{"title":"Coping with \/ advice about illness and specific health conditions Books","description":"","products":[{"product_id":"nature-cure-9780099531821","title":"Nature Cure","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e''Britain''s greatest living nature writer'' \u003ci\u003eThe Times\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eRediscover the extraodinary power of nature and the British  wilderness, from award-winning naturalist and author Richard Mabey\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn the last year of the old millennium, Richard Mabey, Britain''s foremost nature writer, fell into a severe depression. The natural world  which since childhood had been a source of joy and inspiration for him  became meaningless. \u003cbr\u003e\u003cbr\u003eThen, cared for by friends, he moved to East Anglia and he started to write again. Having left the cosseting woods of the Chiltern hills for the open flatlands of Norfolk, Richard Mabey found exhilaration in discovering a whole new landscape and gained fresh insights into our place in nature. \u003cbr\u003e\u003cbr\u003eStructured as intricately as a novel, a joy to read, truthful, exquisite and questing, \u003ci\u003eNature Cure\u003c\/i\u003e is a book of hope, not just for individuals, but for our species.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''A brilliant, candid and heartfelt memoir...how he bro\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eA \u003cb\u003ebrilliant, candid and heartfelt\u003c\/b\u003e memoir...\u003cb\u003eThe account of how he broke free of depression, reshaped his life and reconnected with the wild becomes nothing short of a manifesto for living\u003c\/b\u003e...Mabey's particular vision, informed by a lifetime's reading and observation, is ultimately optimistic. It is also what makes his voice so appealing amid all the froth and flam of the eco-debate -- Philip Marsden * Sunday Times *\u003cbr\u003eA book of which only he could have written a single page...\u003cb\u003emarvellously observed, deeply felt from sentence to sentence. The writing is exquisite\u003c\/b\u003e -- David Sexton, * Evening Standard *\u003cbr\u003e\u003cb\u003eSubtle, devotional, poetic\u003c\/b\u003e * Observer *\u003cbr\u003e\u003cb\u003eRich, invigorating and deeply restorative\u003c\/b\u003e * Irish Times *\u003cbr\u003e\u003cb\u003e\u003ci\u003eNature Cure \u003c\/i\u003emoves between the nervous breakdown of an individual and the madness of the modern world with a prescience akin to that of T.S. Eliot's \u003ci\u003eThe Waste Land\u003c\/i\u003e\u003c\/b\u003e -- Jonathan Bate * Guardian *\u003cbr\u003eMabey is a radical, inheritor of an old English tradition...The core of the book is his exploration of his new landscape. \u003cb\u003eIt feels a privilege to share it, watching him unpick the layers of watery Norfolk, with dazzling skill and the warmest of hearts, as his troubled mind heals\u003c\/b\u003e -- Michael McCarthy * Independent *\u003cbr\u003e\u003cb\u003eWritten in the radiant, tingle-making prose that has earned Mabey literary prizes and a multitude of fans... both a wake-up call and an example of how the love of nature can electrify and heal the imagination.\u003c\/b\u003e -- Val Hennessy * Daily Mail *\u003cbr\u003e\u003cb\u003eAn inspiring book\u003c\/b\u003e -- Nicholas Bagnall * Sunday Telegraph *\u003cbr\u003e\u003cb\u003eBritain's greatest living nature writer\u003c\/b\u003e * The Times *\u003c\/b\u003e\u003c\/p\u003e","brand":"Vintage Publishing","offers":[{"title":"Default Title","offer_id":47832643502423,"sku":"9780099531821","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780099531821.jpg?v=1710336308"},{"product_id":"on-smaller-dogs-and-larger-life-questions-9780349011028","title":"On Smaller Dogs and Larger Life Questions","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eFrom one of Britian's best-loved journalists writes about living with a life-threatening disease to give us an intelligent and passionate look at the way we can approach disappointment and trouble, friendship and love - every day.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eThere is a rare honesty and rawness to Figes's writing that makes tears jump into your eyes * Sunday Telegraph *\u003cbr\u003eher descriptions of the moments of euphoria induced by an acceptance of life's transience . . . have a sharp sweetness that stays with you long after you stop reading * Big Issue *\u003cbr\u003eA valuable and immensely moving account of the small pleasures and substantial attachments that enrich our appreciation of life * Times Literary Supplement *","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":47833033474391,"sku":"9780349011028","price":11.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780349011028.jpg?v=1710340956"},{"product_id":"ten-things-i-hate-about-me-9781398705944","title":"Ten Things I Hate About Me","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e''This is a remarkable book. The honesty is startling and potent'' \u003cbr\u003e\u003cb\u003eDawn French \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e''You have to buy this book. I mean it.  It''s very funny and sad and utterly true. It''s a life-saver''\u003cbr\u003e\u003cb\u003eMiriam Margolyes\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHi. I hope you''re ok.\u003cbr\u003e\u003cbr\u003eMy name''s Joe, and I have one job, every day: don''t kill myself.\u003cbr\u003e\u003cbr\u003eI live with a complex mental illness called Borderline Personality Disorder (BPD). \u003cbr\u003e\u003cbr\u003e15% of people with BPD die by suicide, and 40% try.\u003cbr\u003e\u003cbr\u003eI''m already in the 40%. My job is to keep out of the 15%. \u003cbr\u003e\u003cbr\u003eIn this book I want to try and explain what life is like when you have a brain that is essentially trying to murder you every day. It''s a collection of the funny, sad and shocking stuff that has happened to me along the way.\u003cbr\u003e\u003cbr\u003eWriting this book has been the hardest thing I''ve ever done. It had to be dragged into the world, with my condition telling me that every single word, sentence and chapter was terrible and would make stran\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eYou have to buy this book. I mean it.  It's very funny and sad and utterly true. It's a life-saver. And Joe Tracini is a magician.  He wins in the end. And so will you * Miriam Margolyes *\u003cbr\u003eA remarkable book. The honesty is startling, and potent. IT IS UTTERLY NOT S**T' * Dawn French *\u003cbr\u003eA truly extraordinary book. Brave, beautiful and brilliant. Heartbreaking, harrowing and frequently hilarious. Joe Tracini travels to the horrible heart of his abominable illness and unflinchingly examines the misery it has heaped upon him and everyone around him. Incredibly, he emerges from the darkness with a timeless tale of love, hope and redemption that will be of immeasurable help to people facing the most destructive demons and, crucially, everyone who loves them. Please read this book. It will make the world a better place * James O'Brien *\u003cbr\u003eThis a searingly honest must read. Joe has wisdom, kindness and a deep understanding of mental health issues. He is also hilarious with a delicious sense of humour. His book will save lives and I cannot recommend it highly enough * Lorraine Kelly *\u003cbr\u003eJust holding this book will make you a better person * Paddy McGuinness *\u003c\/p\u003e","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":47836738126167,"sku":"9781398705944","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781398705944.jpg?v=1710381727"},{"product_id":"the-man-he-used-to-be-9781409180029","title":"The Man He Used To Be","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eThe Man He Used to Be\u003c\/i\u003e is a moving, darkly comic and ultimately uplifting diary of a daughter caring for her father, while trying to not lose herself.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eThis is a wonderful, brilliant book that also made me laugh. Robyn writes so honestly and normally. I fell in love with her mum and \"mad\" dad. VICTORIA DERBYSHIRE\u003cbr\u003eI cannot praise this book too highly for its perceptiveness, its realism and its pace. Robyn is an eloquent and articulate writer who brings a very human story to life with a pace that is impressive. JOHN BOWIS OBE, Former MP, Health Minister and MEP\u003cbr\u003eA testament to love, finding strength through humour and the bonds that make us who we are. -- Francesca Brown * STYLIST ONLINE *\u003cbr\u003eA funny, sad and uplifting memoir that unravels Alzheimer's and the unexpected joy of caring for others. * EMERALD STREET *\u003cbr\u003eVery moving, highlighting the impact and the human responses of those trying to cope, as well as the tragedy for the person with dementia. My Mad Dad will help other carers realise they are not alone in how they feel and that their feelings are human. It makes for compelling reading. GORDON WILCOCK, Emeritus Professor of Geratology, University of Oxford\u003cbr\u003eA beautiful book that's full of truth. If you're caring for someone with Alzheimer's, this will hit a note. * WOMAN'S WAY *\u003cbr\u003eIt also has its own beauty, and we couldn't recommend it more. * HELLO! *\u003cbr\u003eDarkly funny and never without hope. -- Sarra Manning * RED *\u003cbr\u003e[A] touching, humorous and self-deprecating book...Life will always throw shit at you: it's how you deal with it that counts. \u003ci\u003eMy Mad Dad\u003c\/i\u003e is an essential manual for those of us trying to negotiate our own \"Sabbatical of Shite\". 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Dr Mike Dilkes, one of Harley Street's top Consultant ENT Surgeons, reveals his top tips for living with and treating an allergy.\u003cbr\u003e\u003cbr\u003e-       Find out the difference between a sensitivity, an intolerance and an allergy\u003cbr\u003e-        Discover how allergies affect your body and why\u003cbr\u003e-        Learn how to see through the hype and take control of your own symptoms\u003cbr\u003e-        Prevent attacks and treat outbreaks\u003cbr\u003e\u003cbr\u003eWith a no-nonsense approach to this controversial topic, \u003ci\u003eStop Allergies from Ruining Your LIfe... The Easy Way\u003c\/i\u003e provides a straightforward analysis ofthe latest scientific research, allowing you to live the life you want, whatever the season.\u003c\/p\u003e","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":47850781016407,"sku":"9781841882734","price":6.64,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781841882734.jpg?v=1710621217"},{"product_id":"the-fibromyalgia-healing-diet-9781529375688","title":"The Fibromyalgia Healing Diet","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eFibromyalgia is a painful, chronic condition which can result in symptoms such as fatigue, pain, insomnia, IBS or depression. \u003cbr\u003e\u003cbr\u003eHowever debilitating your symptoms, eating the right foods can stimulate healing at a fundamental level. \u003ci\u003eThe Fibromyalgia Healing Diet \u003c\/i\u003egives nutritional advice based on sound research on how to address dietary imbalances, including information about osteoporosis, the importance of vitamin D, and the correct balance of carbohydrates, protein and fat for people with fibromyalgia. \u003cbr\u003e\u003cbr\u003eThe author writes as someone with fibromyalgia, and this book explains exactly what it means to have the condition, as well as why diet is such an important aspect of treatment. There is advice on essential nutrients and on substances to avoid as well as supplements to help. There is a simple, achievable detox programme and a wealth of delicious, easy to cook recipes to help you treat the cause of the condition, not just the symptoms, and to reclaim your life.\u003c\/p\u003e","brand":"John Murray Press","offers":[{"title":"Default Title","offer_id":47851528192343,"sku":"9781529375688","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781529375688.jpg?v=1710638386"},{"product_id":"understanding-and-living-well-with-post-concussion-syndrome-9781529346145","title":"Understanding and Living Well With","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eConcussion, even in its mildest form, can have lasting effects on the individual in a way we're only just beginning to understand. Mild Traumatic Brain Injuries (mTBI), concussion and post-concussion syndrome have previously been conservatively managed with recommendations for 'rest'. But even mild brain injuries and post-concussion syndrome can have an enormous impact on life, long after the 3 months during which they are expected to resolve. There are also significant differences between the way in which concussion affects men and women respectively, as this new research shows. \u003cbr\u003e\u003cbr\u003eIf concussion or an mTBI are affecting you, there is much in this book to help and support your symptoms. Neuropsychologist Dr Priyanka Pradhan has pulled together the latest research to provide a complete manual for overcoming the impact of any mild brain injury, while writer and coach Anna Leggett gives deep insight from her own experiences with post-concussion syndrome. Their book not only explains what a concussion is and how it may present, but also gives comprehensive practical strategies for managing persistent symptoms. Such strategies include how to ask for professional and specialist medical help (and where to get it from), and also some simple self-management techniques. \u003ci\u003eUnderstanding and Living Well with Post-Concussion Syndrome \u003c\/i\u003ealso explains the importance of sleep and diet, and includes significant psychological and emotional support for mental wellbeing and recovery, a support that is often missing from the clinical pathway for post-concussion syndrome. \u003cbr\u003e\u003cbr\u003eThis book is an essential resource for anyone who feels that they need insight, practical help and emotional support into what is often perceived as an almost-invisible illness, but one which is very real for you or your loved one.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eA brilliant and honest book, written from two perspectives. The first half is by a professional, Dr Priyanka Pradhan and gives an inside account of the brain's functions and the perspective of a Neuropsychologist. It's simple to understand and relatable to a patient or carer. Personally, I found the second half really useful, written by Anna, who suffered a concussion. As a brain injury sufferer, a lot of her story rang true to me. The advice and tips laid out were easy to follow and put into practice. Having two writers giving two sides of a story is really powerful. I'd recommend this book to anyone who is living with concussion\/brain injury and also to family and friends of the victim.\u003c\/b\u003e * Mark Kennedy, Brain Injury Survivor, Motivational speaker, co-founder of Future Toolbox, and winner of the Headway Alex Richardson Achiever of the Year Award 2022 *\u003cbr\u003e\u003cb\u003eSuch a comprehensive guide to concussion recovery\u003c\/b\u003e * Dr James Zender, Brain Injury Expert, Clinical and Forensic Psychologist, and Author of 'Recovering From Your Car Accident' *\u003cbr\u003e\u003cp\u003e\u003cb\u003eThis book is truly a guide that should be distributed to EVERY patient and caregiver managing a concussion or TBI from the very beginning.\u003cbr\u003eIt is much more than a guidebook; it is a definitive roadmap that offers insights, information, and real advice on how to recover in the best possible way.\u003cbr\u003e I found myself more committed to helping others and so thankful you wrote this.\u003c\/b\u003e\u003c\/p\u003e * Lynne Becker, MSPH CEO\/Founder Power of Patients *\u003cbr\u003e\u003cb\u003eAnna Leggett has done a remarkable job sharing her post-concussion journey after being injured in a motor vehicle crash and her determination to inspire others is impressive. Sharing her personal experience while encouraging others is noteworthy. I would definitely recommend this book.\u003c\/b\u003e * Dawne McKay, founder of the Crash Support Network, author of ‘Talk Crash To Me’ and brain injury survivor *\u003cbr\u003e\u003cb\u003eThis book is full of useful information and I love that Anna's personal stories are combined with the knowledge from a concussion expert, this makes it unique. I love the text of Anna as it's so relatable and easy to read. Well done for creating more awareness in the concussion world.\u003c\/b\u003e * Silvie, TheConcussionCommunity *\u003cbr\u003e\u003cb\u003eThis book is full of useful information and I love that Anna's personal stories are combined with the knowledge from a concussion expert, this makes it unique. I love the text of Anna as it's so relatable and easy to read. Well done for creating more awareness in the concussion world.\u003c\/b\u003e * Silvie, TheConcussionCommunity.com *\u003cbr\u003e\u003cb\u003eAnna Leggett has done a remarkable job sharing her post-concussion journey after being injured in a motor vehicle crash and her determination to inspire others is impressive. Sharing her personal experience while encouraging others is noteworthy.  I would definitely recommend this book.\u003c\/b\u003e * Dawne McKay, founder of the Crash Support Network, author of ‘Talk Crash To Me’ and brain injury survivor *","brand":"John Murray Press","offers":[{"title":"Default Title","offer_id":47851548836183,"sku":"9781529346145","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781529346145.jpg?v=1710638923"},{"product_id":"an-introduction-to-coping-with-depression-for-carers-9781472119339","title":"An Introduction to Coping with Depression for","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAn indispensable guide offering insight and support to carers of people with depression\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eLooking  after a person with depression can often leave carers emotionally and  physically exhausted. This short, straightforward and easily  understandable guide offers valuable advice on how carers can:\u003cbr\u003e\u003cbr\u003e- better understand the nature of depression and how it affects both patient and carer\u003cbr\u003e- have a clearer understanding of the treatment options for the patient, including medication and therapy\u003cbr\u003e- lessen the impact of the illness on the carer''s life\u003cbr\u003e- find the help and support they need\u003cbr\u003e- maintain their own well-being whilst supporting the patient through to recovery and beyond\u003cbr\u003e\u003cbr\u003eAlthough  aimed at the carer, this is a guide that is equally valuable to the  patient themselves and to their wider family and friends in promoting a  better understanding of the experience of depression.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eTony Frais, who has been treated himself for severe depression, has written a book specifically aimed at the carers of people who have depression. He aims it to be a bridge between very short patient leaflet and long self-help books... The unique points are the sections on the impact on carers and the focus on carers looking after themselves... The narrative is interspersed with quotes from carers, giving a personalised aspect.\u003cp\u003e\u003c\/p\u003e  \u003cp\u003e\u003c\/p\u003e - Pulse\u003cp\u003e\u003c\/p\u003eWritten in a style and language that is informative and supportive... Tony Frais is very clear on the challenges carers of those with depression face and leads the reader through both patient and carer journeys...This guide is the right length, written in appropriate language and will be a great support for those who care. - National Institue for Health Research - Service Users in Research Bulletin\u003cp\u003e\u003c\/p\u003eI wish I'd read this 20 years ago; having suffered myself with severe depression for many years and now being a carer of a someone with depression, it would have been so helpful to have a resource like this... I found the information in the guide interesting, useful and easy to follow. Because of Tony's experience, this booklet is well thought out and helps the reader to understand the steps involved for both carers and patient. - The Leeds Teaching Hospitals - Patient\/Carer Community Newsletter","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":47851673518423,"sku":"9781472119339","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472119339.jpg?v=1710641689"},{"product_id":"helping-your-child-with-a-physical-health-condition-9781472138767","title":"Helping Your Child with a Physical Health","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eHas your child received a medical diagnosis for a long term illness or health condition?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf so, this can be a stressful time for you both. You may have noticed changes in your relationship and behaviour towards your child. 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Protocol","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eAuto-immune disorders like Graves Disease, Hashimoto''s Thyroiditis, Lupus, Coeliac and even Long-Covid, affect an estimated 300 million people worldwide. These disorders can be frustrating as they are difficult to diagnose, painful and often invisible. Now, with this \u003cb\u003esimple yet powerful 5-step plan devised by Dr Akil Palanisamy, readers can learn to treat, tame and potentially reverse painful autoimmune conditions\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe T.I.G.E.R. Protocol\u003c\/i\u003e, Dr Akil Palanisamy uses his training in Western medicine and complementary therapies to create an integrative approach to treat autoimmune diseases. 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Filled with the most up-to-date, evidence-based information on the microbiome, environmental toxins and the mind-body connection, \u003ci\u003eThe TIGER Protocol\u003c\/i\u003e is a must read for anyone serious about optimizing their immune health and vitality. -- Dr Andrew Weil, world-renowned integrative medicine physician\u003cbr\u003eSo often we are led to believe we can rid ourselves of our common ailments with the latest breakthroughs in pharmaceutical science. As so many have experienced, this approach generally disappoints. Dr. Akil provides us with foundational information, empowering the reader with a straightforward action plan to reverse disease and pave the way for optimal health. We need to take his teachings seriously as they are a gift. -- Dr David Perlmutter, New York Times bestselling author of Grain Brain and Drop Acid\u003cbr\u003eWhat if there is a much better way to get to the root of autoimmune disease so that you can either halt it in its tracks or reverse it? Dr. Akil Palanisamy provides a revolutionary integrative-medicine approach that does just that! -- Dr Victoria Maizes, executive director, Andrew Weil Center for Integrative Medicine at the University of Arizona\u003cbr\u003eAutoimmune disease has increased in prevalence over the past forty years and is now poised to be one of the leading causes of both shortened life span and quality of life. Unfortunately, the accepted strategies to manage these conditions are not infrequently as concerning as the disease itself. Fortunately, Dr. Akil has developed an approach to address the many factors contributing to autoimmunity. If you or someone you love suffers from autoimmunity, this book revolutionizes our understanding of autoimmune diseases. -- Robb Wolf, New York Times bestselling author of Wired to Eat\u003cbr\u003eOne in six Americans now suffer from autoimmunity, and conventional treatment is focused on suppressing symptoms with drugs. The TIGER Protocol offers a natural and effective 'root cause' approach to healing autoimmune disease based on Dr. Akil's unique blend of functional medicine, ayurveda, and ancestral nutrition. I recommend this book to anyone seeking a more holistic approach to autoimmune disease. -- Chris Kresser, New York Times bestselling author of The Paleo Cure\u003cbr\u003eIn \u003ci\u003eThe TIGER Protocol\u003c\/i\u003e, Dr. Palanisamy has created a fantastic, groundbreaking guidebook for treating autoimmune disease that empowers readers with science-backed actionable tools to optimize their health and well-being. -- Michelle Tam, New York Times bestselling cookbook author and creator of Nom Nom Paleo\u003cbr\u003eA holistic and clinically proven approach to treating autoimmune disease that can help millions of people afflicted by this epidemic. -- Dr. William Li, New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet\u003cbr\u003e\u003ci\u003eThe TIGER Protoco\u003c\/i\u003e\u003ci\u003el\u003c\/i\u003e is an  invaluable evidence-based guide to the current state of knowledge about  autoimmune disease and is designed to empower patients in living well  with chronic illness. It is also a state-of-the-art resource for  professionals who want the newest perspective on autoimmune disease and  wish to effectively improve the quality of life of their patients. I  strongly recommend keeping this unique clinical resource close at hand  on your bookshelf. -- Dr Rachel Remen, New York Times best-selling author of Kitchen Table Wisdom\u003c\/p\u003e","brand":"Headline Publishing Group","offers":[{"title":"Default Title","offer_id":47851767988567,"sku":"9781472299772","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472299772.jpg?v=1710644326"},{"product_id":"adrift-9781474614160","title":"Adrift","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eAn artful, emotionally incisive and beautifully written debut memoir about the unique place of almost-motherhood\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eADRIFT is, quite simply, the best book on its subject I have ever read. Miranda's thoughtful, sharp, insightful, funny, brave, honest and often painful writing on fertility has given form and life and language to something fundamental and universal. I wish I'd had it years ago. I'm so glad to have it now. The clever use of structure, the humour, the feather light touch of her narrative voice; it is the sort of book that makes you wish you were a better writer. I have no doubt it is going to help a lot of people and touch many more -- NELL FRIZZELL\u003cbr\u003eIt's long past time we stopped tip-toeing around the subject of miscarriage and started to acknowledge the difficult space between \u003ci\u003epregnant\u003c\/i\u003e and \u003ci\u003enot \u003c\/i\u003eand all the emotions that live there. (Contrary to common belief, you can in fact be \u003ci\u003ea little bit pregnant\u003c\/i\u003e). Miranda Ward gets the conversation started in this thoughtful, beautifully-written, devastating exploration of the will to reproduce and the wildness of the body. This is a vastly important and necessary book -- LAUREN ELKIN\u003cbr\u003eI was both captivated by Miranda Ward's story and impressed by her attention, perspective and understatement. Her experience of \"almost motherhood\" is told with truth and clarity in a way that will be a comfort to some and a revelation to others -- AMY LIPTROT\u003cbr\u003eThis book shows from the inside that motherhood is never a single state. And so, in reading it, we can bring together everyone swimming through those murky, unfathomable waters -- Nell Frizzell * GUARDIAN *\u003cbr\u003eFinally, the important and interesting subject of almost-motherhood is given due attention. ADRIFT is a crucial, precious book by a writer with a wide-ranging intellect, beautiful prose and an astute and refreshingly honest voice. I was hooked by it, and fascinated by the layers she weaves as she moves the topics of fertility and pregnancy loss into the light. ADRIFT will be a balm and a relief for many women, longing for a book that takes such a major and common life experience seriously and gives it the thought and care it deserves -- LUCY JONES\u003cbr\u003eMiranda Ward captures the visceral hopelessness of infertility, and an ambiguous but mostly-unspoken space that many women unwillingly occupy forever. She never flinches from the pain, and because of this her tender book will be precious to many readers -- JEAN HANNAH EDELSTEIN\u003cbr\u003eMiranda Ward is a truly incredible writer and one who carefully and beautifully reflects on \"almost motherhood\". It's a space that so many of us experience but so often we don't have the language to communicate just where that is -- Francesca Brown * STYLIST *\u003cbr\u003eADRIFT states, repeatedly, how often we lack the language for such events, but Ward conveys with exquisite precision how the physical and spiritual connect, probing the intimacies of her own body with fiery experience...Let us continue the conversation, however hard; a conversation that ADRIFT will, surely, be a vital part of for many years to come -- Marianne Levy * I NEWSPAPER *","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":47851833885015,"sku":"9781474614160","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781474614160.jpg?v=1710645999"},{"product_id":"anxiety-for-beginners-a-personal-investigation-9781509813247","title":"Anxiety for Beginners: A Personal Investigation","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eFoyles paperback of the year, \u003ci\u003eAnxiety for Beginners \u003c\/i\u003eoffers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood. It serves as a guide for those who live with anxiety disorders and those who live with them by proxy.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eCombining her own experiences (rendered in emotive detail) with extensive research with experts (neuroscientists, psychiatrists, psychologists and fellow sufferers – including some familiar faces), Eleanor Morgan explores not just the roots of her own anxiety, but also investigates what might be contributing to so many of us suffering around the world.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eAnxiety for Beginners \u003c\/i\u003eis, at its heart, a book about acceptance, as Morgan discovers the ways in which people can live a life that is not just manageable but enjoyable, learning to accept anxiety as part of who we are rather than spending a life fighting and being ashamed of it.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eA powerful and beautifully written account of Morgan's experiences with anxiety and depression, and a rigorously researched examination of why they happen and how they can be managed. As well as speaking to fellow sufferers, Morgan consults psychiatrists, psychologists, OCD specialists, gastroenterologists and nutritionists, and bones up on Kierkegaard, Freud and Hippocrates (the latter was the first to describe a patient with social anxiety).It is with a mixture of humanity and clear-sightedness that she analyses genetic and environmental influences, trauma, hormones, fertility, parenthood, medication, social stigma and language, all the while linking back to her own  stories and those of fellow sufferers.In assuming the dual role of memoirist and investigative journalist, Morgan gradually comes to terms with her own anxiety disorder. She offers no firm answers or miracle cures, and is careful to remind us that, when it comes to mental illness, no two cases are the same. Her willingness to share what so many others strive to keep hidden, to thoroughly demystify her condition, is courageous and compelling * The Guardian *\u003cbr\u003eThis fusion of memoir and scientific investigation is very accessible. . . with a generous dollop of humanity * Irish Times *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eUnit - PART ONE: SOMETHING'S WRONG Chapter - 1: A Tornado in a Toilet Cubicle Chapter - 2: 'Two Litres of Pus' Chapter - 3: Taking Root Chapter - 4: Cracking Chapter - 5: Paddling Chapter - 6: A Mind on Fire Chapter - 7: 'A Total F***er' Unit - PART TWO: WHAT IS ANXIETY Chapter - 8: A Price Tag on Freedom Chapter - 9: Appropriate Responses Chapter - 10: Computers in Skin Suits Chapter - 11: 'Flavour' Chapter - 12: More Than a (Gut) Feeling Chapter - 13: Diagnosis: Shame Chapter - 14: Giving the Beast a Name Unit - PART THREE: WHY DOES ANXIETY HAPPEN? Chapter - 15: Blame, Time and Place Chapter - 16: Betty Chapter - 17: Grey Matters Chapter - 18: Grey Matters Chapter - 19: Female Hormones: A Bloody Mess Chapter - 20: Calming the Tide Chapter - 21: Needles, Eggs and Freezers Chapter - 22: Blue Curtains Chapter - 23: Stigma, Language and How We Codify Things Chapter - 24: Words and Pictures: How the Media Feeds Our Heads Chapter - 25: Faces and Names Chapter - 26: Thinking About What Other People Think Unit - PART FOUR: WHAT CAN WE DO? Chapter - 27: Drugs, DSM, Dilemmas Chapter - 28: Asking For Help: What Do We Get? Chapter - 29: Helping Ourselves: Where Do We Start? Chapter - 30: Mindfulness: A Mindblowing Industry? Chapter - 31: Exercise, Trees and Hippocampi Chapter - 32: Pamela Chapter - 33: Helping Someone With Anxiety Chapter - 34: Future Treatment Acknowledgements - i: Acknowledgements Section - ii: Bibliography Index - iii: Index","brand":"Pan Macmillan","offers":[{"title":"Default Title","offer_id":47851904106839,"sku":"9781509813247","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781509813247.jpg?v=1710648205"},{"product_id":"raising-a-happier-mother-9780241559833","title":"Raising A Happier Mother","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eTHE PERFECT, THOUGHTFUL GIFT FOR THE MUM IN YOUR LIFE!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis isn''t a parenting book.\u003cbr\u003eThis isn''t a guide to being a perfect parent (spoiler: they don''t exist)\u003cbr\u003eThis is a book about you.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children''s needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we are struggling with these things ourselves? There are a thousand and one ways to parent, and only one way that''s authentic for you.\u003cbr\u003e\u003cbr\u003eDrawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it''s time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a happier mother good parent. The greatest gift you can give to to yourself and your children, is to give yourself permission to thrive.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eLightbulb moments that will change the course of your motherhood\u003c\/b\u003e * Anna Whitehouse *\u003cbr\u003eFive years into my parenting journey, \u003cb\u003eAnna's warm words continue to sooth and hearten me. \u003c\/b\u003eAnd best of all, sometimes I get to pass them onto other mums and look super wise. * Ellie Taylor *\u003cbr\u003eThis is such \u003cb\u003ean important book that every mother would benefit from having on their shelf\u003c\/b\u003e. It's true that what a child really needs is a happy mother, and whilst self care can often end up at the bottom of our list, a mother taking time to focus on herself and fulfil her own needs should be high priority. * Dr Zoe Williams *\u003cbr\u003eThis guide to becoming your most authentic parenting self is \u003cb\u003ea breath of fresh air in a world full of judgment\u003c\/b\u003e. If you've ever fallen foul of mum-guilt, \u003cb\u003ethis book will change your life\u003c\/b\u003e. * Emma Reed-Turrell *\u003cbr\u003eWith her warmth and wisdom, Anna makes today's often overwhelmed parents feel seen and less alone. * Grazia *","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":48066839740759,"sku":"9780241559833","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241559833.jpg?v=1713211784"},{"product_id":"the-salt-path-9781405937184","title":"The Salt Path","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eA beautiful, thoughtful, lyrical story of homelessness, human strength and endurance\u003c\/b\u003e * Guardian *\u003cbr\u003e\u003cb\u003eAn astonishing narrative\u003c\/b\u003e of two people dragging themselves from the depths of despair along some of the most dramatic landscapes in the country, looking for a solution to their problems and ultimately finding themselves. * Independent *\u003cbr\u003e\u003cb\u003eA gem of a book\u003c\/b\u003e * Guardian, Best Books of Summer *\u003cbr\u003e\u003cb\u003eThis is what you need to read right now to muster hope and resilience. A beautiful story and a reminder that humans can endure adversity\u003c\/b\u003e * Stylist *\u003cbr\u003e\u003cb\u003eRay's account of their incredible journey is a tale of triumph, of hope over despair\u003c\/b\u003e * Pick of the paperbacks, The Sunday Times *\u003cbr\u003eThe landscape is magical, shape-shifting seas and smugglers' coves; myriad sea birds and mauve skies . . . \u003cb\u003eIt's a tale of triumph: of hope over despair; of love over everything . . . \u003c\/b\u003ehome was no longer about bricks and mortar. It was a state of mind * The Sunday Times *\u003cbr\u003e\u003cb\u003eAn inspirational nature memoir for fans of H is for Hawk about losing everything and finding yourself between the elements of sea and sky \u003c\/b\u003e * Waterstones *\u003cbr\u003eThe Salt Path is \u003cb\u003ea life-affirming tale of enduring love that smells of the sea and tastes of a rich life. \u003c\/b\u003eWith beautiful, immersive writing, it is a story \u003cb\u003eheart-achingly and beautifully told.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eThe most inspirational book of this year\u003c\/b\u003e . . . In some ways \u003ci\u003eThe Salt Path\u003c\/i\u003e reads like the ultimate drop-out odyssey, except that this journey isn't a life choice . . . What the book chiefly conveys is the human capacity for endurance and the regenerative power of nature . . . \u003ci\u003eThe Salt Path\u003c\/i\u003e also serves as a reminder that Britain is a land criss-crossed by footpaths and that we take this 140,000-mile national glory for granted at our peril . . . \u003cb\u003e\u003ci\u003eThe Salt Path \u003c\/i\u003ehas reminded me to scrape last year's mud from my walking boots and get rambling again. I hope it has the same impact on millions of others.\u003c\/b\u003e * The Times *\u003cbr\u003e\u003cb\u003eMoving and beautifully evocative\u003c\/b\u003e * i *\u003cbr\u003e\u003cb\u003eUplifting and inspirational \u003c\/b\u003e * Woman \u0026amp; Home *\u003cbr\u003e\u003cb\u003eAn exquisite piece of writing \u003c\/b\u003e * Western Morning News *\u003cbr\u003e\u003cb\u003eA remarkable and redemptive journey\u003c\/b\u003e * Financial Times *\u003cbr\u003eThis\u003cb\u003e beautiful, meditative book\u003c\/b\u003e should give us all a sense of our possible braveries: offering us an answer to the \"what if?\" questions - \"what if we lost absolutely everything, what would we do?\" . . . \u003cb\u003eAn extraordinary testament to love, hope and resilience.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eA fabulous read, inspiring and life-affirming. \u003c\/b\u003eIf you're not already walking the coastal path, this book will make you want to set-off immediately. \u003cb\u003eIt is a hymn to the power of love, sear-air and the natural beauty of Cornwall to heal and nurture. It's an absolute joy\u003c\/b\u003e * Cornwall Life *\u003cbr\u003eWhat an\u003cb\u003e absolutely glorious and moving \u003c\/b\u003ebook. It\u003cb\u003e deserves all its praise! \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eA triumph of love and hope\u003c\/b\u003e and giving oneself up to the healing power of nature. \u003cb\u003eBeautifully written\u003c\/b\u003e with vivid imagery, what \u003cb\u003ea heart-warming and glorious read\u003c\/b\u003e\u003cbr\u003eYou lost me a whole night's work. This is \u003cb\u003ea great read.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eA beautiful ode to how nature can soothe and inspire hope with every step . . . this book is really special\u003c\/b\u003e * Stylist *\u003cbr\u003e\u003cb\u003eMesmerising. \u003c\/b\u003eIt is one of the most\u003cb\u003e uplifting, inspiring books \u003c\/b\u003ethat I've ever read * i (The paper for today) *\u003cbr\u003e\u003cb\u003eFilled with wry humour, this is a wonderfully uplifting and touching book\u003c\/b\u003e * Guardian *\u003cbr\u003eThis is \u003cb\u003ea wonderful, heart-gladdening, life-affirming read.\u003c\/b\u003e It will make you want to walk. What a gem.\u003cbr\u003e\u003cb\u003eLuminescent. 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[Winn] writes with a detail and a joy that tugs at the reader, lifting this beyond a mere travel memoir and all the privations and hardship to be something truly meaningful\u003c\/b\u003e * Times Higher Education *\u003cbr\u003e\u003cb\u003eBeautiful, sad, erudite and uplifting\u003c\/b\u003e * The New European *\u003cbr\u003e\u003cb\u003eAn uplifting tale \u003c\/b\u003e * Cornish Times *\u003cbr\u003e\u003cb\u003eVivid . . .This is a book essentially about hope, but also about sheer gritty determination not to give in, to survive extreme discomfort, danger and sometimes disillusionment\u003c\/b\u003e * Kibworth \u0026amp; District Chronicle *\u003cbr\u003eAn inspirational true story * Top Sante *\u003cbr\u003eIt's a \u003cb\u003eheart-warming, heart-wrenching story,\u003c\/b\u003e told by Raynor in vivid yet plain prose. There are so many wonderful passages * Church Times *\u003cbr\u003e\u003cb\u003eRaynor's writing is beautiful. 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Reduce cravings. Eat your favorite foods. And lose weight!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In \u003ci\u003eThe Insulin-Resistance Diet\u003c\/i\u003e, Cheryle R. 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Insulin Resistence and Syndrome X\u003cbr\u003ePart II: The Solution to Insulin Resistence: The Link-and-Balance Eating Method\u003cbr\u003e3. Step 1: Link Protein\u003cbr\u003e4. Step 2: Balance Protein and Carbohydrates\u003cbr\u003e5. Why Link and Balance Works\u003cbr\u003e6. Mastering the Link-and-Balance Eating Method\u003cbr\u003e7. Test Your Link-and-Balance Basics\u003cbr\u003ePart III: Making the Method Work for You\u003cbr\u003e8. Link-and-Balance Menus and Recipes\u003cbr\u003e9. Real-World Strategies\u003cbr\u003e10. Fitness Matters\u003cbr\u003e11. Appetite vs. Hunger: Understanding Our Relationship with Food\u003cbr\u003e12. 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Dr Katy Munro''s experience and knowledge through this book will help all those who read it'' Dr Rupy Aujla, The Doctor''s Kitchen\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e''Dr Katy Munro is the single best migraine expert our family have ever met [...] This book brings hope to every migraineur'' \u003c\/b\u003e\u003cb\u003eMiranda Sawyer, Guardian \u0026amp; Observer Journalist\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e*****\u003cbr\u003e\u003cbr\u003eDespite being one of the most common and debilitating conditions in the world, migraine is still widely misunderstood, stigmatised and misdiagnosed. Migraine is much more than ''just a headache'', it''s a genetic, neurological brain disorder, and it''s time patients got the healp they really need. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eManaging Your Migraine \u003c\/i\u003eis the practical go-to guide for understanding and treating migraine. In the book, headache Specialist and GP Dr Katy Munro will give you expert advice on:\u003cbr\u003e\u003cbr\u003e       Understanding your migraine phases and triggers\u003cbr\u003e       The impact of fo\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e'Headaches are one of the most debilitating and common symptoms people have to deal with across the world, and \u003cb\u003eDr Katy Munro's work will provide a fantastic and much needed resource\u003c\/b\u003e for all those suffering. Her experience and knowledge through this book will help all those who read it' * Dr Rupy Aujla, The Doctor's Kitchen *\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e'Dr Katy Munro is the single best migraine expert our family have ever met\u003c\/b\u003e - and we have met A LOT. Not only is she clear, she's kind and her understanding of chronic migraine is unparalleled. \u003cb\u003eThis book brings hope\u003c\/b\u003e to every migraineur'\u003c\/p\u003e * Miranda Sawyer, Guardian \u0026amp; Observer Journalist *\u003cbr\u003e\u003cp\u003e'\u003cb\u003eA concise, but comprehensive book\u003c\/b\u003e on all aspects of migraine \u003cb\u003ewritten by an expert in the field\u003c\/b\u003e who understands what people want to know'\u003c\/p\u003e -- Dr David KernickHeadache Specialist and co-author of Headache: A Practical Manual","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":48733154967895,"sku":"9780241514283","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241514283.jpg?v=1719999618"},{"product_id":"managing-ibs-9780241530030","title":"Managing Ibs","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e''The definitive guide to managing IBS'' Professor Qasim Aziz\u003c\/b\u003e\u003cbr\u003e________________________________\u003cbr\u003e\u003cb\u003e\u003cbr\u003eIrritable bowel syndrome is a complex and frustrating condition that is not yet fully understood but affects an astounding ten per cent of the global population.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe troubling conundrum is that the most common IBS symptoms are also manifestations of several other gastrointestinal disorders, and IBS is also closely associated with many physical and mental health conditions. Unfortunately, IBS patients don''t often get the right advice or the support they need.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eManaging IBS\u003c\/i\u003e, Dr Lisa Das, UK-leading gastroenterologist and IBS specialist, offers practical, empowering and evidence-based advice on how to manage and treat the condition successfully. Sharing a wealth of accessible information and drawing on decades of experience, Dr Das will explore:\u003cbr\u003e\u003cbr\u003e       What IBS is and how the digestive system works\u003cbr\u003e       IBS symptom red flags\u003cbr\u003e     \u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e'\u003cb\u003eDr Lisa Das has written the definitive guide to managing IBS\u003c\/b\u003e. Drawing on her many years of experience as a UK-leading gastroenterologist and IBS specialist, she has created a brilliant and insightful book offering thoughtful, comprehensive advice and evidence-based solutions to an incredibly frustrating, challenging, and complex condition. This much-needed resource to enhance patient understanding of not only how the gut normally functions but also explains in easy-to-understand language a range of cutting-edge concepts which explain how symptoms can occur due to abnormalities in the way that the gut and the brain communicate with each other or due to abnormalities in gut bacteria. This book is \u003cb\u003eabsolutely essential reading for anyone wanting to learn how to navigate life with IBS\u003c\/b\u003e' -- Professor Qasim Aziz, Professor of Neurogastroenterology, Barts and The London School of Medicine and Dentistry, Queen Mary College University of London\u003cbr\u003e'\u003cb\u003eLisa Das is a highly experienced and empathic clinician\u003c\/b\u003e who has been clinically active with a wide spectrum of IBS patients for many years. With this book she has collated the science of what is a complex disorder and produced \u003cb\u003ean understandable and accurate\u003c\/b\u003e picture. Building from those principles, what follows is \u003cb\u003ean extremely practical guide to the condition and how to navigate it on a daily basis\u003c\/b\u003e. Avoiding the pitfalls of fad diets and knowing when to explore the complementary approaches of what may work for the patient as an individual. I commend the practicality and patient-centeredness of this book and will recommend it to patients in our care' -- Professor Anton Emmanuel\u003cbr\u003eThis book is \u003cb\u003ean absolute must read\u003c\/b\u003e for every health care professional who has been asked for advice from their patients suffering from symptoms of Irritable Bowel Syndrome. More importantly, it has the potential to become\u003cb\u003e the A-Z of IBS, or the \"\u003ci\u003ego to\"\u003c\/i\u003e resource for anyone who has been affected by this common, life altering disorder, to help them improve their quality of life\u003c\/b\u003e. It is written in a clear, inclusive style by an author who is so obviously both enormously experienced and sincerely empathetic with her patients. Dr Lisa Das seeks to make them feel empowered to help themselves and to understand what they can contribute to minimise their symptoms' -- Professor Dame Lesley Regan\u003cbr\u003e'Drawing on her many years of experience as a UK-leading gastroenterologist and IBS specialist, Lisa provides\u003cb\u003e a comprehensive guide to understanding IBS\u003c\/b\u003e, and a timely reminder that no one should suffer in silence' -- Jo Cunningham, Clinical Director of The Gut Health Clinic\u003c\/p\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":48733173776727,"sku":"9780241530030","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241530030.jpg?v=1719999654"},{"product_id":"deliciously-healthy-menopause-food-and-recipes-for-optimal-health-throughout-perimenopause-and-menopause-9780241537183","title":"Deliciously Healthy Menopause Food and Recipes","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003ePrepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimise symptoms and optimize your physical and emotional health.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis book offers an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. It also addresses the key areas of nutrition that can influence menopausal symptoms, enabling readers to personalise their eating to suit their unique needs, and outlines the role lifestyle plays, covering stress, physical activity, and sleep.\u003cbr\u003e\u003cbr\u003eWith over 80 flavour-packed recipes that embrace everything that''s good for metabolic and hormonal health, you can tailor each recipe to target a specific symptom, or to suit your unique needs and preferences. 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This memoir tells the story of author's madness years, set inside the wider story of the death of the asylum system in the twentieth century.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eEloquent, compassionate, and utterly absorbing  . . . \u003ci\u003eThe Last Asylum\u003c\/i\u003e is the best sort of memoir, transcending the purely personal to confront a larger social history -- Sarah Waters\u003cbr\u003eBeautiful . . . it is hard to write well enough about this book because it is so good -- Susie Orbach * Independent *\u003cbr\u003eA wise, considered and timely book -- Hilary Mantel\u003cbr\u003eMoving, brave and intelligent -- Susan Hill * The Times *\u003cbr\u003eSuperb. Riveting, insightful and relentlessly honest -- Darian Leader\u003cbr\u003eAn impressive book, strong on narrative, deeply felt and measured in tone... The Last Asylum will stand the test of time. * Literary Review *\u003cbr\u003e\u003cb\u003eA gripping (often painful) account of madness\u003c\/b\u003e, a fascinating description of psychoanalysis, a historical reflection on asylums and a meditation of the interrelationships between care and cure... \u003cb\u003eUnsparing [and] subtly theoretical\u003c\/b\u003e, an endeavor not only worth reading, but worth emulating. * LA Review of Books *\u003cbr\u003eA fascinating if harrowing journey . . . Taylor is a deft and engaging historian * Washington Post *\u003cbr\u003e\u003cb\u003eBarbara Taylor's [memoir] is not to be missed \u003c\/b\u003e. . . An extraordinarily measured, fascinating and honest account, that stands out within the genre... Her book can be compared with Helen Macdonald's \u003ci\u003eH is for Hawk \u003c\/i\u003e. . . Barbara Taylor is to be applauded for \u003cb\u003ean important and original contribution\u003c\/b\u003e * Metapsychology *","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":48733366813015,"sku":"9780241951828","price":999.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241951828.jpg?v=1719999945"},{"product_id":"black-milk-9780241966259","title":"Black Milk","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003ePostpartum depression affects millions of new mothers every year. This is an epic poem to women everywhere.","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":48733395681623,"sku":"9780241966259","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241966259.jpg?v=1719999994"},{"product_id":"dear-friend-from-my-life-i-write-to-you-in-your-life-9780241978665","title":"Dear Friend From My Life I Write to You in Your","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e''Profoundly engaging in depth, with remarkable subtlety and rare, limpid beauty. 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This book is a terribly beautiful gift to the reader -- Neel Mukherjee * New Statesman *\u003cbr\u003e\u003cb\u003eA remarkable account of literary life [from] an important and gifted writer\u003c\/b\u003e...  Her new book is a meditation on the fact that literature itself lives and gives life -- Marilynne Robinson\u003cbr\u003e\u003cb\u003eExtraordinary. A storyteller of the first order\u003c\/b\u003e -- Junot Diaz\u003cbr\u003eExceptional... one of our major novelists -- Salman Rushdie\u003cbr\u003eYiyun has the talent, the vision and the respect for life's insoluble mysteries... 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She \u003cb\u003eilluminates the fascinating and never-ending loop of care in a hospital\u003c\/b\u003e * New York Times *\u003cbr\u003eWhat differentiates \u003ci\u003eHow to Treat People\u003c\/i\u003e from other cracking doctor and nurse memoirs already out there is \u003cb\u003eCase's youth and her outstanding use of language.\u003c\/b\u003e \u003cb\u003eHer charm is her generation's charm: open, loving, bold, inquisitive, caring. May she inspire her contemporaries to join her in a vital job\u003c\/b\u003e * The Times *\u003cbr\u003e\u003cb\u003eThe\u003c\/b\u003e \u003cb\u003emoments of empathy and kindness in extreme, tragic situations\u003c\/b\u003e form the focal point of Case's book, which weaves together science and storytelling * Red Magazine *\u003cbr\u003e\u003cb\u003eA profound reflection on the way we live and die\u003c\/b\u003e * Bookseller *\u003cbr\u003eIntense,\u003cb\u003e powerful, moving and very enlightening\u003c\/b\u003e on what it means to be a nurse. 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As she connects her own illness to the devastation of the earth, her life force to the resilience of humanity, she is finally, fully - and gratefully - joined to the body of the world.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eA \u003cb\u003emasterpiece\u003c\/b\u003e. Ensler has \u003cb\u003eaccomplished the impossible\u003c\/b\u003e: weaving together huge, bold, world-changing ideas with beautiful writing, amazing metaphors, and original structure. \u003cb\u003eTruly one of the most courageous and original works of our time\u003c\/b\u003e. * Naomi Klein *\u003cbr\u003e\u003cb\u003eRaw and powerfu\u003c\/b\u003el . . . \u003cb\u003eunforgettable\u003c\/b\u003e * the New York Times *\u003cbr\u003eThe passion of her writing rattles your soul. This is\u003cb\u003e true literature and true activism\u003c\/b\u003e * Isabel Allende *\u003cbr\u003e\u003cb\u003eInspiring\u003c\/b\u003e and courageously candid . . . a \u003cb\u003epowerful and profound \u003c\/b\u003ebook * Huffington Post *\u003cbr\u003e\u003cb\u003eExtraordinary\u003c\/b\u003e . . . \u003cb\u003enecessary\u003c\/b\u003e . . . 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I was \u003cb\u003eamazed by the clarity of her vision and the power of her message\u003c\/b\u003e about the body and self. This book isn't meant only for patients; it is meant for anyone whose life has intersected with illness - in short,\u003cb\u003e for all of us\u003c\/b\u003e. * Siddhartha Mukherjee *\u003cbr\u003e\u003cb\u003eStunning\u003c\/b\u003e * Chicago Tribune *\u003cbr\u003e\u003cb\u003eMoving\u003c\/b\u003e . . . What Anne Lamott's \u003ci\u003eOperating Instructions \u003c\/i\u003edid for anxious new mothers, Ensler's memoir\u003ci\u003e \u003c\/i\u003edoes for women who are fighting cancer or may fight\u003ci\u003e \u003c\/i\u003eit one day * Entertainment Weekly *\u003cbr\u003e\u003cb\u003eI dare anyone to read \u003ci\u003eIn the Body of the World \u003c\/i\u003e\u003c\/b\u003e\u003cb\u003ewithout crying\u003c\/b\u003e, without crying out, without getting up and rising to this beautiful broken world with awe and gratitude. There is no pity here, only the\u003cb\u003e raw force of courage in the face of fear and violence, and the healing grace of honesty\u003c\/b\u003e * Terry Tempest Williams *\u003cbr\u003e\u003cb\u003ePowerful and satisfying\u003c\/b\u003e . . . Ensler writes with\u003cb\u003e verve and urgency\u003c\/b\u003e about dealing with disease, facing her demons, and repairing relationships * More *\u003cbr\u003e\u003cb\u003eAstonishing\u003c\/b\u003e * Mary Oliver *","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":48733638394199,"sku":"9780349011424","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780349011424.jpg?v=1720000968"},{"product_id":"heal-discover-your-unlimited-potential-and-awaken-the-powerful-healer-within-9780349425566","title":"Heal Discover your unlimited potential and awaken","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eGo on a fascinating scientific and spiritual journey in this eye-opening book that explores the body''s incredible ability to heal itself - perfect for fans of Deepak Chopra and \u003c\/b\u003e\u003cb\u003eAnita Moorjani.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhen we receive diagnoses from medical professionals, we are often so overwhelmed that we give up authority over our own health and wellbeing. 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There is so much information written in a \u003cb\u003eclear and comprehensive\u003c\/b\u003e style supported by the current evidence. 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It's also a love story, but it is not romantic love that saves Jaouad. No, it's bigger than that.... The timing of this memoir is just right. 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