{"title":"Mind, body, spirit: meditation and visualization Books","description":"","products":[{"product_id":"intuition-9780241455920","title":"Intuition","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eA practical guide to discovering the lost art of intuition.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTune into your senses, find your inner wisdom and develop your physical, mental, emotional and spiritual awareness. This self-help book will help you open yourself up to the power of intuition.\u003cbr\u003e\u003cbr\u003eIntuition is seen by many as the highest form of intelligence. It''s the ability to know something instinctively without having to discover it - a deep sense of knowing, that gut feeling. 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This is a set of meditations that could permanently change how you see yourself and the world around you; marvellous!'\u003cbr\u003e- Phenomena Magazine","brand":"Watkins Media Limited","offers":[{"title":"Default Title","offer_id":47851213029719,"sku":"9781786782205","price":22.02,"currency_code":"GBP","in_stock":false}]},{"product_id":"walking-meditations-to-find-a-place-of-peace-wherever-you-are-9781783255627","title":"Walking Meditations: To find a place of peace,","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eCultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWalking meditation, also known as\u003ci\u003e Kinhin\u003c\/i\u003e meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. 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As healer and Pleiadian channel Pavlina Klemm explains, humanity is awakening from its sleep, and the Pleiadians are sending wisdom to support the ascension process on Earth.\u003cbr\u003e\u003cbr\u003e In this high-vibration book, Pavlina shares the light messages she has received from the higher beings known as the Pleiadians on the Great Awakening that is taking place worldwide. The messages highlight the earthly path of liberation from dark forces and stress the importance of incarnation and reincarnation during these challenging years. They describe the oversoul of one’s family, to which every person can connect, as well as how to support individuals, families, and children in the regeneration of DNA through Pleiadian healing techniques.\u003cbr\u003e\u003cbr\u003e Through their messages, the Pleiadians connect us to the frequencies of cosmic freedom. They show how anyone can effortlessly tap into the Cosmic Pharmacy through meditations and exercises to support their own healing. They explain how to heal your chakras, including the light chakras, which go beyond the well-known 8-chakra system. The Pleiadians also provide us with cosmic healing sounds for remembering our pure essence and high-vibration healing numbers that are connected to specific morphogenetic fields and help to heal, purify, and regenerate.\u003cbr\u003e\u003cbr\u003e Each message, exercise, and meditation in the book has been charged by the Pleiadians with high-vibration frequencies to help the soul of the reader not only heal and find health on multiple levels but also rediscover and quickly develop natural healing and intuitive abilities. Supporting you in the ascension process, this guide will help you fullfill your soul’s mission in the cosmic revolution.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e“The wisdom, specific vibrational codes, and exercises provided through this wonderful channel are filled with light and so much love, and yet like the Sirians, the Pleiadians want us to look at the darkness, not to avoid it. They show us how to feel no fear. That is the ultimate experience that will set us free to journey the spiral of light!” * Patricia Cori, activist, former host of Beyond the Matrix, and author of The Sirian Revelations *\u003cbr\u003e“Today we are receiving a veritable ocean of cosmic data downloads, and it’s a rarity to find a genuine light language channel who also provides a fascinating schema of Pleiadian healing potential. Pavlina’s channel provides a written language for her transmissions, and it is clear that her work has a deft and original touch. For her techniques have purity, simplicity, and grace arising from them—by which one can feel the gentle yet penetrative power of this star system’s intelligence and teaching. After all, our extraterrestrial galactic companions are all too aware of how complicated and clumsy we humans can be with our own healing. I so look forward to observing the evolving facets of Pavlina’s beautiful work.” * Stewart Pearce, master of voice, angelic emissary, and author of The Alchemy of Voice and Angels of *\u003cbr\u003e“A heart-centered book filled with Pleiadian messages to awaken humanity from a deep sleep and guide them to cosmic freedom. Pavlina Klemm presents Pleiadian teaching on how chakras receive the frequency of the Divine Source and how we can consciously, through various exercises, activate and sustain this frequency in the body. An introduction to the Cosmic Pharmacy, healing number sequences, and detailed descriptions of how to work with them are a great addition to any healer’s toolbox. You must read the book to understand the connection between bees, honey, and the Pleiades. Once it clicks in your mind, your heart will be overfilled with love and sweetness. Pavlina’s light messages from the Pleiades encourage us to continue overcoming our current challenges while envisioning the best possible future for humankind. This is the book you will want to keep in your library.” * Eva Marquez, healer, teacher, and author of Activate Your Cosmic DNA and Pleiadian Code *\u003cbr\u003e“Cosmic consciousness opens your world and your heart. With uplifting, channeled messages and exercises, Pavlina offers you keys for activating healing frequencies in your body, chakras, heart, and energy through affirmations, visualizations, and numerology. Her radiant light, love, and conviction help you sustain your own. Read this book to build hope, embrace the whole of your light field, and expand your consciousness. Read it to receive the gift of healing words from our star teachers.” * Meg Beeler, shamanic guide and author of Weave the Heart of the Universe into Your Life *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003ePreface Greetings from the Pleiadian Civilization \u003cbr\u003e\u003cbr\u003e\u003cb\u003ePART ONE\u003c\/b\u003e \u003cbr\u003e\u003cb\u003eMessages and Exercises for the New Era\u003c\/b\u003e \u003cbr\u003e\u003cb\u003e\u003cbr\u003e1\u003c\/b\u003e The Power of the Human Heart\u003cbr\u003e\u003cb\u003e2\u003c\/b\u003e Introduction to the World of the Chakras and Th eir Consciousness\u003cbr\u003e\u003cb\u003e3\u003c\/b\u003e Orella and Her Message, “The Truth Will Prevail”\u003cbr\u003e\u003cb\u003e4\u003c\/b\u003e The Chakras, Their Worlds, and Exercises for Their Healing \u003cbr\u003e\u003cb\u003e5\u003c\/b\u003e The Cosmic Pharmacy Is Open to Humankind!\u003cbr\u003e\u003cb\u003e6\u003c\/b\u003e Light-Filled Colloidal Metals and the Task of Physical Gold with Regard to Human Beings and the Planet Earth \u003cbr\u003e\u003cb\u003e7\u003c\/b\u003e Exercise to Connect to the Cosmic Pharmacy\u003cbr\u003e\u003cb\u003e8\u003c\/b\u003e Connecting to the Cosmic Pharmacy of Animals \u003cbr\u003e\u003cb\u003e9\u003c\/b\u003e The Higher Soul of Your Family and How to Work with It on the Energy Level \u003cbr\u003e\u003cb\u003e10\u003c\/b\u003e A New Number Sequence for Regeneration, for Optimal Development, and for the Protection of Your DNA\u003cbr\u003e\u003cb\u003e11\u003c\/b\u003e Bees and Mandalas to Protect Them \u003cbr\u003e\u003cb\u003e12\u003c\/b\u003e Meditation for all the Children of Th is Planet\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePART TWO\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMessages from the Pleiadians on the Current Situation\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e\u003cb\u003e13\u003c\/b\u003e Breakthrough into the Positive Future \u003cbr\u003e\u003cb\u003e14\u003c\/b\u003e You Are Going through Processes That Will Liberate \u003cbr\u003e\u003cb\u003e15\u003c\/b\u003e You A New Matrix System of Galactic Order\u003cbr\u003e\u003cb\u003e16\u003c\/b\u003e The Cosmic Key to Freedom \u003cbr\u003e\u003cb\u003e17\u003c\/b\u003e Planet Earth Is Purifying Herself \u003cbr\u003e\u003cb\u003e18\u003c\/b\u003e The Restoration Has Already Begun \u003cbr\u003e\u003cb\u003e19\u003c\/b\u003e The Light Revolution \u003cbr\u003e\u003cb\u003e20\u003c\/b\u003e The Great Change \u003cbr\u003e\u003cb\u003e21\u003c\/b\u003e Frequencies of Peace \u003cbr\u003e\u003cbr\u003eThe Relevance of Your Incarnation on This Planet: Closing Words from the Pleiadians \u003cbr\u003e\u003cbr\u003eMy Current Epilogue\u003cbr\u003e\u003cbr\u003e\u003cb\u003eADDENDUM\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003eThe Crop Circle in Fischen, Germany Bonus Affirmations \u003cbr\u003e\u003cbr\u003eAcknowledgments \u003cbr\u003e\u003cbr\u003eAbout Pavlina Klemm","brand":"Inner Traditions Bear and Company","offers":[{"title":"Default Title","offer_id":47851426382167,"sku":"9781644118252","price":14.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781644118252.jpg?v=1710636413"},{"product_id":"creating-sanctuary-sacred-garden-spaces-plant-based-medicine-and-daily-practices-to-achieve-happiness-and-well-being-9781604697544","title":"Creating Sanctuary: Sacred Garden Spaces,","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e“In this beautiful, inspiring, and practical book we are invited to look deeply at the landscape around us and create sacred respites from our busy worlds.”  —Rosemary Gladstar, herbalist and author We all need a personal sanctuary. A place where we can be in harmony with the natural world and nurture our bodies, minds, and souls. And this sanctuary doesn’t have to be a far-away destination—it can be in your own backyard. In Creating Sanctuary, natural living expert Jessi Bloom taps into multiple sources of traditional plant wisdom to help you find a deeper connection to the outdoor space you already have—no matter the size. You will learn how to design a healing space, how to harness the power of 50 sacred plants, and how to create recipes and rituals that soothe and calm. 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Answer the thought provoking Q \u0026amp; A's and follow the simple step-by-step exercises to achieve a relaxed, non-judgemental awareness of your thoughts, improve your concentration, achieve success and manage your stress -- Helen Lederer * My Weekly *\u003cbr\u003eAs far as we're concerned, this is a manual for life * Balance *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e0: Foreword\u003c\/li\u003e\n\u003cli\u003e1: DISCOVERING MINDFULNESS\u003c\/li\u003e\n\u003cli\u003e\u003cul\u003e\n\u003cli\u003e1: A beginner's guide to the here and now\u003c\/li\u003e\n\u003cli\u003e2: New moment, new you\u003c\/li\u003e\n\u003cli\u003e3: Mind full of thoughts\u003c\/li\u003e\n\u003cli\u003e4: Silent witness\u003c\/li\u003e\n\u003cli\u003e5: The power of autopilot\u003c\/li\u003e\n\u003cli\u003e6: A thousand leaves\u003c\/li\u003e\n\u003cli\u003e7: Living the dream\u003c\/li\u003e\n\u003cli\u003e8: Growing yourself\u003c\/li\u003e\n\u003cli\u003e9: Mindfulness and tradition\u003c\/li\u003e\n\u003cli\u003e10: Mindfulness for health and wellbeing\u003c\/li\u003e\n\u003cli\u003e11: Going mainstream\u003c\/li\u003e\n\u003cli\u003e12: The mindful zeitgeist\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\n\u003cli\u003e2: TOWARDS A MINDFUL YOU\u003c\/li\u003e\n\u003cli\u003e\u003cul\u003e\n\u003cli\u003e1: What do you think you're like?\u003c\/li\u003e\n\u003cli\u003e2: Disposed towards the moment\u003c\/li\u003e\n\u003cli\u003e3: Wheel and compass\u003c\/li\u003e\n\u003cli\u003e4: Alive in the present\u003c\/li\u003e\n\u003cli\u003e5: Time warps\u003c\/li\u003e\n\u003cli\u003e6: Questionnaire: Time traveller\u003c\/li\u003e\n\u003cli\u003e7: Lifting the lid\u003c\/li\u003e\n\u003cli\u003e8: Can't help it!\u003c\/li\u003e\n\u003cli\u003e9: Loosening habit's grip\u003c\/li\u003e\n\u003cli\u003e10: Questionnaire: Authenticity\u003c\/li\u003e\n\u003cli\u003e11: Wandering mind\u003c\/li\u003e\n\u003cli\u003e12: Mindful learning\u003c\/li\u003e\n\u003cli\u003e13: Questionnaire: Concentration\u003c\/li\u003e\n\u003cli\u003e14: Alive to others\u003c\/li\u003e\n\u003cli\u003e15: Questionnaire: Connection\u003c\/li\u003e\n\u003cli\u003e16: Who am I?\u003c\/li\u003e\n\u003cli\u003e17: Seeing your true self\u003c\/li\u003e\n\u003cli\u003e18: Questionnaire: What am I like?\u003c\/li\u003e\n\u003cli\u003e19: Inner circle\u003c\/li\u003e\n\u003cli\u003e20: Within your grasp\u003c\/li\u003e\n\u003cli\u003e21: The bigger picture\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\n\u003cli\u003e3: MINDFULNESS MEDITATION\u003c\/li\u003e\n\u003cli\u003e\u003cul\u003e\n\u003cli\u003e1: Getting started\u003c\/li\u003e\n\u003cli\u003e2: Mixing and matching\u003c\/li\u003e\n\u003cli\u003e3: Mindfulness meditations\u003c\/li\u003e\n\u003cli\u003e4: Gently does it\u003c\/li\u003e\n\u003cli\u003e5: Body ready\u003c\/li\u003e\n\u003cli\u003e6: Breathe easy\u003c\/li\u003e\n\u003cli\u003e7: Inner clouds\u003c\/li\u003e\n\u003cli\u003e8: Inner winds\u003c\/li\u003e\n\u003cli\u003e9: What's not to like?\u003c\/li\u003e\n\u003cli\u003e10: I live here\u003c\/li\u003e\n\u003cli\u003e11: What's happening in your brain?\u003c\/li\u003e\n\u003cli\u003e12: Hello leaf, hello coin\u003c\/li\u003e\n\u003cli\u003e13: Body scan basics\u003c\/li\u003e\n\u003cli\u003e14: Sensational!\u003c\/li\u003e\n\u003cli\u003e15: Your inner rollercoaster\u003c\/li\u003e\n\u003cli\u003e16: Take it in your stride\u003c\/li\u003e\n\u003cli\u003e17: Waves of compassion\u003c\/li\u003e\n\u003cli\u003e18: Mindful imagination\u003c\/li\u003e\n\u003cli\u003e19: The habit of now\u003c\/li\u003e\n\u003cli\u003e20: Suddenly you're doing yoga!\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\n\u003cli\u003e4: MINDFULNESS LIFE SKILLS\u003c\/li\u003e\n\u003cli\u003e\u003cul\u003e\n\u003cli\u003e1: Tangled tales\u003c\/li\u003e\n\u003cli\u003e2: Calm within\u003c\/li\u003e\n\u003cli\u003e3: Avoiding avoidance\u003c\/li\u003e\n\u003cli\u003e4: Unquiet mind\u003c\/li\u003e\n\u003cli\u003e5: Steady within\u003c\/li\u003e\n\u003cli\u003e6: Weather warning\u003c\/li\u003e\n\u003cli\u003e7: Shift work\u003c\/li\u003e\n\u003cli\u003e8: Away with autopilot!\u003c\/li\u003e\n\u003cli\u003e9: I can, I deserve\u003c\/li\u003e\n\u003cli\u003e10: Within seven breaths\u003c\/li\u003e\n\u003cli\u003e11: Clear thinking\u003c\/li\u003e\n\u003cli\u003e12: Empathy\u003c\/li\u003e\n\u003cli\u003e13: The mindful connection\u003c\/li\u003e\n\u003cli\u003e14: The mindful couple\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\n\u003cli\u003e5: MINDFULNESS WHEN YOU NEED IT\u003c\/li\u003e\n\u003cli\u003e\u003cul\u003e\n\u003cli\u003e1: Grow and learn\u003c\/li\u003e\n\u003cli\u003e2: Show what you know\u003c\/li\u003e\n\u003cli\u003e3: Get that job\u003c\/li\u003e\n\u003cli\u003e4: Paid for a purpose\u003c\/li\u003e\n\u003cli\u003e5: Ahem!\u003c\/li\u003e\n\u003cli\u003e6: Mindfulness in motion\u003c\/li\u003e\n\u003cli\u003e7: Playing to win\u003c\/li\u003e\n\u003cli\u003e8: Clinch that deal!\u003c\/li\u003e\n\u003cli\u003e9: Be honest\u003c\/li\u003e\n\u003cli\u003e10: Their turn\u003c\/li\u003e\n\u003cli\u003e11: In crisis\u003c\/li\u003e\n\u003cli\u003e12: The mindful carer\u003c\/li\u003e\n\u003cli\u003e13: Mindful tomorrows\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\n\u003cli\u003e6: Index\u003c\/li\u003e\n\u003cli\u003e7: Acknowledgements\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Dorling Kindersley Ltd","offers":[{"title":"Default Title","offer_id":48732968714583,"sku":"9780241206546","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241206546.jpg?v=1719999109"},{"product_id":"roots-of-yoga-9780241253045","title":"Roots of Yoga","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e''An 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J. S. Sanderson\u003cbr\u003e\u003cbr\u003eDespite yoga''s huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. 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Sanderson","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":48732976415063,"sku":"9780241253045","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241253045.jpg?v=1719999134"},{"product_id":"flourishing-9780241257746","title":"Flourishing","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e''A realistic approach to positive thinking'' Sunday Times\u003cbr\u003e\u003cbr\u003e\u003ci\u003eDo you want to be better at pursuing goals, grasping opportunities and facing set-backs?\u003c\/i\u003e \u003ci\u003eDo you want to FLOURISH?\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003ePsychologist Maureen Gaffney believes that in an increasingly uncertain world it is not only possible for us to flourish but essential that we take steps to do so.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eFlourishing\u003c\/i\u003e she shows you how to: \u003cbr\u003e\u003cbr\u003e- Achieve a deeper sense of well-being, meaning and purpose\u003cbr\u003e- Use adversity as a positive turning point\u003cbr\u003e- Train your mind to pay attention \u003cbr\u003e- Master your motions and focus on your goals\u003cbr\u003e\u003cbr\u003eThis gripping, stimulating and inspiring book will help you change your life for the better.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eGet ready to flourish!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eA realistic approach to positive thinking * Sunday Times *\u003cbr\u003eIt is the science and professional experience at Gaffney's disposal that makes her book so relevant  ... presented in such a friendly and persuasive way that it's hard to resist * Irish Examiner *\u003cbr\u003eShows us how we can approach life with a renewed sense of vigour and purpose * Metro Herald *","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":48732979757399,"sku":"9780241257746","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241257746.jpg?v=1719999145"},{"product_id":"the-little-book-of-lykke-9780241302019","title":"The Little Book of Lykke","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eHappiness is just around the corner with this practical guide from happiness researcher Meik Wiking - author of the international bestseller \u003ci\u003eThe Little Book of Hygge\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eLykke (Luu-kah) (n): Happiness\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eMeik Wiking understands happiness better than anyone. 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Swami Kailasananda is a Yoga Acharya and director of the International Sivananda Yoga Vedanta Centres in England and France and the Pacific Rim. Swami Sivadasananda is a Yoga Acharya, director of the International Sivananda Yoga Vedanta Centres in Europe, Acharya for South America. 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This is a clear and simple guide to using the stars to take control of every aspect of your life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eA new constellation of astrology guru * Vogue *\u003cbr\u003eThe go to life coach for those in the know * InStyle Magazine *\u003cbr\u003eA pioneering new self-improvement method based on the stars * Soho House *\u003cbr\u003eThe coach to get you to where you want to go * Harper's Bazaar *\u003cbr\u003eCarolyne is the woman making astrology cool again * Sunday Telegraph Stella Magazine *\u003cbr\u003eA new constellation of astrology guru * Vogue *\u003cbr\u003eThe go to life coach for those in the know * InStyle Magazine *\u003cbr\u003eA pioneering new self-improvement method based on the stars * Soho House *\u003cbr\u003eThe coach to get you where you want to go * Harper’s Bazaar *","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":48732993978711,"sku":"9780241307557","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241307557.jpg?v=1719999197"},{"product_id":"the-things-you-can-see-only-when-you-slow-down-9780241340660","title":"The Things You Can See Only When You Slow Down","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eTHE INTERNATIONAL BESTSELLER\u003cbr\u003e\u003cbr\u003eFull of anecdotes, relatable quotes and beautiful illustrations, this little book makes a wonderful read and thoughtful gift!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e''Is it the world that''s busy, or my mind?''\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e*****\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLife moves fast, but that doesn''t mean we have to.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships.\u003cbr\u003e\u003cbr\u003eCombining his teachings with calming full-colour illustrations, Haemin Sunim''s simple messages speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down.\u003cbr\u003e\u003cbr\u003e*****\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''Everyone who wants to thrive more in their life should have it on their nightstand'' \u003c\/b\u003eArianna Huffington\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''Offers practical advice on everything from handling setbacks to relationships. Best for reclaiming your zen'' \u003c\/b\u003e\u003ci\u003eStylist\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eEveryone who wants to thrive more in their life should have it on their nightstand\u003c\/b\u003e -- Arianna Huffington\u003cbr\u003e\u003cb\u003eUniversal truths, beautifully expressed,\u003c\/b\u003e \u003cb\u003elovingly illustrated\u003c\/b\u003e -- Mark Williams, co-author of 'Mindfulness: Finding Peace in a Frantic World'\u003cbr\u003e\u003cb\u003eIngeniously simple\u003c\/b\u003e tips from a zen monk that'll boost your mood, career - and relationships * Daily Mail *\u003cbr\u003eOffers practical advice on everything from handling setbacks to relationships\u003cb\u003e. Best for reclaiming your zen\u003c\/b\u003e * Stylist *\u003cbr\u003eTaking time is Sunim's thing. He's a Buddhist monk who has become internationally famous for it. Written in response to requests for advice on social media, [The Things You Can See] \u003cb\u003edirectly addresses problems facing people around the world\u003c\/b\u003e -- John-Paul Flintoff * Guardian *\u003cbr\u003e\u003cb\u003eFull of insightful and practical advice\u003c\/b\u003e-and wonderfully portable, like a daily guidebook. I read it with great interest -- Bhante Gunaratana, author of 'Mindfulness in Plain English'\u003cbr\u003eHaemin Sunim has offered us \u003cb\u003ea remarkable gift, a compendium of practical wisdom\u003c\/b\u003e. It is accessible brilliance -- Allan Lokos, founder and guiding teacher, Community Meditation Center, NYC; author of 'Through the Flames', 'Patience', and 'Pocket Peace'\u003cbr\u003e\u003cb\u003eA remarkable guide to how to live a life of unpretentious authenticity and compassionate engagement\u003c\/b\u003e. In Haemin Sunim's brief essays and aphorisms, the insights of Buddhism have fully become the stuff of life itself -- Robert Buswell, Director of Buddhist Studies, UCLA\u003cbr\u003eThis book is wonderful-straight from the heart of a wise, kind teacher. Written simply and with gentle humor, \u003cb\u003eit will help you find lasting happiness in a changing world\u003c\/b\u003e -- Rick Hanson, Ph.D., New York Times bestselling author of 'Buddha’s Brain' and 'Hardwiring Happiness'\u003cbr\u003eLoving, practical, and kind, \u003ci\u003eThe Things You Can See Only When You Slow Down\u003c\/i\u003e is \u003cb\u003ea beautiful reminder of the rewards of living wisely\u003c\/b\u003e -- Jack Kornfield, bestselling author of 'A Path with Heart' and 'The Wise Heart'\u003cbr\u003eFilled with gems of wisdom, \u003cb\u003ethis book will lift up your heart and enliven your spirit\u003c\/b\u003e -- Tara Brach, author of 'Radical Acceptance' and 'True Refuge'\u003cbr\u003e\u003ci\u003eThe Things You Can See Only When You Slow Down\u003c\/i\u003e proves what the Wise have always taught: \u003ci\u003eAs goes our attention, so comes our experience.\u003c\/i\u003e The more we attend to living in the present moment, the richer becomes our experience of it . . . and of our own higher possibilities -- Guy Finley, bestselling author of 'The Secret of Letting Go'\u003cbr\u003e\u003cb\u003ePerfect for readers looking for a respite from busy lives and tumultuous times\u003c\/b\u003e . . . 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They read almost like haikus -- Lakshmi Singh * All Things Considered (NPR) *","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":48733027074391,"sku":"9780241340660","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241340660.jpg?v=1719999250"},{"product_id":"the-crystal-code-9780241346976","title":"The Crystal Code","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eOur lives are pretty stressful, from the mountains of work emails to the never-ending life admin, finding time to see friends and family whilst still getting in those gym workouts, and why does everyone on Instagram have all this figured out. Working with crystals is a way to slow that frenetic world down, realign your intentions and find the inner calm we all seek. Some say that crystals are magic, but they''re more than just magic. 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Win-win\u003c\/b\u003e * Look Magazine *\u003cbr\u003e\u003cb\u003eA beginner's guide to the science behind mindfulness\u003c\/b\u003e * Sunday Times *\u003cbr\u003e\u003cb\u003eWell timed and combines a theoretical, practical and personal account of mindfulness... an easy, uplifting, humorous read\u003c\/b\u003e * The Psychologist *\u003cbr\u003e\u003cb\u003eIf the idea of mindfulness has always seemed a bit wishy-washy, you'll be pleased to know Ruby Wax once felt the same way. Now the comedienne has written a guide to mindfulness that is a sensible way to cope with stress\u003c\/b\u003e * Yours Magazine *\u003cbr\u003e\u003cb\u003eWax's guide comes infused with her characteristic wit\u003c\/b\u003e * Mail on Sunday Event Magazine *\u003cbr\u003e\u003cb\u003eThis gem of a read will point you towards a more contented way of life... her passion and dedication to mental health are evident in every page\u003c\/b\u003e * The Lady *\u003cbr\u003e\u003cb\u003eAn accessible guide to mindfulness from the comedian and cognitive therapist\u003c\/b\u003e * S magazine, Sunday Express *\u003cbr\u003e\u003cb\u003eRuby Wax shows how and why change is a good thing\u003c\/b\u003e * Woman's Way *\u003cbr\u003e\u003cb\u003eRuby Wax offers her own witty and accessible take on how mindfulness really can, in her view, change lives for the better\u003c\/b\u003e * Choice Magazine *\u003cbr\u003e[Ruby] has turned her own experiences into a \u003cb\u003elife-affirming message for others\u003c\/b\u003e -- Sandi Toksvig on 'Sane New World'\u003cbr\u003eShe can make your ribs ache with laughter [and then] wrench your head round to see the darkness in the world and how to deal with it. \u003cb\u003eNo-one deserves to be recognised more... I adore her.\u003c\/b\u003e -- Joanna Lumley on 'Sane New World'\u003cbr\u003e\u003cb\u003eRuby Wax has an extraordinary mind\u003c\/b\u003e, and she has brought it to bear with \u003cb\u003etrademark wit and searing honesty\u003c\/b\u003e... \u003cb\u003eA ruby beyond price\u003c\/b\u003e -- Stephen Fry on 'Sane New World'\u003cbr\u003eThrough\u003cb\u003e humor and unbridled truth\u003c\/b\u003e, Ruby Wax shares her journey to mindfulness, illuminating how it can improve our state of mind and change our brain for \u003cb\u003ea healthier, happier life\u003c\/b\u003e -- Goldie Hawn on 'Sane New World'\u003cbr\u003eRuby Wax is \u003cb\u003ebrave, generous and hilarious\u003c\/b\u003e - \u003cb\u003ethe perfect guide\u003c\/b\u003e on a tour of the brain -- Arianna Huffington on 'Sane New World'\u003cbr\u003e\u003cb\u003eFinally - a map for the troubled human mind\u003c\/b\u003e. And it's \u003cb\u003efunny\u003c\/b\u003e -- Caitlin Moran on 'Sane New World'\u003cbr\u003e\u003cb\u003eWitty, wise and thought-provoking\u003c\/b\u003e -- Nigella Lawson on 'Sane New World'\u003cbr\u003e\u003cb\u003eWonderful, painfully funny and instructive\u003c\/b\u003e -- Allison Pearson on 'Sane New World'\u003cbr\u003e\u003cb\u003eThis manual for living must be read by everyone\u003c\/b\u003e -- Peter Fonagy, Freud Memorial Professor of Psychoanalysis at UCL on 'Sane New World'\u003cbr\u003e\u003cb\u003eA very funny book about how to be calm and poised and not bonkers\u003c\/b\u003e -- Helen Fielding on 'Sane New World'\u003cbr\u003e...Royally hauls a stigmatised fact of life kicking and laughing into the open -- The Times on 'Sane New World'\u003cbr\u003eRuby Wax combines neuroscience with her usual \u003cb\u003eeloquence, clarity and humour\u003c\/b\u003e -- Marjorie Wallace CBE, founder of SANE, on 'Sane New World'","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":48733407838551,"sku":"9780241972069","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241972069.jpg?v=1720000009"},{"product_id":"the-science-of-meditation-9780241975695","title":"The Science of Meditation","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eDELVE INTO THE SCIENCE BEHIND YOUR PRACTICE WITH THIS ESSENTIAL AND PRACTICAL GUIDE TO MEDITATION \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''This is a book that really can change your life'' Arianna Huffington, author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eThe Sleep Revolution\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMeditation is fascinating, but often it feels elusive. How can simple exercises change your mental state? How can focussing your breathing lead to changes in your personality? For the first time, Harvard collaborators Daniel Goleman and Richard Davidson share the science behind the practice. \u003cbr\u003e\u003cbr\u003eDrawing on cutting edge research and sweeping away common misconceptions, they show how to improve your technique, how smart practice can cultivate selflessness, equanimity, love and compassion, and even redesign our neural circuitry.\u003cbr\u003e\u003cbr\u003eWhether you''re a beginner or have meditated for years, bring mindfulness and meditation into your life with an essential read for the world we live in now.\u003cb\u003e\u003cbr\u003e\u003cbr\u003e ''A happy synthesis of the authors'' remarkable careers.'' Jon Kabat-Zinn, author of\u003ci\u003e Full Catastrophe Living\u003c\/i\u003e and \u003ci\u003eMindfulness for Beginners\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eThis is \u003cb\u003ea book that really can change your life\u003c\/b\u003e. Daniel Goleman and Richard Davidson not only show the power of meditation, but also the smartest way to practice for the maximum possible benefit. 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Siegel, M.D., author of the ‘New York Times’ best sellers, ‘Mind’ and ‘Brainstorm’\u003cbr\u003eHere is a message that is \u003cb\u003eboth powerful and joyful\u003c\/b\u003e.  Daniel Goleman and Richard Davidson reveal groundbreaking science showing how mindfulness and compassion practices can help each of us individually and thus the entire planet.  One of the most exciting books I have read! -- Chade-Meng Tan, author of the 'New York Times' bestsellers, 'Joy on Demand' and 'Search Inside Yourself'\u003cbr\u003eIn this engaging and well-researched book, Goleman and Davidson help us sort out the many claims now being made about the benefits of meditation.  Drawing on their own long personal meditative experience and the ever increasing number of scientific studies, \u003ci\u003eThe Science of Meditation\u003c\/i\u003e \u003cb\u003ebreaks new ground\u003c\/b\u003e in illuminating the power of meditation to transform our lives -- Joseph Goldstein, author of 'Mindfulness: A Practical Guide to Awakening'\u003cbr\u003e\u003cb\u003eA\u003c\/b\u003e\u003cb\u003e remarkable collaboration between two brilliant and courageous pioneers\u003c\/b\u003e, \u003ci\u003eThe Science of Meditation\u003c\/i\u003e shares the scientific basis and practical realities of the remarkable impact meditation has on altering the mind. 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