{"title":"Giving up smoking Books","description":"","products":[{"product_id":"allen-carrs-easy-way-to-stop-smoking-9781405923316","title":"Allen Carrs Easy Way to Stop Smoking","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eMAKE 2023 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR\u003cbr\u003e\u003cbr\u003e''It didn''t take any willpower. I didn''t miss it at all and I was free'' \u003c\/b\u003eRuby Wax\u003cbr\u003e\u003cbr\u003e\u003cb\u003eRead this book and you''ll never smoke another cigarette again.\u003c\/b\u003e\u003cbr\u003e__________\u003cbr\u003e\u003cbr\u003eAllen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently.\u003cbr\u003e\u003cbr\u003eAs the \u003cb\u003eworld''s bestselling book on how to stop smoking\u003c\/b\u003e and with \u003cb\u003eover nine million copies\u003c\/b\u003e sold worldwide, Allen Carr''s Easy Way to Stop Smoking is \u003cb\u003ethe one that really works.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTHE unique method:\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cb\u003eNo \u003c\/b\u003escare tactics\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cb\u003eNo \u003c\/b\u003eweight-gain\u003cbr\u003e\u003cb\u003e \u003c\/b\u003eThe psychological need to smoke\u003cb\u003e disappears as you read\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cb\u003eFeel great \u003c\/b\u003eto be a non-smoker\u003cbr\u003e\u003cb\u003e\u003cbr\u003eJoin the 25 million people that Allen Carr has helped stop smoking.\u003cbr\u003e\u003ci\u003e\u003cbr\u003eWhat have you got to lose?\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e__________\u003cbr\u003e\u003cbr\u003e''Giving up smoking was one of the biggest achieveme\u003c\/p\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":48738967028055,"sku":"9781405923316","price":999.99,"currency_code":"GBP","in_stock":false}]},{"product_id":"how-to-quit-smoking-9781409158462","title":"How To Quit Smoking","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eThe truth about quitting smoking and how it can work for you.","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":48739067920727,"sku":"9781409158462","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781409158462.jpg?v=1720051067"},{"product_id":"the-easy-way-for-women-to-stop-smoking-9781848374645","title":"The Easy Way for Women to Stop Smoking","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eTHE WORLD''S BEST-SELLING STOP SMOKING BOOK OF ALL TIME - NOW UPDATED FOR WOMEN SMOKERS.  \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Allen Carr''s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction which has helped millions of smokers quit all over the world. In \u003ci\u003eThe Easy Way for Women to Stop Smoking\u003c\/i\u003e Allen Carr addresses the particular difficulties that women smokers face when trying to quit and shows how his technique successfully resolves them. Every aspect of smoking is examined from a female perspective, providing answers to female-specific questions and concerns. This book can enable any woman to escape the nicotine trap easily and painlessly without experiencing stress, feelings of deprivation or putting on weight.\u003cbr\u003e \u003cb\u003e\u003cbr\u003e Allen Carr has helped cure millions of smokers worldwide and he can do the same for you.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e His books have sold over 16 million copies worldwide, and read by an estimated 50 million people, while countless more have been helped through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who''ve quit with the method. Allen Carr''s Easyway has spread all over the world for one reason alone: \u003cb\u003eBECAUSE IT WORKS\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER\u003cbr\u003e • REMOVES THE PSYCHOLOGICAL NEED TO SMOKE\u003cbr\u003e • REGAIN CONTROL OF YOUR LIFE\u003cbr\u003e\u003cbr\u003e \u003cb\u003eWhat women say about Allen Carr''s Easyway method:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003ci\u003eIf you want to quit... it''s called the Easyway to Stop Smoking... I''m so glad I stopped\u003c\/i\u003e\u003cbr\u003e \u003cb\u003eEllen De Generes\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003ci\u003e\"Allen Carr''s Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. 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Smoking also claims around 114,000 lives in the UK each year (netdoctor.co.uk, February 2005), equivalent to over 300 deaths a day. For many people, smoking is seen as an addiction that they just can''t overcome, and for this reason and many others, the decision to quit is far from a casual one.  \u003cp\u003e\u003ci\u003eStop Smoking For Dummies\u003c\/i\u003e is the easiest way to stop smoking- and stay stopped! This handy, pocket-sized guide offers you a straightforward, practical plan to help you stop smoking, and walks you through every stage of the quitting process- from stubbing out your last cigarette, to finding a support group and avoiding relapse.\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e \u003ci\u003eStop Smoking For Dummies\u003c\/i\u003e also features information on hypnotherapy, cognitive behavioural therapy and\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Taking Stock: Your Decision to Stop 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Calling It Quits 9\u003c\/p\u003e \u003cp\u003eChapter 2: Working Out Why You Smoke 23\u003c\/p\u003e \u003cp\u003eChapter 3: Evaluating the Health Risks of Smoking 37\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Packing It In 51\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 4: Just Stopping 53\u003c\/p\u003e \u003cp\u003eChapter 5: Using Nicotine Replacement Therapies 67\u003c\/p\u003e \u003cp\u003eChapter 6: Tapping in to the Power of the Mind 83\u003c\/p\u003e \u003cp\u003eChapter 7: Staying Smoke Free 95\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Looking at Special Groups 115\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 8: Smoking, Depression, and Weight Gain 117\u003c\/p\u003e \u003cp\u003eChapter 9: Smoking, Fertility, and Pregnancy 131\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: The Part of Tens 141\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 10: Ten Signs That You’re Ready to Stop 143\u003c\/p\u003e \u003cp\u003eChapter 11: Ten Great Smoking Substitutes 151\u003c\/p\u003e \u003cp\u003eChapter 12: Ten Sources of Support 159\u003c\/p\u003e \u003cp\u003eIndex 167\u003c\/p\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":49402474627415,"sku":"9780470994566","price":8.54,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780470994566.jpg?v=1730480516"},{"product_id":"allen-carrs-easy-way-to-stop-smoking-9780615482156","title":"Allen Carrs Easy Way to Stop Smoking","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAllen Carr \u003c\/b\u003e(1934-2006) was a chain-smoker for over 30 years. In   1983, after countless failed attempts to quit, he went from 100   cigarettes a day to zero without suffering withdrawal pangs, without   using willpower and without gaining weight. He realized that he had   discovered what the world had been waiting for - the Easy Way to Stop   Smoking - and embarked on a mission to help cure the world's smokers. \u003cbr\u003e\u003cbr\u003eEasyway   has grown to become a global phenomenon with seminar centers in 150+   cities in more than 50 countries around the world. Allen Carr's Easyway   books, online video programmes, and live group seminars have helped an   estimated 50 million smokers worldwide. A vast majority of those happy   non-smokers became aware of the method as a result of personal   recommendation from their friends, family, and colleagues. \u003cbr\u003e\u003cbr\u003eAllen   Carr is now recognized as the world's leading expert on helping  smokers  to quit and has sold over 16 million books on the topic. His  Easyway  method has been successfully applied to a host of issues  including  weight control, alcohol and other addictions and fears.In  2006, Allen  was diagnosed with lung cancer and passed away that  November handing  responsibility for Easyway over to his closest and  most trusted  colleagues.","brand":"Clarity Marketing Usa","offers":[{"title":"Default Title","offer_id":49403373715799,"sku":"9780615482156","price":16.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780615482156.jpg?v=1741267356"},{"product_id":"why-people-smoke-an-innovative-approach-to-treating-tobacco-dependence-9781512824773","title":"Why People Smoke: An Innovative Approach to","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003ePeople have been using tobacco in a variety of forms for centuries. Remarkably, it was originally seen as something that could promote vigor and health. 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Remarkably, it was originally seen as something that could promote vigor and health. Of course, now we all know that tobacco use causes death and disability in epidemic proportions. If smoking is so bad for us, why in heaven’s name would anyone still smoke?\u003cbr\u003e Quite a bit has changed since tobacco first made the transition to a widely available agricultural product. Unfortunately, the general clinical approach to addressing this problem has failed to keep pace with tobacco technology and its addictive properties. 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But even though you may know the negative health effects, nicotine’s hold is strong, subconscious, and emotional: It tastes good, it’s a companion when you’re alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn’t make you less lonely? What if it didn’t relax you? 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