{"title":"Books by Thich Nhat Hanh","description":"\u003cp\u003eThich Nhat Hanh, the revered Vietnamese Zen master, offers gentle yet profound guidance on living mindfully in every moment. His writing blends Buddhist wisdom with practical insight, inviting readers to slow down, breathe deeply, and rediscover peace in the midst of daily life. Each page reflects his compassionate voice and lifelong dedication to cultivating understanding and kindness.\u003c\/p\u003e\u003cp\u003eWhether exploring meditation, communication, or the art of presence, his books provide a clear path towards inner calm and meaningful connection. Perfect for readers seeking spiritual clarity or a more mindful approach to modern living, Thich Nhat Hanh's work continues to inspire with its simplicity, grace, and enduring humanity.\u003c\/p\u003e\u003cp\u003eAre you this author? Drop us a line to update your details \u003cb\u003ehello@bookcurl.com\u003c\/b\u003e\u003c\/p\u003e","products":[{"product_id":"the-essential-thich-nhat-hanh-9780232527353","title":"The Essential Thich Nhat Hanh","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Darton, Longman \u0026 Todd Ltd","offers":[{"title":"Default Title","offer_id":48732955378007,"sku":"9780232527353","price":11.66,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780232527353.jpg?v=1719999068"},{"product_id":"peace-of-mind-9780593073988","title":"Peace of Mind","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eThis concise, easy to read guide provides the perfect foundation to mindfulness, setting you on the path to peace and tranquillity.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''The monk who taught the world mindfulness'' \u003ci\u003e- TIME\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''Hyde''s book delivers a profound vision: The simple magic of the human heart'' - \u003ci\u003eSAN FRANCISCO CHRONICLE\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eWHAT READERS ARE SAYING:\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e***** - ''A solid book to start you off on making mindfulness a part of your everyday life.''\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e***** - ''Do yourself a favour and read this book. Over and over.''\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e***** - ''A wonderful book that gives helpful tips to quiet the mind.''\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e*******************************************************************\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003ePeace of Mind, \u003c\/i\u003eZen Master Thich Nhat Hanh reminds us that \u003cb\u003eintegrating body and mind\u003c\/b\u003e is the only way to feel truly alive in each moment.\u003cbr\u003e\u003cbr\u003eBringing together ancient wisdom and contemporary thinking on the subject of mindfulne\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eYou could spend the rest of your life reading and rereading this deceptively simple book; it is that deep... Like all great teachers, Hanh transmits profound insights through simple heart-opening words. His voice is so intimate and open, reading this book is like sitting with him, in his transforming presence...This book shows you how to bring mind and body together to illuminate and heal each one. * Rick Hanson *\u003cbr\u003ePractice the gentle exercises in this graceful book to achieve the peace and happiness that mindful awareness of the fundamental union of body and mind can bring to oneself and to others. * Richard Shusterman *\u003c\/p\u003e","brand":"Transworld Publishers Ltd","offers":[{"title":"Default Title","offer_id":48735574393175,"sku":"9780593073988","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780593073988.jpg?v=1723810265"},{"product_id":"old-path-white-clouds-9780712654173","title":"Old Path White Clouds","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eSeen partly through the eyes of the Buddha himself and partly through those of Svasti, the buffalo boy, \u003ci\u003eOld Path White Clouds \u003c\/i\u003ebrings the Buddha closer to us as we journey with him on his path to enlightenment and nirvana.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e'The Buddha was the source. Venerable Svasti and the young buffalo boys were rivers that flowed from the source. Wherever the rivers flowed, the Buddha would be there.' In Old Path White Clouds, scholar, poet and peace activist Thich Nhat Hanh retells the story of the Buddha in his own inimitably beautiful style. He draws upon Pali, Sanskrit and Chinese sources to trace the Buddha's life slowly and gently through the course of eighty years. Seen partly through the eyes of the Buddha himself and partly through those of Svasti, the buffalo boy, Old Path White Clouds brings the Buddha closer to us as we journey with him on his path to enlightenment and nirvana.","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":48736034193751,"sku":"9780712654173","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780712654173.jpg?v=1723810467"},{"product_id":"breathe-you-are-alive-sutra-on-the-full-awareness-of-breathing-9780712654272","title":"Breathe You Are Alive Sutra on the Full Awareness","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eBreathing brings the secret joy of meditation to you. You become  joyful, fresh and tolerant and everyone around you will benefit.'\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003eThe Sutra on the Full Awareness of Breathing is one of the three most essential\u003cbr\u003eteachings of the Buddha. In \u003ci\u003eBreathe! You Are Alive, \u003c\/i\u003escholar, poet and Zen master \u003cbr\u003eThich Nhat Hanh unfolds this core teaching, showing how to apply it to \u003cbr\u003eeveryday life. He explains the methods of conscious breathing that are presented \u003cbr\u003ein the sutra and offers exercises for practising those methods today. Moreover, his \u003cbr\u003eengaging commentary shows the profound nourishment that can be available to \u003cbr\u003eus when we slow down and get in touch with our breathing. \u003ci\u003eBreathe! You Are\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eAlive\u003c\/i\u003e shows how we all begin to take in peace and happiness with each and \u003cbr\u003eevery breath.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e'Breathing brings the secret joy of meditation to you. You become joyful, fresh and tolerant and everyone around you will benefit.' The Sutra on the Full Awareness of Breathing is one of the three most essential teachings of the Buddha. In Breathe! You Are Alive, scholar, poet and Zen master Thich Nhat Hanh unfolds this core teaching, showing how to apply it to everyday life. He explains the methods of conscious breathing that are presented in the sutra and offers exercises for practicing those methods today. Moreover, his engaging commentary shows the profound nourishment that can be available to us when we slow down and get in touch with our breathing. Breathe! You Are Alive shows how we all begin to take in peace and happiness with each and every breath.","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":48736034357591,"sku":"9780712654272","price":9.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780712654272.jpg?v=1723810467"},{"product_id":"living-buddha-living-christ-9780712672818","title":"Living Buddha Living Christ","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eBuddha and Christ each left a legacy of teachings and practices that have shaped the lives of billions of people. If they were to meet today, what would each think of the other's spiritual views and practices? This book explores how the two traditions meet and awakens an understanding of both.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eThich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace if applied, would build a monument of ecumenism, to world brotherhood, to humanity.\u003cbr\u003eHe shows us the connection between personal, inner peace, and peace on earth.\u003cbr\u003eThe message: Peace, love, and compassion are central to the teachings of Buddha and Christ, and people of both faiths should be tolerant of one another. * The Washington Post *","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":48736041861463,"sku":"9780712672818","price":13.49,"currency_code":"GBP","in_stock":true}]},{"product_id":"peace-is-every-step-9780712674065","title":"Peace Is Every Step","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eThe deceptively simple practices of \u003ci\u003ePeace is Every Step\u003c\/i\u003e encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the 'mindness' into the mindful.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eThis is a very worthwhile book. It can change individual lives and the life of our society","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":48736042451287,"sku":"9780712674065","price":12.28,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780712674065.jpg?v=1723810471"},{"product_id":"the-heart-of-buddhas-teaching-9780712670036","title":"The Heart Of Buddhas Teaching","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eThich Nhat Hanh is a Vietnamese Buddhist Zen Master, poet, scholar and peace activist. During the war in Vietnam, he worked tirelessly for reconciliation between North and South Vietnam and his courageous efforts moved Martin Luther King to nominate him for the Nobel Peace Prize in 1967. During the war, he founded the Van Hanh Buddhist University in Saigon and the School of Youth for Social Service. Forced into exile because of his efforts to negotiate peace in Vietnam, he continued his activism, rescuing boat people and helping to resettle Vietnamese refugees abroad. Today he lives in Plum Village, his meditation centre in France, and travels widely, leading retreats on the art of mindful living.","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":48736043008343,"sku":"9780712670036","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780712670036.jpg?v=1723810471"},{"product_id":"mindful-eating-mindful-life-how-mindfulness-can-end-our-struggle-with-weight-once-and-for-all-9781781806289","title":"Mindful Eating, Mindful Life: How Mindfulness Can","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eIt is clear that standard diet and exercise methods are not working to resolve our modern struggles with weight and food. In \u003ci\u003eMindful Eating, Mindful Life\u003c\/i\u003e, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Lilian Cheung PhD share with you a new sustainable means of healthy eating and weight loss: mindfulness.\u003cbr\u003e\u003cbr\u003eMindfulnessis an approach to living that helps us be in the here and now - and to end our battle with weight once and for all. In this book, the authors show you how to easily adopt the practice of mindfulness and integrate it into your eating habits, physical activity and all other facets of your daily life to achieve the healthy weight and wellbeing you seek. Learn how to:\u003cbr\u003e\u003cbr\u003e Identify the roots of your eating habits and weight issues \u003cbr\u003e Resolve typical eating problems such as emotional eating, skipping meals, speed-eating and eating at night \u003cbr\u003e Dissolve barriers and challenges that prevent physical activity, such as having no time, being too tired or feeling unconfident \u003cbr\u003e Eat and drink in a way that nourishes, energizes and heals your body\u003cbr\u003e\u003cbr\u003eMindful Eating, Mindful Life will not only help you to improve your weight and maintain a healthy body, it will teach you how to make mindfulness a core part of your being so that you find peace andfulfilment in all areas of your life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eAmong Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama. New York Times Thich Nhat Hanh shows us the connection between inner peace and peace on earth His Holiness the Dalai Lama It's refreshing to discover a diet book that isn't all about losing weight, but instead encourages savouring our food and properly nourishing both body and mind. Junior magazine Thich Nhat Hanh writes with the voice of the Buddha. Sogyal Rinpoche Hanh and Cheung explore the convergence of nutritional science with Buddhist teaching and find complementary insights. Together, they provide approaches that help to heal both the individual and societal illness that is being manifested as an epidemic of obesity. Everyone can learn from this book. -- Dr Walter Willett, author of Eat, drink and Be Healthy, and Chair, Department of Nutrition, Harvard School of Public Health Together, Cheung and Hanh offer a primer on psychological and spiritual health, as well as a practical nutritional guide to healthier eating. -- Harvard Magazine This is a beautiful book with rich advice that's easy to follow. Woman's Way","brand":"Hay House UK Ltd","offers":[{"title":"Default Title","offer_id":48741081874775,"sku":"9781781806289","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781781806289.jpg?v=1720056508"},{"product_id":"the-miracle-of-mindfulness-the-classic-guide-to-meditation-by-the-worlds-most-revered-master-9781846041068","title":"The Miracle Of Mindfulness: The Classic Guide to","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eIn this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.\u003cbr\u003e\u003cbr\u003eThich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eThich Nhat Hanh's ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity. -- Martin Luther King, Jr.\u003cbr\u003eThe father of mindfulness * Irish Times *\u003cbr\u003eOne of the best available introductions to the wisdom and beauty of meditation practice. * New Age Journal *\u003cbr\u003eHe has immense presence and both personal and Buddhist authority. If there is a candidate for 'Living Buddha' on earth today, it is Thich Nhat Hanh. -- Roshi Richard Baker, author of Original Mind: The Practice of Zen in the West\u003cbr\u003e[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth * His Holiness the Dalai Lama *","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":48742149718359,"sku":"9781846041068","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781846041068.jpg?v=1723812499"},{"product_id":"how-to-eat-9781846045158","title":"How to Eat","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eHow to Eat \u003c\/i\u003eis part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eHow to Eat \u003c\/i\u003eexplains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.\u003c\/p\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":48742151487831,"sku":"9781846045158","price":6.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781846045158.jpg?v=1723812499"},{"product_id":"peace-is-every-breath-a-practice-for-our-busy-lives-9781846042980","title":"Peace Is Every Breath: A Practice For Our Busy","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e'Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth' The Dalai Lama\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eEvery moment is a gift of life.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eIn the spirit of his bestseller \u003ci\u003eThe Miracle of Mindfulness\u003c\/i\u003e, beloved Zen Master Thich Nhat Hanh offers personal anecdotes, meditations and advice to help you mindfully connect with your present experience. With his signature warmth and clarity, he teaches us how to find inner peace and harness the joy that is possible in every breath.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'The monk who taught the world mindfulness' \u003ci\u003eTime \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eThich Nhat Hanh shows us the connection between personal, inner peace and peace on earth -- The Dalai Lama\u003cbr\u003eThich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity -- Martin Luther King, Jr.\u003cbr\u003eThich Nhat Hanh does not merely teach peace; Thich Nhat Hanh \u003ci\u003eis\u003c\/i\u003e peace -- Elizabeth Gilbert\u003cbr\u003eThich Nhat Hanh's work, on and off the page, has proven to be the antidote to our modern pain and sorrows ... His books help me be more human, more \u003ci\u003eme\u003c\/i\u003e than I was before -- Ocean Vuong, author of On Earth We're Briefly Gorgeous\u003cbr\u003eThe monk who taught the world mindfulness * Time *","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":48742151520599,"sku":"9781846042980","price":999.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781846042980.jpg?v=1720060232"},{"product_id":"the-miracle-of-mindfulness-gift-edition-the-classic-guide-by-the-world-s-most-revered-master-9781846044823","title":"The Miracle of Mindfulness (Gift edition): The","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eWITH A NEW FOREWORD BY PROFESSOR MARK WILLIAMS, UNIVERSITY OF OXFORD\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Miracle of Mindfulness\u003c\/i\u003e is a modern classic. In this life-changing book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to practise mindfulness. Once we know how to be mindful, we can slow ourselves down and start living in the moment. Even simple acts such as washing the dishes or drinking a cup of tea can be transformed into acts of meditation. Whatever our beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer.\u003cbr\u003e\u003cbr\u003eThich Nhat Hanh's unique calligraphy, especially created for this beautiful new edition, accompanies his words of wisdom. A chronology details the important moments in his life, and rare photographs illustrate key moments.\u003cbr\u003e\u003cbr\u003eThis is a book to treasure and the perfect gift for those you love and care for.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eSowed the seeds of a revolution… a modern classic -- from the Foreword by Prof Mark Williams\u003cbr\u003eThe first book to awaken a mainstream readership to the subject of mindfulness – a testimony to the power of Thich Nhat Hanh’s elegant and profound teaching. -- Jon Kabat-Zinn, author of Full Catastrophe Living","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":48742152208727,"sku":"9781846044823","price":14.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781846044823.jpg?v=1720060235"},{"product_id":"how-to-connect-9781846046568","title":"How to Connect","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e‘The monk who taught the world mindfulness’\u003ci\u003e Time\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eOne breath, one step is all we need to feel at home and comfortable in the here and now\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practise and mediation. \u003cbr\u003e\u003cbr\u003eFrom unlocking the connection to our inner self, forging deeper and more meaningful bonds with those around us to discovering a true sense of oneness with our natural world, this is the essential guide to help you master the art of connection.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eThe father of mindfulness * Irish Times *\u003cbr\u003eThich Nhat Hanh is a holy man ... a scholar of immense intellectual capacity -- Martin Luther King\u003cbr\u003eThich Nhat Hanh shows us the connection between personal inner peace and peace on earth -- The Dalai Lama\u003cbr\u003eThe monk who taught the world mindfulness -- Time","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":48742152307031,"sku":"9781846046568","price":7.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781846046568.jpg?v=1723812500"},{"product_id":"how-to-sit-9781846045141","title":"How to Sit","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eHow to Sit \u003c\/i\u003eis part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHow to Sit \u003c\/i\u003eprovides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.\u003c\/p\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":48742152405335,"sku":"9781846045141","price":6.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781846045141.jpg?v=1720060236"},{"product_id":"how-to-love-9781846045172","title":"How To Love","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eHow to Love \u003c\/i\u003eis part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eHow to Love \u003c\/i\u003eshows that when we feel closer to our loved ones, we are also more connected to the world as a whole. Nhat Hanh brings his signature clarity, compassion and humour to the thorny question of how to love and distils one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; and deep listening and loving speech are key ways of showing our love.\u003c\/p\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":48742152503639,"sku":"9781846045172","price":6.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781846045172.jpg?v=1720060235"},{"product_id":"how-to-walk-9781846045165","title":"How To Walk","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eHow to Walk is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Pocket-sized and beautifully illustrated, How to Walk explains how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Here we explore the benefits of walking meditation, along with meditative poems to recite silently while walking. This is a unique book perfect for those brand new to mindfulness as well as those looking to deepen their spiritual practise.","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":48742152536407,"sku":"9781846045165","price":6.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"how-to-relax-9781846045189","title":"How to Relax","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eHow to Relax \u003c\/i\u003eis part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. \u003cbr\u003e\u003cbr\u003eThis book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, \u003ci\u003eHow to Relax \u003c\/i\u003ewill help you achieve the benefits of relaxation no matter where you are.\u003c\/p\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":48742152700247,"sku":"9781846045189","price":6.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781846045189.jpg?v=1720060237"},{"product_id":"how-to-fight-9781846045790","title":"How To Fight","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eThich Nhat Hanh is the subject of the major documentary \u003ci\u003eWalk With Me \u003c\/i\u003enarrated by Benedict Cumberbatch\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e'\u003cb\u003eThich Nhat Hanh is a holy man...a scholar of immense intellectual capacity' Martin Luther King\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eLearn how to bring love and compassion into an angry situation.\u003cbr\u003e\u003cbr\u003eMany of us don't know how to handle strong emotions and our distorted perceptions can make us feel angry or filled with despair. Here, 'the father of mindfulness' teaches us to look deeply at the root of our anger. To see clearly, we must calm down. He shows us how, when insight is born, we will be free.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHow To Fight \u003c\/i\u003eis a pocket-sized guide to life by one of the best known Zen masters in the world, who was nominated for the Nobel Peace Prize.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eThich Nhat Hanh is a holy man...a scholar of immense intellectual capacity -- Martin Luther King\u003cbr\u003eThe father of mindfulness * Irish Times *\u003cbr\u003eThich Nhat Hanh shows us the connection between personal inner peace and peace on earth -- His Holiness the Dalai Lama","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":48742152864087,"sku":"9781846045790","price":6.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781846045790.jpg?v=1720060239"},{"product_id":"how-to-see-9781846046100","title":"How to See","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eTruly see yourself\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHow to See\u003c\/i\u003e is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, more relaxed state of self-awareness so we cn understand ourselves and the world around us. \u003cbr\u003e\u003cbr\u003eThis is a perfect pocket-sized guide to life by the most renowned Zen master in the world, who was nominated for the Nobel Peace Prize.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eThich Nhat Hanh is a holy man...a scholar of immense intellectual capacity * Martin Luther King *\u003cbr\u003eThe father of mindfulness * Irish Times *\u003cbr\u003eThich Nhat Hanh shows us the connection between personal inner peace and peace on earth * His Holiness the Dalai Lama *","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":48742153388375,"sku":"9781846046100","price":6.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781846046100.jpg?v=1720060241"},{"product_id":"zen-and-the-art-of-saving-the-planet-9781846046544","title":"Zen and the Art of Saving the Planet","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003e'The monk who taught the world mindfulness' Time\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIn this masterful work, one of the most revered spiritual leaders in the world today shares his wisdom on how to be the change we want to see in the world.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e In these troubling times we all yearn for a better world. But many of us feel powerless and uncertain what we can do. Thich Nhat Hanh (Thay) is blazingly clear: there's one thing that we have the power to change-and which can make all the difference: our mind. How we see and think about things determines all the choices we make, the everyday actions we take (or avoid), how we relate to those we love (or oppose), and how we react in a crisis or when things don't go our way.\u003cbr\u003e\u003cbr\u003eFilled with powerful examples of engaged action he himself has undertaken, inspiring Buddhist parables, and accessible daily meditations, this powerful spiritual guide offers us a path forward, opening us to the possibilities of change and how we can contribute to the collective awakening and environmental revolution our fractured world so desperately needs.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eOne of the most influential spiritual leaders of our times * Oprah *\u003cbr\u003eThich Nhat Hanh's empowering voice and example will be valuable to those seeking wisdom in a frenetic, threatened world * Publishers Weekly *","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":48742153748823,"sku":"9781846046544","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781846046544.jpg?v=1720060243"},{"product_id":"how-to-focus-9781846046575","title":"How to Focus","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eThe new book in the popular 'How to' series from the father of mindfulness, Thich Nhat Hanh.  'The monk who taught the world mindfulness' Time   In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":48742153683287,"sku":"9781846046575","price":6.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781846046575.jpg?v=1720060242"},{"product_id":"how-to-smile-9781846046551","title":"How to Smile","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e'The monk who taught the world mindfulness' \u003ci\u003eTime\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eOne breath, one step is all we need to feel at home and comfortable in the here and now\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eIn this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.\u003cbr\u003e\u003cbr\u003eBy applying considered breath and meditation, \u003ci\u003eHow to Smile\u003c\/i\u003e acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.\u003cbr\u003e\u003cbr\u003eThis is the essential guide to help you heal.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eThe father of mindfulness * Irish Times *\u003cbr\u003eThich Nhat Hanh is a holy man ... a scholar of immense intellectual capacity * Martin Luther King *\u003cbr\u003eThich Nhat Hanh shows us the connection between personal inner peace and peace on earth * The Dalai Lama *\u003cbr\u003eThe monk who taught the world mindfulness * Time *","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":48742153781591,"sku":"9781846046551","price":6.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781846046551.jpg?v=1720060243"},{"product_id":"how-to-live-when-a-loved-one-dies-9781846047114","title":"How To Live When A Loved One Dies","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eA comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eHow To Live When A Loved One Dies\u003c\/i\u003e offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone and transform your grief into healing and joy.\u003c\/p\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":48742154633559,"sku":"9781846047114","price":8.54,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781846047114.jpg?v=1720060246"},{"product_id":"one-buddha-is-not-enough-a-story-of-collective-awakening-9781935209638","title":"One Buddha is Not Enough: A Story of Collective","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eHow do we learn to believe in ourselves and not just rely on our spiritual teachers? This question often directly posed to Thich Nhat Hanh as Who will be your successor? was answered in August of 2009 when over a thousand people came to Colorado to spend a week with Zen Master Thich Nhat Hanh only to find he was in the hospital and wouldn’t be able to lead the retreat. The result of this event is \u003ci\u003eOne Buddha Is Not Enough\u003c\/i\u003e, a book on how to become your own teacher and create your own community where you might least expect it. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eOne Buddha Is Not Enough \u003c\/i\u003e offers fresh and original insight from emerging Buddhist teachers on topics such as how to handle grief, strengthen our relationships, deal with anger and other strong emotions, and find happiness in the present moment. Through letters, stories, poems, calligraphies, and photographs, Thich Nhat Hanh shares his unique insights on illness, health, and different healing modalities.\u003cbr\u003e\u003cbr\u003eFar-reaching in its implication and tremendously encouraging, \u003ci\u003eOne Buddha Is Not Enough\u003c\/i\u003e is a true expression of American Buddhism: We all already contain all the insight and wisdom we need. We are surrounded by the people who can help us on our journey. Sometimes all it takes is a wake up call to remind us of what we are capable of.","brand":"Parallax Press","offers":[{"title":"Default Title","offer_id":48742859866455,"sku":"9781935209638","price":14.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781935209638.jpg?v=1720063104"},{"product_id":"work-how-to-find-joy-and-meaning-in-each-hour-of-the-day-9781937006204","title":"Work: How to Find Joy and Meaning in Each Hour of","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Parallax Press","offers":[{"title":"Default Title","offer_id":48742861930839,"sku":"9781937006204","price":11.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781937006204.jpg?v=1720063113"},{"product_id":"chanting-from-the-heart-vol-ii-ceremonies-and-practices-from-the-plum-village-community-9781952692390","title":"Chanting from the Heart Vol II: Ceremonies and","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Parallax Press","offers":[{"title":"Default Title","offer_id":48742891618647,"sku":"9781952692390","price":20.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781952692390.jpg?v=1720063236"},{"product_id":"the-art-of-power-9780061242366","title":"The Art of Power","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eReveals how true power comes from within. This book illustrates how the understanding of power leads us on a search for external markers like job title or salary. It challenges our assumptions and teaches us how to access the true power that is within our grasp.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\"The Art of Power is a bold and visionary work that reframes power, ambition, success, happiness, love, and peace.\" -- Spirituality \u0026amp; Practice \"Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama.\" -- New York Times","brand":"HarperCollins Publishers Inc","offers":[{"title":"Default Title","offer_id":48864054411607,"sku":"9780061242366","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780061242366.jpg?v=1722270176"},{"product_id":"fear-9780062004734","title":"Fear","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"HarperCollins Publishers Inc","offers":[{"title":"Default Title","offer_id":48864063488343,"sku":"9780062004734","price":13.59,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780062004734.jpg?v=1722270221"},{"product_id":"zen-and-the-art-of-saving-the-planet-9780062954794","title":"Zen and the Art of Saving the Planet","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"HarperCollins Publishers Inc","offers":[{"title":"Default Title","offer_id":48864108478807,"sku":"9780062954794","price":20.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780062954794.jpg?v=1722270430"},{"product_id":"the-heart-of-the-buddhas-teaching-transforming-suffering-into-peace-joy-and-liberation-9780767903691","title":"The Heart of the Buddhas Teaching Transforming","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Harmony\/Rodale","offers":[{"title":"Default Title","offer_id":48865865695575,"sku":"9780767903691","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780767903691.jpg?v=1722275951"},{"product_id":"true-love-a-practice-for-awakening-the-heart-9781590304044","title":"True Love: A Practice for Awakening the Heart","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eThe renowned Zen master and peace activist introduces a Buddhist approach to practicing authentic love in our everyday lives\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e In this eye-opening guide, Zen monk Thich Nhat Hanh offers timeless insight into the nature of real love. With simplicity, warmth, and directness, he explores the four key aspects of love as described in the Buddhist tradition: lovingkindness, compassion, joy, and freedom—explaining how to experience them in our day-to-day lives. He also emphasizes that in order to love in a real way, we must first learn how to be fully present in our lives, and he offers simple techniques from the Buddhist tradition that anyone can use to establish the conditions of love. \u003cbr\u003e\u003cbr\u003e Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, is an internationally known author, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Martin Luther King Jr.","brand":"Shambhala Publications Inc","offers":[{"title":"Default Title","offer_id":48867650109783,"sku":"9781590304044","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781590304044.jpg?v=1722284312"},{"product_id":"the-pocket-thich-nhat-hanh-9781590309360","title":"The Pocket Thich Nhat Hanh","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Shambhala Publications Inc","offers":[{"title":"Default Title","offer_id":48867651420503,"sku":"9781590309360","price":9.78,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781590309360.jpg?v=1722284317"},{"product_id":"zen-and-the-art-of-saving-the-planet-9781846047169","title":"Zen and the Art of Saving the Planet","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003e'The monk who taught the world mindfulness' Time\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIn this masterful work, one of the most revered spiritual leaders in the world today shares his wisdom on how to be the change we want to see in the world.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e In these troubling times we all yearn for a better world. But many of us feel powerless and uncertain what we can do. Thich Nhat Hanh (Thay) is blazingly clear: there's one thing that we have the power to change-and which can make all the difference: our mind. How we see and think about things determines all the choices we make, the everyday actions we take (or avoid), how we relate to those we love (or oppose), and how we react in a crisis or when things don't go our way.\u003cbr\u003e\u003cbr\u003eFilled with powerful examples of engaged action he himself has undertaken, inspiring Buddhist parables, and accessible daily meditations, this powerful spiritual guide offers us a path forward, opening us to the possibilities of change and how we can contribute to the collective awakening and environmental revolution our fractured world so desperately needs.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eOne of the most influential spiritual leaders of our times * Oprah *\u003cbr\u003eThich Nhat Hanh's empowering voice and example will be valuable to those seeking wisdom in a frenetic, threatened world * Publishers Weekly *","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":48868702191959,"sku":"9781846047169","price":15.29,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781846047169.jpg?v=1722289299"},{"product_id":"be-free-where-you-are-9781888375237","title":"Be Free Where You Are","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Parallax Press","offers":[{"title":"Default Title","offer_id":48868858921303,"sku":"9781888375237","price":8.54,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781888375237.jpg?v=1722290040"},{"product_id":"understanding-our-mind-50-verses-on-buddhist-psychology-9781888375305","title":"Understanding Our Mind: 50 Verses on Buddhist","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eNautilus Award Finalist\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003eThe renowned Zen’s monk’s profound study of Buddhist psychology—with insights into how these ancient teachings apply to the modern world \u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e Based on the fifty verses on the nature of consciousness taken from the great fifth-century Buddhist master Vasubandhu and the teachings of the Avatamsaka Sutra, Thich Nhat Hanh focuses on the direct experience of recognizing, embracing, and looking deeply into the nature of our feelings and perceptions.\u003cbr\u003e\u003cbr\u003ePresenting the basic teachings of Buddhist applied psychology, \u003ci\u003eUnderstanding Our Mind\u003c\/i\u003e shows us how our mind is like a field, where every kind of seed is planted—seeds of suffering, anger, happiness, and peace. The quality of our life depends on the quality of the seeds in our mind. If we know how to water seeds of joy and transform seeds of suffering, then understanding, love, and compassion will flower. Vietnamese Zen Master Thuong Chieu said, “When we understand how our mind works, the practice becomes easy.”","brand":"Parallax Press","offers":[{"title":"Default Title","offer_id":48868859052375,"sku":"9781888375305","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781888375305.jpg?v=1722290040"},{"product_id":"transformation-and-healing-sutra-on-the-four-establishments-of-mindfulness-9781888375626","title":"Transformation and Healing: Sutra on the Four","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eThe teachings contained in this The Sutra on the Four Establishments of Mindfulness are fundamental to the practice of meditation, and constitute the foundation of all mindfulness practice.\u003cbr\u003e\u003cbr\u003eThe Sutra has been studied, practiced and handed down with special care from generation to generation for 2,500 years. In his commentaries Thich Nhat Hanh guides the reader to an understanding of the fundamental basis of the Buddhist practice and encourages application in daily life.\u003cbr\u003e\u003cbr\u003eIt describes the four methods of mindfulness: mindfulness of the body, the feelings, the mind, and the object of mind. It teaches how to deal with anger and jealousy, to nurture the best qualities in our children, spouse, and friends, and to greet death with compassion and equanimity.\u003cbr\u003e\u003cbr\u003eThree versions of the Sutra on the Four Establishments of Mindfulness are presented here, along with Thich Nhat Hanh''s insightful commentary and twenty-three exercises-or contemplations-to aid in the practice of mindfulness in daily life.\u003cbr\u003e\u003cbr\u003eThich Nhat Hanh''s presentation of the sutra is easy to follow making it accessible for novice Buddhist as well as more advanced practitioners. It gives you the basics of breathing and how to use your breathing for meditation and contemplation.\u003cbr\u003e\u003cbr\u003eWith a new introduction by Thich Nhat Hanh.","brand":"Parallax Press","offers":[{"title":"Default Title","offer_id":48868859085143,"sku":"9781888375626","price":14.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781888375626.jpg?v=1722290041"},{"product_id":"the-energy-of-prayer-how-to-deepen-your-spiritual-practice-9781888375558","title":"The Energy of Prayer: How to Deepen Your","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Parallax Press","offers":[{"title":"Default Title","offer_id":48868859150679,"sku":"9781888375558","price":10.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781888375558.jpg?v=1722290041"},{"product_id":"reconciliation-healing-the-inner-child-9781935209645","title":"Reconciliation: Healing the Inner Child","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Parallax Press","offers":[{"title":"Default Title","offer_id":48869146231127,"sku":"9781935209645","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781935209645.jpg?v=1722291316"},{"product_id":"love-letter-to-the-earth-9781937006389","title":"Love Letter to the Earth","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Parallax Press","offers":[{"title":"Default Title","offer_id":48869153243479,"sku":"9781937006389","price":12.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781937006389.jpg?v=1722291350"},{"product_id":"inside-the-now-meditations-on-time-9781937006792","title":"Inside the Now: Meditations on Time","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Parallax Press","offers":[{"title":"Default Title","offer_id":48869153276247,"sku":"9781937006792","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781937006792.jpg?v=1722291351"},{"product_id":"awakening-of-the-heart-essential-buddhist-sutras-and-commentaries-9781937006112","title":"Awakening of the Heart: Essential Buddhist Sutras","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Parallax Press","offers":[{"title":"Default Title","offer_id":48869153309015,"sku":"9781937006112","price":28.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781937006112.jpg?v=1722291350"},{"product_id":"the-mindfulness-survival-kit-five-essential-practices-9781937006341","title":"The Mindfulness Survival Kit: Five Essential","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Parallax Press","offers":[{"title":"Default Title","offer_id":48869153341783,"sku":"9781937006341","price":10.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781937006341.jpg?v=1722291352"},{"product_id":"no-mud-no-lotus-the-art-of-transforming-suffering-9781937006853","title":"No Mud, No Lotus: The Art of Transforming","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Parallax Press","offers":[{"title":"Default Title","offer_id":48869153505623,"sku":"9781937006853","price":13.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781937006853.jpg?v=1722291352"},{"product_id":"how-to-walk-9781937006921","title":"How to Walk","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Parallax Press","offers":[{"title":"Default Title","offer_id":48869153571159,"sku":"9781937006921","price":9.3,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781937006921.jpg?v=1722291352"},{"product_id":"how-to-live-when-a-loved-one-dies-healing-meditations-for-grief-and-loss-9781946764805","title":"How to Live When a Loved One Dies: Healing","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Parallax Press","offers":[{"title":"Default Title","offer_id":48869185519959,"sku":"9781946764805","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781946764805.jpg?v=1722291516"},{"product_id":"how-to-connect-9781946764546","title":"How to Connect","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Parallax Press","offers":[{"title":"Default Title","offer_id":48869185552727,"sku":"9781946764546","price":9.86,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781946764546.jpg?v=1722291517"},{"product_id":"fragrant-palm-leaves-journals-1962-1966-9781946764720","title":"Fragrant Palm Leaves: Journals 1962-1966","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Parallax Press","offers":[{"title":"Default Title","offer_id":48869185749335,"sku":"9781946764720","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781946764720.jpg?v=1722291518"},{"product_id":"stepping-into-freedom-an-introduction-to-buddhist-monastic-training-9781952692000","title":"Stepping into Freedom: An Introduction to","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Parallax Press","offers":[{"title":"Default Title","offer_id":48869206786391,"sku":"9781952692000","price":12.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781952692000.jpg?v=1722291621"},{"product_id":"chanting-from-the-heart-vol-i-sutras-and-chants-for-recitation-from-the-plum-village-community-9781952692376","title":"Chanting from the Heart Vol I: Sutras and Chants","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Parallax Press","offers":[{"title":"Default Title","offer_id":48869206851927,"sku":"9781952692376","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781952692376.jpg?v=1722291622"},{"product_id":"how-to-focus-9781952692178","title":"How to Focus","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Parallax Press","offers":[{"title":"Default Title","offer_id":48869206917463,"sku":"9781952692178","price":9.86,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781952692178.jpg?v=1722291621"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/collections\/1000px-Thich_Nhat_Hanh_12__28cropped_29_3319d197-d1e9-461f-ac1d-19af6491a307.jpg?v=1761496941","url":"https:\/\/bookcurl.com\/collections\/books-by-thich-nhat-hanh.oembed?page=4","provider":"Book Curl","version":"1.0","type":"link"}