Health & Wellbeing Books
Celestial Arts Love Is Letting Go of Fear, Third Edition
Book SynopsisAfter more than thirty years, Love Is Letting of Fear continues to be among the most widely read and best-loved classics on personal transformation. Both helpful and hopeful, this little gem of a guide offers twelve lessons to help us let go of the past and stay focused on the present as we step confidently toward the future. Renowned all over the world as the founder of Attitudinal Healing, Dr. Gerald Jampolsky reminds us that the impediments to the life we long for are nothing more than the limitations imposed on us by our own minds. Revealing our true selves, the essence of which is love, is ultimately a matter of releasing those limited--and limiting--thoughts and setting our minds free. Love Is Letting of Fear has guided millions of readers along the path of self-healing with its deeply powerful yet profoundly humble message. Embrace it with an open mind and a willing heart and let it guide you to a life in which negativity, doubt, and fear are replaced with optimism, joy, and love.
£10.44
North Atlantic Books,U.S. The Warrior Diet: Switch on Your Biological
Book SynopsisReshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution—to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
£15.99
Penguin Books Ltd A New Earth
Book SynopsisDISCOVER THE ONLY BOOK EVER CHOSEN TWICE FOR OPRAH WINFREY''S BOOK CLUB: A LIFE-CHANGING MASTERPIECE FROM THE MULTI-MILLION COPY BESTSELLING AUTHOR OF THE POWER OF NOW.''A wake-up call for the entire planet. A New Earth helps us to stop creating our own suffering and obsessing over the past and what the future might be and to put ourselves in the now'' OPRAH WINFREY''My No. 1 guru will always be Eckhart Tolle'' CHRIS EVANS THE BOOK THAT INSPIRED THE CHART-TOPPING PODCAST OPRAH & ECKHART TOLLE: A NEW EARTH _________Do you feel unhappy or unfulfilled? Tired and stressed? Lacking focus and energy?Then you need Eckhart Tolle''s A New Earth. In this ground-breaking classic, he gives you the spiritual framework to:- Understand yourself better - Manage, manifest and achieve your goals - Reach your full potential - Channel conflict into something positive - Change negative habits - Live in the momentOpen your mind and follow Eckhart Tolle''s guidance to happiness and health in the modern world. A New Earth is waiting for you. _________''Life-changing'' Caroline Hirons ''I''m gonna have to listen to [this podcast] several times! Too good!'' Fearne Cotton on the ''Oprah and Eckhart Tolle: A New Earth'' podcast ''This book changed my life. It''s a brilliant and very practical spiritual guide that teaches the way to inner peace: how to live in the moment and get beyond the ego'' Santa Montefiore, bestselling author of The Secret HoursTrade ReviewThis book changed my life. It's a brilliant and very practical spiritual guide that teaches the way to inner peace: how to live in the moment and get beyond the ego * Santa Montefiore, bestselling author of The Secret Hours *A mind-blowing read. We get so caught up in the minutiae of everyday life, worrying about things we have no control over. This book helps you take a look at what you can do to change your attitude toward this. It reminds you to stay in the moment and not allow your ego to take over. I would highly recommend it to anyone doing some soul searching or spiritual learning. * Helen James (author of A Sense of Home), Sunday Business Post *An excellent introduction to the world of mindfulness * The Culture Trip *He teaches us how to transcend the ego and live in a more harmonious way. He changed my lifeThis book sheds light on everything we go through as humans but from a different perspective. I think if there were more books like this, people would find more peace which would make the world more peaceful -- Andi OshoAn extraordinary book. I think Eckhart is the most important spiritual teacher of our time -- Santa Montefiore * Prima *For anyone who is truly ready to live your best life. -- Oprah WinfreyIf there is only one book you read this decade, let it be this one * The Mother Magazine *Winfrey's decision to include self help book A New Earth in her book club, and embark on a global promotional campaign, has turned it into this year's publishing sensation * The Observer *
£10.44
North Atlantic Books,U.S. Yoga Adjustments: Philosophy, Principles, and
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£19.55
Penguin Putnam Inc The Artist's Way Workbook
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£15.16
North Atlantic Books,U.S. Pain Relief with Trigger Point Self-Help
Book SynopsisTrigger points—tender, painful knots that develop in muscles and tissues—are a common cause of chronic pain. With more than a quarter of all Americans suffering from various types of daily chronic pain, it’s estimated that these hyper-irritated hardened masses are the primary cause of pain 75 percent of the time. Sustained self-treatment is by far the most effective trigger point therapy. Pain Relief with Trigger Point Self-Help helps you understand and then treat your condition, leading to rapid, effective, and lasting pain relief. With full-color photos and illustrations throughout, it explains the physiology of trigger points and teaches you how to: • Locate your trigger points and understand “referred pain”• Prevent trigger points from forming by making simple lifestyle changes, practicing proper body mechanics, and addressing nutritional deficiencies • Treat trigger points by applying pressure and doing simple stretches• Understand common pain conditions for each area of the body Written for anyone wishing to successfully treat his or her own pain, the book is also an invaluable reference for any health-care provider whose patients suffer from either chronic or acute pain.
£24.30
North Atlantic Books,U.S. Your Self-Motivated Baby: Enhance Your Baby's
Book SynopsisA hands-on guide for communicating with babies in their first six months and nurturing their physical, social, and cognitive development, Your Self-Motivated Baby shows parents and other caregivers how to interact with very young infants and understand what they are expressing in their movements. Color photographs throughout the book show babies' motivation in play and how subtle interactions build bonding and encourage development. Following advice from author Beverly Stokes, a seasoned developmental movement educator, adults learn how to relate to babies and communicate effectively with them. Beverly Stokes makes it clear that preverbal babies are giving cues for caregiver participation very early on; it's up to us to try to understand them better. By communicating with babies sensitively in the first six months of their lives, we help them to establish the foundation for a healthy, confident, and joyful life. Beverly Stokes is a leader in developmental movement education whose book Amazing Babies Moving has been translated into five languages and is used together with its companion video series in university graduate and undergraduate programs in early childhood education, somatic psychology, and parenting programs internationally. She lives in the San Francisco Bay Area with her partner, Dr. Louis Stokes.
£19.55
Thomas Nelson Publishers Money Secrets of the Amish: Finding True Abundance in Simplicity, Sharing, and Saving
Book SynopsisAre you ready to take control of your finances, no matter where the market goes? Join Lorilee Craker as she shares the time-tested Amish secrets to enjoying true abundance on a practical budget. When writer Lorilee Craker learned that Amish communities are thriving (not just surviving) during periods of economic downturn, she decided she had to find out why. Along the way, she found a treasure trove of tried-and-true financial habits the Amish have employed for generations that will forever change how you think about money.In Money Secrets of the Amish, Craker gives you the tools you need to: Use it up, wear it out, make do, or do without Repurpose, recycle, and reuse what you already have Find the value in delayed gratification and self-control Praise for Money Secrets of the Amish:"Money Secrets of the Amish is a practical, doable guide, and it's such fun to read. Lorilee's voice is as engaging and lively as ever, and the wisdom she shares from the Amish community is both inspiring and instructive. I just finished the last page, and my mind is buzzing with all sorts of ways to waste less, want less, and spend less."--Shauna Niequist, bestselling author of I Guess I Haven't Learned that Yet and Present Over Perfect
£15.85
Strangest Books You are Not What You Weigh
£11.39
Columbia University Press Food Medicine and the Quest for Good Health
Book SynopsisTable of ContentsPreface Acknowledgments Introduction/Rethinking Food and Medicine Part One/Food as Medicine 1 Healing Foods and Longevity 2 Dietary Prescriptions Part Two/Medicine as Food 3 Nutraceuticals and Functional Foods 4 Genetically Modified Foods and Drugs Conclusion/Eating and Medicating Notes Bibliography Index
£25.50
Advantage Media Group F.U. Money: Make As Much Money As You Want And
Book SynopsisAre you TIRED of the RAT RACE? Do you wish you had MORE TIME and MORE MONEY? Would you like to NEVER WORK AGAIN? If you answered “YES!”, then you need to look no further than Dan Lok’s new book F.U. MONEY. If you have ever thought to yourself: • How come I have to keep coming back over and over to this DEAD-END JOB? • How can I make enough money so that I can afford to STOP WORKING and START HAVING FUN?? • When will it be MY TURN to live the GOOD LIFE??? Imagine what your life would become if you knew what it really took to make more money than you have ever dreamed possible in your lifetime. For instance, can you imagine that... • All the money stress in your life suddenly vanishes? • You get to fire your boss and tell him where to shove it? • Take holidays whenever you want and for as long as you want? • You are living in the house of your dreams, driving the car of your dreams, and also have a boat and a cabin and even a plane if you want? • You can afford to give your children the perfect, healthy, and fun and fulfilling childhood that you always wanted to give them? In this no-nonsense, no-holds-barred guide, international entrepreneur and self-made multi-millionaire Dan Lok shows you how to live the lifestyle you really want without having to work or rely on anyone else for money.
£17.09
Entrepreneur Press No B.S. Guide to Powerful Presentations: The
Book SynopsisMillionaire maker Dan S. Kennedy has joined with speaking and presentation expert Dustin Matthews to help business owners, private practice professionals, and professional marketers start making dollars and cents of their speaking and online media presence. Kennedy and Matthews show readers how to harness the power of their personalities to sell their businesses in person, at events, and via online outlets like webinars, video, and online seminars.
£13.93
Celestial Arts Gentle Birth, Gentle Mothering: A Doctor's Guide
Book SynopsisAn authoritative guide to natural childbirth and postpartum parenting options from an MD who home-birthed her own four children.Sarah Buckley might be called a third-wave natural birth advocate. A doctor and a mother, she approaches the question of how a woman and baby might have the most fulfilling birth experience with respect for the wisdom of both medical science and the human body. Using current medical and epidemiological research plus women's experiences (including her own), she demonstrates that what she calls 'undisturbed birth' is almost always healthier and safer than high-technology approaches to birth. Her wise counsel on issues like breastfeeding and sleeping during postpartum helps extend the gentle birth experience into a gentle parenting relationship.
£12.59
Random House USA Inc The Belly Book
Book SynopsisBefore you get to meet your baby, you spend a swell (so to speak) nine months getting acquainted with your growing belly. The first pregnancy journal devoted 100% to you and your belly, The Belly Book is organized by trimester and includes pages for “time-lapse” belly photos and ultrasound images, as well as prompts for writing about morning sickness, food cravings, maternity clothes you never want to see again, and much more.Her books radiate fun the way tulips radiate spring: they are elegant and spirit-lifting.- New York Times Book Review
£16.14
Sentient Publications They Can't Find Anything Wrong!: 7 Keys to
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£15.29
Basic Health Publications The Amazing Way to Reverse Heart Disease: Beyond
Book SynopsisIts hard to believe you're dying when you feel fit and fine... but millions of people worldwide are harbouring unaware a condition that can rob them or kill them outright - hypertension also known as high blood pressure the most common form of heart disease. Even when hypertension is diagnosed treatment is usually based on drugs most with dismal side effects expensive and of limited usefulness. Really effective treatment of hypertension calls for getting at the cause - which the author has found often relates to poor diet elevated cholesterol excess weight stress and biochemical imbalances. With Dr. Braverman's 30 to 90 day programme patients have lowered their blood pressure and in some cases even reversed the course of existing heart disease! Based on extensive research and long clinical experience Dr. Braverman's programme can open the way to the longer and healthier life that high blood pressure and heart disease are silently waiting to steal from us.
£10.44
Basic Health Publications Vitamin Cure for Eye Disease: How to Prevent and
Book SynopsisEven though vision is one of our most-valued senses, we often take our eyesight for granted until problems begin to develop. Many serious eye-related illnesses, ranging from glaucoma to retinitis pigmentosa, are degenerative diseases that progress slowly throughout our lifetime and only reveal themselves later in life. These age-related eye diseases and many other eye conditions can be prevented or improved with proper nutrition and vitamin supplementation. Many of us exercise, try to eat well and we may even take supplements and drugs to avoid illnesses such as heart disease, but are we doing what we can to keep our eyes healthy? Robert Smith has written a comprehensive guidebook for anyone interested in understanding the function of the eye and maintaining or regaining good eye health. THE VITAMIN CURE FOR EYE DISEASE clearly introduces the complex workings of the eye and the illnesses, whether serious or common, that can occur through oxidative stress and poor nutrition. As an experienced researcher Dr. Smith guides us through the current research, explaining how correct vitamin supplementation and good nutrition can stave off or improve our visual health. This book will be an indispensable tool for people seeking therapeutic, natural help for specific eye diseases as well as those wanting to maintain their healthy eyes later in life.
£12.34
Basic Health Publications Yoga Therapy and Integrative Medicine: Where
Book SynopsisIn YOGA THERAPY & INTEGRATIVE MEDICINE, the practice of yoga is applied toward relieving and healing specific health conditions. With its remarkable results, this revolutionary approach to an ancient practice is rapidly gaining tremendous respect among medical doctors and health practitioners. YOGA THERAPY & INTEGRATIVE MEDICINE is a user-friendly reference guide that brings together the most credible collective of yoga-oriented health professionals and therapists ever assembled in one place. Hand-picked for their professionalism and knowledge, this book's esteemed group of more than thirty-five contributing authors represent numerous highly acclaimed universities and leading Yoga Therapy institutions around the globe. Detailing a wide range of approaches, the book is designed to educate medical professionals, students, yoga teachers, academia and the general public on alternative treatment methods and the game-changing therapeutic framework for Yoga Therapy's application as a complementary treatment approach.
£21.84
Sounds True Inc Finding God Through Sex
Book SynopsisWhen it comes to sex, most of us want more. The question is: more of what? According to David Deida, when the depth of intimacy you've been experiencing is no longer fulfilling to your heart and body—when you sense that sexuality should go far beyond an embrace of brief satisfaction—the time has come to explore your unique sexual path to the divine. In Finding God Through Sex, this brilliant writer and internationally renowned expert on spiritual sexuality presents a revolutionary new way to love—one in which sex literally becomes an erotic act of devotional surrender, "making love, magnifying love, from the boundless depth of your heart through every inch of your body and in merger with your lover." Through provocative vignettes that illuminate the many moods that color lovemaking, and direct instruction that speaks honestly to the masculine and feminine desires within each of us, Deida brings wisdom gained from 30 years' work with thousands of couples to illustrate the distinct yet complementary avenues men and women can skillfully travel toward untamed passion and sacred unity. What unfolds is an unparalleled road map to the place where we "love as the cosmos loves: One loving itself as an other, yet remembering itself as One."
£13.29
Penguin Books Ltd The Effortless Experience
Book SynopsisA new breakthrough idea about how to win customer loyalty from Matthew Dixon, the bestselling author of The Challenger SaleEveryone knows that the best way to create customer loyalty is with service so good, so over the top, that it surprises and delights. But what if everyone is wrong?In their acclaimed bestseller The Challenger Sale, Matthew Dixon and his colleagues at CEB busted longstanding myths about sales. Now they''ve turned to a new vital business subject - customer loyalty - with a book that turns conventional wisdom on its head.Companies devote untold time and resources trying to dazzle customers. Yet CEB''s careful research proves that is wildly overrated: loyalty has a lot more to do with how well companies deliver on their basic promises than on how dazzling the service experience might be. Forget bells and whistles and just solve your customer''s problems. The Effortless Experience lays out the four pi
£15.29
