{"title":"Coping with \/ advice about mental health issues or topics Books","description":"","products":[{"product_id":"mental-health-at-work-9780241486825","title":"Mental Health at Work","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eIt has never been more essential to support our mental health at work.\u003c\/b\u003e\u003cb\u003e With one in four people experiencing poor mental health right now, we need to start talking about it. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003ePenguin Business Expert James Routledge has worked with CEOs, HR directors, managers and people at all levels on successful mental-health strategies. In this book, he shares his stories, learnings and guidance. Learn how to:\u003cbr\u003e\u003cbr\u003e-       Talk comfortably about mental health\u003cbr\u003e-       Create a more open and inclusive community in your workplace\u003cbr\u003e-       Implement unique changes that are authentic to you and your business\u003cbr\u003e\u003cbr\u003eFilled with honest and relatable stories, ''conversation starters'' and exclusive case studies from a diverse range of businesses and their people, \u003ci\u003eMental Health at Work\u003c\/i\u003e will support anyone with their mental health in the workplace journey.\u003c\/p\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":47832805507415,"sku":"9780241486825","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241486825.jpg?v=1710338442"},{"product_id":"one-thousand-days-and-one-cup-of-tea-a-clinical-psychologists-experience-of-grief-9780857839411","title":"One Thousand Days and One Cup of Tea A Clinical","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e''Dr Moore''s 1000-day-plus journey evocatively and beautifully describes the mental devastation that personal loss can leave in its wake and offers us the remarkable combination of expert commentary and an intensely personal captivating narrative.''\u003c\/b\u003e\u003cbr\u003e- Peter Fonagy OBE, Professor of Contemporary Psychoanalysis and Head of Division of Psychology and Language Sciences, UCL\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''A book that appeals to different audiences. It will reach out to those who have lost loved ones and need the comfort and solace of knowing that they are not alone in their suffering.''\u003c\/b\u003e\u003cbr\u003e- Luisa Stopa, Professor of Clinical Psychology, University of Southampton\u003cbr\u003e\u003cbr\u003eVanessa''s husband Paul dies suddenly and tragically on their regular Sunday morning swim. \u003cbr\u003e\u003cbr\u003eHow will she cope with her dilapidated house, her teenage children, the patients who depend on her? Will therapy help? Why do mysterious white feathers start appearing in unexpected places?\u003cbr\u003e\u003cbr\u003eAs a clinical psychologist, Van\u003c\/p\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":47836620751191,"sku":"9780857839411","price":14.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780857839411.jpg?v=1710379530"},{"product_id":"sudden-loss-slow-grieving-9780857839428","title":"Sudden Loss Slow Grieving","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eA heartbreaking grief memoir,\u003ci\u003e One Thousand Days and One Cup of Tea \u003c\/i\u003euncovers the process of healing from a personal and psychological view, written by a bereaved clinical psychologist\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Vanessa's husband Paul died suddenly and tragically on their regular Sunday morning swim. This is a raw narrative of how she found a way to move forward for her teenage children, their dilapidated home and the patients who all need her. Beautifully written and honestly relayed, the book dives into the aftermath of death, the painful reminders, the heartwarming moments and how to endure the pain of loss.\u003cbr\u003e\u003cbr\u003e '\u003ci\u003eThis book is about a period of great loss in my life, a time when the tables were completely turned on me. I was a qualified therapist who suddenly found myself needing psychological therapy. I was a trained researcher who became my own research subject, as I tried to make sense of what was happening to me. I was an experienced manager who now struggled to manage the events taking place in my own life. Yet, throughout all this turmoil, my patients were always there, in the background, reminding me that there are many different ways to deal with loss and trauma and search for a way forwards.\u003c\/i\u003e' \u003cb\u003eVanessa Moore\u003c\/b\u003e\u003cbr\u003e  ","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":47836621177175,"sku":"9780857839428","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780857839428.jpg?v=1710379535"},{"product_id":"conquering-anxiety-stop-worrying-beat-stress-and-feel-happy-again-9781841883212","title":"Conquering Anxiety: Stop worrying, beat stress","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003ePraise for Nik and Eva Speakman:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'I've seen their work first hand when it came to my own fear of flying - they are a great team' Holly Willoughby\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'I never believed in miracles until I met the Speakmans' Jake Roche\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eNik and Eva Speakman have helped thousands of everyday people live an anxiety-free life and feel happier.\u003cbr\u003e\u003cbr\u003eNow it's your turn.\u003cbr\u003e\u003cbr\u003e-       Are you overwhelmed by life?\u003cbr\u003e-       Do you feel dissatisfied and helpless because of anxiety?\u003cbr\u003e-       Is stress affecting your sleep or behaviour?\u003cbr\u003e-       Do you suffer from OCD?\u003cbr\u003e-       Are you stuck in a relationship or job that's making you anxious?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eConquering Anxiety\u003c\/b\u003e will help release you from the emotional and physical weight of living with anxiety.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStart your new life today with Nik and Eva's expert help!\u003c\/b\u003e\u003c\/p\u003e","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":47850780754263,"sku":"9781841883212","price":11.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781841883212.jpg?v=1710621201"},{"product_id":"billy-no-mates-how-i-realised-men-have-a-friendship-problem-9781838853549","title":"Billy No-Mates: How I Realised Men Have a","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e'Where have all my friends gone?'\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhen Max Dickins decided to propose to his girlfriend, he realised there was no one he could call on to be his best man.\u003cbr\u003e\u003cbr\u003eHe quickly learned that he wasn't the only man struggling with friendships. For decades, countless studies from across the world have confirmed that men have fewer close friends than women - and the problem gets worse the older men get. But what goes wrong? And what can men do about it? Dickins is going to find out.\u003cbr\u003e\u003cbr\u003eJoin Max on his funny and charmingly candid search as he takes a defibrillator to his social life. As he ultimately discovers that if he wants a Best Man, then he needs to be a better man.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e[Max Dickins] couldn't think of anyone to be his best man. 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[it] asks us to put a mirror up to our own friendships -- NIHAL ARTHANAYAKE *  * Radio5Live *  *\u003cbr\u003e\u003ci\u003eBilly No-Mates \u003c\/i\u003eshould be required reading for all us fellas. I wish I had it 10 years ago. Hilarious, elegantly-written and fascinating. As a life-improving call-to-arms, it's impact on me is hard to overstate. It has - without exaggeration - made me a better friend. And maybe even a better man. As absorbing as it is funny -- PHIL WANG\u003cbr\u003eWe need a conversation about why men don't have a mate they can talk to *  * The Times *  *","brand":"Canongate Books","offers":[{"title":"Default Title","offer_id":47850900226391,"sku":"9781838853549","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781838853549.jpg?v=1710623857"},{"product_id":"everyday-trauma-overcoming-daily-stress-anxiety-and-painful-memories-9781785042676","title":"Everyday Trauma: Overcoming daily stress, anxiety","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eDifficult experiences are unavoidable; transform your resilience in three simple steps.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eContrary to long-held belief, trauma is not only caused by exposure to a single, extreme event. The cumulative effect of common stressors that we encounter in our day-to-day lives can have an equally significant impact on our mental and physical well-being. From difficult childhoods, to bereavements, pregnancy and childbirth, and even stressful jobs, traumas - both large and small - are a part of life we can't control, but we can change the way we respond to them.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eEveryday Trauma\u003c\/i\u003e, distinguished neuroscientist Dr Tracey Shors draws on over thirty years of research to explain how your mind and body responds to trauma and how you can take control. Her science-based, three-step method is designed to help you process any kind of personal trauma from your past, reverse your symptoms and strengthen your resilience for stressors in your future. Its beauty is in its simplicity; by practicing her three simple mental and physical steps in combination twice a week, research has shown you can reduce the ruminative thoughts that trauma so often leaves us with, and avoid the trap of ongoing mental struggles such as anxiety, depression, insomnia and PTSD.\u003cbr\u003e\u003cbr\u003eWhether you can access formal therapy or not, in this important book Dr Tracey Shors has provided the tools for you to help yourself through traumas in your past, present and future. No matter what life throws at you, you \u003ci\u003ecan\u003c\/i\u003e take positive steps to heal your mind for a better life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eShors's research is impressive, and she effectively explains the complicated relationship between trauma and memory ... a fine introduction to the workings of trauma. * Publishers Weekly *\u003cbr\u003eIn \u003ci\u003eEveryday Trauma\u003c\/i\u003e, Dr. Shors maps a path for recovery based on her deep knowledge of neuroscience and courageous compassion. This meditative 'fit for life' path of brain repair and restoration can enrich every moment, anywhere, anytime. -- Roberta Diaz Brinton, Regents professor of pharmacology and neurology, University of Arizona\u003cbr\u003e\u003ci\u003eEveryday Trauma\u003c\/i\u003e is an engaging book that informs the reader about the brain and bodily processes underlying emotional trauma, as well as effective treatments for the consequences of trauma. Tracey Shors, a highly recognised neuroscientist, presents the scientific evidence clearly and crisply and buttresses the findings with fascinating personal stories. Anyone interested in understanding emotional trauma should have this book. -- James L. McGaugh, author of Memory and Emotions\u003cbr\u003eAn accessible, exciting and valuable description of a complex and important issue in mental health: the effects of trauma\/stress on depression and anxiety - particularly in women - as mediated by ruminative thought patterns. It draws from many diverse areas of research and presents a beautifully developed analysis suggesting the value of specific mental and physical (MAP) activities to increase resilience to trauma: fascinating from a research perspective; potentially important in all of our lives! -- Caroline Blanchard, Emeritus Professor, University of Hawaii","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":47851269685591,"sku":"9781785042676","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781785042676.jpg?v=1710632028"},{"product_id":"the-mind-manual-mental-fitness-tools-for-everyone-9781783254903","title":"The Mind Manual: Mental Fitness Tools for","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eTHE \u003ci\u003eSUNDAY TIMES \u003c\/i\u003eBESTSELLER \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMental health matters! 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People would die alone, without any proper ceremony. Charlotte's death would be washed away, the first drop in a downpour. Nobody knew it then but hers would be the last good funeral of the year.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eIt was February 2020, when Ed O'Loughlin heard that Charlotte, a woman he'd known had died, young and before her time. He realised that he was being led to reappraise his life, his family and his career as a foreign correspondent and acclaimed novelist in a new, colder light.\u003cbr\u003e\u003cbr\u003eHe was suddenly faced with facts that he had been ignoring, that he was getting old, that he wasn't what he used to be, that his imagination, always over-active, had at some point reversed its direction, switching production from dreams to regrets. He saw he was mourning his former self, not Charlotte.\u003cbr\u003e\u003cbr\u003eThe search for meaning becomes the driving theme of O'Loughlin's year of confinement. He  remembers his brother Simon, a suicide at thirty; the journalists and photographers with whom he covered wars in Africa, the Middle East, the Balkans, wars that are hard to explain and never really stopped; his habit of shedding baggage, an excuse for hurrying past and not dwelling on things.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMoving, funny, and searingly honest, \u003ci\u003eThe Last Good Funeral of the Year \u003c\/i\u003etakes the reader on a circular journey from present to past and back to the present: 'Could any true story end any other way?'\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eWar correspondent, father, husband, son, friend and grieving brother -\u003cb\u003e Ed O'Loughlin has given us a powerful and unusual memoir. At times heartbreaking and often laugh-aloud funny, \u003ci\u003eThe Last Good Funeral\u003c\/i\u003e is set to be among the very best of books for 2022. \u003c\/b\u003e -- Christine Dwyer Hickey\u003cbr\u003e\u003cb\u003eEd O'Loughlin is a natural storyteller\u003c\/b\u003e, a good one, and he invites the reader right alongside in his honest search for meaning through reminiscence, memory and adventure. \u003cb\u003eWith precision and expertise, he probes past and present chapters of his life\u003c\/b\u003e, all the while imparting his own brand of wisdom and humour.\u003cb\u003e A great pleasure to read!\u003c\/b\u003e -- Frances Itani, winner of the Commonwealth Writer’s Prize and author of Deafening\u003cbr\u003eThe past is a revenant that haunts the present in this exquisite and startling memoir by Ed O'Loughlin. \u003ci\u003eThe Last Good Funeral of the Year\u003c\/i\u003e is \u003cb\u003ea witty, engaging, heartbreaking, and beautifully wrought tour through the workings of memory\u003c\/b\u003e, all unearthed during the world's great period of lockdown stillness. \u003cb\u003eThe stories and their people will remain with you long after finishing this book.\u003c\/b\u003e -- Emily Urquhart, Canadian author and memoirist\u003cbr\u003e\u003ci\u003eThe Last Good Funeral of the Year \u003c\/i\u003eis\u003cb\u003e intelligent, funny, profound, painfully honest, beautifully written, and powerfully moving. \u003c\/b\u003eEd O'Loughlin is a writer who does brilliantly everything he turns his hand to; it's no surprise to find that his memoir is \u003cb\u003eso unforgettably good.\u003c\/b\u003e -- Kevin Power, author of White City\u003cbr\u003e\u003cb\u003eThis is a searing book, reminiscent of Joan Didion's masterpiece, \"The Year of Magical Thinking.\" \u003c\/b\u003eIt wheels between the waypoints in O'Loughlin's life with remarkable dexterity, honesty and grace... \u003cb\u003eWhat I found here was an exquisite portrait of grief\u003c\/b\u003e * The Miramichi Reader *\u003cbr\u003e\u003cb\u003e[A] brief and astonishingly frank memoir\u003c\/b\u003e . . . \u003cb\u003eDeftly and with \u003c\/b\u003e\u003cb\u003eincreasing assurance, O'Loughlin weaves the tapestry of a life\u003c\/b\u003e, pulling at the threads and dropped stitches of experience that have brought him to this difficult time and place . . .The account of his brother Simon's struggles with depression is \u003cb\u003eachingly sad and beautifully rendered\u003c\/b\u003e . . . \u003cb\u003eO'Loughlin can be acerbic, \u003c\/b\u003e\u003cb\u003eself-deprecating and droll, often in the same paragraph.\u003c\/b\u003e * Sunday Times Ireland *\u003cbr\u003e\u003ci\u003eThe Last Good Funeral of the Year\u003c\/i\u003e by Ed O'Loughlin. \u003cb\u003eIt's one of the most unflinching memoirs you'll ever read.\u003c\/b\u003e lt's an at-tirnes­ sad, at-times-funny excavation of SO-something years of living conducted during the Covid lockdowns.\u003cb\u003e I couldn't stop thinking about it for weeks after finishing it. \u003c\/b\u003e * Sunday Independent *","brand":"Quercus Publishing","offers":[{"title":"Default Title","offer_id":47851490771287,"sku":"9781529417098","price":9.49,"currency_code":"GBP","in_stock":true}]},{"product_id":"the-anxiety-sisters-survival-guide-how-you-can-become-more-hopeful-connected-and-happy-9781529383225","title":"The Anxiety Sisters' Survival Guide: How You Can","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e* Does merely saying the word 'anxiety' make you anxious? 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After a few whirlwind months, she and her dad opened the Orange Bakery, where queues now regularly snake down the street.  \u003ci\u003eBreadsong\u003c\/i\u003e is also a cookbook full of Kitty's favourite recipes, including:  - the \u003cb\u003eComfort loaf\u003c\/b\u003e made with Marmite, and with a crust that tastes like Twiglets - bitesize \u003cb\u003equeue nibbles, \u003c\/b\u003edoughnuts with an ever-changing filling to keep the bakery queue happy - sticky\u003cb\u003e fika buns \u003c\/b\u003ewith mix-and-match fillings such as cardamom and orange \u003cb\u003e- Happy Bread\u003c\/b\u003e covered with salted caramel - \u003cb\u003echeese straws\u003c\/b\u003e made with easy homemade ruff puff pastry - the \u003cb\u003eultimate\u003c\/b\u003e \u003cb\u003ebrown butter and choc chip cookies \u003c\/b\u003ewith the perfect combination of gooey centre and crispy edges.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eJust when I thought I didn’t have anything left to learn about bread, Kitty teaches me otherwise. Accessible, engaging and wonderfully wide ranging -- Felicity Cloake\u003cbr\u003eNot only is \u003ci\u003eBreadsong\u003c\/i\u003e a brilliant book about the bliss of baking, Kitty Tait tells a brave and beautiful story of what it is to be human. Rise up like your dough, Kitty! You are Britain’s next Star Baker! -- Mel Giedroyc\u003cbr\u003e\u003ci\u003eBreadsong\u003c\/i\u003e is everything I could ever wish for from a book. Kitty is a true inspiration. I see her passion, her writing and her baking and I can’t help but be filled with joy. I can’t wait to see what she does next -- James Morton\u003cbr\u003e\u003ci\u003eBreadsong\u003c\/i\u003e is exactly the kind of cookbook I love to curl up with - uplifting, inspiring, heartfelt and with wonderful recipes to boot. The best recipes are filled with heart and this book is just that -- Georgina Hayden\u003cbr\u003eWe have been following Kitty and Al's journey with wonder and amazement. 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Yet no-one ever tells you \u003ci\u003ehow \u003c\/i\u003eto work. No one ever sits you down and tells you how to be at the center of your work, how to get the most out of your role and how to be happy, healthy, safe and engaged in the workplace. Lacking this knowledge, work often veers off and feels wrong. Panicking, we change and start again somewhere else, thinking 'it's not me, it's the job'. And then the process begins again.\u003cbr\u003e\u003cbr\u003e In a post-COVID19 world where redundancies are high, and job opportunities are low, never has it been so essential to learn how to be happy and healthy at work. Literature advocating that you 'love it or leave it' is not applicable or helpful in a squeezed job-market. Not many have the privilege of being able to up and leave their job, and even if you do there is no guarantee of happine\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eStephanie's combined passion and knowledge is a force to be reckoned with. Reworked outlines the science to give me the why and the tools to give me the how. This book is a game changer for any stage of career, but I wish I'd had it when I was twenty! -- Jack Green, double Olympian and Director of Talking Performance\u003cbr\u003eA must read for those who want a good quality of work and life - personal wellbeing is at the heart of career success. -- Professor Sir Cary Cooper, ALLIANCE Manchester Business School\u003cbr\u003eWhether you are in work, looking for work or about to join the workforce for the first time Reworked is a must read. No one teaches us how to be at work, let alone how to work well. 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If everyone who reads this book applies some of the practical steps to their individual wellbeing at work, the impact on collective wellbeing and on organisations would be immense; allowing organisations to focus on their systems and culture to enable us all to be happy, healthy, safe, engaged each day. -- Dr Judith Grant, Workplace Wellbeing Strategist and Director of The Wellbeing Exchange","brand":"John Murray Press","offers":[{"title":"Default Title","offer_id":48738929606999,"sku":"9781399806695","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781399806695.jpg?v=1720050609"},{"product_id":"how-to-tell-anxiety-to-sod-off-9781472146380","title":"How to Tell Anxiety to Sod Off","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAn accessible, comforting and practical book for anyone experiencing anxiety, from the author of \u003ci\u003eThe Recovery Letters \u003c\/i\u003eand \u003ci\u003eHow to Tell Depression to Piss Off.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDespite more and more people opening up about their mental health, anxiety is still taboo. 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James makes it very funny too, because the ludicrousness of where our anxiety imagination can take us can be as funny on the page as it is horrifying when it is playing out in our mind. You will laugh and come away from this tooled up for the next battle in your mind's darker corners -- \u003cb\u003eRobin Ince, comedian\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eJames has written a wonderfully light-hearted, down-to-earth and practical book that has the potential to help many people and in many ways. \u003ci\u003eHow to Tell Anxiety to Sod Off\u003c\/i\u003e is a joy to read, and James' jargon-free and authentic style will appeal to all those who need help with anxiety\u003c\/p\u003e -- \u003cb\u003eRichard Nicholls, writer and psychotherapist\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eOne of the best ways to tell anxiety to sod off is to laugh. Which is where James Withey's book is different to many other books about how to stop worrying. It's funny! 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It is a life-changing experience for many of them. Learning effective management strategies in a timely fashion is the key to dealing with this difficult condition.\u003cbr\u003e\u003cbr\u003eThis book combines cutting-edge knowledge of auditory science and theoretical frameworks in modern psychology with insight and real-life, human examples from clinical practice. Packed with metaphors and practical tips, the authors aid understanding of complex concepts by introducing an accessible and entertaining cast of characters from history and fiction, from Beauty and the Beast to Moby Dick, from Dante to Muhammad Ali, and from Sigmund Freud to Rumi.\u003cbr\u003e\u003cbr\u003eB\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e'A comprehensive \"go to\" resource for people dealing with problematic tinnitus. The book is filled with helpful metaphors and step-by-step exercises that will teach readers to eliminate behaviours that are maintaining the distress, think differently about the tinnitus and focus beyond the problem. Aazh \u0026amp; Moore are clearly experts in their fields' \u003cb\u003eMaureen L Whittal, associate clinical professor, Department of Psychiatry, University of British Columbia, Co-Founder Anxiety Canada, Vancouver CBT Centre \u003c\/b\u003e\u003cbr\u003e'I can honestly say that if I had read this book before practicing over 40 years of tinnitus management, I would definitely have been a more effective therapist and clinician. In fact, if I were still practicing, this book would have become my go-to reference for treating patients and for dealing with my own personal challenges with tinnitus' \u003cb\u003eRobert W. Sweetow, Professor Emeritus, Department of Otolaryngology, Head and Neck Surgery, University of California, San Francisco\u003c\/b\u003e\u003cbr\u003e'A practical step-by-step guide to recovery for people experiencing distress related to tinnitus. Aazh and Moore are leaders in their field and share a unique combination of clinical, research and personal experience of tinnitus which has produced a book which is both evidence-based and compassionate. With real life examples to guide the reader and proven cognitive-behavioural techniques, the book will help people distressed by tinnitus to overcome suffering and live a meaningful life' \u003cb\u003eD\u003c\/b\u003e\u003cb\u003er Rory Allott, Lead Clinical Psychologist, Trafford Early Intervention Team, Greater Manchester NHS Foundation Trust\u003c\/b\u003e\u003cbr\u003e'It's very much not a diktat, ordering the reader to do this or and do that. Rather, it's more \"let's go on this journey of discovery together\" where you are guiding the reader to \"fill in and develop\" the plot as they go along. I think Hashir \u0026amp; Brian have put together a narrative that many people who are bothered by tinnitus will recognise in themselves and it certainly has the potential to guide them in an accessible and progressive way to a much better outcome in their relationship with tinnitus. I also think it will be an excellent book for professionals with an interest in tinnitus treatments in general and understanding CBT for tinnitus patients in particular' \u003cb\u003eAlan Hopkirk, Clinical Director, The Invisible Hearing Clinic\u003c\/b\u003e\u003cbr\u003e'What a sincere way to enhance the path to recovery for millions of people worldwide who are confronting distressing tinnitus. By reflecting on the complexities of the human experience of tinnitus, sharing clinical experiences and scientific research, this truly succeeds in offering an empowering step-by-step self-help book that provides clear added value to patients, clinicians and health care professionals. The book focusses on those CBT skills that are essential to positively cope with tinnitus distress and enhance quality of life. The thought experiments and metaphors are as spot-on as they are recognisable. The unique writing style is catchy and persuasive. This book is really enjoyable to read. This ten-steps guide provides a clear protocol that leads to realistic therapeutic goals. As a clinical psychologist and psychotherapist, I can certainly integrate this book in the therapeutic process of tinnitus management, as the methods introduced here provide the necessary psycho-education based on relevant and recent research, enlarge self-efficacy, offer concrete tools and prevent relapse' \u003cb\u003eDr. Tine Roanna Luyten, Klinisch Psycholoog | Psychotherapeut, EMDR Practitioner | Tinnitustherapeut\u003c\/b\u003e\u003cbr\u003e'This is a must read for anyone experiencing difficulties with tinnitus or a professional who wishes to help those with tinnitus further. There is detailed insight on managing tinnitus with clear steps and helpful worksheets to be able to take this step-by-step approach. The book shows clear understanding of the many challenges a tinnitus patients may face and draws on Hashir's vast experience in this field. There are lots of relatable examples from patients who have clearly benefited from his care which a reader will understand. Highly recommended' \u003cb\u003eJemma Hatton, Audiologist and Tinnitus specialist\u003c\/b\u003e\u003cbr\u003e'As an audiologist myself, it was a pleasure and honour to read this book by Hashir Aazh and Brian Moore. It has a lot of useful tips and practical examples that can make a person understand the concept of CBT and its application in an easy, down to earth way. Even so, it still gives enough technical and research-driven information to show their vast understanding and experience in this field' \u003cb\u003eE\u003c\/b\u003e\u003cb\u003estelle Novella, Audiologist, South Africa\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e'Aims to make CBT for tinnitus accessible to anyone unable to work with a qualified provider ... The Overcoming website features all tables and worksheets in the book, making it easy for readers to do the work in a format that is most comfortable for them. It also allows readers to review and redo exercises as needed ... \u003cbr\u003ebe sure to draw on [the] supplemental materials and activities to make this journey less arduous, more engaging, and ultimately successful; it's a skill set that can serve you well in every area of your life, far beyond tinnitus!'\u003c\/p\u003e * Tinnitus Today *","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":48739399336279,"sku":"9781472147424","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472147424.jpg?v=1720052134"},{"product_id":"the-wrong-knickers-a-decade-of-chaos-9781472210142","title":"The Wrong Knickers  A Decade of Chaos","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eBryony Gordon survived her adolescence by dreaming about the life she''d have in her twenties: the perfect job; the lovely flat; the amazing boyfriend. The reality was something of a shock. Her \u003ci\u003eTelegraph \u003c\/i\u003ecolumn was a diary of her daily screw-ups; she lived in a series of squalid shoe boxes; and her most meaningful relationship of the entire decade was with a Marlboro Light. \u003cbr\u003e\u003cbr\u003eHere in the \u003ci\u003eSunday Times\u003c\/i\u003e bestselling THE WRONG KNICKERS Bryony busts open the glamorized myth of what it means to be a young (perpetually) single girl about London town, and shares the horrible and hilarious truth. The truth about picking up a colleague at the STI clinic; sinking into debt to fund a varied diet of wine, crisps and vodka; and how it feels when your dream man turns out to be a one night stand who hands you someone else''s knickers in the morning.\u003cbr\u003e\u003cbr\u003eBryony''s wonderfully ridiculous and ultimately redemptive story is essential reading for everyone whose ''best years'' weren\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eThe book is the equivalent of Bridget Jones, Carrie Bradshaw and Hannah Horvath exchanging slightly guarded handshakes, then realising they've all slept with the same terrible men...dark, funny, [and] honest - The Observer\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eI laughed, I cried, I winced, I whooped, I ran out and bought it for all my single friends.  A fantastic writer. - India Knight\u003cp\u003e\u003c\/p\u003eEye-poppingly truthful and unexpectedly touching, this is the Bridget Jones reboot we were after. - Elle\u003cp\u003e\u003c\/p\u003eBryony Gordon is a very bad girl - and an even better writer. - Camilla Long\u003cp\u003e\u003c\/p\u003eThe Wrong Knickers is brilliantly funny, brilliantly honest, deliciously indiscreet and, at times, incredibly moving. It's the most truthful, evocative and hilarious account of what it is to be a twenty something girl in Britain that I've read in a very long time. - Polly Vernon\u003cp\u003e\u003c\/p\u003eAbsurdly good - Grazia\u003cp\u003e\u003c\/p\u003eAnyone who has got halfway through their 20s to realise that adulthood isn't all they'd hoped will read this memoir of a misspent youth howling with recognition and helpless laughter. - Elle\u003cp\u003e\u003c\/p\u003eAny book that sees the protagonist exclaim the line, \"Beyonce is an essence, not a human being\" is literary gold as far as we're concerned... 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It will make sobriety attractive and accessible in a way it never has before. * Marian Keyes *\u003cbr\u003eBrutally honest * Daily Mail *\u003cbr\u003eGordon's new book is a frank, sometimes wince-inducing and often very funny look at her 20-year relationship with booze. * INews *\u003cbr\u003eBryony Gordon has penned a compelling, candid sobriety memoir * Independent *\u003cbr\u003eAn \u003cb\u003eunflinching \u003c\/b\u003ememoir... harrowing but ultimately \u003cb\u003ehopeful\u003c\/b\u003e, this is\u003cb\u003e essential reading\u003c\/b\u003e. * Red *\u003cbr\u003e[Bryony Gordon] has now charted the whole journey through her through alcoholism and subsequent recovery in her \u003cb\u003eno-holds-barred\u003c\/b\u003e new book. * Press Association *\u003cbr\u003eThis very readable book is a crucial reminder that change - of any kind - isn't going to happen with a quick fix but that sometimes it can truly hurt and undo us but that there is a way out of the darkest places. * Stylist *\u003cbr\u003e\u003cb\u003ehonest and courageous\u003c\/b\u003e... a message of hope and encouragement to others facing similar battles. * PA *\u003cbr\u003e\u003ci\u003eGlorious Rock Bottom\u003c\/i\u003e tells how bone-suckingly hungry Bryony Gordon is for sobriety, how hard (and expensive) it is to get there, and what a wonderful place it turns out to be. * iNews *\u003cbr\u003eMade me laugh, cry and cringe. * The Scots Magazine *\u003cbr\u003eAlcohol, drugs and outrageous behaviour. . . This is how bad habits can change your life - and it is a great read * Financial Adviser *\u003c\/b\u003e\u003c\/p\u003e","brand":"Headline Publishing Group","offers":[{"title":"Default Title","offer_id":48739434758487,"sku":"9781472253774","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472253774.jpg?v=1720052235"},{"product_id":"broken-children-sovereign-god-rejoicing-in-god-s-goodness-amidst-childhood-mental-health-struggles-9781527110137","title":"Broken Children, Sovereign God: Rejoicing in","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eA testimony to the sufficiency of God in the gruelling day–to–day reality of raising a child with a mental health disorder.\u003c\/strong\u003e\u003c\/p\u003e  \u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e  \u003cp\u003eMental health disorders have become increasingly prevalent, especially in children and teenagers. Suicide is the 3rd highest cause of death in fifteen– to nineteen–year–olds around the world. This effect of the Fall has left thousands of families in despair, confusion, and impotent desperation. Leslie Schmucker knows this all too well.\u003c\/p\u003e  \u003cp\u003e \u003c\/p\u003e  \u003cp\u003eWriting to encourage other parents who find themselves in a similar situation, she explores different aspects of her and her family’s experience with their daughter,  Jackie. 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Whether you are raising a child with a mental health disorder or not, this book will challenge your comfortable Christianity and show you a love beyond measure.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e… an accessible, authentic, hopeful book about clinging to God and His promises in the midst of some of the hardest,  most painful circumstances a family could face.\u003c\/p\u003e -- John Knight\t(Donor Officer, Desiring God)\u003cbr\u003e\u003cp\u003eNever have I read a book that so powerfully owns the heart–wrenching realities of raising a child with severe mental illness, while simultaneously and fervently pointing the reader to truths of Scripture, the power of the gospel, and the love of God in Christ.\u003c\/p\u003e -- Stephanie O. Hubach\t(Author, ‘Same Lake, Different Boat: Coming Alongside People Touched by Disability’; Research Fellow, Disability Ministries, Covenant Theological Seminary, St. Louis, Missouri)\u003cbr\u003e\u003cp\u003eIf you have a child struggling with mental illness,  this book will be like sitting down with a good friend who can relate to what you’re going through and has much wisdom to share. \u003c\/p\u003e -- Keri Folmar\t(Author, Delighting in the Word Bible Study series and ‘The Good Portion: Scripture’ and co–host of Priscilla Talk)\u003cbr\u003e\u003cp\u003e… a story of courage and trust that all parents would benefit from, not just adoptive parents. The story is not sugar–coated. Disney would never consider an ending like theirs. Brace yourself, reader, and learn from experience to rest in the Lord.\u003c\/p\u003e -- Matt Schmucker\t(Elder, Capitol Hill Baptist Church, Washington, DC; Director, CROSS Conference)","brand":"Christian Focus Publications Ltd","offers":[{"title":"Default Title","offer_id":48740055908695,"sku":"9781527110137","price":10.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781527110137.jpg?v=1720053760"},{"product_id":"what-happened-to-you-conversations-on-trauma-resilience-and-healing-9781529068504","title":"What Happened to You?: Conversations on Trauma,","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eOprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences – and how healing must begin with a shift to asking 'What happened to you?' rather than 'What’s wrong with you?'.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThrough wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood – both good and bad - influences the people we become.\u003cbr\u003e\u003cbr\u003eA simple change in perspective can open up a new and hopeful understanding about why we do the things we do, why we are the way we are – and provide a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives.\u003cbr\u003e\u003cbr\u003eMany of us experience adversity and trauma during childhood that has lasting impact on our physical and emotional health. And as we’re beginning to understand, we are more sensitive to developmental trauma as children than we are as adults. ‘What happened to us’ in childhood is a powerful predictor of our risk for physical and mental health problems down the road, and offers scientific insights into the patterns of behaviours so many struggle to understand.\u003cbr\u003e\u003cbr\u003eA survivor of multiple childhood challenges herself, Oprah Winfrey shares portions of her own harrowing experiences because she understands the vulnerability that comes from facing trauma at a young age.\u003cbr\u003e\u003cbr\u003eThroughout her career, Oprah has teamed up with Dr Bruce Perry, one of the world’s leading experts on childhood trauma. He has treated thousands of children, youth, and adults and has been called on for decades to support individuals and communities following high-profile traumatic events.\u003cbr\u003e\u003cbr\u003eNow, Oprah joins with Dr Perry to marry the power of storytelling with the science and clinical experience to better understand and overcome the effects of trauma.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eGrounded in the latest brain science and brought to life through compelling narratives, this book shines a light on a much-needed path to recovery – showing us our incredible capacity to transform after adversity.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eAn incredible dialogue that bares the fundamental causes of trauma, and rightly turns the question of shame on it’s head and back to the environment. There is so much more we need to learn and this book is the perfect guide to reframing how we can act - through research, experience and compassion - in tomorrow's world. 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It asks, do the stories we tell around mental illness affect its course, its outcomes, even our identities?\u003cbr\u003e\u003cbr\u003eDrawing on in-depth reporting, written testimonies and formative events in her own childhood, award-winning \u003ci\u003eNew Yorker\u003c\/i\u003e writer Rachel Aviv offers a subtle, compassionate, revelatory account of how we understand ourselves in periods of crisis and distress.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘Aviv finds language for the most ineffable registers of human experience’ \u003ci\u003eWall Street Journal\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e‘Profoundly intelligent… superbly written portraits’ \u003c\/b\u003e\u003ci\u003e\u003cb\u003eGuardian\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA best book of the year in the \u003c\/b\u003e\u003cb\u003e\u003ci\u003eLos Angeles Times\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e, \u003ci\u003eTime\u003c\/i\u003e, \u003ci\u003eWashington Post\u003c\/i\u003e,\u003ci\u003e New Yorker\u003c\/i\u003e, and \u003ci\u003eVogue \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eA \u003cb\u003esubtle and penetrating investigation into how mental illness is diagnosed\u003c\/b\u003e ... Aviv is an \u003cb\u003einstinctive storyteller\u003c\/b\u003e... meticulous, empathic, tirelessly inquisitive. -- Hephzibah Anderson * Observer *\u003cbr\u003eSo attuned to subtlety and complexity... \u003cb\u003ea book-length demonstration of Aviv's extraordinary ability to hold space for the \"uncertainty, mysteries and doubt\" of others.\u003c\/b\u003e * New York Times Book Review *\u003cbr\u003e\u003cb\u003eProfoundly intelligent ...\u003c\/b\u003e superbly written portraits ... [A] remarkable book. * Guardian *\u003cbr\u003eCaptures with \u003cb\u003esubtlety \u003c\/b\u003eand \u003cb\u003eempathy\u003c\/b\u003e the honest reality of mental illness... a human chronicle that is \u003cb\u003eintimate\u003c\/b\u003e and \u003cb\u003eunpredictable\u003c\/b\u003e... Instead of demonizing disorders of the mind, Aviv seeks to understand their causes. * The Times *\u003cbr\u003eAn \u003cb\u003eincredibly researched, empathetic, and moving\u003c\/b\u003e book. * Lit Hub *\u003cbr\u003e\u003cb\u003eCombines the poise of Janet Malcolm and the confessional bravery of Joan Didion\u003c\/b\u003e ... Through half a dozen \u003cb\u003evivid case studies \u003c\/b\u003e- one being the story of her own hospitalization at age six - Aviv unravels medical diagnoses and demonstrates how societal narratives around illness take hold. The result is \u003cb\u003efascinating and empathetic.\u003c\/b\u003e * Vogue *\u003cbr\u003eAviv applies her signature conscientiousness and probing intellect to every section of this eye-opening book ... \u003cb\u003eA moving, meticulously researched, elegantly constructed work of nonfiction\u003c\/b\u003e. * Kirkus Reviews (starred review) *\u003cbr\u003eIn writing against the limits of psychiatric narratives, into the space where language has failed, Aviv paradoxically \u003cb\u003efinds language for the most ineffable registers of human experience\u003c\/b\u003e. * Wall Street Journal *\u003cbr\u003eWriting with \u003cb\u003euncanny empathy and integrity \u003c\/b\u003e... \u003cb\u003e\u003ci\u003eStrangers to Ourselves\u003c\/i\u003e is a work of landmark reporting that is truly heartbreaking and astonishing.\u003c\/b\u003e -- Cathy Park Hong, author of MINOR FEELINGS: An Asian American Reckoning\u003cbr\u003eA \u003cb\u003egroundbreaking, paradigm-shifting \u003c\/b\u003eexploration of the relationship between diagnosis and identity. This is the kind of book that can make your life flash before your eyes, \u003cb\u003eglittering with new insights and a sense of unguessed possibilities\u003c\/b\u003e. -- Elif Batuman, author of EITHER\/OR and THE IDIOT\u003cbr\u003e\u003cb\u003eR\u003c\/b\u003e\u003cb\u003eelentlessly faithful to complexity, absolutely unsettling in all the best and most important ways \u003c\/b\u003e... Aviv explores her subjects not as diagnoses but as fully dimensional characters. -- Leslie Jamison, author of MAKE IT SCREAM, MAKE IT BURN\u003cbr\u003eIn \u003cb\u003ethis penetrating, landmark book\u003c\/b\u003e, Rachel Aviv investigates what she calls the 'psychic hinterlands,' drawing on her customary vivid reporting and her own extraordinary personal story to pose unsettling questions about the ways in which we reckon with mental illness ... Aviv has created \u003cb\u003ean arresting work of profound empathy and insight\u003c\/b\u003e.\u003cbr\u003eAviv writes with an \u003cb\u003eunpredictable mixture of intimacy and distance\u003c\/b\u003e, exploring how psychiatric language often alters what it names ... \u003cb\u003eI admire her rigor and eloquence but also her restraint - she makes vivid experiences we can't explain.\u003c\/b\u003e -- Ben Lerner, author of THE TOPEKA SCHOOL\u003cbr\u003e\u003cb\u003eMaster prose stylist\u003c\/b\u003e Rachel Aviv quietly explodes our neat narratives as she rescues the meanings of lives formed in extremity, including her own. Breaking away from labels that have the power to create the futures they foretell, \u003cb\u003eher case histories are kaleidoscopic, filled with sudden radiance and uncomfortable discontinuities\u003c\/b\u003e ... \u003cb\u003eBrilliant.\u003c\/b\u003e -- George Makari, MD, author of OF FEAR AND STRANGERS: A History of Xenophobia, director of the DeWitt Wallace Institute of Psychiatry, Weill Cornell Medical College\u003cbr\u003e\u003cb\u003eI was blown away...a radically human book\u003c\/b\u003e that lead me not to answers, but to better questions, about the infinite contingencies of mental \"health\" * Observer, *Christmas Gift Guide 2022* *\u003cbr\u003e\u003cb\u003e\u003ci\u003eStrangers to Ourselves\u003c\/i\u003e was revelatory to me\u003c\/b\u003e in its empathetic, sprawling unraveling of how mental illness forms our identities... It's the best kind of reported nonfiction, \u003cb\u003ean entire book that feels like the best \u003ci\u003eNew Yorker \u003c\/i\u003epiece you've ever read\u003c\/b\u003e * White Review, *Books of the Year* *\u003cbr\u003e\u003cb\u003eAviv is a skilled writer...\u003c\/b\u003e The people at the centre of the book come alive through her prose * Times Literary Supplement *\u003cbr\u003eThis is \u003cb\u003ea really affecting book\u003c\/b\u003e, and one that anyone with even the faintest interest in mental health should read... \u003cb\u003emeticulous, moving portraits of people, from all walks of life\u003c\/b\u003e * Dazed Digital *","brand":"Vintage Publishing","offers":[{"title":"Default Title","offer_id":48740130980183,"sku":"9781529111651","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781529111651.jpg?v=1720053955"},{"product_id":"what-have-i-done-motherhood-mental-illness-me-9781529112542","title":"What Have I Done?: Motherhood, Mental Illness \u0026","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e'Such a raw, honest and important book' \u003c\/b\u003eGiovanna Fletcher\u003cbr\u003e\u003cbr\u003eLike any new mum, Laura Dockrill felt rather overwhelmed after the birth of her son. But a slow recovery, sleep deprivation and anxiety quickly escalated into postpartum psychosis, and she had to spend a fortnight in a psych ward, separated from her family. It was only when Laura began to put her ordeal into words that she began to find herself again, and recovery seemed within reach.\u003cbr\u003e\u003cbr\u003eThis is Laura's raw, honest and life-affirming story of how she made it through one of the most frightening experiences a mother can face. Now, she wants to break down the silence around postnatal mental health, shatter the idealised expectations of perfect motherhood, and show all new struggling parents that they are not alone.\u003cbr\u003e\u003cb\u003e\u003cbr\u003e'A book to save a whole generation of women'\u003c\/b\u003e Adele\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA pleasure to read...I didn't want to put it down. If anyone is going through a similar experience it will make them feel less alone'\u003c\/b\u003e Philippa Perry\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A humbingly honest and human war report from the front lines of mothering psychosis and recovery; there is no other book like it' \u003c\/b\u003eCaitlin Moran\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'An incredibly powerful book' \u003c\/b\u003eJessie Ware\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'This book will give women and their families confidence that the brain and body will heal' \u003c\/b\u003eDr Jessica Heron, CEO of Action on Postpartum Psychosis\u003cbr\u003e\u003cb\u003e\u003cbr\u003e'An amazing read'\u003c\/b\u003e Fiona Telford, postpartum psychosis survivor\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eThank you for this book, for shining a light on the darkness of psychosis, an illness that absolutely does happen to people like us. 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And they must decide at last whether life is really anything more than (as Hanna would have it) a tragedy with a few hilarious moments.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFrom the author of the Waterstones Book of the Month \u003ci\u003eOur Fathers\u003c\/i\u003e comes a compelling domestic comedy about complex family dynamics, mental health and the intricacies of sibling relationships.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWHAT READERS ARE SAYING\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e5* 'I adored this book'\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e5* 'A brilliant novel about a dysfunctional family'\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e5* 'This book blew me away'\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e5* 'Loved, loved, loved this! Laugh-out-loud funny and beautifully poignant' \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e5* 'The best book i've read this year'\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSO brilliant. A brutally funny and whip-smart novel about dysfunctional families, with some of the best fictional sibling relationships I've ever read. It'll easily be one of my Books of the Year.\u003c\/b\u003e -- Hannah Beckerman\u003cbr\u003e\u003cb\u003eI didn't want it to end. Completely absorbing and brilliant and funny and painful.\u003c\/b\u003e -- Charlotte Duckworth\u003cbr\u003eToxic mothers, absent fathers, angry sisters and enraging brothers - \u003cb\u003ethis sharp, wise comedy explores difficult family dynamics,\u003c\/b\u003e from all-too-relatable emotional patterns to the inexplicable agonies of mental illness; yet it's also \u003cb\u003eone of the funniest novels you'll read this year.\u003c\/b\u003e * Guardian (50 Hottest New Summer Reads) *\u003cbr\u003e\u003cp\u003eRebecca Wait's highly entertaining fourth novel is \u003cb\u003ea masterclass in familial \u003c\/b\u003e\u003cb\u003etensions, told with razor-sharp\u003c\/b\u003e\u003cbr\u003e\u003cb\u003edialogue, wit and emotional insight.\u003c\/b\u003e\u003c\/p\u003e * Observer *\u003cbr\u003e\u003cb\u003eYou'll struggle to find a better opening sentence in fiction this year\u003c\/b\u003e . . . I loved the deadpan one-liners . . .\u003cb\u003e \u003c\/b\u003e\u003cb\u003eThe dialogue is excellent\u003c\/b\u003e and captures the way families try to support one another and end up being accidentally horrible instead . . . But even better than the witty observations are the pure comedy set pieces . . . But it's more than just a farce. Things happen, big dramatic things, and there's love and anguish and good people making terrible mistakes . . . \u003cb\u003eIt's a warm book and a touching one. And did I mention it's funny? Just read it. You'll see. \u003c\/b\u003e * The Times *\u003cbr\u003eOne of those novels, which is\u003cb\u003e as funny as it's devastating\u003c\/b\u003e, \u003ci\u003eI'm Sorry You Feel That Way\u003c\/i\u003e lays bare one family's dysfunction over the decades. * Red Magazine (The 10 best new books out this month) *\u003cbr\u003e\u003cb\u003eWait's deft handling of the intricate web of family connections, as well as her genuinely funny observations of everyday life, land somewhere between the early novels of Maggie O'Farrell and the later work of Barbara Trapido\u003c\/b\u003e. Like them, she understands that tragedy and comedy go hand in hand * Guardian *\u003cbr\u003e\u003cb\u003eFunny, tender and sad\u003c\/b\u003e... Wait is such a sympathetic writer that her willingness to dive into the emotional nitty gritty of her characters' inner lives makes for riveting reading * Sunday Express *\u003cbr\u003e\u003cb\u003eIf you liked Meg Mason's \u003ci\u003eSorrow and Bliss\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e, you'll love this novel\u003c\/b\u003e ... as it hits that same sweet spot between poignancy and humour * Good Housekeeping *\u003cbr\u003e\u003cb\u003eA deep dive into a dysfunctional family\u003c\/b\u003e and its intergenerational trauma that somehow manages to be both desperately sad and extremely funny... \u003cb\u003eIts exquisitely detailed examination of interpersonal relationships\u003c\/b\u003e allows it to become furtively compassionate, generous even to the worst offenders and \u003cb\u003eone of the richest explorations of family dysfunction I've read\u003c\/b\u003e * i newspaper *\u003cbr\u003e\u003cb\u003eAn enjoyably bittersweet novel about a dysfunctional modern family\u003c\/b\u003e * Indepedent *\u003cbr\u003eThis \u003cb\u003esharp, wise comedy\u003c\/b\u003e explores difficult family dynamics, from all-too-relatable emotional patterns to the inexplicable agonies of mental illness; yet it's also \u003cb\u003eone of the funniest novels you'll read this year\u003c\/b\u003e * Guardian Summer Reading *\u003cbr\u003e\u003cb\u003eA\u003c\/b\u003e\u003cb\u003e rich and witty and sad book about family dysfunction.\u003c\/b\u003e Twins Alice and Hanna are at the heart of it all, but we also glimpse into the life of their overbearing mother and her sister, and the whole thing is knitted together into\u003cb\u003e a tragicomedy that I loved an inordinate amount\u003c\/b\u003e * The Well Read newsletter *\u003cbr\u003e\u003cb\u003eWait is unflinching in her heartrending exploration of complex family dynamics, \u003c\/b\u003efrom the traumas that tear us apart to the brave decisions that hold us together. * Woman's Own *\u003cbr\u003e\u003cb\u003esmart, witty and affecting... the comparisons to Sorrow and Bliss are justified\u003c\/b\u003e * Stylist *\u003cbr\u003eThe novel has earned comparisons to Meg Mason's\u003ci\u003e Sorrow and Bliss\u003c\/i\u003e - aka everyone's favourite book of 2020 - so \u003cb\u003ebona fide hit status surely follows\u003c\/b\u003e * ES Magazine *\u003cbr\u003e\u003cb\u003eFrom the passive aggressive title to the satisfying ending, this is a smart, sometimes hilarious novel in which blood \u003c\/b\u003e\u003cb\u003emight prove thicker than water.\u003c\/b\u003e * Saga *\u003cbr\u003e\u003cp\u003e\u003cb\u003ePerceptive, compelling and \u003c\/b\u003e\u003cb\u003edryly funny\u003c\/b\u003e, this unmissable story of a dysfunctional family . . . is a masterful novel, \u003cb\u003eWait's \u003c\/b\u003e\u003cb\u003epiercing wit and laser-sharp insight\u003c\/b\u003e showing how easily family dynamics can\u003cbr\u003espiral out of control.\u003c\/p\u003e * Daily Express *\u003cbr\u003eA funny and moving book that will draw you into its      tangled web * Psychologies *\u003cbr\u003e\u003cb\u003eThis novel made me laugh out loud and also broke my heart; \u003c\/b\u003eit manages to weave together comedy, childhood trauma, mental illness and deft character observations into a wonderfully readable package.\u003cb\u003e I hoovered it up and then went straight to read Rebecca Wait's previous novel, \u003ci\u003eThe Followers\u003c\/i\u003e, which I also loved.\u003c\/b\u003e * You *\u003cbr\u003e\u003cb\u003eThis is the funniest and one of the most underrated novels of the year...  snarky and mischievous... it's gently serious and very touching\u003c\/b\u003e * The Times (Best Fiction of 2022) *\u003cbr\u003eThis family drama, about twin sisters whose dominant mother rules their lives, hits that sweet spot between poignancy and humour. 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