{"title":"Exercise and workouts Books","description":"","products":[{"product_id":"bumps-and-burpees-9780241491119","title":"Bumps and Burpees","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Dorling Kindersley Ltd","offers":[{"title":"Default Title","offer_id":47832810553687,"sku":"9780241491119","price":13.49,"currency_code":"GBP","in_stock":true}]},{"product_id":"the-24-7-body-the-sunday-times-bestselling-guide-to-diet-and-training-9781787467323","title":"The 24\/7 Body: The Sunday Times bestselling guide","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eThe first book by Matt Morsia, the UK's #1 Fitness Vlogger***\u003cbr\u003eTHE SUNDAY TIMES TOP TEN BESTSELLER\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAS SEEN IN BBC ONE'S GLADIATORS TV SERIES AS LEGEND\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Powerfully dispels myths with science and humour\u003c\/b\u003e - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'More fitness viewers than Joe Wicks\u003c\/b\u003e . . . Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published The 24\/7 Body, a book based on cutting-edge science which dispels the myths about fad diets and workouts' THE SUN\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Shatters diet myths and clears up a wealth of misinformation'\u003c\/b\u003e SUNDAY TIMES\u003cbr\u003e\u003cb\u003e______________________________________\u003cbr\u003e  Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24\/7\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e  I've tried every workout and fad diet so you don't have to.\u003cbr\u003e\u003cbr\u003eAs a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?'\u003cbr\u003e\u003cbr\u003ePeople will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not.\u003cbr\u003e\u003cbr\u003eThis book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I'm not talking about becoming a monk and only eating lettuce. If you want to eat McDonald's, go for it. Eating crappy food doesn't make you fat and by the time you're done with the book you'll understand why. I want to arm you with your own set of tools so that you can tailor my methods and experiences to you and your own unique situation.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eShatters diet myths and clears up a wealth of misinformation\u003c\/b\u003e * Sunday Times *\u003cbr\u003e\u003cp\u003e\u003cb\u003eMore fitness viewers than Joe Wicks\u003c\/b\u003e . . . Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published The 24\/7 Body, a book based on cutting-edge science which dispels the myths about fad diets and workouts\u003c\/p\u003e * The Sun *\u003cbr\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003ePowerfully dispels myths with science and humour - every gym bag deserves a copy\u003c\/b\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/p\u003e -- ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book","brand":"Cornerstone","offers":[{"title":"Default Title","offer_id":47851094704471,"sku":"9781787467323","price":14.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781787467323.jpg?v=1710629191"},{"product_id":"treating-arthritis-exercise-book-9781529375497","title":"Treating Arthritis Exercise Book","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eMOVE BETTER, FEEL BETTER - TREATING ARTHRITIS THE NATURAL WAY\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling books, \u003ci\u003eTreating Arthritis: The Drug Free Way \u003c\/i\u003eand \u003ci\u003eThe Treating Arthritis Diet Book. \u003c\/i\u003eThis companion title, completely updated with new exercises, routines and the latest insights into arthritis and joint function, offers a full program to help restore mobility and flexibility for those who are struggling with pain or discomfort. \u003cbr\u003e\u003cbr\u003eEmbracing the simple principles that make the Margaret Hills drug-free protocol so effective, this book will give stepped and manageable exercises that work to improve fitness and function in anyone experiencing inflammation or pain. You don't need to be fit, athletic or flexible to derive benefits from this book, no special equipment is necessary, and you can commit as little (or as much) time as fits your routine. Used in conjunction with the diet and lifestyle management from the companion titles above, you can significantly improve not only your physical condiiton but also your mental and emotional wellbeing.\u003c\/p\u003e","brand":"John Murray Press","offers":[{"title":"Default Title","offer_id":47851528651095,"sku":"9781529375497","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781529375497.jpg?v=1710638396"},{"product_id":"clean-lean-pregnancy-guide-the-healthy-way-to-exercise-and-eat-before-during-and-after-pregnancy-foreword-by-lara-stone-clean-lean-guide-9780857831057","title":"Clean  Lean Pregnancy Guide The healthy way to","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":48087909794135,"sku":"9780857831057","price":9.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780857831057.jpg?v=1713543365"},{"product_id":"yoga-school-dropout-9780091899233","title":"Yoga School Dropout","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eA sharply funny travelogue from a fantastic travel writer. Lucy Edge tells the story of her personal quest for serenity and yogic flexibility through the ashrams and gurus of India.\u003cbr\u003e\u003cbr\u003eAfter over a decade spent working and drinking too much in the world of advertising, Lucy decided she had to leave town for an altogether more spiritual and, well, meaningful way of life - And whilst she was at it, she could acquire a newly lithe and supple body. \u003cbr\u003e\u003cbr\u003eWould she come home looking like Christy Turlington and pick up some Buddhist serenity on the way? Or did something much funnier, interesting and complicated happen? Did she fall in love - with a place and its people?\u003cbr\u003e\u003cbr\u003eA divine comedy of the Western obsession with life''s deeper meaning, a yogic experiment and a love letter to India, this is a very funny book from a wonderful travel writer.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eA hilarious, hopeless and desperate quest -- Chris Stewart, author of Driving Over Lemons\u003cbr\u003eNeither boringly cynical or stupidly gullible, she's open-minded, warm and funny * Independent on Sunday *\u003cbr\u003eA light hearted account of one lady's search for mystic India which offers fun and witty observations on the current obsession with finding life's deeper meaning, while offering a eulogy to India's varied and beautiful land and people-scapes * Yoga and Health *\u003cbr\u003eA quirky travelogue... Edge strikes a nicely satirical note and the characters she meets along the way make perfect fodder for gentle fun-poking * Easy Living *\u003cbr\u003eA witty account of a journey through India's ashrams * Health and Fitness Magazine *","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":48732187296087,"sku":"9780091899233","price":14.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780091899233.jpg?v=1719995887"},{"product_id":"footnotes-9780091960209","title":"Footnotes","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eRunning is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. This book explores human desire to run. It shows why feeling the earth beneath our feet is a necessary and healing part of our lives.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eA wonderfully subtle and ambitious book -- P.D. Smith * Guardian *\u003cbr\u003eInsightful and intoxicating. Vybarr Cregan-Reid's book makes you take your shoes off and run through a world of ideas about nature. -- Lynne Truss\u003cbr\u003eDelightful * The Times Literary Supplement *\u003cbr\u003eFootnotes is a blazing achievement. -- Kate Norbury * Caught by the River *\u003cbr\u003eFew have done it so artfully and completely. -- Oliver Balch * Literary Review *\u003cbr\u003eHere is a book in which the striding energy of the prose matches its subject. -- Iain Sinclair\u003cbr\u003eWonderfully authoritative vindication of what ought to be a self-evident truth: that running should be about being alive, not being a consumer. * Richard Askwith - author of Running Free: A Runner’s Journey Back to Nature *\u003cbr\u003eIt’s hard to imagine a more compelling or poetic running companion than Vybarr Cregan-Reid. He inspires us not just to run, but to be truly alive while we are doing it. -- Scarlett Thomas\u003cbr\u003eA brilliant, broad-ranging and beautiful book. Like a great run into a wild landscape, it opens the heart and the mind, taking you off into the unknown, delighting at every turn and returning you changed for the better. -- Rob Cowen - author of Common Ground","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":48732203942231,"sku":"9780091960209","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780091960209.jpg?v=1719995948"},{"product_id":"anatomy-of-exercise-for-women-9780228103073","title":"Anatomy of Exercise for Women","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eA revolutionary workout guide showing how different muscles of the female body actually work during exercise through lifelike anatomical illustrations which show muscles in action.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e[Review of previous edition: ] A fantastic resource ... which can be used by any woman interested in improving her health and physique.... The book's ease of use, colorful pictures, and most importantly, the anatomical illustrations, help set this book apart from other similar exercise books. This book would be a great addition-- (01\/01\/2015)","brand":"Firefly Books Ltd","offers":[{"title":"Default Title","offer_id":48732940632407,"sku":"9780228103073","price":18.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780228103073.jpg?v=1719999030"},{"product_id":"run-for-your-life-9780241262849","title":"Run for Your Life","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e**As heard on Dr Rangan Chatterjee''s ''Feel Better, Live More'' Podcast**\u003cbr\u003e\u003cbr\u003eWe all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the ''runner''s high'', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method, Dynamic Running Therapy. His is a radical new approach to mindfulness.\u003cbr\u003e\u003cbr\u003e Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, \u003ci\u003eRun for Your Life \u003c\/i\u003eoffers a series of simple mental routines that unleash the meditative, restorative powers of exercise.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eWhen I got home I felt lighter, happier; free of the events of the day. If your day had been horribly stressful or desperately sad, that might be just the medicine you need. -- Lauren Milligan * Vogue *\u003cbr\u003eDeep questions concerning your issues - such as how you think it started, what you do to cope, when it's at its worst etc - strangely flow easily as you pound the pavement. * GQ *","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":48732980511063,"sku":"9780241262849","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241262849.jpg?v=1719999148"},{"product_id":"15minute-gentle-yoga-9780241296660","title":"15Minute Gentle Yoga","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eGive this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDo you wish you could practise yoga more often but can''t find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines.\u003cbr\u003e\u003cbr\u003eClear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there''s an at-a-glance summary of the routine.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e15 Minute Gentle Yoga\u003c\/i\u003e will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.\u003c\/p\u003e","brand":"Dorling Kindersley Ltd","offers":[{"title":"Default Title","offer_id":48732988932439,"sku":"9780241296660","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241296660.jpg?v=1719999175"},{"product_id":"yoga-for-everyone-50-poses-for-every-type-of-body-9780241398951","title":"Yoga for Everyone 50 Poses for Every Type of Body","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eYoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eNo matter who you are or what your abilities are,\u003ci\u003e Yo\u003c\/i\u003e\u003ci\u003ega for Everyone \u003c\/i\u003eincludes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modifications to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific health benefits each pose has on your body. \u003cbr\u003e\u003cbr\u003eDive straight in to discover: \u003cbr\u003e\u003cbr\u003e-A visually illustrated yoga guide showcasing diversity in people and their mixed fitness abilities \u003cbr\u003e-50 yoga exercises with a minimum of 3 modifications for varyin\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eGreat for first timers as the easy moves can be adapted for all shapes, sizes and abilities. * Woman's Own *\u003cbr\u003eThis inclusive guide shows how to tailor yoga to the needs of your body, no matter what your shape, size, age or ability. * Country Living *\u003c\/p\u003e","brand":"Dorling Kindersley Ltd","offers":[{"title":"Default Title","offer_id":48733097918807,"sku":"9780241398951","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241398951.jpg?v=1719999381"},{"product_id":"kama-sutra-workout-new-edition-9780241572993","title":"Kama Sutra Workout New Edition","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Dorling Kindersley Ltd","offers":[{"title":"Default Title","offer_id":48733247832407,"sku":"9780241572993","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241572993.jpg?v=1719999756"},{"product_id":"how-to-wild-swim-9780241616031","title":"How to Wild Swim","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eThe manual every amateur wild swimmer needs to read before diving in.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhether you want to explore remote beaches and mountain lochs, improve your confidence in open water, refine your swimming technique, or have a race or long-distance swim challenge coming up, \u003ci\u003eHow to Wild Swim\u003c\/i\u003e offers the perfect practical foundation to help you find your perfect adventure and achieve your goal.\u003cbr\u003e\u003cbr\u003eThis body conditioning sport is praised for not only making us stronger and healthier but also happier too. Wetsuits are optional, in fact no expensive gear is essential. Nailing the how-to, however, is key. Expert wild swimmer Ella Foote offers the ultimate guide to mastering the practicalities and techniques, and answers your most frequently asked questions so that you can feel safe, have fun, and re-energize.\u003cbr\u003e\u003cbr\u003eSo no matter what your goal - short wild swims and weekend breaks, to full adventure swimming expeditions and off-grid holidays - dive right in and submerge yoursel\u003c\/p\u003e","brand":"Dorling Kindersley Ltd","offers":[{"title":"Default Title","offer_id":48733310648663,"sku":"9780241616031","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241616031.jpg?v=1719999860"},{"product_id":"painfreeforwomentherevolutionaryprogramforendingchronicpain-9780553380491","title":"painfreeforwomentherevolutionaryprogramforendingch","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e“Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience.”\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePain Free for Women\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eIn his famed San Diego clinic, Pete Egoscue has taught women of all ages and from all walks of life how to use the Egoscue Method for safe, effective, and permanent relief from chronic pain without prescription painkillers, physical therapy, or invasive surgery. Now he shares his specially adapted “Pain Free” program for women to use at home.\u003cbr\u003e\u003cbr\u003eWhether you suffer from back or neck pain, joint discomfort or sore knees, or need more stamina, improved balance, and extra strength, here is a revolutionary and proven approach to self-care that promises optimal health through a simple set of exercises that will transform the way you move and feel — forever!\u003cbr\u003e\u003cbr\u003eEgoscue shows women how to take back their bodies by recovering and restoring a precious health asset — full, free","brand":"Random House Publishing Group","offers":[{"title":"Default Title","offer_id":48735311724887,"sku":"9780553380491","price":14.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780553380491.jpg?v=1723810122"},{"product_id":"the-core-program-9780553380842","title":"The Core Program","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eIntroducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!\u003cbr\u003e\u003cbr\u003eFew women realize that most popular fitness regimens are designed for men.  Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury.\u003cbr\u003e\u003cbr\u003eRenowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles.\u003cbr\u003e\u003cbr\u003ePeggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthi","brand":"Random House USA Inc","offers":[{"title":"Default Title","offer_id":48735318180183,"sku":"9780553380842","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780553380842.jpg?v=1723810128"},{"product_id":"the-switch-9780717189366","title":"The Switch","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp style=\"margin:\"\u003e\u003cspan style=\"font-family:\"\u003e''\u003cspan style=\"font-family:\" color: black\u003eA phenomenal book full of wisdom, practical advice and humour to change your life for the better'' \u003cstrong\u003eFearne Cotton - \u003c\/strong\u003eBroadcaster, bestselling author and mental health champion\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"margin:\"\u003e\u003c\/p\u003e\u003cp style=\"color:\" verdana normal left none font-family:=\"\" font-size:=\"\" font-style:=\"\" font-variant:=\"\" font-weight:=\"\" letter-spacing:=\"\" orphans:=\"\" text-align:=\"\" text-decoration:=\"\" text-indent:=\"\" text-transform:=\"\" white-space:=\"\" word-spacing:=\"\"\u003e\u003cspan style=\"background-color:\"\u003e''What a personal, thorough and beautiful book from an energetic and insightful writer. Very accessible and funny.'' \u003cstrong\u003eRussell Brand - \u003c\/strong\u003eAuthor, broadcaster, actor, podcaster, columnist and mental health \u0026amp; drug rehabilitation activist\u003c\/span\u003e\u003c\/p\u003e","brand":"Gill","offers":[{"title":"Default Title","offer_id":48736089801047,"sku":"9780717189366","price":18.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780717189366.jpg?v=1723810501"},{"product_id":"pilates-for-life-9780718147662","title":"Pilates for Life","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eEnjoy the mental and physical benefits of exercise using pilates and dance from the comfort of your home, with this straightforward and engaging guide\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\u003cbr\u003eHave you always dreamed of strong, lean muscles? Fantastic posture?\u003cbr\u003e\u003cbr\u003eWhat about a calm, relaxed and mindful attitude?\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eThese are all possible with the magic of pilates. Let Dame Darcy Bussell guide you right from the start as you enjoy the benefits of pilates from your own home.\u003cbr\u003e\u003cbr\u003eAnd who better to introduce you to this fabulous form of exercise than a woman who has practised Pilates as part of her professional training ever since the beginning of her incredible ballet career?\u003cbr\u003e\u003cb\u003e\u003cbr\u003eWith Darcy''s essential guide, you will learn:\u003cbr\u003e- Basics of pilates\u003cbr\u003e- Warm ups and warm downs\u003cbr\u003e- Abdominal strengthening and stretching\u003cbr\u003e- Sitting, kneeling and standing postures and sequences\u003cbr\u003e- Balancing and lifting exercises\u003cbr\u003e- Main programme and mini programme options\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eDarcey is passionate about Pilates and her introduction to the core programme is the easiest, clearest and most encouraging available. Beautifully designed throughout and immensely practical, it is the perfect combination of aspirational and achievable. Ballet dancer and Strictly Come Dancing judge Darcey Bussell quite simply loves Pilates, and anyone who reads Pilates for Life will too.\u003cbr\u003e\u003cbr\u003eAs Darcy herself says,\u003cb\u003e ''It''s really important not to associate fitness as a chore. It''s got to be entertaining''\u003c\/b\u003e (BBC Radio 2 with Chris Evans).\u003cbr\u003e\u003cb\u003e\u003cbr\u003e''In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body'' \u003c\/b\u003eJoseph H. Pilates\u003c\/p\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":48736126009687,"sku":"9780718147662","price":17.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780718147662.jpg?v=1723810517"},{"product_id":"cassey-hos-hot-body-yearround-9780804139045","title":"Cassey Hos Hot Body YearRound","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eCassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women''s fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey''s personality is bubbly, inspiring, and infectious. But don''t let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho''s super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you.\u003cbr\u003e \u003cbr\u003e\u003ci\u003eHot Body Year Round\u003c\/i\u003e is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body.\u003cbr\u003e \u003cbr\u003eCassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get:\u003cbr\u003e\u003cbr\u003e- 120 of\u003c\/p\u003e","brand":"Random House USA Inc","offers":[{"title":"Default Title","offer_id":48737375617367,"sku":"9780804139045","price":14.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780804139045.jpg?v=1723811154"},{"product_id":"yoga-deck-9780811828895","title":"Yoga Deck","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eNow beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you''re short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCreate an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.\u003c\/b\u003e\u003c\/p\u003e","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":48737444757847,"sku":"9780811828895","price":14.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780811828895.jpg?v=1723811203"},{"product_id":"the-pilates-bible-9780857836700","title":"The Pilates Bible","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eThe Pilates Bible\u003c\/i\u003e is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and \u003ci\u003eThe Pilates Bible\u003c\/i\u003e allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly \u003ci\u003ethe \u003c\/i\u003eone-stop guide for Pilates novices as well as those hoping to consolidate what they already know.","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":48737752645975,"sku":"9780857836700","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780857836700.jpg?v=1723811420"},{"product_id":"pilates-express-9780857839237","title":"Pilates Express","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAn accessible guide to Pilates, with effective 10-minute workouts to intersperse throughout your day\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003ePilates Express\u003c\/i\u003e is the ultimate handbook for both women and men who want a regular quick-fix workout to fit into their daily schedule. Suitable for all, regardless of fitness level, the mini 10-minute daily workouts have 40 fundamental exercises at their core. \u003cbr\u003e\u003cbr\u003eAs well as increasing your strength and flexibility, Lynne’s program features dedicated exercises to boost your immune system and improve the efficiency of your breathing. Whether you want to strengthen your upper body and arms, or target your waist, hips, glutes and thighs, this essential guide will help you build your toning power and achieve your goals. \u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Lynne is the high priestess of Pilates. I trust her implicitly.' - Sophie Dahl\u003c\/b\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":48737756414295,"sku":"9780857839237","price":18.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780857839237.jpg?v=1723811423"},{"product_id":"integral-yoga-hatha-9780932040428","title":"Integral Yoga Hatha","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eThere are many branches of yoga: service love and devotion meditation repetition of a mantra wisdom. But in his first book Swami Satchidananda is about hatha yoga or what is known as yoga exercise - bodily postures methods for deep relaxation breath control cleansing processes and systems of mental concentration.    This book is a simple lucid and beautifully designed introduction to hatha yoga which can be used individually in the home or in conjunction with local yoga classes.     The exercises contained in this book have been used by millions of people over thousands of years to transcend human limitations gain self-realisation and experience the divine.","brand":"Integral Yoga Publications","offers":[{"title":"Default Title","offer_id":48737835188567,"sku":"9780932040428","price":16.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780932040428.jpg?v=1723811510"},{"product_id":"yoga-practice-wall-chart-9780953622245","title":"Yoga Practice Wall Chart","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Liz Cook","offers":[{"title":"Default Title","offer_id":48737863598423,"sku":"9780953622245","price":8.18,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780953622245.jpg?v=1723811539"},{"product_id":"meditations-on-intention-and-being-daily-reflections-on-the-path-of-yoga-mindfulness-and-compassion-anchor-books-original-9781101873502","title":"Meditations on Intention and Being Daily","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eTake the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eGates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. \u003cbr\u003e\u003cbr\u003eOver the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.","brand":"Alfred A. Knopf","offers":[{"title":"Default Title","offer_id":48738227683671,"sku":"9781101873502","price":15.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781101873502.jpg?v=1723811838"},{"product_id":"yoga-for-dummies-9781119989066","title":"Yoga For Dummies","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eStretch, strengthen, and start your yoga journey with this approachable guide\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eYoga For Dummies\u003c\/i\u003e teaches beginners the fundamentals of Yogacorrect posture, breathing techniques, meditation practices, and beyond. It's also a helpful resource for established yogis who want to focus on foundations. Whoever you are, you'll enjoy the proven mental and physical health benefits of this ancient practice. Improve cardiovascular health, lower blood pressure, increase your flexibility and balance, reduce stress, and more! Let Dummies help you get the most out of your yoga routine. This edition includes updated photos, new mindfulness meditations, new routines, and easy-to-follow instructions for mastering core yoga poses and building a regular practice. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eDiscover the ideas and philosophy behind the ancient practice of Yoga\u003c\/li\u003e \u003cli\u003eLearn correct techniques and alignment for basic and more advanced poses\u003c\/li\u003e \u003cli\u003ePractice sequences of yoga poses for a full-body workout th\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Getting Started with Yoga 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Yoga 101: Building a Foundation 7\u003c\/p\u003e \u003cp\u003eChapter 2: Ready, Set, Yoga! 23\u003c\/p\u003e \u003cp\u003eChapter 3: Preparing for a Fruitful Yoga Practice 35\u003c\/p\u003e \u003cp\u003eChapter 4: The Fine Art of Letting Go of Stress 43\u003c\/p\u003e \u003cp\u003eChapter 5: Breath and Movement Simplified 59\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Moving into Position: Basic Yoga Postures 83\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 6: Please Be Seated 85\u003c\/p\u003e \u003cp\u003eChapter 7: Standing Tall 97\u003c\/p\u003e \u003cp\u003eChapter 8: Steady as a Tree: Mastering Balance 113\u003c\/p\u003e \u003cp\u003eChapter 9: Absolutely Abs 123\u003c\/p\u003e \u003cp\u003eChapter 10: Looking at the World Upside Down: Safe Inversion Postures 131\u003c\/p\u003e \u003cp\u003eChapter 11: Easy ‘round the Bends: Classic Bending Floor Postures 141\u003c\/p\u003e \u003cp\u003eChapter 12: Several Twists on the Yoga Twist 159\u003c\/p\u003e \u003cp\u003eChapter 13: Dynamic Posture: The Rejuvenation Sequence and Sun Salutation 167\u003c\/p\u003e \u003cp\u003eChapter 14: A Beginner’s Routine for Everyone 177\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Creating and Customizing Your Yoga Routine 189\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 15: Designing Your Own Yoga Program 191\u003c\/p\u003e \u003cp\u003eChapter 16: Partnering Up for Yoga 229\u003c\/p\u003e \u003cp\u003eChapter 17: It’s Never Too Soon: Pre- and Postnatal Yoga 245\u003c\/p\u003e \u003cp\u003eChapter 18: Yoga for Kids and Teens 257\u003c\/p\u003e \u003cp\u003eChapter 19: It’s Never Too Late: Yoga for Aging Adults 281\u003c\/p\u003e \u003cp\u003eChapter 20: Prop Art: The Why and How of Simple Props 305\u003c\/p\u003e \u003cp\u003eChapter 21: Yoga Against the Wall 313\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Living Life the Yoga Way 327\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 22: Yoga throughout the Day 329\u003c\/p\u003e \u003cp\u003eChapter 23: Meditation and the Higher Reaches of Yoga 343\u003c\/p\u003e \u003cp\u003eChapter 24: Yoga Therapy: Customizing Your Back and Body Treatments 359\u003c\/p\u003e \u003cp\u003eChapter 25: Using Restorative Postures to Relieve Stress and Chronic Pain 381\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: The Part of Tens 397\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 26: Ten Tips for a Safe Yoga Practice 399\u003c\/p\u003e \u003cp\u003eChapter 27: Ten Ways to Get the Most out of Your Yoga Practice 403\u003c\/p\u003e \u003cp\u003eIndex 407\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":48738377302359,"sku":"9781119989066","price":17.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781119989066.jpg?v=1723811995"},{"product_id":"eat-up-9780717195244","title":"Eat Up","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003eNext Level\u003c\/em\u003e eating means prioritising eating in your daily routine. It means understanding the power food has to nourish, heal, support and energise your body.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDaniel Davey is a performance nutritionist who has helped Ireland's most successful athletes to raise\u003cbr\u003e their game, and here he draws on everything he has learned to deliver the science of how food can help us perform at our best physically and mentally every day.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe recipes in this cookbook are simple, delicious, nutrition-packed and uniquely designed to help you unlock the key to an enhanced life. They can be used to support specific training goals, to help you recover from injury or if you are in need of an immune system boost. Daniel also shares the secrets of how he has helped his top clients develop the right mindset to make consistently good food and lifestyle choices  and reap the rewards.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is a transformative cookbook that will change your relationship with food and arm you with the knowledge to bring your health and performance to the next level.\u003c\/p\u003e","brand":"Gill","offers":[{"title":"Default Title","offer_id":48738421014871,"sku":"9780717195244","price":20.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780717195244.jpg?v=1720048154"},{"product_id":"eva-frasers-facial-workout-9781405933087","title":"Eva Frasers Facial Workout","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eLook 15 years younger in 2020 with Eva Fraser''s easy facial workout \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e___________\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003e Facial Yoga is THE non-surgical way to achieve a facelift - and help you look 15 years younger! \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''Facial exercises may significantly reduce signs of ageing'' \u003c\/b\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eIn the ORIGINAL facial fitness classic, Eva Fraser shows you how straightforward exercises can help eliminate dark circles, firm your jaw line, tone your neck, plump cheeks and so much more . . . leaving your skin with \u003cb\u003ea natural, youthful glow.\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e For nearly 40 years, Eva Fraser has been practicing her facial workout techniques - and the results are remarkable. \u003cbr\u003e\u003cbr\u003e The premise is simple: the muscles in your face, if left inactive, will become as saggy as those in any other part of your body. In order to tone them up, they need to be exercised. \u003cbr\u003e\u003cbr\u003e This book includes information on why the face ages, how skin works and what can be done about it, as w\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eFacial exercises may significantly reduce signs of ageing\u003c\/b\u003e * New York Times *\u003c\/p\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":48738974564695,"sku":"9781405933087","price":10.44,"currency_code":"GBP","in_stock":true}]},{"product_id":"the-use-of-the-self-9781409182955","title":"The Use Of The Self","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eThe world famous classic by the originator of the Alexander Technique, with a new perspective by Anthony Kingsley.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFrederick Matthias Alexander was born in Tasmania in 1869. In his twenties, he became a professional reciter of dramatic pieces. After almost completely losing his voice he pioneered a method of improving the ''use'' of his body musculature in all positions and movements and cured his vocal problems without medical aid.\u003cbr\u003e\u003cbr\u003eAlexander then realised that most people stood, sat and moved in a defective manner and that incorrect ''use of the self'' might be the cause of much human suffering. He moved to London and established a school, publishing several books and achieving success, with recommendations from famous contemporaries such as Aldous Huxley and Sir Stafford Cripps. Alexander died in 1955 but his ''principle'' lives on through the work of many teachers of his method.\u003c\/p\u003e","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":48739080274263,"sku":"9781409182955","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781409182955.jpg?v=1720051107"},{"product_id":"qigong-and-the-tai-chi-axis-9781409183952","title":"Qigong and the Tai Chi Axis","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eReduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin\/yang balance of Tai Chi, the ancient Chinese arts of ''movement meditation''.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers practices, insights and wisdom on these arts, and shows us how to support our natural capacity for energy, balance and wellbeing. \u003cbr\u003e\u003cbr\u003eQigong''s approach is based on the Chinese Five Elements or Phases of wood, fire, earth, metal and water. Each natural element relates to an organ and meridian system in the body, and \u003ci\u003eQigong and the Tai Chi Axis\u003c\/i\u003e will explore each of these elements as they relate to our physical, mental and emotional health. It also will include popular and widely practiced sequences and forms such as the 8 Brocades, Five Animal Frolics, Tai Chi Qigong \u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e'Qigong is a new word that describes ancient Chinese practices that help us use our bodies to achieve goals greater than just physical health, including spiritual awareness - maybe what we in the 21st century call mindfulness. Figuring out how to do this is sometimes difficult - there are so many schools and masters that it can be a daunting task - but thanks to Mimi Kuo-Deemer, we have a wise, insightful guide to understand and practice this venerable practice that resonates strongly today.' * Ian Johnson, Pulitzer Prize-winning author of The Souls of China: The Return of Religion After Mao *\u003c\/p\u003e","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":48739081224535,"sku":"9781409183952","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781409183952.jpg?v=1720051110"},{"product_id":"xiu-yang-9781409183976","title":"Xiu Yang","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e''Exquisite... for anyone interested in building a sustainable life that is imbued with vibrant healthy, mental and emotional clarity, and the most basic human need of all: happiness''\u003c\/b\u003e - Donna Farhi, author of \u003ci\u003eYoga Mind, Body, Spirit\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''A treasure chest for the heart and mind, a potent tonic for body and breath, and a vibrant life essence for the spirit'' \u003c\/b\u003e- Simon Low, Principal of the Yoga Academy \u003cbr\u003e\u003cbr\u003e\u003cb\u003e''A beautiful and timely gift''\u003c\/b\u003e - Sifu Matthew Cohen, Sacred Energy Arts Founder \u003cbr\u003e\u003cbr\u003e\u003cb\u003e''Profound and powerful''\u003c\/b\u003e - Noman Blair, author of \u003ci\u003eBrightening Our Inner Skies\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eFor centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life; the art of ''self-cultivation'' or, xiu yang. Xiu yang works with the idea that we can steadily nurture our capacity to being fully human and fully awake. Like a field that is patiently \u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eKuo-Deemer doesn't simply write \u003ci\u003eabout \u003c\/i\u003ethese ancient teachings- she shares the fruits of \u003ci\u003epracticing \u003c\/i\u003ethem, processing timeless truths in her own heart and mind and body, so that we can do so in ours. Xiu Yang gives glimpses of her own transformational self-cultivation, while showing us a path for our own * Martin Aylward, Co-Founder, The Mindfulness Training Institute *\u003cbr\u003eThings I knew about myself but dimly, things I once knew but had forgotten, things I never knew at all. \u003ci\u003eXiu Yang\u003c\/i\u003e is a wise and loving book. Thank you Mimi. -- Carrie Gracie, news presenter, former BBC China editor\u003cbr\u003e\u003ci\u003eXiu Yang\u003c\/i\u003e is an amazingly clear book about how to live in harmony with the world and universe by first experiencing harmony within ourselves. This is referred to as the art of self-cultivation, meaning the cultivation and nurturing of one's heart, the seat of consciousness, the home of the eternal, and the supreme sovereign. Mimi makes these ideas easy to understand, and very compelling. In simple words, inner balance manifests as outer radiance, as health, as a life lived with purpose, in balance and in harmony with all of Nature. It's about learning to live well . . . by experiencing real happiness and real peace right where you are. -- Erich Schiffmann, author of YOGA: The Spirit and Practice of Moving into Stillness\u003cbr\u003eAlmost lost in China over the past century's onslaught of modernization, xiu yang is now at the centre of Chinese people's search for values and belief--a tribute to the enduring power of these ancient practices. In this slender but powerful book, Mimi Kuo-Deemer unlocks xiu yang for the modern reader, de-mystifying it without losing the eternal, timeless qualities that have made it one of Chinese people's most potent ways of living a good, honourable, happy, and healthy life. -- Ian Johnson, Pulitzer Prize-winning author of The Souls of China: The Return of Religion After Mao\u003cbr\u003eXiu Yang is a wonderful and clear resource of those of us who have lost touch with our own body and live a lifestyle of chronic stress and imbalance. Elucidating teachings nearly lost to humankind, Mimi Kuo-Deemer shines her inner light to show us the way to, as she so aptly puts it, \"\u003ci\u003ea self that is whole and complete\u003c\/i\u003e.\" Highly recommended. -- Max Strom, author of A Life Worth Breathing, teacher of breath work, and public speaker\u003cbr\u003eFor far too long, we have been given a punishing routine of exercises aimed at controlling the body and mind, followed by self-care to soothe our troubled spirits. Mimi carefully shows us how we can no longer bandage over the damage we wreck to our minds and bodies, but CAN make practical changes to our daily lives that truly nourish and support ourselves and the world at large. This is an absolutely essential, and very practical survival guide for life, giving us clear tools to move into a life of balance and sustainable wellbeing. -- Kat Farrants, Founder, Movement for Modern Life\u003c\/p\u003e","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":48739081388375,"sku":"9781409183976","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781409183976.jpg?v=1723812196"},{"product_id":"find-peace-with-tai-chi-9781444101119","title":"Find Peace With Tai Chi","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cb\u003e\u003cbr\u003eIs this the right book for me?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail. You will learn the basic ideas and get into the Tai Chi way of thinking before picking up the ''form'' and exercises through a series of simple illustrations designed for all abilities, leaving you with the perfect antidote to the stresses of 21st-century life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFind Peace with Tai Chi includes:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1: Background\u003c\/b\u003e\u003cbr\u003eWhat does ''tai chi'' mean?\u003cbr\u003eThe tai chi form\u003cbr\u003eOrigins of tai chi\u003cbr\u003eHow long does it take to learn?\u003cbr\u003eWhat are the benefits?\u003cbr\u003eThe nature of ch''i\u003cbr\u003eAtmospheric ch''i\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2: Gently does it\u003c\/b\u003e\u003cbr\u003eHow fast? How slow?\u003cbr\u003eBreathing made visible\u003cbr\u003ePractice\u003cbr\u003eGetting started\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3: Tips and suggestions\u003c\/b\u003e\u003cbr\u003eDos and don''ts\u003cbr\u003ePosture\u003cbr\u003eBasic stances\u003cbr\u003eGetting about\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4: The \u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e: introduction\u003c\/li\u003e\n\u003cli\u003e01: background\u003c\/li\u003e\n\u003cli\u003e02: gently does it\u003c\/li\u003e\n\u003cli\u003e03: tips and suggestions\u003c\/li\u003e\n\u003cli\u003e04: the form – part one\u003c\/li\u003e\n\u003cli\u003e05: the form – part two\u003c\/li\u003e\n\u003cli\u003e06: in depth\u003c\/li\u003e\n\u003cli\u003e07: tai chi and health\u003c\/li\u003e\n\u003cli\u003e08: tai chi – the learning experience\u003c\/li\u003e\n\u003cli\u003e09: body, mind and spirit\u003c\/li\u003e\n\u003cli\u003e: composite illustration of the sequence\u003c\/li\u003e\n\u003cli\u003e: taking it further\u003c\/li\u003e\n\u003cli\u003e: glossary\u003c\/li\u003e\n\u003cli\u003e: index\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e\n\u003c\/div\u003e","brand":"John Murray Press","offers":[{"title":"Default Title","offer_id":48739222716759,"sku":"9781444101119","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781444101119.jpg?v=1720051547"},{"product_id":"the-hollywood-body-plan-9781472256997","title":"The Hollywood Body Plan","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cdiv\u003eDavid Higgins is a legend. He put me in my best physical shape and he educated me on stretching,\u003cwbr\u003e strengthening and nutrition! --\u003cb\u003eMargot Robbie\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eWhen I met David,\u003cwbr\u003e I was broken,\u003cwbr\u003e physically. He patiently and caringly put me together again. His combinations of strength,\u003cwbr\u003e Pilates,\u003cwbr\u003e stretching and active release ... are nothing short of spectacular. --\u003cb\u003eSamuel L. Jackson\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eWorking with DH is always fantastic because of his expertise as a fully qualified trainer,\u003cwbr\u003e personal fitness and in-depth knowledge of nutrition. --\u003cb\u003eRebecca Ferguson\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eDavid Higgins''s Hollywood-tested \u003cb\u003eHollywood Body Plan\u003c\/b\u003e will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body,\u003cwbr\u003e you can live without stiffness and pain and exercise without fear of injury.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eRESET your body with David''s 21-day workout. Just 21 m\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eLess than half an hour is all it takes to \u003cb\u003ereset your posture, tone up and feel amazing!\u003c\/b\u003e * Woman \u0026amp; Home *\u003cbr\u003e\u003c\/b\u003e\u003cp\u003eHis unique approach taught me to be conscious of my postural habits and  to control my movement so as to maximise strength and ability. I have  incorporated David's methods into my daily routine (most of the time)  and they continue to \u003cb\u003edeliver results I'd never believed possible\u003c\/b\u003e.\u003c\/p\u003e * Colin Firth *\u003cbr\u003e\u003cb\u003eDavid Higgins is a legend.\u003c\/b\u003e He put me in my best physical shape and he educated me on stretching, strengthening and nutrition! * Margot Robbie *\u003cbr\u003eWhen I met David, I was broken, physically. He patiently and caringly \u003cb\u003e put me together again\u003c\/b\u003e. His combinations of strength, Pilates, stretching  and active release ... are nothing short of \u003cb\u003espectacular\u003c\/b\u003e. * Samuel L. Jackson *\u003cbr\u003eStuck behind a desk all day? Fear not, the man who trains all the A-list wants to make a nation of smarter, fitter employees. David Higgins is the man who half of Hollywood seem to have on speed-dial: a personal trainer who works his magic on film sets. David is now bringing his programme to a wider audience, with a book that spills his \u003cb\u003esecrets on achieving a 'Hollywood Body'\u003c\/b\u003e. This isn't a diet book... but a \u003cb\u003eguide to transforming your health for life\u003c\/b\u003e. -- Rosamund Urwin * The Sunday Times *\u003cbr\u003eThe book makes life very easy indeed. It is \u003cb\u003eapproachable\u003c\/b\u003e... Higgins offers \u003cb\u003edetailed but not difficult exercises\u003c\/b\u003e to be  done every day for 21 days, as well as \u003cb\u003edelicious recipes\u003c\/b\u003e. I'm the first to admit that if I can get my body looking even a fraction  as good as Margot Robbie's, I'm well up for giving Higgins' new book a  go. -- Cass Farrar * GQ Magazine *\u003cbr\u003e\u003cb\u003eDavid Higgins...the Hollywood trainer who can take years off you (without breaking a sweat).\u003c\/b\u003e The book - with its simple pictures, easy explanations, generous advice and health recipes - tells you pretty much all you need to know. If you want to make 2019 the year you finally get on top of all those annoying aches and pains, all those little niggles that have been bothering you and preventing you from enjoying a fit and active life, this is a great place to start. \u003cb\u003eIt will help you build the foundations for a stronger, healthier and more effective body.\u003c\/b\u003e Oh, and it will also give you a very nice bottom! -- Sarah Vine * Daily Mail *\u003cbr\u003e\u003cb\u003eEverything in the book is informed by Higgins's work with film stars\u003c\/b\u003e. He has learnt how to get bodies - sometimes surprisingly knackered bodies - into shape fast. * Sunday Times Style *\u003cbr\u003eMargot Robbie's trainer David Higgins \u003cb\u003eshares his A-list tricks\u003c\/b\u003e - and they're totally not scary! * Heat *\u003cbr\u003eHiggins has written a book to help us mere mortals get a taste of the prehab regime he uses with the A-listers... Like the sound of that? \u003cb\u003eTry some of his signature moves to help identify your imbalances and get your body working properly\u003c\/b\u003e so you can get better results, faster! * Health \u0026amp; Fitness Magazine *\u003cbr\u003e[David Higgins] trains the Hollywood elite in the lead-up to and whilst filming blockbuster movies... he shares his secrets on exactly how he preps these phenomenal bodies. * Evening Standard *\u003cbr\u003e\u003cb\u003eShape up in three weeks!\u003c\/b\u003e Follow his plan for three weeks and he claims \"you will drop at least a dress size\" as well as \"feel better, sleep better and have more energy\". * OK! Magazine *\u003c\/wbr\u003e\u003c\/wbr\u003e\n\u003c\/wbr\u003e\u003c\/wbr\u003e\n\u003c\/div\u003e","brand":"Headline Publishing Group","offers":[{"title":"Default Title","offer_id":48739436790103,"sku":"9781472256997","price":24.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472256997.jpg?v=1720052242"},{"product_id":"yoga-girl-9781473619609","title":"Yoga Girl","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eUplifting memoir and lifestyle advice from the yoga instructor turned Instagram superstar, Rachel Brathen AKA Yoga Girl, who inspires millions every day.","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":48739512058199,"sku":"9781473619609","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781473619609.jpg?v=1720052446"},{"product_id":"cell-workout-9781473656017","title":"Cell Workout","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eCELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.\u003cbr\u003e\u003cbr\u003eUsing your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.\u003cbr\u003e\u003cbr\u003eWith workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ''s 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis is CELL WORKOUT; get the body you want - inside and out.\u003c\/b\u003e\u003c\/p\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":48739529294167,"sku":"9781473656017","price":21.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781473656017.jpg?v=1720052502"},{"product_id":"7-steps-to-strong-get-fit-boost-your-mood-kick-start-your-confidence-9781529158410","title":"7 Steps to Strong: Get Fit. Boost Your Mood. Kick","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e*Kick off the new year with this great strength plan – for mind and body*\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChange your life through fitness - feel-good, sustainable advice on nutrition, training \u0026amp; mental health - from the UK's N.1 Women's Fitness Trainer\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStrong Body = Strong Mind.\u003c\/b\u003e Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work.\u003cbr\u003e\u003cbr\u003eWritten with Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, \u003ci\u003e7 Steps to Strong \u003c\/i\u003eoutlines her essential advice for readers in an easy-to-follow guide. Includes tips on:\u003cbr\u003e\u003cbr\u003e-\u003cb\u003e Weight Training and how to build muscle (and fight stereotypes\/misconceptions of femininity)\u003cbr\u003e- Fat Loss and the myths around losing 'weight'\u003cbr\u003e- Daily HIIT schedules, nutrition and mood-boosting workouts\u003cbr\u003e- Gym-free alternatives and home fitness\u003cbr\u003e- How to unlock confidence, de-stress and conquer anxiety\u003c\/b\u003e\u003c\/p\u003e","brand":"Cornerstone","offers":[{"title":"Default Title","offer_id":48740162765143,"sku":"9781529158410","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781529158410.jpg?v=1720054030"},{"product_id":"hard-work-pays-off-transform-your-body-and-mind-with-crossfit-s-five-time-fittest-man-on-earth-9781529158502","title":"Hard Work Pays Off: Transform Your Body and Mind","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e*The Sunday Times Bestseller*\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrain with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eNo matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eNo one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to.\u003cbr\u003e\u003cbr\u003eIn this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes.\u003cbr\u003e\u003cbr\u003eSo take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\"The LeBron James of CrossFit.\" * TMZ Sports *\u003cbr\u003e\"Mat Fraser isn't just the first and only 5-time 'Fittest Man on Earth' . . . he has cemented his status in many people's minds as the greatest CrossFit athlete in \u003ci\u003ehistory.\"\u003c\/i\u003e * Rogue Fitness *\u003cbr\u003eMat's approach to training and life is truly inspiring -- Adrienne Herbert, author of Power Hour\u003cbr\u003eif you're wondering what made this guy the greatest of all time, read this book -- Craig Richey","brand":"Cornerstone","offers":[{"title":"Default Title","offer_id":48740162797911,"sku":"9781529158502","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781529158502.jpg?v=1720054029"},{"product_id":"reboot-with-kayla-9781529932751","title":"Reboot with Kayla","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eAre you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body:\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWeek 1: Mindset\u003cbr\u003eWeek 2: Movement\u003cbr\u003eWeek 3: Motivation\u003cbr\u003eWeek 4: Momentum\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn just four weeks, you’ll boost your energy and confidence as you set up long-term healthy habits to help you feel your best – inside and out.\u003cbr\u003e\u003cbr\u003eA complete reset toolkit backed by the expertise of Sweat, this book is packed with:\u003cbr\u003e- Accessible workout plans to meet you at your fitness level – and build beyond\u003cbr\u003e- Step-by-step mobility and strength exercises\u003cbr\u003e- 30 nourishing and easy-to-make recipes to inspire every meal of the day\u003cbr\u003e- Weekly meal planners\u003cbr\u003e- Pep talks from Kayla and her top tips for reboot success\u003cbr\u003e- Daily prompted journal pages to tap into the power of a positive mindset.\u003cbr\u003e\u003cbr\u003eCommit to yourself and hit reboot with Kayla by your side. From here on, every move you make is another step towards the best version of you.\u003c\/p\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":48740341023063,"sku":"9781529932751","price":17.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781529932751.jpg?v=1720054458"},{"product_id":"yoga-self-taught-9781578631278","title":"Yoga Self-Taught","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eIt''s like having a yoga teacher in your own home! Van Lysebeth, with over 50 years experience as a yoga instructor, describes more than 200 exercises and postures, using over 100 photographs and numerous illustrations that show both the right and wrong way to perform them. Unlike other yoga books which show only the completed posture, these illustrations show the intermediate steps for attaining the final postures. For beginning students, this classic book is a perfect introduction to yoga.","brand":"Red Wheel\/Weiser","offers":[{"title":"Default Title","offer_id":48740520624471,"sku":"9781578631278","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781578631278.jpg?v=1720054920"},{"product_id":"the-little-book-of-yoga-breathing-pranayama-made-easy-9781578633012","title":"The Little Book of Yoga Breathing: Pranayama Made","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eThe Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for yoga practitioners and those who only consider themselves yoga admirers. Having trouble falling asleep? Try one of the calming breaths, Nadi Sudi, or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujjayi or the Hissing Breath to work its miracles. Also learn the Pranayama term in Sanskrit, how to pronounce it, what it means in English, and how to properly execute the breath to get the best results. And learn how to breathe while moving, standing, and leaning, and how each of these variations can affect your breathing practice.Feeling stressed? Try this:Sukha Purvaka or the Easy BreathSukha Purvaka is designed to quickly calm your mind and lower your cardiovascular rate in times of stress. It is also an excellent technique to practice prior to meditation, as it is known to invoke a clear and positive state of mind. To begin this exercise, sit down in a comfortable position. Close your eyes and watch your breath naturally come in and then leave your body. Embrace its life-giving force.","brand":"Red Wheel\/Weiser","offers":[{"title":"Default Title","offer_id":48740520821079,"sku":"9781578633012","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781578633012.jpg?v=1723812309"},{"product_id":"pain-relief-with-trigger-point-self-help-9781583944004","title":"Pain Relief with Trigger Point Self-Help","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eTrigger points—tender, painful knots that develop in muscles and tissues—are a common cause of chronic pain. With more than a quarter of all Americans suffering from various types of daily chronic pain, it’s estimated that these hyper-irritated hardened masses are the primary cause of pain 75 percent of the time. \u003cbr\u003e  \u003cbr\u003e Sustained self-treatment is by far the most effective trigger point therapy. \u003ci\u003ePain Relief with Trigger Point Self-Help\u003c\/i\u003e helps you understand and then treat your condition, leading to rapid, effective, and lasting pain relief. With full-color photos and illustrations throughout, it explains the physiology of trigger points and teaches you how to:\u003cbr\u003e \u003ci\u003e \u003c\/i\u003e\u003cbr\u003e• Locate your trigger points and understand “referred pain”\u003cbr\u003e• Prevent trigger points from forming by making simple lifestyle changes, practicing proper body mechanics, and addressing nutritional deficiencies \u003cbr\u003e• Treat trigger points by applying pressure and doing simple stretches\u003cbr\u003e• Understand common pain conditions for each area of the body\u003cbr\u003e  \u003cbr\u003e Written for anyone wishing to successfully treat his or her own pain, the book\u003ci\u003e \u003c\/i\u003eis also an invaluable reference for any health-care provider whose patients suffer from either chronic or acute pain.","brand":"North Atlantic Books,U.S.","offers":[{"title":"Default Title","offer_id":48740543529303,"sku":"9781583944004","price":24.3,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781583944004.jpg?v=1723812309"},{"product_id":"the-internal-structure-of-cloud-hands-a-gateway-to-advanced-tai-chi-practice-9781583944486","title":"The Internal Structure of Cloud Hands: A Gateway","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAn in-depth exploration of T''ai Chi through the practice of Cloud Hands, a foundational exercise common to all schools of this popular martial art\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003ePart theoretical treatise, part training manual, this book facilitates a deeper understanding of \"internal\" movement and training for students of T''ai Chi and other internal martial arts. Step-by-step exercises help to bring the theoretical into concrete practice and application.\u003cbr\u003e \u003cbr\u003eAuthor Robert E. Tangora, an accomplished practitioner and teacher of several different styles of T''ai Chi, places a heavy emphasis on the development of internal structure and building a solid foundation in the art''s most basic movements. Intermediate and advanced practitioners will discover a deeply interconnected world of practice; beginning students will learn basic training methods that can help them bypass years of incomplete training and erase incorrect habits already formed.\u003cbr\u003e \u003cbr\u003eTangora also stresses the importance of meditation and its crucial relationship to the art''s health and martial aspects, as well as how to use the spine to integrate movements—especially important for practitioners with back problems who wish to learn how to move without inducing pain.\u003cbr\u003e \u003cbr\u003eReaders will learn to:\u003cbr\u003e• Cultivate internal power\u003cbr\u003e• Discover the inner workings of Tai Chi Ch''uan\u003cbr\u003e• Understand the meaning of the T''ai Chi classics\u003cbr\u003e• Move without injury\u003cbr\u003e• Relieve back pain","brand":"North Atlantic Books,U.S.","offers":[{"title":"Default Title","offer_id":48740544053591,"sku":"9781583944486","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781583944486.jpg?v=1720054979"},{"product_id":"original-yoga-rediscovering-traditional-practices-of-hatha-yoga-9781590308134","title":"Original Yoga: Rediscovering Traditional","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003ePart history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern. Richard Rosen draws from ancient yoga manuals, which combine philosophy with postures and meditations, to show how traditional practice compares with what we do today. He is an engaging, experienced guide who reveals the development of modern yoga through the centuries and shows how the ancient yogis did it.  \u003cbr\u003e\u003cbr\u003eEach section offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to provide a framework for understanding the sequences they use in their regular sessions.","brand":"Shambhala Publications Inc","offers":[{"title":"Default Title","offer_id":48740570595671,"sku":"9781590308134","price":20.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781590308134.jpg?v=1720055042"},{"product_id":"the-path-of-yoga-an-essential-guide-to-its-principles-and-practices-9781590308837","title":"The Path of Yoga: An Essential Guide to Its","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eThe best-selling beginner’s guide to the history, schools, practices, and philosophy of the ancient Yoga tradition\u003cb\u003e—from a renowned Yoga scholar\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as Tantra, that are of great interest to Western students but are frequently misunderstood.","brand":"Shambhala Publications Inc","offers":[{"title":"Default Title","offer_id":48740570792279,"sku":"9781590308837","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781590308837.jpg?v=1720055042"},{"product_id":"restoring-your-life-energy-simple-chi-gung-practices-to-reduce-stress-and-enhance-well-being-9781590309964","title":"Restoring Your Life Energy: Simple Chi Gung","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003ePoor diet, pollution, and the stresses of daily life all have a negative impact on our health and well-being; this program of simple movements and meditations taught by Master Waysun Liao, a renowned teacher of the Chinese movement arts of t’ai chi and chi gung, will restore both your body and mind.  \u003cbr\u003e\u003cbr\u003eIn our busy lives we are bombarded by physical and emotional stressors that tax us and deplete our vital life energy—known as \u003ci\u003echi\u003c\/i\u003e. According to traditional Chinese medicine, chi is the fuel and essence that connects body, mind, and spirit, and without it we fall apart physically, mentally, and spiritually. Master Liao explains why protecting our chi is so important, how it gets taxed and damaged in our lives, and—most importantly—how to restore it. He demonstrates exercises and meditations to be done on a daily basis that are easy-to-learn, low-impact, and suitable for people of all ages and fitness levels.  \u003cbr\u003e\u003cbr\u003eThe healthful benefits of the practices are now recognized in mainstream medical circles where t’ai chi and chi gung classes are increasingly offered as complementary medicine. Master Waysun Liao’s selected exercises provide the essentials for a restorative, revitalizing practice.","brand":"Shambhala Publications Inc","offers":[{"title":"Default Title","offer_id":48740571447639,"sku":"9781590309964","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781590309964.jpg?v=1720055047"},{"product_id":"yoga-of-heart-the-healing-power-of-intimate-connection-9781590560686","title":"Yoga of Heart: The Healing Power of Intimate","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Lantern Books,US","offers":[{"title":"Default Title","offer_id":48740571775319,"sku":"9781590560686","price":17.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781590560686.jpg?v=1720055047"},{"product_id":"yoga-mat-companion-3-back-bends-twists-9781607439448","title":"Yoga Mat Companion 3:  Back Bends \u0026 Twists","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Independent Publisher","offers":[{"title":"Default Title","offer_id":48740604576087,"sku":"9781607439448","price":23.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781607439448.jpg?v=1723812312"},{"product_id":"the-mens-health-big-book-of-15-minute-workouts-a-leaner-stronger-body-in-15-minutes-a-day-9781609617356","title":"The Men's Health Big Book of 15-Minute Workouts:","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eMen love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism - his fat-burning furnace - as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results - and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. \"The Men's Health Big Book of 15-Minute Workouts\" contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups - the chest, arms, legs, and back - and sport-specific workouts.Other highlights of this title include: a special section of 15-minute core workouts to build a rock-hard six-pack; an eating plan with delicious meals that take 15 minutes or less to prepare; workouts for the office or when you're travelling and can't make it to the gym; and, hundreds of tips from America's best trainers, nutritionists, and exercise scientists.","brand":"Rodale Incorporated","offers":[{"title":"Default Title","offer_id":48740612669783,"sku":"9781609617356","price":21.85,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781609617356.jpg?v=1720055152"},{"product_id":"yoga-for-a-healthy-lower-back-a-practical-guide-to-developing-strength-and-relieving-pain-9781611800494","title":"Yoga for a Healthy Lower Back: A Practical Guide","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eA guide to managing lower back pain through gentle yoga exercises—perfect for beginners and anyone with conditions like fibromyalgia and arthritis\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eThe sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems: it allows the body to gain the range of movement and flexibility that short-circuits the mind’s perception of limitation and pain.\u003ci\u003e Yoga for a Healthy Lower Back\u003c\/i\u003e will help you understand lower back pain and heal it through gentle exercises that can be done even by those with no previous yoga experience.\u003cbr\u003e\u003cbr\u003eLiz Owen describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine, and illuminates both the Western and Eastern approaches to understanding back pain. She then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific issues or conditions such as pregnancy, fibromyalgia, and arthritis, among others.","brand":"Shambhala Publications Inc","offers":[{"title":"Default Title","offer_id":48740617191767,"sku":"9781611800494","price":22.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781611800494.jpg?v=1720055164"},{"product_id":"lifelong-yoga-maximizing-your-balance-flexibility-and-core-strength-in-your-50s-60s-and-beyond-9781623171438","title":"Lifelong Yoga: Maximizing Your Balance,","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAn accessible illustrated guide for practicing yoga as you age, featuring simple poses and routines for balance, core strength, hip flexibility, and recovery\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to demonstrating simple ways to maintain and even increase our ability to be active into our 50s, 60s, and beyond, the authors—both yoga teachers with decades of experience—offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, and recovering properly between workouts.\u003cbr\u003e\u003cbr\u003e Each fully illustrated sequence is introduced with a brief overview of its benefits, along with modifications and options suited to individual requirements. Rountree and DeSiato also offer sequences that help support specific activities such as running, swimming, or golf, as well as yard work, travel, and caring for grandchildren. An essential and easy-to-follow guide, \u003ci\u003eLifelong Yoga\u003c\/i\u003e offers key practices for maintaining and improving physical and mental well-being throughout a lifetime.","brand":"North Atlantic Books,U.S.","offers":[{"title":"Default Title","offer_id":48740665786711,"sku":"9781623171438","price":16.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781623171438.jpg?v=1720055290"},{"product_id":"yoga-for-you-and-your-child-the-step-by-step-guide-to-enjoying-yoga-with-children-of-all-ages-9781780288758","title":"YOGA FOR YOU AND YOUR CHILD: The Step-by-step","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eYoga has so much to offer children, from keeping them healthy and agile, to helping them to focus, to encouraging self-awareness, a positive self-image and the beginnings of spiritual awareness. This book contains more than 40 yoga postures specially recommended as safe, beneficial, easy-to-learn and most of all fun for growing children - and their parents, too! The step-by-step photographs make the instructions really clear and easy to follow for both grown-ups and little ones.Whether you already practise yoga or are trying it for the first time, this easy-to-follow guide allows you to share yoga's many benefits with your child - whatever your level of flexibility and fitness. *\tIncludes more than 40 yoga postures for children of all ages devised by children's yoga expert Mark Singleton*\tShows how to make yoga sessions exciting, interactive and child-friendly by playing yoga games, going on \"yoga adventures\" and imitating animal shapes, walks and noises*\tExplores how regular yoga practice can help children learn more effectively, cope better with stress, reduce symptoms of illness such as asthma, and prevent posture problems in later life*\tAdapts traditional yogic breathing techniques and meditation into fun exercises that calm and soothe the mind, and help children to sleep at night","brand":"Watkins Media Limited","offers":[{"title":"Default Title","offer_id":48740996219223,"sku":"9781780288758","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781780288758.jpg?v=1720056257"},{"product_id":"the-dance-cure-the-surprising-secret-to-being-smarter-stronger-happier-9781780724119","title":"The Dance Cure: The surprising secret to being","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e\"Peter has brilliantly put into words what I have felt my whole dancing life: that the power of dance can liberate and change all our lives.\" Darcey Bussell\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHumans are born to dance. And in today's sedentary world, we would all benefit from doing more of it. Science shows that just ten minutes of dancing provides a thorough work out for the body and brain, raising the heartbeat to cause a release of feel-good endorphins, connecting us to our emotions and reducing our stress levels. Dancing quite simply makes us feel more alive.\u003cbr\u003e\u003cbr\u003eDr Peter Lovatt, a former professional dancer turned dance psychologist, has spent the past two decades studying why we dance and what it does for us, and is on a personal mission to make dancing as natural an activity in our daily lives as walking or drinking coffee.\u003cbr\u003e\u003cbr\u003eFilled with fascinating case studies from his research as well as great stories from dance history, \u003ci\u003eThe Dance Cure\u003c\/i\u003e will inspire even those who think they \"can't dance\" to turn the music on, get up on the floor and dance themselves happy.\u003c\/p\u003e","brand":"Short Books Ltd","offers":[{"title":"Default Title","offer_id":48741007982935,"sku":"9781780724119","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781780724119.jpg?v=1720056297"}],"url":"https:\/\/bookcurl.com\/collections\/exercise-and-workouts.oembed?page=50","provider":"Book Curl","version":"1.0","type":"link"}