mindful connection\u003c\/li\u003e\n\u003cli\u003e14: The mindful couple\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\n\u003cli\u003e5: MINDFULNESS WHEN YOU NEED IT\u003c\/li\u003e\n\u003cli\u003e\u003cul\u003e\n\u003cli\u003e1: Grow and learn\u003c\/li\u003e\n\u003cli\u003e2: Show what you know\u003c\/li\u003e\n\u003cli\u003e3: Get that job\u003c\/li\u003e\n\u003cli\u003e4: Paid for a purpose\u003c\/li\u003e\n\u003cli\u003e5: Ahem!\u003c\/li\u003e\n\u003cli\u003e6: Mindfulness in motion\u003c\/li\u003e\n\u003cli\u003e7: Playing to win\u003c\/li\u003e\n\u003cli\u003e8: Clinch that deal!\u003c\/li\u003e\n\u003cli\u003e9: Be honest\u003c\/li\u003e\n\u003cli\u003e10: Their turn\u003c\/li\u003e\n\u003cli\u003e11: In crisis\u003c\/li\u003e\n\u003cli\u003e12: The mindful carer\u003c\/li\u003e\n\u003cli\u003e13: Mindful tomorrows\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\n\u003cli\u003e6: Index\u003c\/li\u003e\n\u003cli\u003e7: Acknowledgements\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Dorling Kindersley Ltd","offers":[{"title":"Default Title","offer_id":48732968714583,"sku":"9780241206546","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241206546.jpg?v=1719999109"},{"product_id":"flourishing-9780241257746","title":"Flourishing","description":"\u003cb\u003eBook 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This is the only book that will show you. \u003c\/b\u003eFull of beautiful photographs and simple, practical steps and ideas to make your home and life both comfortable and cheering all year round, this book is the easy way to introduce hygge into your life. * from the publisher's description *","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":48736139018583,"sku":"9780718185336","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780718185336.jpg?v=1723810525"},{"product_id":"how-to-stop-worrying-and-start-living-9780749307233","title":"How To Stop Worrying And Start Living","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eWorry affects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies for breaking out of this destructive habit, before it breaks you. \u003cbr\u003e\u003cbr\u003eDale Carnegie shows how worry has been conquered by thousands, some famous, but most just ordinary people, and offers practical suggestions for leading a more positive and enjoyable life. 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From breathing exercises to helpful tips for managing your time and keeping things in perspective,\u003ci\u003e The Art of Calm Living\u003c\/i\u003e is full of practical tips for preventing stress, calming your anxiety and moving through life mindfully. Every tip is paired with wise words from a zen master, influential thinker or great writer to help you fin","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":48737051115863,"sku":"9780753734933","price":6.99,"currency_code":"GBP","in_stock":true}]},{"product_id":"chi-kung-the-chinese-art-of-mastering-energy-9780892816392","title":"Chi Kung The Chinese Art of Mastering Energy","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eChi Kung, Chinese for energy mastery, is an ancient physical discipline that utilizes deliberate movement, slow breathing, mental concentration, and visualizations. 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With regular practice of no more than 15 to 30 minutes a day, the author shows how we can develop a more sensitive perception of our environment, allowing us to feed our own life energy from the magnetic resonance of the world around us.\u003cbr\u003e\u003cbr\u003eThe author''s simple series of exercises is well within the capability of anyone, regardless of age or physical condition.","brand":"Inner Traditions Bear and Company","offers":[{"title":"Default Title","offer_id":48737812054359,"sku":"9780892816392","price":14.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780892816392.jpg?v=1723811485"},{"product_id":"chakras-9780892817603","title":"Chakras","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eThe late Indian scholar and tantra practitioner Harish Johari introduces the classical principles of the chakras as well as their practical application for today.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\"A beautifully crafted book. 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Nowhere else will the Western reader find so much valuable information on this ancient tradition in one place.\" * Branches of Light, Spring into Summer 2001 *\u003cbr\u003e\"Among the best of Western explications, combining traditional, visionary, and practical views...illustrated, detailed, and accessible to the neophyte.\" * East West *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChakras\u003c\/b\u003e \u003cbr\u003e\u003ci\u003eEnergy Centers of Transformation\u003c\/i\u003e \u003cbr\u003eAcknowledgments \u003cbr\u003e1. Principles of Tantra Yoga \u003cbr\u003e2. Kundalini and Yoga \u003cbr\u003e3. The Essentials of the Chakras \u003cbr\u003e4. Chakras, Rebirth, and Spirituality \u003cbr\u003eAppendix: Extracts from Hindu Scriptures on the Various Stages of Yoga \u003cbr\u003eGlossary \u003cbr\u003eIndex","brand":"Inner Traditions Bear and Company","offers":[{"title":"Default Title","offer_id":48737822179671,"sku":"9780892817603","price":16.99,"currency_code":"GBP","in_stock":true}]},{"product_id":"the-power-of-awe-9781399708067","title":"The Power of Awe","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eAs lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence.  This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we''ve proven that our shortcut, coined the A.W.E. Method, works. \u003c\/i\u003e\u003cbr\u003e\u003ci\u003e-\u003c\/i\u003efrom the Preface \u003cbr\u003e\u003cbr\u003eThink about the last time you were truly in awe - perhaps on a walk or whilst watching a musician perform live - maybe you felt goosebumps or you lost your sense of time? Unbeknownst to you, some pretty incredible things were happening inside your body. Your fight-flight-freeze response became less active and activity decreased in your brain''s default mode network, which\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eEnlightening... This convincing appraisal of awe's many possibilities helps frame mindfulness in a fascinating and eminently actionable way. Wellness gurus and those merely seeking a break from frenetic daily life will want to take a look * Publishers Weekly *\u003cbr\u003eA powerful, practical, science-backed book that shows us how finding awe everywhere, every day is essential to our health and well-being. In \u003ci\u003eThe Power of Awe\u003c\/i\u003e, the authors generously share their A.W.E. Method, a novel and refreshing approach to reduce stress, anxiety and pain by finding awe in the ordinary. -- Judson Brewer, MD, PhD, New York Times bestselling author of Unwinding Anxiety\u003cbr\u003eI love this book! It's direct, powerful, heartfelt and grounded in science. Frankly, I am in awe of the deep practices offered by the authors. A gem. -- Rick Hanson, PhD, senior fellow at UC Berkeley’'s Great Good Science Center, and New York Times bestselling author\u003cbr\u003eIn this deeply insightful book, Jake Eagle and Michael Amster introduce their A.W.E. contemplative approach, tested during the stress and trauma of the COVID pandemic, to increase your everyday sense of awe and wonder. This original book offers a new path to enjoying a more meaningful and awe-filled life, inspiring us to open our eyes to the wonders around us. -- Dacher Keltner PhD, Professor of Psychology, UC Berkeley, author, AWE: The New Science of Everyday Wonder and How Iit Can Transform Your Life\u003cbr\u003e\u003ci\u003eThe Power of Awe\u003c\/i\u003e encapsulates the essence of the healing journey out of chronic mental and physical pain. I have witnessed hundreds of patients break from pain with these concepts. I am in awe of Eagle and Amster's work and how well it is presented. -- David Hanscom, MD, author of Back in Control: A Surgeon’'s Roadmap Out of Chronic Pain\u003cbr\u003e\u003ci\u003eThe Power of Awe\u003c\/i\u003e is an extraordinary book ... that helps us cultivate the fuller treasures and lifetime benefits of this gem of an emotion. Through practical methods of accessing awe at any moment, along with keen existential insights, this book takes us a major step toward a revitalised consciousness that is needed \u003ci\u003enow.\u003c\/i\u003e -- Kirk J. Schneider, PhD, author of Awakening to Awe, The Spirituality of Awe, and The Depolarizing of America: A Guidebook for Social Healing\u003cbr\u003eEagle and Amster's A.W.E. Method, is an extraordinary technique for synthesizing our panoramic understanding of mindfulness, biochemistry, neuroscience, and psychology, and turning it into a pure and conscious laser focus that resets the way we feel, while it opens up our minds to connectivity with others and clarity of thought within. Supported by a boatload of science, the fundamentals of this approach are easily understood and quickly implemented by anyone wanting to enhance their lives. I recommend it highly. -- Rick Foster, bestselling author of How We Choose to Be Happy\u003cbr\u003eThis unprecedented work introduces readers to the ingenious practice of microdosing on mindfulness. Jake Eagle and Michael Amster are wise and trustworthy guides who explain the science and impact of their research with clarity and confidence. Using relatable examples from clients and their own lives, the authors lead readers through this incredibly simple yet remarkably profound technique. \u003ci\u003eThe Power of Awe\u003c\/i\u003e is a brilliant book that will revolutionize the way we think about mindfulness. -- Sebene Selassie, writer, teacher, author of You Belong: A Call for Connection\u003cbr\u003eA brilliant and original take on the emotional state of awe that eloquently illustrates what science is showing: Awe is indeed powerful, able to dampen fight-flight responses and activate a parasympathetic state to support calm feelings and relaxation-the only state, we're learning, in which healing of both mental and physical challenges and disruptions can efficiently occur. -- Stephen Porges, PhD, creator, Polyvagal Theory\u003cbr\u003e\u003ci\u003eThe Power of Awe\u003c\/i\u003e is my idea of an antianxiety playbook for parents-and their kids. This simple A.W.E. 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