{"title":"Health: Diets and nutrition Books","description":"","products":[{"product_id":"clean-eating-alice-everyday-fitness-9780008238001","title":"Clean Eating Alice Everyday Fitness","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eFrom Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness.","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":47832431165783,"sku":"9780008238001","price":11.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780008238001.jpg?v=1710332986"},{"product_id":"feel-great-lose-weight-9780241397831","title":"Feel Great Lose Weight","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eFROM THE \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLING AUTHOR OF \u003ci\u003eHAPPY MIND, HAPPY LIFE \u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e''This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food'' \u003cb\u003eFearne Cotton\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e''A book with practical simple tips for everyone!''\u003cb\u003e Tim Spector\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eIt''s more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWeight loss isn''t a race. It isn''t one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: \u003cbr\u003e\u003cbr\u003e1.       Understand the effects of \u003cb\u003ewhat\u003c\/b\u003e, \u003cb\u003ewhy\u003c\/b\u003e, \u003cb\u003ewhen\u003c\/b\u003e, \u003cb\u003ewhere\u003c\/b\u003e and \u003cb\u003ehow\u003c\/b\u003e we eat\u003cbr\u003e2.       Discove\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eThis is not a diet book\u003c\/b\u003e. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food * Fearne Cotton *\u003cbr\u003eIt is a beautiful book and has \u003cb\u003eso much in it to help us feel good and prioritise our happiness and health\u003c\/b\u003e -- Dr Gemma Newman\u003cbr\u003eI'm lucky to have had a preview and it's \u003cb\u003ea great book with practical simple tips for everyone!\u003c\/b\u003e -- Tim Spector\u003cbr\u003eRangan is a wonderful thought leader and someone that is always on the cutting edge of practical lifestyle medicine. \u003cb\u003eThis book is extremely practical, insightful and easy-to-follow.\u003c\/b\u003e He's a wonderful man! -- The Happy Pears\u003cbr\u003eA \u003cb\u003efantastic guide packed with easy practical tips\u003c\/b\u003e to sustain those good habits * Professor Tim Spector, author of Spoon-Fed and The Diet Myth *\u003cbr\u003eA \u003cb\u003eblame-free book\u003c\/b\u003e\u003ci\u003e\u003c\/i\u003e * Telegraph *\u003cbr\u003eRangan schools us on how to discover the cause of weight gain, how to nourish our bodies without crash diets and gruelling workouts and explains a toolbox of techniques to help you lose weight for good (if that's what you want) * Get the Gloss *\u003cbr\u003eFad diets and intense workouts don't work and one size certainly doesn't fit all. But if you can build a 'tool box' of techniques, \u003cb\u003eyou can and will be in charge of your own weight loss and maintenance\u003c\/b\u003e * Evening Standard *\u003cbr\u003eHis new book (...) \u003cb\u003eempowers you to improve your health - and your diet - for good\u003c\/b\u003e * Closer Magazine *\u003cbr\u003eThis takes \u003cb\u003ea holistic look at dieting\u003c\/b\u003e. Rangan explains why sleeping more can be more effective than cutting back on foods you love, which is \u003cb\u003eperfect for lockdown living\u003c\/b\u003e * David Atherton (Great British Bake Off 2019 winner), Daily Express *\u003c\/p\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":47832730173783,"sku":"9780241397831","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241397831.jpg?v=1710337325"},{"product_id":"australian-womens-weekly-mediterranean-9780241510155","title":"Australian Womens Weekly Mediterranean","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eBring the taste of the Mediterranean to your everyday cooking with more than 90 fresh and flavoursome recipes for all occasions.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eCreate fantastic Mediterranean dishes with fresh fish, healthy fats, lean meats, nutritious vegetables and more. Recipes range from classic Italian favourites and colourful Spanish tapas to Greek sharing dishes and rich Middle Eastern flavours, suited to a variety of diet types including vegetarian, pescatarian, and gluten-free.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eAustralian Women''s Weekly\u003c\/i\u003eis one of the most popular and reliable sources of recipes for its vast readership in Australia, New Zealand, and beyond - this recipe series taps into Australia''s healthy and vibrant food culture, centred on simplicity, great produce, and multicultural living.\u003c\/p\u003e","brand":"Dorling Kindersley Ltd","offers":[{"title":"Default Title","offer_id":47832823529815,"sku":"9780241510155","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241510155.jpg?v=1710338738"},{"product_id":"ill-have-what-shes-having-9780349006031","title":"Ill Have What Shes Having","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eA hilarious look at the eating habits of the skinny and famous - from Gwyneth's goji berry and quail egg concoctions to Jackie Kennedy's baked potato and Beluga caviar regimen.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eA hilariously ill-advised experiment in celebrity diets . . . While the content is mostly lighthearted and humorous, there is a palpable undercurrent of sharp feminist commentary * Publisher's Weekly *","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":47833028428119,"sku":"9780349006031","price":7.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780349006031.jpg?v=1710340848"},{"product_id":"women-food-and-desire-9780349408408","title":"Women Food and Desire","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eTransformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: when we listen to our cravings, they will lead us onto the path of deep healing. Since her own personal breakthrough more than a decade ago, Alexandra has dedicated her life to helping other women learn to listen to the wisdom of their cravings and make food their greatest ally as they step into their lives with authentic passion.\u003cbr\u003e\u003cbr\u003eIn this powerfully feminine manifesto, Alexandra dares us to face our cravings head-on, to make the self-commitment to no longer hide out behind food, self-loathing or the limiting expectations of others. With love, deep compassion and fearless honesty, she calls upon all of us to boldly use food as a tool to cleanse ourselves of the nutritional, emotional, physical and mental blocks that limit our ability to live full, meaningful and joyful liv\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eDesire is the basis for new conception, new growth, new life. We're born with it. And often talked out of it. When you tap it, you have access to your inner guidance. \u003ci\u003eWomen, Food and Desire\u003c\/i\u003e will show you how. Sweet. -- Dr Christiane Northrup, author of New York Times bestsellers 'Women's Bodies, Women's Wisdom' and 'The Wisdom of Menopause'\u003cbr\u003e\u003ci\u003eWomen, Food and Desire\u003c\/i\u003e is a must read! As a physician fully aware of the impact of our thoughts and food on the waistline, I've waited for a book like this: one that brings together the sensual, emotional, and nutritional. Alexandra Jamieson brilliantly empowers women to face their toxic thoughts and food habits to establish a new relationship with their body and cravings. Her functional nutrition experience and vulnerability shine through each page of the book as she simplifies the path women can take to an embodied, pleasurable, and juicy life. -- Sara Gottfried, MD, NY Times bestselling author of 'The Hormone Cure'\u003cbr\u003eCombining humor and candor with a smart, science-based approach, Alexandra Jamieson helps you develop a healthier, sexier, more vital existence in \u003ci\u003eWomen, Food and Desire\u003c\/i\u003e. With practical, easy-to-implement strategies, she shows you how to transcend obstacles and tap into your deepest purpose. Transformative and life-changing! -- JJ Virgin CNS, CHFS, celebrity nutrition \u0026amp; fitness expert\u003cbr\u003eAlex Jamieson understands the complexity of our relationship with food and how we can heal ourselves from a lifetime of self-judgment in regard to it. There is deep knowledge and insight in \u003ci\u003eWomen, Food and Desire\u003c\/i\u003e and the best part is we are not alone and can enjoy our lives by understanding this part of ourselves. -- Mariel Hemingway, actress, author, speaker, mother\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":47833083707735,"sku":"9780349408408","price":9.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780349408408.jpg?v=1710341830"},{"product_id":"the-programme-9780349410951","title":"The Programme","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eGET IN THE BEST SHAPE OF YOUR LIFE \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eIn \u003ci\u003eThe Programme,\u003c\/i\u003e Jessie Pavelka, popular fitness expert and star trainer of \u003ci\u003eThe Biggest Loser,\u003c\/i\u003e delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie has found to be key to lasting success with countless clients: \u003cbr\u003e\u003cbr\u003e*EAT: flavourful and healthy recipes using basic, common ingredients that are high protein and low in sugar and carbs\u003cbr\u003e\u003cbr\u003e*SWEAT: a high-intensity interval training programme and morning workouts that yield quick results \u003cbr\u003e\u003cbr\u003e*THINK: easy-to-use exercises that combine elements of yoga, biometrics and mindfulness\u003cbr\u003e\u003cbr\u003e*CONNECT: the book will help you build the strong relationships you need to foster a healthier life and readers will be able to share their progress and struggles with an online community that will launch with the book. \u003cbr\u003e\u003cbr\u003eJessie also provides a maintenance plan that readers can use to ensure their results las\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eThe new diet that everyone's talking about . . . drop a dress size and transform your shape in three weeks * Woman magazine *\u003cbr\u003efeaturing a 21-day weight-loss plan, easy-to-follow recipes and a whole host of exercises to get you healthier and fitter * Essentials *\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":47833087115607,"sku":"9780349410951","price":9.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780349410951.jpg?v=1710341902"},{"product_id":"the-stay-strong-mummy-fitness-plan-a-4week-guide-to-becoming-a-healthier-leaner-and-stronger-mum-9780349414218","title":"The Stay Strong Mummy Fitness Plan A 4week guide","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eExhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake.\u003cbr\u003e\u003cbr\u003eWith no clear sense of where to begin, Kimberley tried CrossFit (expensive), classes at her gym (hard to get to), running (too hard on her recovering body). Months later, she finally found a training partner in fellow mother Victoria Reihana, and discovered the joys of clean eating and High Intensity Interval Training (HIIT). \u003cbr\u003e\u003cbr\u003eWhat began as one mother''s mission to get her body back, has become a global movement and ever-expanding online community, full of women (with and without children) motivating one another to live healthier lives. Featuring recipes, exercise routines and inspirational advice, \u003ci\u003eThe Stay Strong Mummy Fitness Plan\u003c\/i\u003e will fill the mother-shape\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":47833092751703,"sku":"9780349414218","price":12.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780349414218.jpg?v=1710342021"},{"product_id":"the-great-plantbased-con-9780349427959","title":"The Great PlantBased Con","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eWINNER OF THE INVESTIGATIVE FOOD WORK AWARD AT THE GUILD OF FOOD WRITERS AWARDS 2023\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e''The most incredible book'' Delia Smith\u003cbr\u003e\u003cbr\u003e''Persuasive, entertaining and well researched'' \u003ci\u003eSunday Times\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003ePlant-based is best for health, go vegan to help save the planet, eat less meat...\u003c\/i\u003e Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy - or eliminate them from our diets altogether.\u003cbr\u003e\u003cbr\u003eBut what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading - or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change.\u003cbr\u003e\u003cbr\u003eIn THE GREAT PLANT-BASED CON, Jayne Buxton demonstrates that each of these ''what-ifs'' is, in fact, a reality. Drawing on the work of numerous health experts and researchers, she uncovers how the separate efforts of a constellation of individuals, companies and organisations are leading us down a dietary road that will have severe repercussions for our health and wellbeing, and for the future of the planet.\u003cbr\u003e\u003cbr\u003eTHE GREAT PLANT-BASED CON is neither anti-plant nor anti-vegan - it is a call for us to take an honest look at the facts about human diets and their effect on the environment. Shocking and eye-opening, this book outlines everything you need to know to make more informed decisions about the food you choose to eat.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eThe most \u003cb\u003eincredible\u003c\/b\u003e book -- Delia Smith * The Food Programme, BBC Radio 4 *\u003cbr\u003eHow I have waited for this book! \u003cb\u003eA much needed, fact-packed, lucidly argued demolition of pervasive, endlessly recycled, anti-animal source food propaganda\u003c\/b\u003e, and a very welcome, closely argued, well-reasoned defence of our traditional omnivore diet -- Joanna Blythman\u003cbr\u003eA \u003cb\u003ebrave, well-researched and highly readable \u003c\/b\u003ebook that confronts the many myths about meat, health and climate change. Buxton's deep dive into the science and politics of these questions makes this book \u003cb\u003ea must-read for anyone who cares about their health - or the planet\u003c\/b\u003e -- Nina Teicholz, science journalist and bestselling author of THE BIG FAT SURPRISE\u003cbr\u003eTHE GREAT PLANT-BASED CON is \u003cb\u003epersuasive, entertaining and well researched\u003c\/b\u003e ... the book will help to alleviate the guilt many of us feel about our diets -- Louise Eccles * Sunday Times *\u003cbr\u003e[A] forensic examination of the evidence ... \u003cb\u003eBuxton is brilliant\u003c\/b\u003e at reminding us of some basic statistical truths, ones that are usually forgotten these days ... It's refreshing to read a book which recognises that life is complicated -- Mark Mason * Daily Mail, Book of the Week *\u003cbr\u003eA calm, incisive dissection of veganism's salvationist claim to protect human health and the planet -- John Lewis-Stempel * Country Life *\u003cbr\u003eIn THE GREAT PLANT-BASED CON, Jayne Buxton provides insightful analyses and thoughtful alternatives to narratives about plant-based diets, human and environmental health. Her engrossing account is \u003cb\u003efood-for-thought for everyone, be they herbivorous, omnivorous, or carnivorous\u003c\/b\u003e. I promote this entrée at every opportunity -- Fred Provenza, Professor Emeritus of Behavioural Ecology, Utah State University and author of NOURISHMENT: WHAT ANIMALS CAN TEACH US ABOUT REDISCOVERING OUR NUTRITIONAL WISDOM\u003cbr\u003eTHE GREAT PLANT-BASED CON is \u003cb\u003eabsolutely exceptional\u003c\/b\u003e. When you've read works of Gary Taubes and Nina Teicholz, you'll need to add this to your essential reading list. I was ignorant of so much that is so elegantly explained -- Professor Tim Noakes\u003cbr\u003eIntelligent and very well-researched ... [Jayne is] able to be objective and speak out without losing a university seat or a research grant, but with knowledge of the food industry from a career in consultancy. She has sifted through all the scientific arguments fairly and produced \u003cb\u003ea very readable book that explains it all in a way that can easily be digested\u003c\/b\u003e ... a fascinating read and its intelligent explanation of the way that Big Food makes us ill, and Big Pharma makes another fast buck curing us, may yet make it a seminal classic, similar in its impact to Rachel Carson's brilliant exposé of chemical pesticides, \u003ci\u003eSilent Spring\u003c\/i\u003e, two generations ago. \u003cb\u003eThere is no doubting Buxton's conclusion that we have been conned\u003c\/b\u003e ... a brave book -- Jamie Blackett * Daily Telegraph *\u003cbr\u003eWith incredible skill, Jayne Buxton captures the edifice of intellectual and cultural fraud behind today's mythology of the safety plant-based eating. \u003cb\u003eEveryone needs this important and timely book\u003c\/b\u003e -- Sally K. Norton MPH, nutritional scientist and author of TOXIC SUPERFOODS\u003cbr\u003eJayne Buxton's compelling read THE PLANT-BASED CON challenges the 'plant-biased' narrative sweeping across the globe and embedding itself into the very fabric of our society. Jayne takes a deep dive into the vested interests and religious ideology shaping the plant-based con, leaving no stone unturned ... I highly recommend this book! -- Belinda Fettke, https:\/\/isupportgary.com","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":47833128829271,"sku":"9780349427959","price":12.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780349427959.jpg?v=1710342578"},{"product_id":"broke-vegan-9780600636984","title":"Broke Vegan","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAs seen on TV\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''There''s something for everyone here... Brilliant recipes... A really clever book'' - G\u003c\/b\u003e\u003cb\u003eeorgina Hayden, \u003ci\u003eSunday Brunch\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e We all want to help do our bit to save the planet by moving towards a plant-based diet, but let''s face it: eating vegan can be expensive.\u003cbr\u003e\u003cbr\u003eWith over 100 plant-based recipes using supermarket staples along with hints and tips for making your food go further, \u003ci\u003eBroke Vegan\u003c\/i\u003e will have you cooking meals time after time that save money and save the planet. From easy weeknight meals ready in 20 minutes to feeding a crowd on a budget or saving bags of time and money by batch cooking, \u003ci\u003eBroke Vegan\u003c\/i\u003e has got you covered.\u003cbr\u003e\u003cbr\u003eWhether you''re taking part in Veganuary for the first time, making the move from veggie to vegan or just trying to make your money go further, \u003ci\u003eBroke Vegan\u003c\/i\u003e will bring variety and flavour to your meals without having to spend a fortune.\u003cbr\u003e\u003cbr\u003e\u003cu\u003eBREAKFAST \u0026amp; BRUNCH including\u003c\/u\u003e\u003c\/p\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":47833290244439,"sku":"9780600636984","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780600636984.jpg?v=1710344759"},{"product_id":"good-gut-bugs-how-to-improve-your-digestion-and-transform-your-health-by-marsden-kathrynauthorpaperback-9780749940447","title":"GOOD GUT BUGS HOW TO IMPROVE YOUR DIGESTION AND","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eDid you know that there are more bacteria in your gut than the total number of cells in your body? Do you know why the good bacteria - or probiotics - are good for you and how they can benefit many aspects of your health? Do you know that by following a different diet or by taking safe and effective probiotic supplements you can increase the number of good bugs in your body, with amazing results? Probiotic supplements are on their way to becoming the 21st century must-have for maintaining good health.  \u003cbr\u003eIn GOOD GUT BUGS Kathryn Marsden explains that we need good bacteria to avoid, or overcome, conditions caused by bad bacteria. Writing in an accessible, lively style she reveals what probiotics do, how they work, and how simple dietary changes can allow you to benefit from them. Discover how probiotics will help you avoid MRSA, lower your cholesterol, improve the digestion, boost your immune system, calm the side effects of antibiotics, control and limit the growth of yeasts and p\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eWell researched and fun to read, Marsden includes the latest research, the facts on probiotics and prebiotics, plus practical action plans for specific ailments * HEALTH \u0026amp; FITNESS, Jun 10 *\u003cbr\u003eGood Gut Bugs offers seriously useful and sensible dietary advice . . . Making it easy to give your guts some love * *** HEALTHY *\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":47833429082455,"sku":"9780749940447","price":999.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780749940447.jpg?v=1710346432"},{"product_id":"diet-coach-all-the-advice-you-need-to-succeed-at-weight-loss-and-keep-the-weight-off-9780749957018","title":"Diet Coach All the advice you need to succeed at","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eThis is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, DIET COACH is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with. \u003cbr\u003e\u003cbr\u003eAuthor Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThis title has previously been published as\u003c\/i\u003e The Little Book of Diet Hel\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eA mini guide full of practical tips - based on elements from hypnotherapy, yoga, NLP, plus common sense - for weight loss that focus on your relationship with food, rather than a restrictive eating plan or calories counting * Zest magazine *\u003cbr\u003eWith quick tips and bite-size weight-loss techniques, it's an easy read that'll get you motivated in a flash * Health and Fitness *\u003cbr\u003e'I loved it because it's a really practical, light read, with just one straightforward tip or exercise per page . . . everything's explained really clearly' * Zest *\u003cbr\u003eSomething to slip into your handbag when willpower is low * Irish Examiner *\u003cbr\u003eWillis provides hands-on techniques for making peace with food. She gives the reader something constructive to do instead of eat! * Karen R. Koenig, LCSW, author of Nice Girls Finish Fat *\u003cbr\u003eA creative road to weight loss that couldn't be simpler * Doris Wild Helmering, LCSW, co-author of Think Thin, Be Thin *\u003cbr\u003eA useful, easy-to-read book . . . heartily recommend it to anyone who wants to take control of their eating and their health * Bill Cashell, author of The Emotional Diet: How to be your life more and food less *\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":47833446482263,"sku":"9780749957018","price":6.64,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780749957018.jpg?v=1710346533"},{"product_id":"the-kitchen-prescription-9781399706292","title":"The Kitchen Prescription","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eEating well doesn't need to be dull food and deprivation - it should be eating a wonderfully varied, vibrant and exciting range of foods. In \u003ci\u003eThe Kitchen Prescription\u003c\/i\u003e, gastroenterologist Dr Saliha Mahmood Ahmed draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition.\u003cbr\u003e\u003cbr\u003eThese are family-friendly dishes made for food lovers that are cost effective, diverse and backed by credible scientific advice. Gut-friendly breakfasts, immune-boosting lunches, quick family suppers and a host of simple, mostly plant-based dishes make up this colorful collection of recipes.\u003cbr\u003e\u003cbr\u003eSunshine Labneh and Tomatoes on Toast \/ \u003cb\u003eBaked Cauliflower with Limey Pickle and Coconut Yoghurt\u003c\/b\u003e \/ Crispy Fennel, Carrot and Halloumi Rosti \/ \u003cb\u003eCharred Sweetcorn and Sweet Potato with Curry Leaf Salsa Verde\u003c\/b\u003e \/ Crispy Turmeric Butter Gnocchi \/ \u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eI'm Saliha's biggest fan. I love cooking her recipes, learning as I go about the intricate power of our glorious guts. Saliha always keeps it simple. Cook with joy, variety, abundance and cook for you and for others. Her work in the kitchen, in the hospital, in NHS canteens and in the wider community is to be hugely admired! -- Melissa Hemsley\u003cbr\u003e\u003ci\u003eThe Kitchen Prescription\u003c\/i\u003e is amazing, it centres on gut health and eating for wellness. It's delicious stuff and a smart way of cooking -- Greg James * GQ *\u003c\/b\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":47836760768855,"sku":"9781399706292","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781399706292.jpg?v=1710382204"},{"product_id":"the-longevity-diet-9781405933940","title":"The Longevity Diet","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eLIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the ''fasting movement''\u003c\/b\u003e \u003ci\u003eThe Times\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health'' \u003c\/b\u003eDr Michael Mosley, bestselling author of \u003ci\u003eThe Fast Diet\u003c\/i\u003e and \u003ci\u003eThe Clever Guts Diet\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e---\u003cbr\u003e\u003cb\u003e\u003cbr\u003eMake simple changes that can extend your healthy lifespan\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePrevent age-related muscle and bone loss\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBuild your resistance to diabetes, cardiovascular disease, Alzheimer''s and cancer\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMaintain your ideal weight and reduce abdominal fat\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFollowing 30 years of research,\u003c\/b\u003e Profe\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWith 30 years of research, it's less diet and more long-term upgrade\u003c\/b\u003e * Women's Health *\u003cbr\u003e\u003cb\u003eEat less, live longer: the diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement'\u003c\/b\u003e * The Times *\u003cbr\u003e\u003cb\u003eThe interviews with centenarians are eye-openers\u003c\/b\u003e * Saga *\u003cbr\u003e\u003cb\u003eWorth reading this year\u003c\/b\u003e * Get the Gloss *\u003cbr\u003e\u003cb\u003eFascinating, well-written and well-evidenced \u003c\/b\u003e * Outdoor Fitness *\u003cbr\u003e\u003cb\u003eEat to live for ever (well nearly)!\u003c\/b\u003e * The Daily Mirror *\u003cbr\u003e\u003cb\u003eIf you're super busy, try [the] fasting-mimicking diet\u003c\/b\u003e * Healthy *\u003cbr\u003e\u003cb\u003eWith a five-day fasting plan, eating well can also help to turn back your biological clock\u003c\/b\u003e * Women's Own *\u003c\/p\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":47836796780887,"sku":"9781405933940","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781405933940.jpg?v=1710382782"},{"product_id":"detox-kitchen-vegetables-9781408884461","title":"Detox Kitchen Vegetables","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e150 delicious feel-good recipes (all free from wheat, dairy, and refined sugar) that celebrate the versatility of tasty, nutritious and abundant vegetables.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eDetox Kitchen Vegetables \u003c\/i\u003eremoves the fear of cooking with vegetables--fear that they will be plain and boring, that they will be overcooked--and instead shows you how truly delicious they can be. Inside this book are 150 exquisite recipes for 35 different varieties of vegetables that are packed full of flavor. All wheat-, dairy- and refined-sugar-free, you''ll find inventive and exciting dishes such as Spiced aubergine fritters with coconut tzatziki, Roast butternut squash with tahini dressing and tamari seeds, and Cauliflower pizza with lemon infused tomatoes.\u003cbr\u003e\u003cbr\u003eWith a sleek, contemporary design and glorious photography throughout, this bright new book is packed with everything you need to maximize the benefits of vegetables and refresh your everyday cooking.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eSimpson’s new cookbook, Detox Kitchen Vegetables, promises to remove the fear that cooking with “greens” won’t be as exciting as with meat and fish * The Sunday Times Magazine *\u003cbr\u003eLily Simpson is a powerhouse * Metro *\u003cbr\u003eThese imaginative recipes from Detox Kitchen are guaranteed delicious, filling, and very good for you * Vegan Living *","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Default Title","offer_id":47836875260247,"sku":"9781408884461","price":23.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781408884461.jpg?v=1710384474"},{"product_id":"sweet-nothing-9781409154846","title":"Sweet Nothing","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cb\u003eQuit sugar. Change your life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTwo years ago Nicole Mowbray gave up sugar and the effects were astonishing.  It changed her life, her body, her relationships, her face and her health.\u003cbr\u003e\u003cbr\u003eNow sugar is under fire and firmly in the dietary spotlight - the World Health Organisation have lowered the recommended daily intake and Britain''s chief medical officer Dame Sally Davies has raised the idea that sugar may even be addictive. Nicole''s book - part memoir, part guide - will help people to give up sugar. She interviews experts, including nutritionists, cardiologists, and psychologists, to back up the science and explore the link between sugar, validation and our emotions. \u003cbr\u003e\u003cbr\u003eNicole shares with readers how she did it, why they should, what they can expect and how they can do it - with recipes, expert tips and help along the way. This book will tell you what to kick and what to keep and how not to fall into the secret sugar traps.\u003c\/div\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eIt's impossible to avoid the bitter truth - sugar is bad for us, and just how  bad, we're only beginning to find out. Nicole Mowbray was one of those sugar addicts and in \u003ci\u003eSweet Nothing \u003c\/i\u003eshe tells us about the incredible effects on her body and moods once she kicked the habit. * PRESS ASSOCIATION *\u003cbr\u003eIt's impossible to avoid the bitter truth - sugar is bad for us, and just how  bad, we're only beginning to find out. Nicole Mowbray was one of those sugar addicts and in \u003ci\u003eSweet Nothing \u003c\/i\u003eshe tells us about the incredible effects on her body and moods once she kicked the habit. * PRESS ASSOCIATION *","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":47836890988887,"sku":"9781409154846","price":9.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781409154846.jpg?v=1710385050"},{"product_id":"52-your-life-9781409154969","title":"52 Your Life","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eGet Happy, Get Healthy, Get Slim.","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":47836891087191,"sku":"9781409154969","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781409154969.jpg?v=1710385055"},{"product_id":"cook-eat-love-9781409169437","title":"Cook. Eat. Love.","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eFollowing on from her bestselling book, Cook Happy, Cook Healthy, Fearne shares more of her favourite easy, healthy recipes for every day of the week.   'Jam-packed with nourishing recipes. There are options for everyone ... and lots of cake! Hoorah' LOOK\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eFrom healthy pizzas to salads and delicious soups, Fearne's new book is jam-packed with nourishing recipes. 'There are options for everyone,' says Fearne. 'Some vegetarian recipes, vegan, pescatarian, flexi meat options too - and of course lots of cake!' Hoorah. * LOOK *","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":47836897280343,"sku":"9781409169437","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781409169437.jpg?v=1710385277"},{"product_id":"healthy-menopause-9781409175667","title":"Healthy Menopause","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eLiz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and alternative therapies.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBestselling beauty and wellbeing writer Liz Earle''s fully revised and updated quick guide to a healthy menopause, including: \u003cbr\u003e\u003cbr\u003e- A guide to physical changes\u003cbr\u003e- Common problems and how to avoid them\u003cbr\u003e- The pros and cons of HRT\u003cbr\u003e- Conventional and natural therapies \u003cbr\u003e- Latest research into supplements \u003cbr\u003e- Essential addresses\u003c\/p\u003e","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":47836903407959,"sku":"9781409175667","price":7.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781409175667.jpg?v=1710385440"},{"product_id":"lose-weight-now-9781409185550","title":"Lose Weight Now","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eDo you want to lose weight and stay slim?\u003cbr\u003e Do you wish it was easy to choose healthy foods?\u003cbr\u003e Would you love to have the willpower to exercise regularly?\u003cbr\u003e Do you wish losing weight was really, really easy?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Glenn Harrold has developed a safe and revolutionary approach that will transform your relationship with yourself and with food. He will give you total control of your weight, so you never need to diet again. \u003cbr\u003e\u003cbr\u003e Successful weight loss starts in your head, not at the supermarket or at the gym, and Glenn''s quick and easy exercises will change your mind-set in an instant. Suddenly you will find it really easy to eat healthy foods all the time, you''ll want to get out and exercise, and you''ll not even think about all those foods you know are bad for you but you normally can''t resist. \u003cbr\u003e\u003cbr\u003e Weight loss has never been easier. With Glenn Harrold you''ll watch the pounds disappear forever - and you''ll love it!\u003c\/p\u003e","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":47836913008983,"sku":"9781409185550","price":8.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781409185550.jpg?v=1710385651"},{"product_id":"lose-weight-gain-energy-get-healthy-teach-yourself-9781444109542","title":"Lose Weight Gain Energy Get Healthy Teach","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eIs this the right book for me?\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eHave you tried hundreds of diets and failed? \u003ci\u003eLose Weight, Gain Energy, Get Healthy\u003c\/i\u003e is not a diet, but an achievable approach to eating which maximizes the use of superfoods to not only lose weight but really gain in energy and wellbeing. With info on how to detox, and how to sustain your weight loss, this is your ultimate guide to optimum nutrition and a new, slimmer body.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLose Weight, Gain Energy, Get Healthy: Teach Yourself includes:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1: Food for health and life\u003c\/b\u003e\u003cbr\u003eWhat is a healthy diet?\u003cbr\u003eYour food diary\u003cbr\u003eHealthy eating recommendations\u003cbr\u003eOptimum nutrition\u003cbr\u003eNutrition Quiz\u003cbr\u003eUnderstanding the basics\u003cbr\u003eProof that a healthy diet works\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2: Eat to lose weight\u003c\/b\u003e\u003cbr\u003eReasons for weight gain\u003cbr\u003eThe energy balance equation\u003cbr\u003eCalculating your Body Mass Index\u003cbr\u003eBasal Metabolic Rate\u003cbr\u003eHow much weight should you lose?\u003cbr\u003e1: Reducing your calorie intake\u003cbr\u003e2: Using up more calori\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e: Chapter one – Food for Health and Life\u003c\/li\u003e\n\u003cli\u003e: Chapter two – Superfoods!\u003c\/li\u003e\n\u003cli\u003e: Chapter three – Foods that harm\u003c\/li\u003e\n\u003cli\u003e: Chapter four – How to Detox!\u003c\/li\u003e\n\u003cli\u003e: Chapter five – Eat to lose weight\u003c\/li\u003e\n\u003cli\u003e: Chapter six – How to look (and be!) younger\u003c\/li\u003e\n\u003cli\u003e: Chapter seven – Energy boosting foods\u003c\/li\u003e\n\u003cli\u003e: Chapter eight – Food for thought\u003c\/li\u003e\n\u003cli\u003e: Chapter nine - Healthy food for the family\u003c\/li\u003e\n\u003cli\u003e: Taking it further\u003c\/li\u003e\n\u003cli\u003e: Glossary\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"John Murray Press","offers":[{"title":"Default Title","offer_id":47836953379159,"sku":"9781444109542","price":7.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781444109542.jpg?v=1710386517"},{"product_id":"2-weeks-to-a-younger-you-secrets-to-living-longer-and-feeling-fantastic-from-the-sunday-times-bestselling-author-9781914239908","title":"2 Weeks to a Younger You: Secrets to Living","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e'I love this book! Age really is just a number.' - Charlotte Tilbury\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Gabriela is a game-changer, I cannot recommend her highly enough.' - Billie Piper\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Backed by science and infused with years of experience, Gabriela's method in this book will change your life.' - Rosie Nixon, \u003ci\u003eHello!\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWith SUNDAY TIMES BESTSELLING author Gabriela Peacock, looking and feeling younger has never been so easy. Gabriela reveals the game-changing science that will help you radically influence the ageing process and transform your future.\u003cbr\u003e\u003cbr\u003eDesigned to be compatible with real life, \u003ci\u003e2 Weeks to a Younger You \u003c\/i\u003econtains realistic intermittent fasting plans -  scientifically proven to be the most effective method of safely reaching a healthy weight - and plenty of practical tips. As well as weight-loss, Gabriela's advice will allow you to improve sleep, increase energy and sharpen mental clarity. With 50 delicious, healthy recipes, these easy-to-follow plans are guaranteed to deliver results.\u003c\/p\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":47850415849815,"sku":"9781914239908","price":21.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781914239908.jpg?v=1710613886"},{"product_id":"the-little-book-of-nutrients-9781911610939","title":"The Little Book of Nutrients","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eThe \u003ci\u003eLittle Book of Nutrients\u003c\/i\u003e is the best small guide to nutrients on the planet.\u003c\/p\u003e\u003cp\u003eThis tiny title breaks down vitamins, minerals, trace elements and other food constituents to highlight their importance, and the way that they work to keep us healthy. It shows us the items that are essential for health and how to ensure that we are eating enough of them. And although much of the book is about plant-based foods, this isn't a book for vegans – it includes meat, poultry, fish, eggs and dairy foods, and even recommends a little red wine for a healthy diet.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMinerals\u003cbr\u003e\u003ci\u003eMagnesium\u003c\/i\u003e\u003cbr\u003eAnti-stress mineral that reduces muscle spasms and eases premenstrual syndrome.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBest sources: nuts, figs, soya beans, wholegrain cereals, meat, fish, seafood.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eKnow Your Nutrients • Vitamins • Minerals • Trace Minerals • A-Z of Amino Acids • Anti-Oxidants • Essential Fatty Acids • Protective Food Nutrients • Immune-Boosting Food Nutrients • Sea and Earth Foods • Probiotics • Super Grains and Seeds.\u003c\/p\u003e","brand":"Headline Publishing Group","offers":[{"title":"Default Title","offer_id":47850524541271,"sku":"9781911610939","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781911610939.jpg?v=1710615097"},{"product_id":"eat-nourish-flourish-12-steps-to-healthier-family-food-9781910863695","title":"Eat Nourish Flourish: 12 Steps to Healthier","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eEat Nourish Flourish is a 12 step plan and recipe book to enable you and your  family to establish a healthy, sustainable relationship with the food you eat. It features 60 recipes which are not only healthy, hearty and delicious but they are also all simple-to-make, which is so important when you are trying to change the habits of the whole family. Written by food coach and mother of three Carey Davis-Munro, she knows only too well that for positive change to be sustainable, gain the support of your loved ones, and have a long-lasting impact, it needs to be a process. You'll need to bring your family along with you, throughout the education, the understanding, the planning, the cooking, and - of course - the passion. And that's where Eat Nourish Flourish comes in. There are many complex psychological reasons as to why we don't invest the time, energy, and money in healthy eating, so Carey primarily focuses on changing the relationship you have with food for the better. Alongside the 12 step plan, Carey has also created 60 flexitarian recipes which once you have restocked your food cupboard, are all simple to make whether it's a quick midweek tea, breakfast-on-the-go or a fully fledged evening meal. Standout dishes include Butternut Squash and Porcini Risotto, Aubergine Rogan Josh, Butternut Aloo and Raita and Baked Salmon Steaks with Ginger, Lime, Chilli and Tamari. Snacks and sweet treats include Crispy Chickpeas and Healthy Millionaires while there are also plenty of soups, salads and sides to choose from too.  But this is so much more than a recipe book. It's about empowering you to make positive changes that will last and, ultimately, giving you and your family all the tools you need to live a long and healthy life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\"This book I think is going to be a game changer; from the minute I read it it gave me real ‘food for thought’ in every sense of the word! It explains and asks questions, gives you delicious recipes, and helps you really put the whole picture together. It’s both relevant and helpful and has recipe photos that ooze off the page!\" -  Emma Forbes, radio and television presenter   As a new father, athlete and wellbeing advocate, I recognised long ago that food is key to performance at any level and health on all levels. It is not always easy, however, to break bad habits, or understand about the right foods to eat when we are bombarded with skewed marketing and supermarket shelves filled with products that offer very little nutrition. What Carey has done in this book is to skilfully combine her craft of coaching with the lessons from her personal food journey to offer those wishing to upgrade their choices and habits an invaluable tool to do so themselves. So much more than a recipe book, with some fabulous ideas for meals, snacks and healthier substitutes, Carey invites us all to examine our relationship with food, which is fundamental to longevity and quality of life. This is very much a book for NOW, when we should all be prioritising our physical and mental health and looking to our gut to provide us with immunity.-  Leon Taylor, BBC commentator, mentor and wellbeing advocate ( Headspace trainer)","brand":"Meze Publishing","offers":[{"title":"Default Title","offer_id":47850552590679,"sku":"9781910863695","price":14.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781910863695.jpg?v=1710615523"},{"product_id":"the-climate-change-cook-book-healthy-recipes-for-you-and-your-planet-9781910863671","title":"The Climate Change Cook Book: Healthy Recipes For","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eThe global food production system is responsible for a quarter of the world's total greenhouse gas emissions caused by humans. The food we waste accounts for 8 to 10% of those emissions, and we could feed an extra 2.4 billion people with everything that gets thrown away. Nearly 1 billion adults die from malnutrition or starvation each year, while around 670 million adults are obese. Food distribution is unbalanced and unfair. This book is a guide to eating healthily for yourself as well as for the planet; it features over 60 recipes created by PJ Taste, a catering company who have always put sustainability at the heart of their business, which are designed to offer information and inspiration for finding a balance that benefits your body and its environment. You will also find compelling facts and figures about global food production and plenty of ideas about how, by making small changes to your food choices, you can make a difference in the fight against the biggest challenge of our time: climate change.","brand":"Meze Publishing","offers":[{"title":"Default Title","offer_id":47850552688983,"sku":"9781910863671","price":14.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781910863671.jpg?v=1710615529"},{"product_id":"energy-foods-30-energy-recipes-find-energy-in-natural-foods-detox-your-diet-9781900131834","title":"Energy Foods: 30 Energy Recipes - Find Energy in","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Watkins Media Limited","offers":[{"title":"Default Title","offer_id":47850630250839,"sku":"9781900131834","price":7.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781900131834.jpg?v=1710617151"},{"product_id":"vegan-kitchen-over-100-essential-ingredients-for-your-plant-based-diet-9781859064580","title":"Vegan Kitchen: Over 100 essential ingredients for","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eAn essential guide to understanding what it means to be vegan, The Vegan Kitchen offers all the know-how you need for a plant-based diet. It is divided into three parts: the first part examines what it means to be vegan, the health benefits and risks and where to find essential fats, protein, vitamins and minerals in order to achieve a balanced diet; the second part looks at over 100 ingredients and these are divided into groups such as root vegetables, beans and pulses, nuts and seeds and leafy greens. Each ingredient is given it's own entry and vital nutritional and practical information is included. The final part is a collection of essential recipes for kitchen staples such as pastry, bread and vegan milks.   This book embraces, celebrates and explains vegan ingredients to ensure a varied, colourful and balanced diet is achieved.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eA plant-based diet • Your vegan pantry • Essential recipes.\u003c\/p\u003e","brand":"Headline Publishing Group","offers":[{"title":"Default Title","offer_id":47850634772823,"sku":"9781859064580","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781859064580.jpg?v=1710617322"},{"product_id":"healthy-speedy-suppers-quick-healthy-and-delicious-recipes-for-busy-people-9781848992993","title":"Healthy Speedy Suppers: Quick, Healthy and","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eBursting with quick, simple and deliciously healthy recipes, \"Healthy Speedy Suppers\"will inspire anyone who feels too tired or busy to cook at the end of the day.Katriona MacGregor started her Speedy Weeknight Suppers column for\"The Telegraph\"online in 2013, after a move back to exhausting London office life caused a slump in her diet. Resolving to break away from eating ready meals and cheese on toast every night, she began developing recipes that took no more than 40 minutes to make, were packed with good quality, wholesome ingredients, and tasted fantastic. The recipes are fresh, seasonal and nutritious and showcase a broad range of influences from around the world. Ingredient lists are short, prep is kept to a minimum and the methods are relaxed - often featuring one-pot or one-tray cooking. All of them have been put to the test at home after a busy day in the office, and the ingredients are easy to find and can be scooped up on the way back from work. Ranging from the summery Strawberry, Fennel \u0026amp; Chicken Salad, to warming Aubergine \u0026amp; Red Lentil Curry and zesty Sea Bass with Thai Vegetable Noodles, there is something here for every mood, diet and seasons.Most of the recipes are wheat- and dairy-free, and are all naturally low in fat, sugar and refined carbohydrates. Also including a guide to larder essentials, suggestions for leftovers, ingredient substitutions and simple variations, this is a one-stop cooking resource for stressed, busy people.\"","brand":"Watkins Media Limited","offers":[{"title":"Default Title","offer_id":47850687103319,"sku":"9781848992993","price":12.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781848992993.jpg?v=1710619067"},{"product_id":"the-supercharged-green-juice-smoothie-diet-over-100-recipes-to-boost-weight-loss-detoxification-and-energy-using-green-vegetables-and-super-supplements-9781848992924","title":"The Supercharged Green Juice \u0026 Smoothie Diet:","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eGreen juices and smoothies are the go-to drink of the moment. They are fantastically healthy, packed with vitamins, minerals and phytonutrients. And they're also much better for you in terms of sugar content and balanced energy levels. Christine Bailey takes green juicing to a whole new level. Supercharged Green Juice \u0026amp; Smoothie Recipes is an amazing collection of feel-good drinks using the latest range of superfoods to nourish and revitalize your body. Packed with nutrient-rich, health-boosting ingredients, each juice or smoothie contains at least one supercharged ingredient. These boosters include superfood powders such as acai berry powder (one of the most concentrated sources of antioxidants) or collagen powder supplement (brilliant for your skin), sea vegetables, seeds, bee products, berries, herbs and tinctures. Use the handy  reference section at the back to quickly find recipes that will help you to lose weight, maximize energy levels, boost the immune system, combat ageing and look amazing. There is also a 2-day power-charged Superfood Juice Diet plan to set you on your way to looking fabulous as well as feeling great. Nutritionist and best-selling author  Christine Bailey shows you how easy it is to make daily juices and smoothies, and explains the benefits of using green juices and supercharged ingredients for extra weight-loss and health-giving properties.","brand":"Watkins Media Limited","offers":[{"title":"Default Title","offer_id":47850687201623,"sku":"9781848992924","price":8.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781848992924.jpg?v=1710619072"},{"product_id":"30-days-of-sugar-free-9781841882857","title":"30 Days of Sugar-free","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e***The easy, family-friendly and money-saving plan to make your first 30 sugar-free days a breeze.***\u003cbr\u003e\u003cbr\u003e\u003cb\u003e- Do you want to give sugar-free a go but don't know how to begin? \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Maybe you've bought a cookbook to inspire you, but there are just so many recipes to choose from that you don't know how to start?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Maybe you DO start but only manage it for a dinner here, a breakfast there (on the days you remember to check the ingredients list before you head to the supermarket) - before you ultimately give up?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIf that sounds familiar, then this book is for you!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis book is designed to make going sugar-free as \u003cb\u003eeasy as possible\u003c\/b\u003e, providing 100 delicious and family-friendly recipes for quick breakfasts, satisfying lunches and hearty dinners, plus snack choices for one month. At the beginning of each week's worth of recipes you'll find a handy meal menu and shopping list of the ingredients you'll need for the seven days ahead, with the recipes tailored around using all these ingredients up - cheaper for you AND mindful of the planet.\u003cbr\u003e\u003cbr\u003eWritten by award-winning and registered dietician Catherine Kidd, you can also rest assured that the recipes are not only delicious but balanced for all your needs. Going sugar-free has never been so easy!\u003c\/p\u003e","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":47850780819799,"sku":"9781841882857","price":7.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781841882857.jpg?v=1710621206"},{"product_id":"the-guilt-free-gourmet-indulgent-recipes-without-wheat-dairy-or-cane-sugar-9781788791526","title":"The Guilt-free Gourmet: Indulgent Recipes without","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe Guilt-free Gourmet\u003c\/em\u003e is for anyone who’s trying to eat more fruit and vegetables and reduce their intake of sugar and saturated animal fats but isn’t willing to compromise on the flavour and enjoyment of their food. \u003c\/strong\u003e\u003c\/p\u003e  \u003cp\u003eThis cookbook is not about denial; it’s approach to cooking and eating simply swaps the ‘bad for you’ ingredients for natural and healthy alternatives that achieve the same decadent results without the negative impact on our waistlines, energy levels, health and wellbeing. Recipes range from simple sharing plates to Foods from Afar such as Thai curry and fiery Korean noodles to Japanese tempura and Moroccan tagines. There are Light \u0026amp; Fresh dishes such as Globe Artichoke, Fennel \u0026amp; Rocket as well as Comfort Food recipes including Beetroot Burgers with Mustard Mayo and a velvety Aubergine \u0026amp; Tomato Gratin. With ideas for Home Baking and Sweet Treats, Jordan and Jessica Bourke combine their expertise as a chef and nutritional therapist to prove that you can have your cake and eat it.\u003c\/p\u003e","brand":"Ryland, Peters \u0026 Small Ltd","offers":[{"title":"Default Title","offer_id":47851019927895,"sku":"9781788791526","price":999.99,"currency_code":"GBP","in_stock":false}]},{"product_id":"eating-for-results-delicious-easy-recipes-to-help-you-reach-your-health-and-fitness-goal-9781787631618","title":"Eating for Results: Delicious, Easy Recipes to","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eSHORTLISTED FOR HEALTH \u0026amp; FITNESS BOOK OF THE YEAR\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAre you confused about which foods to eat in order to achieve your physical goals?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAre you exercising but still struggling to change your body shape?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eOr do you simply want to know what to eat in order to maintain a healthy lifestyle?\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eIn this, \u003cb\u003eher first recipe book\u003c\/b\u003e, bestselling fitness author Chloe Madeley shows you exactly what you need to eat in order to achieve your physique goal. Whether you want to lose fat, build muscle, improve your strength and fitness levels or even just implement healthy eating habits, this book will show you exactly how to do it.\u003cbr\u003e\u003cbr\u003eWith over \u003cb\u003e80 delicious and easy recipe\u003c\/b\u003es, \u003ci\u003eEating for Results \u003c\/i\u003ewill show you that eating healthily doesn't need to be expensive or complicated. Fun and nutritious recipes include:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e-     Breakfast Pizzaette\u003cbr\u003e- Herby Lemon Chicken Salad\u003cbr\u003e-          Pork Fillet with Cheesy \u003c\/b\u003e\u003cb\u003eNew\u003c\/b\u003e\u003cb\u003e Potatoes\u003cbr\u003e-          Vitamin and Matcha Smoothies\u003cbr\u003e-          Vegan Sunday Roast\u003cbr\u003e-          Mushroom and Potato Frittata\u003c\/b\u003e\u003c\/p\u003e","brand":"Transworld Publishers Ltd","offers":[{"title":"Default Title","offer_id":47851089232215,"sku":"9781787631618","price":14.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781787631618.jpg?v=1710629035"},{"product_id":"anti-diet-reclaim-your-time-money-well-being-and-happiness-through-intuitive-eating-9781529381207","title":"Anti-Diet: Reclaim Your Time, Money, Well-Being","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eA how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eAnti-Diet\u003c\/i\u003e, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to \u003ci\u003eimprove\u003c\/i\u003e people's health - no matter their size.\u003cbr\u003e\u003cbr\u003eDrawing on scientific research, personal experience and stories from patients and colleagues, \u003ci\u003eAnti-Diet \u003c\/i\u003eprovides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Please read this book! \u003ci\u003eAnti-Diet \u003c\/i\u003eis the book to end all diet books, and will be a game changer for so many people. Christy is an expert on this subject and leaves no stone unturned in exposing how insidious and harmful diet culture is - and teaching readers how to opt-out of the madness.'\u003cbr\u003e - Caroline Dooner, author of \u003ci\u003eThe F*ck It Diet\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e'A huge burden has been lifted: I no longer have to revise my first book to reflect current understanding! Christy Harrison beat me to it. I'm blown away by how good \u003ci\u003eAnti-Diet\u003c\/i\u003e is. Using a social justice lens, well-researched and smart science, captivating storytelling, and practical advice, this book will help you reclaim your life from the throttle of diet culture.'\u003cbr\u003e- Linda Bacon, author of \u003ci\u003eHealth at Every Size\u003c\/i\u003e, co-author of\u003ci\u003e Body\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e \u003cb\u003eRespect\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Most diet and wellness books claim to address mind, body, and spirit, but in fact they are just about body. Thank goodness for Christy Harrison, whose empathetic book reveals oppressive diet culture for what it truly is, and offers a genuinely holistic alternative.'\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e- Alan Levinovitz, author of \u003ci\u003eThe Gluten Lie\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eA huge burden has been lifted: I no longer have to revise my first book to reflect current understanding! Christy Harrison beat me to it. I'm blown away by how good \u003ci\u003eAnti-Diet\u003c\/i\u003e is. Using a social justice lens, well-researched and smart science, captivating storytelling, and practical advice, this book will help you reclaim your life from the throttle of diet culture. * Linda Bacon, author of Health at Every Size, co-author of Body Respect *\u003cbr\u003ePlease read this book! \u003ci\u003eAnti-Diet \u003c\/i\u003eis the book to end all diet books, and will be a game changer for so many people. Christy is an expert on this subject and leaves no stone unturned in exposing how insidious and harmful diet culture is-and teaching readers how to opt-out of the madness. * Caroline Dooner, author of The F*ck It Diet *\u003cbr\u003eIf you've ever wondered how we landed in this current wellness-obsessed, sugar-and-gluten-fearing moment of entrenched food anxiety, ANTI-DIET is a must-read. Christy Harrison traces the history of modern diet culture, busts deeply rooted myths, and exposes the inherent biases of modern weight research. She also offers clear, practical advice for all of us trying to disentangle ourselves from diets and make peace with food. * Virginia Sole-Smith, author of The Eating Instinct *\u003cbr\u003eBrilliant! \u003ci\u003eAnti-Diet\u003c\/i\u003e should be required reading for every health professional and in every health-related class. Harrison bridges the gap between intuitive eating and social justice issues in an engaging and compassionate way. She exposes toxic diet culture - its evolution, who profits by it, and how it hurts you. Written with a friendly touch of sass, \u003ci\u003eAnti-Diet\u003c\/i\u003e, is richly sourced with studies, stats, and expert interviews. I highly recommend this book to help you dismantle diet culture and to heal your own relationship with food, mind, and body. * Evelyn Tribole, coauthor of Intuitive Eating *\u003cbr\u003eAs compassionate as it is scholarly, Christy Harrison's \u003ci\u003eAnti-Diet \u003c\/i\u003egoes deep to expose the sordid underbelly of the diet culture but it doesn't leave you there. With healing-oriented strategies that address our physical, emotional, and social selves, you will finish this book armed with ways to reclaim all that dieting has taken from you, and gain a new perspective that is empowering and sustainable. * Jenna Hollenstein, MS, RDN, CDN, author of Eat to Love *\u003cbr\u003eVICTORY! Christy Harrison epically takes down diet culture and explains why the cards are stacked against all of us who still believe a smaller body is the only way to improve health and create a better life. Diet culture sucks, but you can take meaningful action: Read this book. Stop dieting. Start being good to yourself. * Rebecca Scritchfield RDN, author of Body Kindness *\u003cbr\u003eThis book will change the way you see the world and live your life forever. Thank God for Christy Harrison. * Jes Baker, author of Things No One Will Tell Fat Girls *","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":47851525669207,"sku":"9781529381207","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781529381207.jpg?v=1710638313"},{"product_id":"how-to-go-vegan-the-why-the-how-and-everything-you-need-to-make-going-vegan-easy-9781529368871","title":"How To Go Vegan: The why, the how, and everything","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e**A new edition of \u003ci\u003eHow to Go Vegan\u003c\/i\u003e -- updated for Veganuary 2022**\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eGOING VEGAN IS EASY!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhether you're already a full-time vegan, considering making the switch to help fight climate change or know someone who is, this book will give you all the tools you need to make the change towards a healthier, happier and more ethical lifestyle. \u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eHow to Go Vegan\u003c\/b\u003e\u003c\/i\u003e includes...\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhy try vegan?\u003c\/b\u003e\u003cbr\u003eAnimal welfare, the environment and global warming, health benefits, spirituality, religion and your personal adventure.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eVegan at home\u003c\/b\u003e\u003cbr\u003eSurprisingly vegan foods, reading labels, vegan ingredient essentials, easy replacements, how to be the only vegan in the family, vegan kids and what to do about cheese!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eVegan out in the world\u003c\/b\u003e\u003cbr\u003eEating out, eating at friends' houses, answering questions from loved ones, travelling vegan.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLiving the vegan lifestyle\u003c\/b\u003e\u003cbr\u003eMeal plans, tips and tricks, what to do if you're struggling, how to celebrate being a vegan, sports, fitness and allergies.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eHow to go vegan. It's easier than you think.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eFor those who are thinking about going vegan, or those who are hesitating, this book is for you. Think of it as first aid. It contains facts, wisdom, truth, and it's practical. -- Benjamin Zephaniah\u003cbr\u003eOne of the best decisions I have made in my life was choosing to follow a plant based ethical vegan lifestyle. It has changed my life completely and made me feel at peace with myself. It unites my head with my heart philosophically and unites my body with our wonderful planet in the most compassionate and creative manner regarding my food choices. It is a win-win situation because a vegan lifestyle is now accepted as the healthiest choice both for my body and for our wonderful planet. This excellent book will be your guide. I heartily recommend it. -- Peter Egan\u003cbr\u003e8 years ago, Veganuary changed my life and if you're vegan-curious, \u003ci\u003eHow To Go Vegan\u003c\/i\u003e is a MUST READ! -- Jasmine Harman","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":47851534713175,"sku":"9781529368871","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781529368871.jpg?v=1710638520"},{"product_id":"foodology-a-food-lovers-guide-to-digestive-health-and-happiness-9781529321319","title":"Foodology: A food-lover's guide to digestive","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e'A spicy educational treat to be savoured: a delight.' Tim Spector\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'This is an extraordinary fusion of science, literature, medicine and cookery. I've never read anything quite like it - a book that will transform tour understanding of what you it and how it makes you feel.' Dr Xand and Dr Chris van Tulleken\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'I so enjoyed this book, it does so much, it will let you cook recipes like a top chef and at the same time give you the scientific foresight of a doctor.' Gregg Wallace\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'This takes you on a culinary and scientific journey through the gut, exploring digestion and how what we eat influences the way we feel.' Dr Max the Mind Doctor\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eThe book will take you on a joint culinary and scientific journey through the gut. It is an unapologetic celebration of what I believe to be the most amazing organ of the body, that will enhance and enlighten the way you cook and eat. \u003c\/i\u003eSaliha Mahmood Ahmed\u003cbr\u003e\u003cbr\u003eWritten by a gastroenterologist and award-winning food writer, \u003ci\u003eFoodology\u003c\/i\u003e offers a unique perspective on the joy of eating. Explaining the process of digestion and how the food we eat influences the way we feel, Saliha draws on the latest science and her own experiences as both a doctor and a cook, to bring the subject to life. From childhood memories of devouring Indian street food to why munching on a jam doughnut brings gastronomic happiness, Saliha also offers 50 new, simple, delicious and mostly vegetarian recipes to help you explore your gut health and find your own gastronomic happiness.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFoodology \u003c\/i\u003etakes you on a journey from the first smell of food and bite of goodness through to the time it takes for food to leave the system, and all the processes in between. Have you ever thought about why certain smells can make your mouth water, how the texture of food can impact your taste and why some foods can make you bloat? Saliha takes you on an extensive journey through the gut to show you the true joy of food and why gastronomic happiness is so important to our lives.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A great book for anyone who wants to cook a very tasty supper that hits the spot and also get to know their bodies, moods and emotions better. \u003ci\u003eFoodology\u003c\/i\u003e is both fascinating and full of delicious meals to enjoy cooking.' Melissa Hemsley\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'This is a book in the finest tradition of narrative recipe writing. It's a heavenly mix of whimsy, life and science, grounded in solid technique and blissful flavour.' William Sitwell\u003c\/b\u003e\u003c\/p\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":47851555389783,"sku":"9781529321319","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781529321319.jpg?v=1710639122"},{"product_id":"bright-minds-and-healthy-bodies-9781472137838","title":"Bright Minds and Healthy Bodies","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eEvery parent wants healthy children. However, ideas on the best diet are conflicting and parents need good proven information. This book provides the most important research based facts in a clear and accessible way.","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":47851714707799,"sku":"9781472137838","price":7.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472137838.jpg?v=1710642457"},{"product_id":"strong-9781472242341","title":"STRONG","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eDitch the fad diets. Step away from the treadmill. There''s another way to get results, and it''s all about balance.\u003cbr\u003e\u003cbr\u003eBeing in great shape doesn''t mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. \u003cbr\u003e\u003cbr\u003eSTRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna''s inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you''ve worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn''t just fuel - it can be absolutely delicious and bursting with flavour too.\u003cbr\u003e\u003cbr\u003eMake your body STRONG. Move it. Nourish it. Thrive.\u003c\/p\u003e","brand":"Headline Publishing Group","offers":[{"title":"Default Title","offer_id":47851741512023,"sku":"9781472242341","price":12.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472242341.jpg?v=1710643449"},{"product_id":"my-sugar-free-baby-and-me-9781472939005","title":"My Sugar Free Baby and Me","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e80 recipes that are very simple, quick to prepare and above all, nutritious and delicious.   Many new parents find weaning daunting and confusing and are keen to make sure their baby eats healthily. But they often forget to look after themselves, and can end up grabbing unhealthy calories on the go.   Sharing ingredients like avocado or butternut squash means both you and your baby can eat well, there is less waste and takes less time.   Find out everything you need to know to create healthy, sugar free meals  it's much easier than you think.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eTake some inspiration from \u003ci\u003eMy Sugar Free Baby and Me\u003c\/i\u003e. It’s packed with nutritious, sugar-free meal ideas that your baby will love, and you can share, so you’ll both get delicious goodness at the same time * Mother and Baby *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eCook's Notes\u003c\/i\u003e  \u003cb\u003eStarting Solids\u003c\/b\u003e How To Begin The Next Steps Fast Track Weaning Finger Foods And Chunkier Textures Nutritional Needs Spoon Fed Vs Baby Led Weaning Why You Should Eat Together Looking After You Preparing Food For You And Your Baby  \u003cb\u003ePurées\u003c\/b\u003e  \u003cb\u003eBreakfasts\u003c\/b\u003e  \u003cb\u003eShared Lunches\u003c\/b\u003e  \u003cb\u003eDinners\u003c\/b\u003e  \u003cb\u003eFamily Meals\u003c\/b\u003e  \u003cb\u003eNaturally Sweet Treats\u003c\/b\u003e  \u003cb\u003eConversion Table\u003c\/b\u003e  \u003ci\u003eAcknowledgements\u003c\/i\u003e \u003ci\u003eIndex\u003c\/i\u003e","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Default Title","offer_id":47851771822423,"sku":"9781472939005","price":12.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472939005.jpg?v=1710644404"},{"product_id":"lose-weight-get-fit-9781472962829","title":"Lose Weight  Get Fit","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003ePeri-peri chicken, cottage pie, fudgy chocolate brownies  this is diet food with a difference.\u003c\/b\u003e \u003cb\u003eTop chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with maximum-taste, lower-calorie recipes.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eExpect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''High-flavour healthy recipes''\u003c\/b\u003e \u003ci\u003eSunday Times\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e''Dieting doesn''t have to mean deprivation''\u003c\/b\u003e \u003ci\u003eDelicious\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e''Everyone will love Tom Kerridge''s hearty good-for-you\u003c\/b\u003e \u003cb\u003emeals''\u003c\/b\u003e \u003ci\u003eBBC Good Food Magazine\u003c\/i\u003e\u003cbr\u003e_______\u003cbr\u003e\u003cbr\u003e''When I first set out to lose weight, I concentrated mainly on what I was eating, but now I know that it''s to do with fitness as well: the two working \u003ci\u003etogether \u003c\/i\u003eis the \u003cb\u003ewinning formula\u003c\/b\u003e for getting \u003cb\u003emaximum results\u003c\/b\u003e and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to \u003cb\u003ekeep food interesting\u003c\/b\u003e!''\u003cbr\u003e\u003cbr\u003eHaving lost \u003cb\u003emore than 12 s\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eEating well doesn’t have to be a chore * BBC Good Food Magazine *\u003cbr\u003eTom has used clever, cheffy tricks to keep the overall calorie count low while also cramming as much flavour as possible into meals that are easy for home cooks * delicious. *\u003cbr\u003eTom Kerridge keeps the overindulging to one day only * Yorkshire Post *\u003cbr\u003eIn Tom’s foodscape, diet fare doesn’t have to be happiness-free * Western Morning News *\u003cbr\u003eEveryone will love BBC chef Tom Kerridge’s hearty good-for-you meals * BBC Good Food Magazine *\u003cbr\u003eDieting doesn’t have to mean deprivation * delicious. *\u003cbr\u003eHigh-flavour healthy recipes * Sunday Times (Culture) *\u003c\/b\u003e\u003c\/p\u003e","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Default Title","offer_id":47851775099223,"sku":"9781472962829","price":18.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472962829.jpg?v=1710644479"},{"product_id":"the-sirtfood-diet-9781473626782","title":"The Sirtfood Diet","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eTHE OFFICIAL, ORIGINAL SIRTFOOD DIET THAT WILL HELP YOU LOSE 7LBS IN JUST 7 DAYS!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSwitch on your body''s fat-burning powers, supercharge weight loss, gain energy and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDark chocolate, coffee, kale - these are all foods that activate sirtuins and switch on the so-called ''skinny gene'' pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health.\u003cbr\u003e\u003cbr\u003eBased on trials that showed an increase in lean muscle, as well as consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating.\u003cbr\u003e\u003cbr\u003eWritten by the nutritional experts behind those trials, and the only book rooted in their scientific research, The Sirtfood Diet gives you:\u003cbr\u003e\u003cbr\u003e- a \u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eThe wonder foods that turbo-charge weight loss! * The Daily Mail *\u003cbr\u003eA non-faddy diet that offers incredible health benefits and weight loss.  Aidan and Glen show how everyone can reap the benefits of the Sirtfood Diet through eating delicious food. I'm a huge fan! * Lorraine Pascale, BBC TV chef and food writer *\u003cbr\u003eI'm healthier, more alert and in top physical condition. Sirtfoods are key for me reaching new peaks in performance to face the upcoming challenge in British America's Cup history. * Sir Ben Ainslie, four-times Olympic gold medallist *\u003cbr\u003eFollowing Aidan and Glen's Sirtfood Diet was incredible; my body fat just melted away - I was sharper and had heaps more energy than before * Anthony Ogogo, 2015 Strictly Come Dancing star and professional boxer *\u003cbr\u003eA revelation to my diet: introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable * David Haye, Heavyweight Champion Boxer *\u003cbr\u003ePeople keep asking me my secret to looking great. The answer is Aidan and Glen's Sirtfood Diet. Since following it, I feel unstoppable. * Jodie Kidd, model and TV personality *\u003cbr\u003eWorking with Aidan and Glen has revolutionised my nutritional approach beyond anything I have experienced in the past. Their knowledge and Sirtfood Diet is unrivalled, and was key for getting me into top shape and feeling and performing at my best for the 2015 Rugby World Cup. * James Haskell, International England Rugby star *\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe diet everyone's talking about...Over 7 days, I lose 6lb.  My partner, who does it too, goes down two jeans sizes.  It takes a couple of days to get used to, but it's a revelatory way to eat. \u003cbr\u003eI predict it is only a matter of months before a certain well-known sandwich chain starts flogging sirt shots - yoghurt-sized pots of strawberries, walnuts and chocolate flakes to sprinkle over porridge.  We'll have sirt Thursdays and hold sirt suppers.  Unlikely as it sounds, expect a run on kale\u003c\/p\u003e * THE TIMES *\u003cbr\u003e\u003cp\u003eWe don't normally do weight-loss diets, not least because we know that, in the long term, most of them don't work. But we think The Sirtfood Diet is something different.  \u003cbr\u003eThis new way of eating has been devised by experts in medical nutrition with sound scientific backing. It also delivers real health benefits (and did we mention the chocolate and red wine?)\u003c\/p\u003e * Good Housekeeping Magazine *\u003cbr\u003eI'm eating like a king these days thanks to the Sirtfood Diet * Conor McGregor, UFC World Champion *","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":47851805737303,"sku":"9781473626782","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781473626782.jpg?v=1710645291"},{"product_id":"nourish-9781478976066","title":"Nourish","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eNOURISH\u003c\/b\u003e is not another health or diet book; the message of this book is unique as it addresses all three aspects of health: spirit, soul, and body. The practical and spiritual tools provided in this book are what sets it apart from the rest of its kind. Too many people give up on their journey to health because they have a plan that addresses only the physical aspect of health. However, this book encourages the reader to first pursue health at a heart level, bringing lasting change that comes from the inside out.\u003cbr\u003e\u003cbr\u003eIn this book, you will discover how the health of your soul is the foundation to your overall health. Katie shares how to renew your mind and study God''s word, which will change the perspective on how you see yourself, making loving yourself (and your body) possible.\u003cbr\u003e\u003cbr\u003eYou will learn how to replace lies with the truth and shift your focus from what the world says to what God''s Word says. In addition to the spiritual truths, you will learn how to nourish\u003c\/p\u003e","brand":"Time Warner Trade Publishing","offers":[{"title":"Default Title","offer_id":47851894079831,"sku":"9781478976066","price":12.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781478976066.jpg?v=1710647790"},{"product_id":"food-health-and-happiness-115-on-point-recipes-for-great-meals-and-a-better-life-9781509850853","title":"Food, Health and Happiness: 115 On Point Recipes","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eOprah Winfrey has spent her life trying to make peace with food, which has been such a source of pleasure and meaning for her. Now Oprah has found ways to have her favourite meals while also controlling her weight, and in \u003ci\u003eFood, Health and Happiness\u003c\/i\u003e she shares not only her struggles with food but also the recipes that have allowed food to be a source of joy for her again. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWith help from the chefs who have cooked for her over the years such as Rosie Daley, Art Smith, Mei Lin, Taryn Huebner and Sonny Sweetman, this is an extraordinarily personal cookbook while also being an invitation to Oprah's many fans to eat both healthfully and happily. From simple pleasures such as 'Unfried Chicken' or 'Turkey Chilli' to such celebrations of freshness as 'Farro With Peas, Asparagus, Pesto and Cured Olives' and 'Chilean Sea Bass with Lemon Fennel Chutney', this is food as it should be: a source of happiness, a ritual to be shared, a celebration of life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eIntroduction - i: Introduction: When I Know Better, I Do Better Chapter - 1: Soup Is Love Section - 1: Soup Garnishes Chapter - 2: What Are You Really Hungry For? Section - 1: Sweeten the Deal: Desserts Chapter - 3: The Faith of a Mustard Seed Section - 1: Morning Glories: Breakfast Chapter - 4: A World of Possibility Section - 1: Seasonings Greetings Chapter - 5: A Healthy Indulgence Section - 1: Sipping Pretty: Drinks Section - 2: Snack Time Chapter - 6: Greens, Glorious Greens Section - 1: A Guide to my Favorite Gadgets Section - ii: Epilogue: Finding a New Path on my Journey With Food Section - iii: A Note About Weight Watchers Smart Points Section - iv: Meet the Chefs Index - v: Index Acknowledgements - vi: Credits and Acknowledgments","brand":"Pan Macmillan","offers":[{"title":"Default Title","offer_id":47851907744087,"sku":"9781509850853","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781509850853.jpg?v=1710648358"},{"product_id":"eat-better-forever-7-ways-to-transform-your-diet-9781526602800","title":"Eat Better Forever: 7 Ways to Transform Your Diet","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eA \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e TOP TEN BESTSELLER\u003c\/b\u003e  \u003cb\u003eIn\u003ci\u003e Eat Better Forever, \u003c\/i\u003e\u003c\/b\u003e\u003cb\u003eHugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life — permanently. And to help it all happen, he’s added his 100 healthiest recipes yet.\u003c\/b\u003e   In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to \u003cb\u003eGo Whole\u003c\/b\u003e, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.   Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat…and when to take a pause… Hugh guides us to a better way of eating that will last us our whole lives.   It’s all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eIf you’re remotely tempted to eat better – both for the health of the planet and yourself – this book will help you as you attempt to steer a new course * Daily Telegraph *\u003cbr\u003ePromises to supply you with the tools to change your eating habits * The Times *\u003cbr\u003eThe recipes themselves will slip easily into your daily routine * Independent *","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Default Title","offer_id":47851927109975,"sku":"9781526602800","price":22.1,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781526602800.jpg?v=1710649061"},{"product_id":"pinch-of-nom-food-planner-everyday-light-9781529026443","title":"Pinch of Nom Food Planner: Everyday Light","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eStaying on track has never been easier. \u003c\/b\u003e\u003cb\u003eThis three-month companion \u003c\/b\u003e\u003cb\u003efrom the million-copy bestselling authors of \u003ci\u003ePinch of Nom\u003c\/i\u003e – complete with a new ring-bound format and twenty-six exclusive Pinch of Nom recipes – gives you everything you need to chart diet progress, cook brand-new favourites and reach your goals.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWith a new style and a simple, handy ring-bound format, as well as gorgeous Nom stickers and tear-out pages for shopping lists, this planner is easily adaptable to your personal slimming guidelines.\u003cbr\u003e\u003cbr\u003eThe twenty-six exclusive Pinch of Nom Everyday Light recipes are all under 400 calories – and they are all delicious, packed with flavour and designed to keep you full and satisfied.\u003cbr\u003e\u003cbr\u003eThere is so much room to plan and celebrate your achievements. Beautifully designed and illustrated with line drawings and motivational tips, the diet diary-style planner doesn't have any photos of the recipes – you can find them on the Pinch of Nom website – which gives you more pages for writing up your goals and food plans. Whether you want to keep track of calories, jot down your shopping lists, record healthy treats or celebrate key achievements, this book is designed to help you stay organized and motivated.\u003cbr\u003e\u003cbr\u003eThe Pinch of Nom food blog, created by Kate Allinson and Kay Featherstone, has a hugely engaged online following and has helped thousands of people to lose weight and cook incredibly delicious and varied recipes. Packed with advice for keeping to your goals and stories from community members, the\u003ci\u003e Pinch of Nom Food Planner: Everyday Light\u003c\/i\u003e is the perfect tool for your weight-loss journey.\u003c\/p\u003e","brand":"Pan Macmillan","offers":[{"title":"Default Title","offer_id":47851986157911,"sku":"9781529026443","price":8.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781529026443.jpg?v=1710650286"},{"product_id":"pinch-of-nom-food-planner-quick-easy-9781529035001","title":"Pinch of Nom Food Planner: Quick \u0026 Easy","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eStaying on track has never been easier. \u003c\/b\u003e\u003cb\u003eThis three-month companion \u003c\/b\u003e\u003cb\u003efrom the million-copy bestselling authors of \u003ci\u003ePinch of Nom\u003c\/i\u003e – complete with twenty-six exclusive Pinch of Nom recipes – gives you everything you need to chart diet progress, cook brand-new favourites and reach your goals.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWith a vibrant style and a handy ring-bound format, as well as gorgeous Nom stickers and tear-out pages for shopping lists, this planner is easily adaptable to your personal slimming guidelines.\u003cbr\u003e\u003cbr\u003eThe twenty-six exclusive recipes are all super easy and super quick to make – and they are all delicious, packed with flavour and designed to keep you full and satisfied.\u003cbr\u003e\u003cbr\u003eThere is so much room to plan and celebrate your achievements. Beautifully designed and illustrated with line drawings and motivational tips, the diet diary-style planner doesn't have any photos of the recipes – you can find them on the Pinch of Nom website – which gives you more pages for writing up your goals and food plans. Whether you want to keep track of calories, jot down your shopping lists, record healthy treats or celebrate key achievements, this book is designed to help you stay organized and motivated.\u003cbr\u003e\u003cbr\u003eThe Pinch of Nom food blog, created by Kate Allinson and Kay Featherstone, has a hugely engaged online following and has helped thousands of people to lose weight and cook incredibly delicious and varied recipes. Packed with advice for keeping to your goals and stories from community members, the\u003ci\u003e Pinch of Nom Food Planner: Quick \u0026amp; Easy\u003c\/i\u003e is the perfect tool for your weight-loss journey.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eThe\u003ci\u003e Pinch of Nom\u003c\/i\u003e authors are clearly geniuses. -- \u003cb\u003e\u003ci\u003eThe Times\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003ePinch of Nom . . . is as vast, as unstoppable, as the universe expanding. -- \u003cb\u003eRuby Tandoh\u003c\/b\u003e, \u003ci\u003eThe Guardian\u003c\/i\u003e\u003cbr\u003ePinch of Nom is headed up by pro foodies . . . recipes are accessible for all in terms of budget and availability. -- \u003cb\u003eAnna Hunter\u003c\/b\u003e, \u003ci\u003eGet the Gloss\u003c\/i\u003e","brand":"Pan Macmillan","offers":[{"title":"Default Title","offer_id":47851988484439,"sku":"9781529035001","price":9.56,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781529035001.jpg?v=1710650368"},{"product_id":"pinch-of-nom-enjoy-great-tasting-food-for-every-day-9781529062267","title":"Pinch of Nom Enjoy: Great-tasting Food For Every","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eEnjoy more of the food you love.\u003cbr\u003eNever feel like you’re missing out.\u003cbr\u003eOne hundred truly tasty recipes from Pinch of Nom.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eNumber-one bestselling authors Kate and Kay Allinson are back with an irresistible collection of recipes that everyone will enjoy. From all-day breakfasts to cheeky fakeaways and one-pan meals to scrumptious desserts, these crowd-pleasers are so satisfying and delicious that you’d never guess they are also slimming-friendly.\u003cbr\u003e\u003cbr\u003eThere are recipes for air fryers, slow cookers and electric pressure cookers, giving you loads of simple, flexible cooking methods to choose from.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFeaturing Pinch of Nom’s trademark bold flavours and easy-to-find ingredients, \u003ci\u003eEnjoy\u003c\/i\u003e is packed with food that you’ll want to savour and share with loved ones, over and over again.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eThe \u003ci\u003ePinch of Nom\u003c\/i\u003e authors are clearly geniuses. -- \u003cb\u003e\u003ci\u003eThe Times\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003ePinch of Nom . . . is as vast, as unstoppable, as the universe expanding. -- \u003cb\u003eRuby Tandoh\u003c\/b\u003e\u003cb\u003e, \u003ci\u003eThe Guardian\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003ePinch of Nom is headed up by pro foodies . . . recipes are accessible for all in terms of budget and availability. -- \u003cb\u003eAnna Hunter\u003c\/b\u003e\u003cb\u003e, \u003ci\u003eGet the Gloss\u003c\/i\u003e\u003c\/b\u003e","brand":"Pan Macmillan","offers":[{"title":"Default Title","offer_id":47851995136343,"sku":"9781529062267","price":17.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781529062267.jpg?v=1710650622"},{"product_id":"lean-in-15-the-sustain-plan-15-minute-meals-and-workouts-to-get-you-lean-for-life-9781509820221","title":"Lean in 15 - The Sustain Plan: 15 Minute Meals","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eBestselling author and the nation's favourite PE teacher Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In \u003ci\u003eLean in 15 – The Sustain Plan\u003c\/i\u003e he reveals how to SUSTAIN incredible results while still seeing progress week on week.  \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. \u003cbr\u003e\u003cbr\u003eIt's time to make \u003ci\u003eLean in 15\u003c\/i\u003e part of your lifestyle forever.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eWe love this man -- \u003cb\u003eCosmopolitan\u003c\/b\u003e\u003cbr\u003eThe trainer everyone's following -- \u003cb\u003eThe Times\u003c\/b\u003e\u003cbr\u003eHis philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration -- \u003cb\u003eHarpers Bazaar\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eIntroduction - i: Introduction Chapter - 1: The Lean in 15 Sustain Plan Chapter - 2: Forming new habits Chapter - 3: Reduced-carbohydrate recipes Chapter - 4: Post-workout recipes Chapter - 5: Snacks and treats Chapter - 6: Pyramid resistance HIIT training Chapter - 7: My lean winners Index - ii: Index Acknowledgements - iii: Acknowledgements","brand":"Pan Macmillan","offers":[{"title":"Default Title","offer_id":48016979296599,"sku":"9781509820221","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781509820221.jpg?v=1712683830"},{"product_id":"fitter-happier-healthier-9780241386835","title":"Fitter Happier Healthier","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eBecome \u003ci\u003eFitter, Happier, Healthier\u003c\/i\u003e in 2021 with Kate''s secrets for harnessing your strength, caring for your mind and making your body feel great from your own home\u003cbr\u003e\u003cbr\u003e''Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable exercise programme'' \u003c\/b\u003e\u003ci\u003eThe Times\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e''She aims to encourage body confidence by making exercise enjoyable for everyone'' \u003c\/b\u003e\u003ci\u003eSunday Express\u003cbr\u003e\u003c\/i\u003e________\u003cbr\u003e\u003cbr\u003eExercise has always been important to Kate, for both the \u003cb\u003ephysical and mental benefits.\u003c\/b\u003e Now, she has developed the ultimate guide to\u003cb\u003e taking control of your physical and mental wellbeing\u003c\/b\u003e in a truly enjoyable way, \u003ci\u003ewithout the need for fancy expensive equipment or a gym membership.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eWith insights into her personal regime and how she maintains a \u003cb\u003epositive mental attitude,\u003c\/b\u003e Kate will guide you through how she\u003cb\u003e stays motivated, healthy and happy!\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eInside this fully-illustrated guide you''ll find:\u003cbr\u003e 4\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eEminently relatable. There are non-faddy, easy to cook recipes and a well-explained and doable exercise programme. Sensible, accessible\u003c\/b\u003e * The Times *\u003cbr\u003e\u003cb\u003eEat yourself fitter with these energy-boosting meals\u003c\/b\u003e * Closer Celeb Special Series *\u003cbr\u003e\u003cb\u003eShe aims to encourage body confidence, no matter what your size, \u003c\/b\u003eby making \u003cb\u003eexercise enjoyable and achievable for everyone.\u003c\/b\u003e The 21-day plan consists of \u003cb\u003e20-minute high-intensity routines that alternate between muscle groups.\u003c\/b\u003e The book also includes her favourite\u003cb\u003e energy-boosting recipes\u003c\/b\u003e * Sunday Express, Pick of the best lifestyle books *\u003cbr\u003e\u003cb\u003eThe week's best reads\u003c\/b\u003e * Mirror Book Club *\u003cbr\u003eKate Ferdinand has created a plan to \u003cb\u003emake exercise achievable and fun, \u003c\/b\u003ewith \u003cb\u003eno need for fancy equipment or a gym membership\u003c\/b\u003e * Vegetarian Living *\u003cbr\u003eHer debut book contains a \u003cb\u003ecollection of recipes to boost energy levels\u003c\/b\u003e an replenish \u003cb\u003eall the nutrients \u003c\/b\u003e\u003cb\u003eessential for a fit, glowing body\u003c\/b\u003e * Stir It Up *\u003c\/b\u003e\u003c\/p\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":48066830926167,"sku":"9780241386835","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241386835.jpg?v=1713211729"},{"product_id":"the-happy-health-plan-simple-and-tasty-plantbased-food-to-nourish-your-body-inside-and-out-9780241471449","title":"The Happy Health Plan Simple and tasty plantbased","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eFrom the \u003ci\u003eSunday Times\u003c\/i\u003e bestselling authors, The Happy Pear\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e''My go-to for incredible vegan recipes''\u003cb\u003e Joe Wicks\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e''Awesome plans that show how plant-based food can transform your health'' \u003cb\u003eBOSH!\u003c\/b\u003e  \u003cbr\u003e_____________________________________________________________________________________\u003cbr\u003e\u003cbr\u003eWant to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you''re looking for.\u003cbr\u003e\u003cbr\u003eThe Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the Happy Pear kitchen. The recipes have been specially designed with medical experts to look after your heart, give you glowing skin, calm your gut and help you lose weight, without counting a single calorie. \u003cbr\u003e\u003cbr\u003eCooking with more plants means that every meal is full of fibre, high in vitamins and low in saturated fat, which means they boost your energy, reduce cholesterol and keep you fuller for longer. \u003cbr\u003e\u003cbr\u003eIncluding\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eMy go-to for incredible vegan recipes * Joe Wicks *\u003cbr\u003eAwesome plans that show how plant-based food can transform your health * BOSH *\u003cbr\u003eDelicious plant-based recipes that are good for our bodies and our taste buds * Dr Gemma Newman, author of The Plant Power Doctor *\u003cbr\u003e\u003ci\u003eThe Happy Health Plan\u003c\/i\u003e is phenomenal. Between the covers of this beautifully illustrated volume you will find the tools you need to realise the incredible health benefits of simply eating more plants! * Dr Alan Desmond, author of The Plant-Based Diet Revolution *\u003cbr\u003eIf you're on a mission to a healthier life in 2021, I have no doubt that this book will provide a wealth of information, backed by real experts in their field * Telegraph’s Cooking the Books *\u003cbr\u003eI loved it! * Zoe Blaskey, the Motherkind Podcast *\u003cbr\u003eYet another cracker from David and Stephen Flynn * Darina Allen, the Examiner *\u003cbr\u003eA great book (...) lovely stuff in this one * Chris Evans *\u003cbr\u003eCeleb fans include Fearne Cotton and Joe Wicks... and now The Happy Health Plan's David and Stephen Flynn are sharing their secrets and recipes for a happier, healthier you, inside and out... * The Sun on Sunday *\u003cbr\u003eDavid and Stephen Flynn have been quietly been crafting a food revolution from their corner of Ireland (and) this book advocates making small, sustainable changes to build momentum towards a healthier, more plant-based lifestyle\u003cb\u003e\u003c\/b\u003e * Telegraph *\u003c\/p\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":48066833187159,"sku":"9780241471449","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241471449.jpg?v=1713211750"},{"product_id":"food-for-life-your-guide-to-the-new-science-of-eating-well-from-the-1-sunday-times-bestseller-9781529919660","title":"Food for Life: Your Guide to the New Science of","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e‘Life-changing' DAVINA McCALL\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e'A must-read' DR RUPY AUJLA\u003cbr\u003e'Fascinating' NIGELLA LAWSON\u003cbr\u003e\u003cbr\u003e**AS SEEN ON THE ONE SHOW**\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEmpowering and practical, \u003ci\u003eFood for Life\u003c\/i\u003e is nothing less than a new approach to how to eat - for our health and the health of the planet.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFood is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.\u003cbr\u003e\u003cbr\u003eDrawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.\u003cbr\u003e\u003cbr\u003e‘No fads, no nonsense, just practical, science-based advice on how to eat well’ \u003ci\u003eDaily Mail\u003c\/i\u003e, Books of the Year\u003cbr\u003e\u003cbr\u003e'A rigorously academic book that welcomes the layperson with open arms\u003ci\u003e' The Times\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e** A \u003ci\u003eTHE TIMES\u003c\/i\u003e and \u003ci\u003eSUNDAY TIMES \u003c\/i\u003eBOOK OF THE YEAR**\u003cbr\u003e** WINNER OF THE FORTNUM \u0026amp; MASON SPECIAL AWARD **\u003cbr\u003e\u003cbr\u003e\u003cb\u003eGo with your gut. Join the food revolution.\u003cbr\u003e**PRE-ORDER \u003ci\u003eTHE FOOD FOR LIFE\u003c\/i\u003e \u003ci\u003eCOOKBOOK\u003c\/i\u003e, COMING OCTOBER 2024, NOW**\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eTim Spector makes healthy eating exhilarating, empowering and achievable.\u003c\/b\u003e -- Hugh Fearnley-Whittingstall\u003cbr\u003eA brilliant deep-dive into how food affects our wellbeing – and more importantly, what we can do about it. \u003cb\u003eEnlightening and empowering\u003c\/b\u003e -- Liz Earle\u003cbr\u003eSpector \u003cb\u003ewrites as a food lover\u003c\/b\u003e... Every person's ideal diet is different, and should be based on sensible choices from a position of knowledge. \u003cb\u003e\u003ci\u003eFood for Life\u003c\/i\u003e is a feast of that knowledge...\u003c\/b\u003e A\u003cb\u003e valuable reference book to keep on a kitchen shelf.\u003c\/b\u003e * Guardian *\u003cbr\u003eThe nutrition revolution is well underway and \u003cb\u003eTim Spector is one of the visionaries leading the way\u003c\/b\u003e. His writing is illuminating and so incredibly timely. -- Yotam Ottolenghi - praise for SPOON-FED\u003cbr\u003e\u003cb\u003e[A] weighty and detailed guide to modern living... \u003c\/b\u003e[Spector] explains how to boost your microbiome and tailor your diet. * Sunday Times, *Books of the Year* *\u003cbr\u003e\u003cb\u003eNo fads, no nonsense,\u003c\/b\u003e just practical, science-based advice on how to eat well. * Daily Mail, *Books of the Year* *\u003cbr\u003e\u003cp\u003e\u003ci\u003eFood for Life \u003c\/i\u003eis \u003cb\u003ea fascinating tour d'horizon\u003c\/b\u003e, deftly drawing on recent research...\u003cb\u003e Well\u003cbr\u003ewritten [and] informative\u003c\/b\u003e.\u003c\/p\u003e * Literary Review *\u003cbr\u003eTim Spector has been exploding the myths around food and health for years... Here he continues the demolition job in \u003cb\u003ea rigorously academic book that welcomes the layperson with open arms.\u003c\/b\u003e * The Times, *Books of the Year* *\u003cbr\u003eTim's book is \u003cb\u003ea revelation\u003c\/b\u003e. With his years of experience and engaging writing, he navigates the fascinating and complicated relationship between food and health. A \u003cb\u003emust-read for anyone seeking a respected and trustworthy guide through the murky world of nutrition\u003c\/b\u003e -- Dr Rupy\u003cbr\u003eA \u003cb\u003elife-changing\u003c\/b\u003e book -- Davina McCall","brand":"Vintage Publishing","offers":[{"title":"Default Title","offer_id":48066935325015,"sku":"9781529919660","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781529919660.jpg?v=1713212732"},{"product_id":"manual-of-healthy-longevity-wellbeing-a-three-step-plan-9781743796825","title":"Manual of Healthy Longevity \u0026 Wellbeing: A Three","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Path to Longevity Plan\u003c\/i\u003e is your easy-to-follow, practical guide to maximising your chance of living a long, happy life in good health.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Skilled physician and world expert on longevity, Professor Luigi Fontana, has drawn upon the latest science to give you three keys to longevity: recipes for a healthy diet rich in flavour, a simple exercise plan and a wellbeing guide. With strategies to aid your progress, this complete program draws on evidence-based principles of eliminating empty calories and enhancing nutritional value; an exercise that is simple and achievable; and tools to improve your emotional wellbeing. \u003c\/p\u003e\u003cp\u003e Many of the most common chronic illnesses in our society are avoidable and Professor Fontana’s plan shows us all how to boost our metabolic and immune health. Offering more than 80 tasty Mediterranean-style recipes with vibrant photography, a step-by-step exercise plan that includes, aerobic, weight-bearing and stretch exercises, along with guidance on overcoming stress, getting quality sleep and simple meditation techniques. \u003c\/p\u003e\u003cp\u003e Professor Luigi Fontana, M.D., Ph.D. is a highly skilled physician scientist who is recognised as the leading world expert on longevity. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana’s revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life. \u003c\/p\u003e","brand":"Hardie Grant Books","offers":[{"title":"Default Title","offer_id":48066938995031,"sku":"9781743796825","price":17.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781743796825.jpg?v=1713212783"}],"url":"https:\/\/bookcurl.com\/collections\/health-diets-and-nutrition.oembed?page=113","provider":"Book Curl","version":"1.0","type":"link"}