{"title":"Coping with \/ advice about anxiety and phobias Books","description":"","products":[{"product_id":"freedom-from-anxiety-9781802795509","title":"Freedom From Anxiety","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eDo you want to stop worrying?\u003c\/b\u003e \u003cbr\u003e\u003cb\u003eDo you want to feel calm whenever you want?\u003c\/b\u003e \u003cbr\u003e\u003cb\u003eDo you want to turn off fear and turn on peace?\u003c\/b\u003e \u003cbr\u003e\u003cb\u003eDo you want to relax deeply and feel happy?\u003c\/b\u003e \u003cbr\u003e\u003cb\u003eThen let Paul McKenna help you!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eOver more than three decades, Paul McKenna has helped millions of people to improve their lives with hypnosis, NLP and Havening. Using the latest psychological techniques, Paul will help train your mind and body, step-by-step, to control feelings of anxiety and experience deep peace within yourself. You will quickly learn to no longer feel overwhelmed by stress, worry, fear and panic, so you can live a more joyful life.\u003cbr\u003e\u003cbr\u003eThis book comes with 18 audio techniques that you can download, so Paul will be there for you 24 hours a day to help you find calm. Anxiety is controlled by the subconscious mind, so it requires a subconscious re-programming solution. The hypnotic trance that comes with this book will re-wire your subconscious mind to relax you, so you can think clearly and feel good in all the various situations in life, without anxiety and panic-free.\u003cbr\u003e\u003cbr\u003eSo, rather than dreading the future, you can look forward to every day feeling in control and happy.\u003c\/p\u003e","brand":"Headline Publishing Group","offers":[{"title":"Default Title","offer_id":47850953965911,"sku":"9781802795509","price":14.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781802795509.jpg?v=1710625520"},{"product_id":"the-anxiety-sisters-survival-guide-how-you-can-become-more-hopeful-connected-and-happy-9781529383225","title":"The Anxiety Sisters' Survival Guide: How You Can","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e* Does merely saying the word 'anxiety' make you anxious? [\u003cb\u003esorry\u003c\/b\u003e]\u003cbr\u003e* Is your head stuck in a constant spin cycle? \u003cbr\u003e* Do you feel like your anxiety runs the show? [\u003cb\u003esorry, again\u003c\/b\u003e]\u003cbr\u003e\u003cbr\u003eGot anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, \u003ci\u003eaka\u003c\/i\u003e the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they've learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.\u003cbr\u003e\u003cbr\u003eWhether you're looking to better understand and manage panic, worry, grief, stress or phobias, or just want to pause the endless churning in your head, you'll find real-world, relatable, research-based techniques, exercises, and insights - without the clinical, one-size-fits-all approach that isn't helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal (you'd settle for normal\u003ci\u003e-ish\u003c\/i\u003e, tbh).\u003cbr\u003e\u003cbr\u003eMost of all, this is a handbook for fighting Shrinking World Syndrome - that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you're not alone. You don't have to eliminate anxiety from your life in order to feel okay and maybe even (\u003ci\u003ewhisper it\u003c\/i\u003e) happy.\u003c\/p\u003e","brand":"John Murray Press","offers":[{"title":"Default Title","offer_id":47851522392407,"sku":"9781529383225","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781529383225.jpg?v=1710638230"},{"product_id":"helping-your-child-with-worry-and-anxiety-9781529344455","title":"Helping Your Child with Worry and Anxiety","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eAre you worried about your child's mental health?\u003cbr\u003eIs your child or teenager showing worrying signs or symptoms?\u003cbr\u003eAre you waiting for a CAMHS referral, or professional treatment for your child?\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHelping Your Child with Worry and Anxiety \u003c\/i\u003eis written by a team of mental health care professionals who have decades of experience working with children and young people. If your child is showing signs of anxiety or any related mental health condition, if you're thinking about consulting a professional or even on the waiting list to see one, this book will have plenty of practical strategies to support both them and you. It covers everything from spotting symptoms to managing things at home - and how\/when to seek further help if you think it might be necessary. It offers advice and insight into almost every possible anxiety-related condition your child might experience, including:\u003cbr\u003e\u003cbr\u003e* Worry\u003cbr\u003e* Fears and phobias\u003cbr\u003e* Worries about eating and eating disorders\u003cbr\u003e* Anxiety and self-harm\u003cbr\u003e* Separation and social anxiety\u003cbr\u003e* Obsessive\/compulsive behaviours\u003cbr\u003e\u003cbr\u003eThere are plenty of suggestions for how to help manage your own physical and mental health during challenging times, too. Most importantly, you can feel confident and safe as you support your child, as the advice in this book comes directly from experts with a speciality in each area, who have first-hand experience of working with children and young people in the healthcare system.\u003c\/p\u003e","brand":"John Murray Press","offers":[{"title":"Default Title","offer_id":47851549589847,"sku":"9781529344455","price":9.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781529344455.jpg?v=1710638940"},{"product_id":"happy-not-perfect-upgrade-your-mind-challenge-your-thoughts-and-free-yourself-from-anxiety-9781529339161","title":"Happy Not Perfect: Upgrade Your Mind, Challenge","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eEven before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that is putting untold pressure on a generation of young people. \u003cb\u003ePoppy Jamie has made it her life's mission to do something about this and share the actionable, science-backed solutions we can all use to rewire our daily thoughts and break damaging patterns for good - those same ones that she used to piece herself back together after suffering from chronic anxiety and burnout. \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003ci\u003eHappy Not Perfect\u003c\/i\u003e, the book, sets out her 'Four-Step Flex Framework' that will enable readers to bend and stretch their negative thought pathways into better shape, unravel their emotional blockages, raise their energy levels, move through challenges with confidence and create a life aligned with their deepest values and aspirations.\u003c\/b\u003e Blending cutting-edge science from the world's leading experts, straight-talking spirituality and the very soul of Poppy's own experiences. She is an author who's been there and wants to equip us with the tools, knowledge and methods we can use to navigate our hardest days, become adaptable, re-write old habits and fears and snap us out of autopilot, to start building a brighter future. \u003cbr\u003e\u003cbr\u003e*\u003cbr\u003ePoppy says 'The Flex is about committing to compassionate action to change our realities. Life will never be perfect, and our happiness lies in the beautiful acceptance of that. This book is about digging deeper into our psyche to heal the root of our thinking and as we all carry emotional wounds, micro or macro, taking the time to understand the root of the stories we tell ourselves, is essential in rewriting new scripts moving forward.\u003cbr\u003e\u003cb\u003e*\u003c\/b\u003e\u003cbr\u003e\"Poppy is one of my favourite voices in the world, always in pursuit of understanding, information, and empathy.\" \u003cb\u003e- Jameela Jamil\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e *\u003c\/b\u003e\u003cbr\u003e\"For the past four years Poppy has been campaigning for better mental well-being education and accessible tools - she is inspirational and makes complex problems easy to understand.\" - \u003cb\u003eSuki Waterhouse\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003ePoppy is one of my \u003ci\u003efavourite\u003c\/i\u003e voices in the world, always in pursuit of understanding, information, and empathy. -- Jameela Jamil\u003cbr\u003eFor the past four years Poppy has been campaigning for better mental well-being education and accessible tools. She is inspirational and makes complex problems easy to understand. She teaches when you don't think you're being taught, so suddenly you leave a conversation with Poppy feeling amazing and realizing you know so much more than before you started. She's on speed dial when I need some words of wisdom mid-crisis! -- Suki Waterhouse\u003cbr\u003eI believe mental health is one of the most important things to address in our society today so that it can become more widely accepted and less 'shameful' to talk about. That's why it's called mental HEALTH after all. The work that Poppy has done to normalize and celebrate the conversation around mental health has been beyond generous. I'm so grateful to have gotten to know her beautiful soul. From the minute you meet her, you can immediately sense that her mission in life is to help others. -- Julianne Hough\u003cbr\u003ePoppy's powerful approach will help you take control of your thoughts so they don't control you. -- Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone\u003cbr\u003eWhat Poppy does in \u003ci\u003eHappy Not Perfect\u003c\/i\u003e is marshal the evidence from a legion of world-renowned thinkers, living and dead, to demonstrate the reality that striving for perfection is counter-productive, that before we can be happy we must offer ourselves compassion and ultimately, that the solution to our own happiness is not external but internal. She offers innumerable examples and practical techniques that gives us the tools necessary to be the architects of our own happiness and recognize that to be happy, one doesn't have to be perfect. -- James R. Doty, MD, New York Times bestselling author of Into the Magic Shop\u003cbr\u003e\u003ci\u003eHappy Not Perfect\u003c\/i\u003e is a\u003ci\u003e must-read\u003c\/i\u003e if perfectionism, comparing yourself to others, and thinking you're inadequate is taking you down. The strategies here are well thought out, practical, easy to implement, effective, and life-changing. Using them, you'll experience breakthroughs that lead to less anxiety, more emotional freedom, and genuine connection with others. Thank you, Poppy Jamie, for gifting us with your FLEX approach! -- Joan Rosenberg, PhD, author of 90 Seconds to a Life You Love\u003cbr\u003eAfter perhaps one of the most a­nxiety-ridden years in our recent history, this book by wellness founder Poppy Jamie is a welcome read . . . [Jamie] details her work with mental health experts and researchers to uncover effective brain-rewiring strategies. Through her experience, you'll glean advice on how to be more adaptable and accepting of our very uncertain world. -- mindbodygreen\u003cbr\u003ePoppy's powerful approach will help you take control of your thoughts so they don't control you. -- Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":47851552964951,"sku":"9781529339161","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781529339161.jpg?v=1710639037"},{"product_id":"anxiety-is-your-superpower-using-anxiety-to-think-better-feel-better-and-do-better-9781529333886","title":"Anxiety is Your Superpower: Using anxiety to","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eWorld-renowned neuroscientist, Wendy Suzuki, explains how to harness the power of anxiety to your advantage - to think better, feel better and DO better.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is?\u003cbr\u003e\u003cbr\u003eDr Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to \u003ci\u003eavoid\u003c\/i\u003e, \u003ci\u003eget rid of\u003c\/i\u003e, or \u003ci\u003edampen\u003c\/i\u003e, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy.\u003cbr\u003e\u003cbr\u003eDrawing on her own experiences and based on the latest cutting-edge research, Dr Suzuki has developed an inspiring guide that shows us how to turn anxiety on its head!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\"Anxiety isn't a weakness-it's your brain telling you that it's time for a change. And in this incredibly insightful book, Dr Wendy Suzuki breaks down the exact whats, whys, and hows to flipping your perspective, and turning anxiety into the secret weapon you can use to get the life you want. She will transform your kryptonite into your super power!\" -- Lisa Bilyeu, co-founder of Impact Theory\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eAs I always tell my psychiatric patients, having \u003ci\u003esome\u003c\/i\u003e anxiety is a good thing. The key is learning to use your brain to transform the way you think about anxiety so you can tap into its secret powers. That's why I love \u003ci\u003eAnxiety is Your Superpower\u003c\/i\u003e so much. It offers a handy toolbox to transform your anxiety from a downer to a superpower. -- Daniel G. Amen, MD, psychiatrist, neuroscientist, and twelve-time New York Times bestselling author of Change Your Brain, Change Your Life and Your Brain Is Always Listening\u003cbr\u003e\u003ci\u003eAnxiety is Your Superpower\u003c\/i\u003e is a must-read for anyone interested in harnessing their full power in creativity and productivity in all areas. -- Eve Rodsky, New York Times bestselling author of Fair Play and Find Your Unicorn Space\u003cbr\u003eAnxiety isn't a weakness - it's your brain telling you that it's time for a change. And in this incredibly insightful book, Dr Wendy Suzuki breaks down the exact whats, whys and hows to flipping your perspective, and turning anxiety into the secret weapon you can use to get the life you want. She will transform your kryptonite into your super power! -- Lisa Bilyeu, co-founder of Impact Theory\u003cbr\u003eEveryone feels anxious at times but 'Good Anxiety' shows us that not only can we learn to live with anxiety but we can make it work for us too. Dr Wendy Suzuki, a professor of Neural Science and Psychology at New York University, shares scientific facts in a comprehensive and relatable way. She then offers clear tools and strategies to help us live a fuller life. -- Sharon Salzberg, author of Lovingkindness and Real Change\u003cbr\u003eA book that is erudite, practical, reader-friendly, deeply personal, and sure to help even the most anxious among us. * New York Journal of Books *\u003cbr\u003eFor those of us simply trying to navigate a world in which worries seem destined to multiply, [Dr] Suzuki provides a welcome road map. * The Wall Street Journal *\u003cbr\u003eThe book contains surveys and strategies to help people assess and even befriend their anxiety. It's a powerful reminder that many of the human body's adaptations can be used for good or ill - and that people can flip their responses to what can feel like inevitable feelings of anxiety and stress. * The Washington Post *\u003cbr\u003eThis book is an absolute game-changer. [Suzuki] talks about good anxiety and the idea around building a better relationship to our anxiety and using it as a way to empower us to be better... It's a mixture of tools, of storytelling, of understanding and unpacking some of the best things we can do to help our mental health [and] anxiety. * Conscious Conversations Podcast *","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":47851554013527,"sku":"9781529333886","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781529333886.jpg?v=1710639077"},{"product_id":"be-yourself-and-happier-the-a-z-of-wellbeing-9781529148374","title":"Be Yourself and Happier: The A-Z of Wellbeing","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eThe \u003ci\u003eSunday Times \u003c\/i\u003eBestseller\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eNavigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them.\u003cbr\u003e\u003cbr\u003eAfter having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries.\u003cbr\u003e\u003cbr\u003eWith wit and wisdom and revealing his own vulnerabilities along the way, Will shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves.\u003c\/p\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":47851588518231,"sku":"9781529148374","price":14.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781529148374.jpg?v=1710639486"},{"product_id":"the-stress-workbook-9781472144157","title":"The Stress Workbook","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eStress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives.\u003cbr\u003e\u003cbr\u003eMaureen Cooper explains why humans are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to show how to transform our habitual way of responding to stress by training ourselves in compassion and thereby improving our sense of control and wellbeing.\u003cbr\u003e\u003cbr\u003eIn this workbook, you can learn to manage stress better:\u003cbr\u003e         Using tried and tested compassion techniques\u003cbr\u003e         Via case studies and practical exercises\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e'\u003ci\u003eThe Stress Workbook \u003c\/i\u003eis an incredibly useful resource for those wanting to cope more effectively with their stress. It is well-grounded in the research and uses the latest empirically supported techniques to help readers find resilience in the face of difficulty. Highly recommended' - \u003cb\u003eKristin Neff, bestselling author of \u003ci\u003eSelf Compassion\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e'Want a happier, less stressful life? \u003ci\u003eThe Stress Workbook ... \u003c\/i\u003eis like having a wise, compassionate helpful friend at the ready to take our hand and guide us through the seeming minefield of today's challenges. Using examples from everyday life, science and time-proven contemplative techniques, Maureen lovingly gives the reader the tools and the wherewithal to meet head on nearly anything that life throws our way' - \u003cb\u003eErric Solomon, co-author of \u003ci\u003eRadical Happiness\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e'This important and very timely book ... is open, accessible, positive and immensely practical. All of its advice and exercises are suffused with the sincerity and wisdom of Maureen Cooper's experience and deep connection with her subject ... and it is through this connection that the book's gentle transformative power flows ... Read this book. Follow its guidance, advice and exercises, and you will connect with \"the wellspring of love, kindness, joy and compassion within us\"' - \u003cb\u003eJefferson Cann, Fearless Culture\u003c\/b\u003e\u003cbr\u003e'Sometimes I come across books I wish someone had given me much earlier in life, sensing it would have saved me a lot of trouble. This is one of them ... It is steeped in contemplative wisdom, modern psychology and neuroscience, but at the same time it is written in everyday English which makes the material accessible and easy to understand. Maureen Cooper writes in a way which shows deep understanding and empathy for the human condition ... It is a book you can go back to again and again, a book that leads you deeper and wider into your own life and the life of others ... \u003ci\u003eThe Stress Workbook\u003c\/i\u003e is a trustworthy guide and a great resource, desperately needed in our culture. It should belong to every one who wants to understand their own stress better, and every one who works to relieve the stress of others. I can't think of anyone who won't find guidance and help in this book' - \u003cb\u003eTor Magne Handeland, c\u003c\/b\u003e\u003cb\u003eertified mindfulness facilitator \u003c\/b\u003e\u003cb\u003eat\u003c\/b\u003e\u003cb\u003e UCLA Mindful Awareness Research Center\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e'\u003c\/b\u003eMaureen Cooper takes us gently, but firmly, by the hand and shows us a clear path to transforming stress. With a dynamic interplay of ancient wisdom, applicable psychology and defined, practical steps, we are empowered to actually get some traction on ourselves and make sustainable change happen. What's wonderful about this approach is that it calls upon something that is very close to us - our very own heart - as the chief driver of this adventure' - \u003cb\u003eDavid Rycroft, Mind with Heart\u003c\/b\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":47851727159639,"sku":"9781472144157","price":12.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472144157.jpg?v=1710642784"},{"product_id":"anxiety-for-beginners-a-personal-investigation-9781509813247","title":"Anxiety for Beginners: A Personal Investigation","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eFoyles paperback of the year, \u003ci\u003eAnxiety for Beginners \u003c\/i\u003eoffers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood. It serves as a guide for those who live with anxiety disorders and those who live with them by proxy.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eCombining her own experiences (rendered in emotive detail) with extensive research with experts (neuroscientists, psychiatrists, psychologists and fellow sufferers – including some familiar faces), Eleanor Morgan explores not just the roots of her own anxiety, but also investigates what might be contributing to so many of us suffering around the world.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eAnxiety for Beginners \u003c\/i\u003eis, at its heart, a book about acceptance, as Morgan discovers the ways in which people can live a life that is not just manageable but enjoyable, learning to accept anxiety as part of who we are rather than spending a life fighting and being ashamed of it.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eA powerful and beautifully written account of Morgan's experiences with anxiety and depression, and a rigorously researched examination of why they happen and how they can be managed. As well as speaking to fellow sufferers, Morgan consults psychiatrists, psychologists, OCD specialists, gastroenterologists and nutritionists, and bones up on Kierkegaard, Freud and Hippocrates (the latter was the first to describe a patient with social anxiety).It is with a mixture of humanity and clear-sightedness that she analyses genetic and environmental influences, trauma, hormones, fertility, parenthood, medication, social stigma and language, all the while linking back to her own  stories and those of fellow sufferers.In assuming the dual role of memoirist and investigative journalist, Morgan gradually comes to terms with her own anxiety disorder. She offers no firm answers or miracle cures, and is careful to remind us that, when it comes to mental illness, no two cases are the same. Her willingness to share what so many others strive to keep hidden, to thoroughly demystify her condition, is courageous and compelling * The Guardian *\u003cbr\u003eThis fusion of memoir and scientific investigation is very accessible. . . with a generous dollop of humanity * Irish Times *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eUnit - PART ONE: SOMETHING'S WRONG Chapter - 1: A Tornado in a Toilet Cubicle Chapter - 2: 'Two Litres of Pus' Chapter - 3: Taking Root Chapter - 4: Cracking Chapter - 5: Paddling Chapter - 6: A Mind on Fire Chapter - 7: 'A Total F***er' Unit - PART TWO: WHAT IS ANXIETY Chapter - 8: A Price Tag on Freedom Chapter - 9: Appropriate Responses Chapter - 10: Computers in Skin Suits Chapter - 11: 'Flavour' Chapter - 12: More Than a (Gut) Feeling Chapter - 13: Diagnosis: Shame Chapter - 14: Giving the Beast a Name Unit - PART THREE: WHY DOES ANXIETY HAPPEN? Chapter - 15: Blame, Time and Place Chapter - 16: Betty Chapter - 17: Grey Matters Chapter - 18: Grey Matters Chapter - 19: Female Hormones: A Bloody Mess Chapter - 20: Calming the Tide Chapter - 21: Needles, Eggs and Freezers Chapter - 22: Blue Curtains Chapter - 23: Stigma, Language and How We Codify Things Chapter - 24: Words and Pictures: How the Media Feeds Our Heads Chapter - 25: Faces and Names Chapter - 26: Thinking About What Other People Think Unit - PART FOUR: WHAT CAN WE DO? Chapter - 27: Drugs, DSM, Dilemmas Chapter - 28: Asking For Help: What Do We Get? Chapter - 29: Helping Ourselves: Where Do We Start? Chapter - 30: Mindfulness: A Mindblowing Industry? Chapter - 31: Exercise, Trees and Hippocampi Chapter - 32: Pamela Chapter - 33: Helping Someone With Anxiety Chapter - 34: Future Treatment Acknowledgements - i: Acknowledgements Section - ii: Bibliography Index - iii: Index","brand":"Pan Macmillan","offers":[{"title":"Default Title","offer_id":47851904106839,"sku":"9781509813247","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781509813247.jpg?v=1710648205"},{"product_id":"the-big-feelings-survival-guide-a-creative-workbook-for-mental-health-74-dbt-and-art-therapy-exercises-9781523515936","title":"The Big Feelings Survival Guide: A Creative","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eA friendly, full-\u003c\/b\u003e\u003cb\u003ecolour\u003c\/b\u003e\u003cb\u003e, illustrated workbook that guides readers through exercises based in DBT (Dialectical \u003c\/b\u003e\u003cb\u003eBehaviour\u003c\/b\u003e\u003cb\u003e Therapy) principles, with a goal of improving mental health and providing coping mechanisms for tough times. 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You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises and worksheets to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e'Having a baby is undoubtedly one of the most powerful experiences of life. Alongside joyful emotions, it is understandable that it may lead to more upsetting ones as well, and most people are now aware of the possibility of post-natal depression. This book addresses the less discussed, but more common, impact of significant anxiety problems surrounding pregnancy, childbirth and early parenting. It lays out, with admirable clarity, the different forms this anxiety might take and provides guidance for how to deal with each of these, based on established cognitive behavioural principles. The book maintains a straightforward and compassionate approach, wearing its expertise lightly. It will be invaluable to all parents, whether it is your first child or a later one, and offers both the hope and practical advice we all need to break free from anxiety at this precious time.' Nick Grey, Consultant Clinical Psychologist, Sussex Partnership NHS Foundation Trust\u003cbr\u003e'This comprehensive self-help book on all forms of anxiety during pregnancy and the year after birth is a must-read for women with anxiety problems during this period. This up-to-date evidence-based resource, written by leading perinatal psychologists using cognitive-behavioural principles, explores how to cope with excessive worries about pregnancy and becoming a mother, phobias such as needle phobia, pandemic-related anxieties, panic attacks, fears after traumatic experiences such as fear of childbirth, bonding concerns and more. Women will welcome the non-judgmental, supportive and wise words in this much needed resource, as well as the self-help exercises included in every chapter. If you fear you will not be able to cope with anxiety in the perinatal period, this really is the book for you!' Louise M. Howard, NIHR Research Professor in Women's Mental Health and NIHR Senior Investigator, Section of Women's Mental Health, Institute of Psychiatry, Psychology and Neuroscience, King's College London\u003cbr\u003e'Finally! A clear, thoughtful and accessible guide for understanding and tackling anxieties and fears in pregnancy and with a new baby. Many parents will recognise their struggles in this book. The authors are world-leading experts on perinatal anxiety, having worked clinically with many parents and guiding the way on clinical research in the area. Their wisdom is here. There's a set of strategies for everyone. Don't wait, take the first step towards feeling free from perinatal anxiety and fear and finding your path towards being the parent you want and deserve to be.' Heather  O'Mahen, Professor in Perinatal Clinical Psychology, University of Exeter, NHS England National Clinical Advisor to Perinatal Mental Health\u003cbr\u003e'This is a wonderful and much needed book by leaders in the field of perinatal mental health. Until recently perinatal anxiety has been a neglected area. This is despite the fact that one in five will suffer from one or more anxiety or anxiety-related condition during the perinatal period. Although our understanding of perinatal anxiety has increased, few evidence-based self-help books have been published. This book provides state-of-the art, evidence-based recommendations for overcoming anxiety during the perinatal period. It is sophisticated but easy to read and follow. I am very impressed by this book and will definitely recommend it to my clients.' Nichole Fairbrother, PhD, RPsych, CACBT-ACTCC Certified Cognitive Behaviour Therapist and Founding Member, Clinical Associate Professor and MSFHR Health Professional-Investigator, University of British Columbia, Victoria\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e1. Introduction; 2. Persistent and distressing worry; 3. Unwanted intrusive thoughts of harm; 4. Specific phobias affecting pregnancy and the postnatal period; 5. Panic attacks and health worries; 6. Feeling anxious around other people; 7. Coping with traumatic experiences while pregnant and after birth; 8. Anxiety about pregnancy and birth; 9. Anxiety and adjusting to motherhood; 10. Beyond the perinatal period: taking your new skills forward into parenthood.","brand":"Cambridge University Press","offers":[{"title":"Default Title","offer_id":48738340962647,"sku":"9781108823135","price":12.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781108823135.jpg?v=1723811948"},{"product_id":"bipolar-disorder-for-dummies-9781394168675","title":"Bipolar Disorder For Dummies","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Getting Started on Your Bipolar Journey 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Grasping Bipolar Disorder: Symptoms and Diagnosis 7\u003c\/p\u003e \u003cp\u003eChapter 2: Exploring Possible Causes: The Brain and Body Science of Bipolar Disorder 29\u003c\/p\u003e \u003cp\u003eChapter 3: Reining in Bipolar Disorder: Prognosis and Treatments 49\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Obtaining a Diagnosis, Developing a Treatment Plan, and Building a Team 61\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 4: Getting an Accurate Diagnosis 63\u003c\/p\u003e \u003cp\u003eChapter 5: Building Your Treatment Plan 91\u003c\/p\u003e \u003cp\u003eChapter 6: Building a Winning Mood-Management Team 103\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Managing the Biology of Bipolar Disorder 119\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 7: Leveling Moods with Medication 121\u003c\/p\u003e \u003cp\u003eChapter 8: Coming to Terms with Medications and Their Side Effects 149\u003c\/p\u003e \u003cp\u003eChapter 9: Expanding Your Biological Treatment Options 169\u003c\/p\u003e \u003cp\u003eChapter 10: Addressing Bipolar Disorder Across Diverse Communities 185\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Developing Essential Survival Skills 205\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 11: Exploring Self Help and Professional Therapies 207\u003c\/p\u003e \u003cp\u003eChapter 12: Making Lifestyle Adjustments 227\u003c\/p\u003e \u003cp\u003eChapter 13: Communicating Effectively 245\u003c\/p\u003e \u003cp\u003eChapter 14: Solving Problems and Resolving Conflict 259\u003c\/p\u003e \u003cp\u003eChapter 15: Planning Ahead for a Mood Episode 271\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: Dealing with the Fallout 283\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 16: From Hospitalization to Recovery 285\u003c\/p\u003e \u003cp\u003eChapter 17: Returning to Work or Not 301\u003c\/p\u003e \u003cp\u003eChapter 18: Overcoming Financial Setbacks 315\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 6: Assisting a Friend or Relative with Bipolar Disorder 329\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 19: Supporting Your Loved One 331\u003c\/p\u003e \u003cp\u003eChapter 20: Dealing with Crisis Situations 345\u003c\/p\u003e \u003cp\u003eChapter 21: Supporting Your Bipolar Child or Teen 361\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 7: The Part of Tens 389\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 22: Ten Tips for Managing Bipolar 391\u003c\/p\u003e \u003cp\u003eChapter 23: Ten Ways to Help a Loved One with Bipolar Disorder 399\u003c\/p\u003e \u003cp\u003eIndex 405\u003c\/p\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":48738660188503,"sku":"9781394168675","price":17.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781394168675.jpg?v=1720049805"},{"product_id":"faqs-on-ocd-9781399802680","title":"FAQs on OCD","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eFOREWORD BY PROFESSOR PAUL SALKOVSKIS\u003cbr\u003e\u003cb\u003e\u003cbr\u003e- You left the doctor''s surgery before you could ask the things you really wanted to know.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- You''ve googled your question about OCD and had 75 answers, all contradicting each other.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- You asked your best friend - but they looked at you strangely.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYou have so many questions, but no idea where to start finding the answers. 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In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms \u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eHis book holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a unique doctor * IRISH TIMES *\u003cbr\u003eI think that everyone can get something from this book - those affected by anxiety, but also mental-health professionals and scientists working in the area. -- Professor Catherine Harmer * Oxford University *\u003cbr\u003e\u003ci\u003eAnxiety \u0026amp; Panic\u003c\/i\u003e is not a book for your doctor's shelf - it is a book for YOU. 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There's no doubt that \u003cb\u003ethe book will make an impact\u003c\/b\u003e and enable young girls to question the boxes society places them in and to dream bigger than the previous generation thought possible. -- Elizabeth Day * You Magazine, Daily Mail *\u003cbr\u003eEach chapter explores a different role Hussain has played in her life so far . . . this is far from a smug \"you too could have it all\" manual for the modern woman. \u003cb\u003eIt is more about Hussain's long struggle to find her place in the world.\u003c\/b\u003e * iNews *\u003cbr\u003e[\u003ci\u003eFinding My Voice\u003c\/i\u003e] \u003cb\u003eexplores difficult issues\u003c\/b\u003e like her anxiety and traumas of her childhood. * Daily Star *\u003cbr\u003eHer first foray into telling her life story, \u003ci\u003eFinding My Voice\u003c\/i\u003e sees Nadiya \u003cb\u003ediscuss life with mental health issues \u003c\/b\u003eas someone who suffers with panic attacks. * Metro *\u003cbr\u003e\u003cb\u003eAn honest discussion of anxiety\u003c\/b\u003e, Nadiya Hussain's book is \u003cb\u003ea real comfort read.\u003c\/b\u003e * Stylist *\u003cbr\u003eFeaturing \u003cb\u003epersonal recipes and childhood memories\u003c\/b\u003e, [Nadiya] lets us into her life for the very first time. Her journey to capturing our hearts on our television screens has been far from an easy one, as she explains that this book is for everyone who has been told 'no' and had their dreams stunted by others. Pick up \u003ci\u003eFinding My Voice\u003c\/i\u003e to discover \u003cb\u003ehow her background shaped her\u003c\/b\u003e to become the woman she is today. * Health \u0026amp; Wellbeing *\u003cbr\u003eSince winning Bake Off in 2015, Nadiya has become a TV favourite . . . Only 34, Nadiya has been through a lot and in her memoir she touches on some of the most important roles in her life . . . Each chapter begins with a poem and ends with a recipe and both offer insights into Nadiya's mind. It's \u003cb\u003ea moving and funny book.\u003c\/b\u003e * the Sun *\u003cbr\u003eOne of the \u003cb\u003emost compelling autobiographies I've read\u003c\/b\u003e . . . the most influential Asian woman in the UK, the most popular baker in Britain and the most unexpected, surprising, five-foot nothing kickass of a woman.' * Emma Freud at The Royal Festival Hall *\u003cbr\u003eNadiya Hussain has become a household name as a cookbook writer, author and television presenter. Her memoir is the warm and inspiring tale of a young woman who felt she lacked opportunities but defied the way society tried to pigeonhole her. Also delving into Nadiya's issues with anxiety, it is an \u003cb\u003ehonest and uplifting autobiography\u003c\/b\u003e. * S Magazine, Sunday Express *\u003cbr\u003e\u003ci\u003eFinding My Voice \u003c\/i\u003eis \u003cb\u003ecourageous\u003c\/b\u003e; she's written with \u003cb\u003eunflinching honesty \u003c\/b\u003eabout her upbringing . . .  This is no banal celeb memoir; it's Nadiya tackling her life - the light as well as dark - head on . . . It's \u003cb\u003ea brave book\u003c\/b\u003e, but then Nadiya has already broken many moulds. * Clover Stroud, Red Magazine *\u003cbr\u003e\u003cb\u003eHonest \u003c\/b\u003eand\u003cb\u003e absorbing\u003c\/b\u003e * Woman \u0026amp; Home *\u003cbr\u003e\u003cb\u003eA fascinating from-the-heart memoir\u003c\/b\u003e * Nigel Slater *\u003cbr\u003e\u003cb\u003eRaw \u003c\/b\u003eand\u003cb\u003e revealing\u003c\/b\u003e . . . She is disarmingly funny * Heat Magazine *\u003cbr\u003eYou called it \u003ci\u003eFinding My Voice\u003c\/i\u003e and it's you talking to me. I know I say this a lot when people are on but not everybody writes a book where I'm hearing them. * Lorraine, ITV *\u003cbr\u003e\u003cb\u003eWonderful\u003c\/b\u003e . . . \u003cb\u003ea book for everyone\u003c\/b\u003e. You'll love it. * Tan France *\u003c\/p\u003e","brand":"Headline Publishing Group","offers":[{"title":"Default Title","offer_id":48739439182167,"sku":"9781472259974","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472259974.jpg?v=1720052247"}],"url":"https:\/\/bookcurl.com\/collections\/coping-with-advice-about-anxiety-and-phobias.oembed?page=35","provider":"Book Curl","version":"1.0","type":"link"}